Yoga for Digestion | 10 Yoga Asanas, Agnisar Kriya for Improving Digestion & Reducing Bloating

According to Ayurveda, the root cause of all disorders lies in poor digestion. If you have stomach or intestine related issues, this practice should help you in stimulating and improving your overall digestive system. The focus of the practice is going to gently massing and stretching the abdominal organs . We will end the practice with Agnisar Kriya to stimulate the Digestive Fire.
Once you are ready, let's hop on to the mat and get going.
-----------------------------------
For more follow me on:
Website: herhealthcarea...​
Facebook : / herhealthcar​. .
Instagram : / herhealthca​. .

[@lamiyaabbasli770]

Thank you dear you add many things to my life

[@chochee07]

Thank you for this class! 15 mins is the perfect amount of time for practice for me

[@gabrielakozicova1152]

Hi Bharti.
I like how nice you focus exercises on internal organs, exercises that will help, I believe there will be serial asanas on other organs ...
for example, lungs-bronchi, heart, spleen, liver, she created a very nice idea and I believe that everyone will find their own ...
with kindness and respect to Gabika❤️🥰🙏🧘‍♀️

[@P.srinivasa]

thanks ma'am nice asanas today I practice and enjoy the asanas

[@rajagopal3432]

I think that Agnisar kriya is also called as vaccum in English….
Amazing video btw….👍👍👍

[@anormalperson1284]

Thank You so much bharti. You are doing a very Nice work 😊 love from gujrat

[@devidvachhani234]

Thank you bharti madam🙏🏻

[@richardvankesteren7013]

Thank you for this nice practice

[@shantayamusic1089]

Great thank you so much 🙏🏻

[@fetastoragreta]

Thank you 😊this was great

[@rajeshsinghania93]

Nice simple yoga exercises.

[@BhartiYoga]

Thanks. Glad you enjoyed them. :)

[@suspichaitanya]

Very clear explanation 😊

[@drbirendrasharma]

Wonderful short session ❤

[@BhartiYoga]

Glad you enjoyed it!

[@anurahindagala3775]

Good explain thanks from srilanka

[@deborahshechter2930]

Wonderful!

[@lamiyaabbasli770]

I learn with you better

[@namangoyal2410]

Somebody knows what background music she used in the video

[@EmmanDesh]

can you do this after eating?

[@BhartiYoga]

Hi, no. You should have at least 3-4 hours of gap after food to practice yoga in general.

[@EmmanDesh]

@@BhartiYoga Thank you!!

[@Jerryfromindia]

Love you 😘

[@toriajustice605]

❤

[@jsvinuramram8138]

🙏

[@gabrielakozicova1152]

❤️🥳