Yoga for Endometriosis & Pelvic Pain | 20 Mins Gentle Yoga Practice to Manage Endometriosis Pain
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- Опубликовано: 13 янв 2021
- Endometriosis is a disorder in which the tissue that normally lines the uterus grows outside the uterus on the ovaries, bowel, rectum, vagina or pelvic lining. The presence of the additional tissues can cause pelvic pain and make periods significantly more painful than they usually are.
There is no known treatment for endometriosis except surgery but its symptoms can be managed via medication. Yoga has also shown to help in managing the pain associated with endometriosis and improving overall quality fo life.
The aim of this practice is going to be to help you open up and bring some mobility to the pelvic region in order to increase the blood circulation in the area. It will also help in reducing stress and anxiety. It will be best to do this close to wall and have a few cushions and a blanket handy. Once you are ready, let's hop onto our mat and get going.
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Thank you so much. I am suffering from endemotriosi, back pain and pelvic pain. I have been doing this 1 week before my periods i was amazed.
Thank you for helping me to manage the debilitating symptoms of endometriosis and generally work towards healing through your yoga tutorials, they make a big difference in my life. My mother is a fitness instructor for the elderly and she is also using what she learns from you to help others. I like that your instruction comes straight from India, too!
this class always makes me feel better💗 thank you
good and nice way done. lot time practice should be done.
I am suffering from endo. This yoga pratice helps me with mobility and its very soothing. Its also short so easy to take out time to do it thats a bonus. Thank you Bharti.
This was one of the best yoga videos I've ever seen. Not too fast, not too slow. Just right.
Yes
amazing,, such a relaxing session
mind blowing 👍🏻
Thank you so much
Thank you so much ma'am...
amazing! helped me so much
Oh this is amazing, thank you so so much for this 🙏
Thank you so much very relaxing 🥰♥️
Thank you for this wonderfully gentle and soothing practice for endometriosis. Helpful explanations of how the breath and pelvic floor can work together through these pain relieving poses. I have endometriosis myself, as well as working (as a physiotherapist) with other women with the condition, so I know just how helpful this kind of yoga practice can be.
Thank you so much Lindsay! I am so glad I was able to help :)
Just stumbled upon this routine. It was very relaxing and had slow movements which was perfect for me. Thanks 😊 🇦🇺
Thank you! Glad you found it helpful! Take care ❤
Thank you so much for this video! I found it very helpful and it relaxed my back pain.
Hi Reshma, I am glad you found it helpful! Take care :)
Lovely practice thank you🌿
Can't wait to try this 🤗
you are great bharti di❤❤❤
wow. i got a massage and needed a little something extra for my back and pelvis. this is amazing. will be doing this regularly. thank you
Thank you Naasika! Glad you found it helpful :)
Beautiful flow 😊
Excellent...it really helps
Tried literally everything to reduce pain. I have started to follow this particular video. Two days in. I hope this helps. I was wondering as i can't do the full leg spit in the video. Is it okey if i try achieving it while being an endo patient? The yuga positions are relaxing except the leg spit one. I am trying still. Thank you ❤
Здравствуйте. Спасибо большое, ваши упражнения очень мне помогли. 🙏
Thank you! Glad you found it helpful ❤
Thank you🙏🏾
Thank you for this relaxing yoga for endometriosis, I feel so relaxed while doing this. Also I saw the result that my cyst got totally vanished as I do this yoga daily for 2 months and now I continue the yoga daily......and also I added walking to my routine , so the result is amazing.
Note: people who are suffering with endometriosis please avoid sugar, instead of sugar you can add jaggery powder.
size kya thi cyst ki
Wat treatment u underwent di, I hv 6cm cyst n taking medication before doing laparoscopy.. Hope cyst has no symptoms in future so that I can delay surgery
Kya treatment le rehi ho aap
@@sonamali1062 I used one herbal powder(Tamil country medicine) I got my periods back in ten days.. Still I didn't chk abt the cyst size but I don't have any pain during periods also I don't hv any symptoms of cyst.. It's my native place so I bought from there n using it here in ranchi
@@momteachson aapko kitne time se prob the or aapne kya Kya kiya tell in detail are you fine now
Very comfortable and easy way very helpful thank u so much ♥️😍
Doing yoga any time mam/early mrng send me reply mam
This really helps ease my endo pain today. Thank you so much!
Hi, I am so glad you found it helpful! Take care ❤
This shud b done in periods or before periods
I loved this thank you. I’ve been having abdominal and pelvic pain and I feel this has released a lot of tension ❤
Thank you. I am so glad you found this helpful. Take care ❤
She deserves more than 100 k subscribers .
Haha thanks Apurva! Hopefully we will get there slowly and steadily! 😁
Thank you so much for this. Sending out love and energy to everyone who experiences pain right now ♥️
thank you so much
You're welcome Grace. Glad you found it helpful :)
Great video but a bit worried about the last pose of holding the feet up against the wall. The blood is circulation backwards and this is a common factor for anyone with endo especially when it's their time of month.
Thank you mam❤
Hi Bharti.
There are days when you don't say a word ...
but this video with exercises will fix it, I really like how beautiful it is to relax and unwind ...💖🧘♀️
Thanks Gabriela 🙏🏻
@@BhartiYoga 🥰🙏
I can't thanku enough for this video.... God bless you.... I was looking for a video on pelvic pain relief yoga...found your's and did the steps....In just two days my pain vanished.... I have made it a routine now. Thanku so much... Loads of love ❤❤
Hi there, I am so glad you found this helpful! Take care :)
This pain is worse during ovulation
A very good flow that eases my endometriosis flare ups. Thank you from a chronic endometriosis patient of 15 yrs
Hi Arpita, so glad you found this helpful. Take care!
Are you on birth control?
Mam
..i m suffering from scar endemetriosis...apne operation k baare me nai socha....i m really depressed
Nice helpful exercises.thanks dear for sharing this.
You’re welcome Dr Deepti. Glad you found these helpful :)
@@BhartiYoga Yes dear thanks a lot🧘♀️
I have endo cyst, 11 x7. 5 both on right and left, doctor had suggest for operations, will this exercise is going to work, please suggest
It was quite relaxing and relieving. I feel so much better. Thanks Bharti ❤️❤️❤️
Thank you Annie! Glad you found it helpful 💞
Very helpful video thank you so much 😊
Thanks Monica. Glad you found it helpful. :)
I hope vl get to see more video related to endometriosis which will help me recover soon
Ma'am any exercise to reduce uterine lining ( endometrial thickness)/endometrial hyperplasia?
Please tell me yoga for veginismus problem it will be great help
As someone that is both masculine and feminine, this yoga is helping me to heal the feminine parts. thank you!
❤ amazing, same for me, after this period i am going to start with T, but i am now 3 years long am embracing my feminine parts and healing it! Beautiful to see you are on the same journey.
@@Sampaqueerx 3 years long? Sounds like you are on a lovely journey
I have been experiencing this for the last 5 years.
It is inside the left rectus muscle..mostly abdominal pain. What exercise should be done to solve this?
Should we do all exercise at a stretch together.. or
I have endo.. can you suggest the remedies for pain relief..plzz
Please tell if we do yoga regularly, do we need to take medicine or undergo any surgery.....
Mam, I am suffering from endometrosis with very sharp pelvic and back pain, too much discomfort , I just check your vedio and stated practicing since two days , much comfort , I will definitely go with this as regular practice , want to know can I do this during my period also?
amazing
I have stage 4 endometrisis .chronic pain in abdomen entire month.I felt relaxed today in my very first session .so thankful to you ❣️❣️❣️❣️❣️
Same here...can I do thiis yoga during period time?
What is the size of your cyst
Mine is 7.7 cm in which stage am i
Also stage 4 endometrosis
kisi ko iska acha doctor pata hai ya achi medicine so kindly btae
Mam mujhe mild thickeded edometroisis h but mere period band nai ho rahe h ,kya mai bhi ye yoga kar sakti hu
Hello mam. Dr diagnosed me endometriosis. My both fallopian tube might have attached to ovaries. Does this yogasanas
Mam endometrium line ko thick karne ke liye ye yoga kr sakte h kya plzz bataye
When is the perfect time to do this yoga?
I have endo and I found this to be so relaxing. I am definitely going to add it to my routine.
Hi Moliehi, so glad you found it helpful ❤️
Same here. This was so relaxing. Will surely be practising. Hope it helps relieve my condition. Thank you so much 🙏🏻
@@swapnamishra4474 will u improve by it
Which endo stage you have ?
@@user-bg2zu6bl5x stage four
I have had laproscopic adhesiolysis and hysterectomy surgery... Will this yoga help to prevent endo coming back? After how many days of surgery i can do these exercises?
Is it help pelvic inflammation disease?Thank you
I have been practicing this for few days it relieves my pelvic pain completely thank you so much
Hi Karuppusamy, I am so glad you found this helpful. Take care :)
How are you now
@@minakshi7530 now I'm good. Have pain not like before
All these yoga can be done throughout the month? Even after ovulation?
Hai madam , I am suffering severe pain from past two days bcz of endometriosis. Actually I am on painkillers ..bcz the pain is really not bearable.. really I am tired of my life .. getting worse each day.. so my doubt is whether can I start doin the exercise while on painful days .. bcz i am scared of tomorrow. (Writing this laying on bed bcz severe pain)
It's look easy but it's not that's much easy..still have to try this bcz I am also endo patient ✌️🙏
Hi Mam,I have endometriosis 4 grade..Can I do this yoga during period time also..
Please reply.
I can do this morning and afternon
Its very useful. I have been practicing these yoga since few days and i m feeling better. Thank you mam for the video.
Hi Sapna, glad you found this helpful! ❤️
But i have query mam. My endometrium lining is thin so i am not being able to conceive so do this yoga help me in that case? how long should i do this yoga?
Useful me tks❤️❤️❤️
@@sapnaghimire7120will yoga can improve endometrium thickness ?
Can i talk to u for yoga tips pls. I suffer from anxiety
These exercises may help in cure Vaginismus or not???
Plz reply krna ma'am
Yoga karke theek ho jaata kya ?? Ovarian cyst 🥺🥺
will this help with adenomyosis too???
Can these be done during periods?
Will this help with rectal pain ?
Should i do these exercises during periods or after periods
Does this yoga help for conceiving
Can these yoga exercises also help to reduce weight
Madam I have got meriania for endometriosis can I do this?
Please put the name of each asana. It will help us to recognise it with name.
I get clumps of blood during periods. Is it too risky ??
Is there any yoga for blocked Fallopian tubes?
Please drop a video on how to conceive with endometriosis
Does this helps in case of fibroids?
Hi ma'am! Endometriosis in ovary .. I get very bad pain in mid cycle... Plz guide me
Hi,I've been told by the doctor that you have endometriosis Does the doctor give medicine, it gives relief Because I am confused whether to start treatment or not please help me that am i eat the tablets what the doctor gave me .
good program for every one thanks from srilanka
Thanks Anura 🙏🏻
Mujhe Submcousal faidroid hain muje kon se asaan karni chahiye bda fabroid hain please btaiye aur har 5 mint me bathroom Jana padta iske liye bhi koi yog me asaan bataiye
can we do kapalbhati in endometriosis
Doctor thinks I have both problems endometriosis and adenosine but I don’t think so I have these issues because I have just period pain when it’s start 2,3 hours after taking painkillers or warm water bottle then it’s gone. What’s you think sister it’s normal or I have these problems
I have 4cm cyst ,is dis yoga to cure it
Mam,i have edenomiyosis.will it be benitfit for me?
Can I do pilates and yoga?
With 21 mm endo..... looking for yoga practice.very desperate these days..... trying for child blessings..... very informative video
Aapne operation ka nai socha
Can we do this exercise to reduce endometrial thickness and associated vaginal discharge?
Mam I have a chocolate cyst in my left overy and it's very painful.. size is 65 mm ,docter advised me for surgery . This yoga reduce my cyst .. please reply me mam
I suffered from endometriosis I have no baby's but we are planned pregnancy ..this yoga poses getting pregnant or not mam
adenomyosis problem yoga treatment please sister
Is this helpful kindly please replyy
Thnq so much....l start yoga before 15 days my period nd result is to Good 👍thnx again
Thanks Aarna ( lovely name). I am glad you found it helpful :)
I have extreme pain in pelvic area before during and after periods. I have both endometriosis and adenosine. Taking treatment from years. Will try these. I have too much pain unable to walk stand sit during periods
Yes,the pain have no limits,
@@EverythingBio kha se le apne med sis pls reply
@@EverythingBio ok sis online consultation ho sakti hai dr se
@@EverythingBio dear if possible please tell me names of your medicines. I am in so much of pain .and taken few medicines on regular basis but no relief.
@@EverythingBio where in Kolkata can you plz share contact number
Hi mam . Can endometriosis be treated without being operated
Will it help me to concieve?
I have extreme pain in pelvic area before during and after periods. I have both endometriosis and adenosine. Taking treatment from years. Will try these. I have too much pain unable to walk stand sit during periods. I have inflammation also. With full hope trying these. Pls wish me 🙏😊
did it help ur adenomyosis?? m suffering too much
@@aishanehla6729 just started doing from few days. I have pain every day especially from mid night to mid morning. I have pain right side Lower pelvic area. Pls tell me about your pain and how are you managing
@@aishanehla6729 i got relief using ayurveda medicines
@@aishanehla6729 what treatment are you taking
Hey how you're doing now ?
Kapalbhati kr sakte h endometriosis m
Mam i m suffering endometriosis plz suggest me