Это видео недоступно.
Сожалеем об этом.
Yoga for Pelvic Pain - 10-minute Relief for Pelvic Pain and Discomfort
HTML-код
- Опубликовано: 13 дек 2020
- This yoga for pelvic floor pain practice will help you find relief for pelvic pain and discomfort in just 10 minutes, through gentle pelvic pain exercises and pelvic floor relaxation.
🎁 FREE 3-day LOWER BACK YOGA Challenge ➡ tinyurl.com/k65c8r5b
These stretches and movements will help you release pain in your pelvic floor area and find a renewed sense of vigour and gratitude towards yourself for making time to take care of yourself! Well done! You can also try my 10-minute Yoga for Period Pain: • Yoga for Period Cramps...
☕ Buy me a coffee or support my work with donations of any amount (THANK YOU very much!) : www.paypal.me/joelleyoga
🌟 MORE YOGA WITH JOELLE VIDEOS THAT CAN HELP YOU FEEL GOOD :
🔸 PLAYLIST OF MY 10-MINUTE VIDEOS FOR PAIN IN THE LOWER BODY: • Lower Body Yoga Classes
🔸 10 Min LEGS UP THE WALL Sequence: • Legs Up The Wall - 10 ...
🔸 10 Min SUPINE HIP PAIN Sequence: • 10-Minute Supine Routi...
🔸 10 Min LOW BACK PAIN Sequence: • Yoga for Lower Back Pa...
🔸 10 Min ADDUCTOR and GROIN PAIN Sequence: • Yoga for ADDUCTORS and...
🍀 My YOGA MAT: amzn.to/2GhVYBP
🍀 My book about happiness, Those Happy Moments: amzn.to/3jFpLTG
🍀 Filmed on my iPhone X: amzn.to/31PmUkI
🇨🇵 🇨🇦 🇨🇭My other RUclips yoga channel, in French: / yogaavecjoelle
(Same video in French: • Yoga pour la DOULEUR P... )
Thanks for watching, and please remember to subscribe!
Love,
Joëlle
🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀
DISCLAIMER: Links included in this description may be affiliate links. If you purchase a product or service with the links that I provide, I may receive a small commission; however, I only recommend products that I truly love and personally use, and there is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content every week!
![J.P., NLE Choppa - Bad Bitty (Remix) [Official Music Video]](http://i.ytimg.com/vi/rBDa6BCvw10/mqdefault.jpg)
Well done for choosing this pelvic pain practice today - I'd love to know how you feel? If you'd like to spend 10 more minutes on your mat for some additional relief, you could follow it up nicely with my Legs up the Wall routine: ruclips.net/video/cICYAEAgVbs/видео.html I hope to see you soon 🍀
I was in so much pain I couldn't sleep. So I tried your video and Im already feeling so much better. Thank you so much I'll definitely save this video
Oh that's wonderful, thank you for sharing!
Thank you so much it's really effective for endiomytrosis pelvic pain i did this and get relief from pain in just 15 minute
I'm so glad :)
What is endometriosis
Can you tell me symptoms
Thank you so much for making things easier ❤
Thanks a lot for making such useful video on this topic 🙏
Thank you so much .it’s really work❤
I have been doing this video along with legs up the wall and WOW. My body feels a lot better than it did 2 weeks ago. Thank you so much for sharing.
That's such good news! Well done finding what your body needed and staying consistent
I really got such relief from this short practice x thankyou xx will definitely do it again xx beautiful
Thanks for practicing with me!
Thank you so much it helped a lot
Thankyou for this ❤
This was so helpful! Thank you so much. Namaste 🙏
You're so welcome Katy! Great job 🙏
I woke up this morning feeling pain in my pelvic, I've watched and followed this yoga twice and I felt relief than my pain earlier, thank you ❤ I will continue this for weeks!
Great job and so glad it was helpful! ✨✨
It’s a bit hard for me cause I am new to yoga , but even with the messy exercise it worked a bit confort)) not only for the pain but it healed with my constipation also! Great thanks , God bless you for taking your time to make videos that educate people and help them! Blessed soul ❤
Thank you for sharing, Mae! Glad you found the challenge helpful 🙏
I loved it, thank you, Joelle!
You are so welcome!! :-)
This is really helped me a whole lot and I love doing these practice
I'm so glad to hear that, thank you for practicing with me Katya
Lovely sequence. Thank you Joelle!
You're very welcome! 😊
Thank you so much
You just gained a new subscriber!! This has given me major relief if my pms pelvic pain. Thank you so much ✨🦋🙏🏾
Yay, welcome! So happy to have you with us :)
Thank you. Jolle
I fractured my pelvis as a young teen - 18 years ago 😱 and I still experience pain. Nothing has been as effective as this in relieving it. Amazing. Thank you!
I'm so glad it's helping and that you found what you needed, well done!
thank you so much mam very help full to me😍😍
Thank u so much
In the morning I had a severe stomach ache from the bottom but once I did this exercise it didn't hurt anymore I really thank you
Thank you ❤
This gave me so much relief. Thank you! 🙏🙏🙏
Glad it helped!!✨
very good, I needed this.. thank you again for providing. namaste
You are so welcome Linda :)
Thanks you 😊
thank you
Thank you so much to this vídeo.💙
You're very welcome!
Recovering from Endometriosis excision surgery last March. Only just been allowed to return to any kind of exercise/movement practice so I'm taking it slowly. This routine was really lovely and helped ease some of the soreness and discomfort. Thanks for sharing!
Oh I'm so glad Lyza, thank you for joining me!
wow i broke my pelvis and spine about a year ago and i have constant pain after a few minutes of doing this i felt such relief !! will definitely be doing this everday
Oh that's fantastic news! Great job ✨
@@YogawithJoelle i just did it once again this works like magic
Thanks dear for fantastic yoga I am suffering from this pain .
Loved it❤
I'm so glad!! 🌞
Very helpful thank U very much
You're very welcome!
This is going to be so helpful. Thank you for making the video.
You're so welcome! :)
It is really effective .
Have to try out these yoga exercises thanks fr sharing Miss Jocelle
You're so welcome!
Thank you for this exercise. It really help ease the pain❤❤
I am so glad! Thanks for sharing!
Thank you, I desperately needed some relief after feeling tightness and soreness after surgery. This really helped me.
So glad it helped, well done Kristin :)
It's so great 😃 my pain is vanishing
Today I've got big plans of cleaning my entire apartment - so when my endo pain showed up I got some rest and a heating bottle. After that didn't help I did this video and immediately felt where exactly it hurt and what movements felt good. Thank you so much!
Glad you found this helpful! Thank you so much and I hope you're doing well! ✨✨
New subscriber here. Very nicely done. Excellent demonstration and explanation. 🙌🏻🙏🏻💛
Thank you and welcome!! Looking forward to practicing together again soon 😊✨
AWESOME
Well done!!
Thnku mam
Relieved me and also made me 💩🫣
Happy to help! Thank you! ✨
You got a subscriber. Thank you!
Welcome! Looking forward to practicing together 😊
Thank you Mam
Joelle, thanks so much for this yoga sequence. I had a pain and now it’s atleast 40% reduced 😊
That's great news, stay consistent and well done to you!! 🌟
It works well, I'm doing this while my pelvic is hurting and after few minutes of yoga, it disappears 😊, thank you so much for this video
So glad to hear that this was helpful! 🙏
Thank u so much ma'am I am suffering with serve abdomen pain. I was reduced little bit
Sorry to hear that, I hope this continues to help ✨
Hello Joelle, thank you very much for these yoga poses. Currently, I am undergoing fertility treatment and having severe pelvic pain due to various reasons. Tried out these yoga poses and whoa got an instant relief. I am very new to the yoga world and loving it! How it quickly relaxes our mind and body.
Thank you for sharing your story! Best wishes on your journey 🙏
Thank you very much❤ It really helped me, my pelvic pain was high, I did this sequence and did some massage by myself its managable now and I also feel more relaxed.
You're so welcome, I am glad to hear it was helpful!
greatttttt
Thank you for recommending this one. ☺️
You're most welcome Terri! :)
Thanks so much I already feel so much better after just 10 minutes. I have pelvic floor dysfunction from years of anxiety and I didn't even realize how tense I was.
So glad it was helpful! :)
Is there any jelly like substance relase after the pain relaf
Thank you so much . I m bleeding even if my cycle has already finished because I took a resveratrol supplement and then I discovered I should not since I suffer from fibroids. After 4 hours of pelvic pain and abnormal bleeding I made this lesson and my sensation of weakness, of fainting has disappeared and my bleeding has diminished
I am glad this helped Isabella, wishing you all the best. I also have a practice for period pain in case you need it: ruclips.net/video/r6hyWhp5rQg/видео.html
@@YogawithJoelle yes, it really helped me to stop this bleeding caused by hormonal imbalance.
Ok, Thanks Joelle, I ll watch it
Thank you Joelle. I did this with period pain and it helped me, too. 🖤
I'm so glad to hear it helped. I do also have a practice for period pain if you would like: ruclips.net/video/r6hyWhp5rQg/видео.html ✨
@@YogawithJoelle I know, I do your practice every month. 🙏🏼 Thank you for your wonderful work.
I wasn’t expecting the last minute wall stretch- I Loved it❤️💖💖😍💖❤️❤️😍😍💖
Yay ! I loooove using the wall for stretches 😉
@@YogawithJoelle They feel good! ❤️💖💖💜💖❤️♥️❤️❤️💖💜💖♥️♥️❤️
One to come back to!😊❤
I appreciate that, thanks Renee 😊
@@YogawithJoelle Love your practices. They help me start my day!❤
Am feeling better after seeing your video thank you so much dear 🙏🙏🙏 though not yet ok but I if i continue am gonna be fine 😭😭😭
Thank you for sharing! I hope you continue to heal! 🙏
Joelle, do you have any yoga routines that would be appropriate to strengthen our pelvic floor muscles? Thank you!
Hi Jodi, not specifically, probably the closest would be my deep abs and core practices. You could try this one if you'd like to see what I mean: ruclips.net/video/gCbGV_fGa4c/видео.html
Thank you so so much is really marvelous for period pelvic pain❤
Glad it was helpful! :)
I tried and its really work thank you so much.. how many times in a day we required to do this exercise
I'm so glad it's helping! It's entirely up to you and your body how often you come back to it, but you may like to start with once every other day to see how that goes for you
Nice explanation mam😊 new subscriber here 🙋♂️
Welcome! So happy to have you with us 😊
Thank you so much for this exercises ! I’m struggling with pelvic pain/vulvodynia and had good release after doing this ! ❤ I’m also struggling with lower back pain, could you suggest me relax exercises for back? Thank you so much 🙏
Hi Julie, so glad you enjoyed it!
I actually have quite a few lower back pain videos you might enjoy!
Here is one of them: ruclips.net/video/rFf4MPMFGOA/видео.html
If you search "Yoga with Joelle lower back pain" you'll be sure to find quite a few! Have a nice weekend 😊
@@YogawithJoelle Thank you, I found a few videos on your channel ! Will try
❤❤❤
Very helpful! Kind of intense but it forced me to breathe, as I can be a shallow breather most of the time. I’m grounded now, thanks! New subscriber alert! 🥇 😃
Yay, welcome Joshua!! 😊
Is it normal to get a pelvic pain after doing more workout then you usually do?
I can't walk properly due this pelvic pain 😭.
It's hard to say what is "normal" since every body is different and it will depend how used your body is to strengthening and stretching work. Have you tried this practice for period pain? (ruclips.net/video/r6hyWhp5rQg/видео.html) It could also be helpful for pelvic pain. Sometimes it's all about finding which practice is best for you and your body.
I can recommend you to someone who can help you get rid of it
@@juliandavid9470 can you please help me
You have pain in one side or both side of pelvic plz tell me bcz i have pian in my left side .
@@meradeenislam6861 sameeee on my left side it started hurting during my hike, has yours gone away?
well this seems like a great work out for someone in first and second trimester. I don't think it takes into account those in third trimester, all that knee to chest, on back, etc. not very easy when pelvic pain starts third trimester to do these
Hi Hasmik, this isn't a pregnancy workout, so please do seek additional advice if that's what you're looking for!
❤
I have pain in right abdomen. Can u suggest me some exercises to get rid of the pain?
This is a good one or you can also try my practice for period pain to see if it helps : ruclips.net/video/r6hyWhp5rQg/видео.html
Mam firstly I am a boy and I have pain in my lower abdomen region on the right side will you suggest me best practice
This is definitely a good one to try!
Hello mam i m suffering from a severe pain in my left body portion mainly from the left part of spine upto the pelvic region.. may b some nerve is compressed.. plz do help me
I'm afraid it wouldn't be responsible of me to advise you since I don't know you or your body. If you are in severe pain I recommend you seek medical help.
I have pain in ovary do u have any yoga for that ????
This is the closest one I would have to that. Or I also have one for period pain you might like to try: ruclips.net/video/r6hyWhp5rQg/видео.html
i went on a 10 mile hike now im here☹️
Oh no, I hope this helps!
Can we do this after delivery
Please check with your doctor if you have any questions about specifics - and congratulations!
Is it help pelvic inflammation disease?Thank you
You'd have to check with a doctor for specifics, but you're certainly welcome to take 10 minutes to see how you feel afterwards
😘❤
I have pain in pelvic and in leg joints
I hope this helps!
When i have to do this yoga
When i m empty stomach or full stomach
Typically I'd recommend an empty stomach but it's up to you
@@YogawithJoelle ok mam thnkew soo much for ur rply 🥰
I am ambelical hernia operated person can I do this excirse ?
I'm afraid you'd need to check with your doctor as it wouldn't be responsible of me to advise you over the internet
Can we do this in pregnancy pelvic pain?? Pls rply
This isn't designed specifically for pregnancy, so I'd recommend speaking to a medical professional first if you have any concerns
I can't bend my body after 90 degree
While, feeling extreme pain at leg and pelvic too
Give suggestions
Sorry, I'm not sure what you mean about bending your body after 90 degrees? Do you mean that you can't fold forwards?
@@YogawithJoelle yes ..I can't fold forward... Please give solution
@@s.i.7355 When we struggle with forward folds, it's most often due to tightness in the hamstrings, calves or even lower back. You might enjoy trying some of these practices to see which ones resonate most with you and where you feel most limited: hamstrings (ruclips.net/video/Zy3SR-Gmmys/видео.html), calves (ruclips.net/video/M2XcfOy-uQI/видео.html), low back (ruclips.net/video/TKqfPvlz5z4/видео.html)
@@YogawithJoelle Thank you 👍.. surely I practice these poses....🙏
I can recommend you to someone who can help you get rid of it
Is this exercise save in pregnancy in pcos
I recommend you speak to your doctor as it wouldn't be responsible of me to advise.
Can we do it in pre menstrual period??
As long as you feel OK to practice, absolutely
Hi
👋👋👋
Is this safe during pregnancy
This video isn't made with pregnancy in mind, so I'd suggest checking with your doctor
Can I do this during my period ?
If you feel comfortable doing so, yes
Thank you so much
❤
❤