Yoga for Gut Health | 25 Mins Yoga Practice for Healthy Digestive System (Follow Along)
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- Опубликовано: 23 сен 2021
- Hi Everyone, today we will be doing Yoga for a Healthy Gut. It is said - a healthy gut means a healthy mind & body. A disturbed digestive system can lead to many issues like bloating constipation, headaches, hormonal imbalance, skin conditions, etc. While of course eating a healthy and balanced diet is key to gut health, Yoga is also a great way to keep the digestive system healthy through stress reduction, gentle exercise and in aiding digestion.
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Hi everyone. I was suffering with severe acidity that was also causing breathing issues. For almost 3 months I had a very tough time and lost weight because I could barely eat anything. None of the western medications were working and I was almost close to getting an endoscopy. Within 1 week of doing this yoga practice my issues disappeared like they never existed. Yoga truly is a medicine and I have come to believe it should be a way of life. Thank you Bharathi for this gem and God bless you to healing many other people!
Hey Roselin, I am so glad you were able to resolve the issue with this practice ❤. Take care and keep practicing ❤
I do have the same problem...now I started doing thi yoga😊
@@elleroh ur problem solved now
Hello mam, i am dealing with bloating can you suggest me what's the best time to practice yoga.
Thank you so much for sharing - your experience is really helpful - this is the same for me thank you Bharti for your wonderful sessions🙏🏼
Hai Dear Sister...I was having stomach pain today,and after doing this practice and other 15 mins practice of yours on digestion, my stomach pain vanished😀Thank you so much🙏🙏🙏🙏
Thank you for this lovely session. I've never done the mandukasana - it felt amazing!
Feels so relaxed and free after doing this , thanks for wonderful tutorials
This is really so helpful I've started this few days ago and I can see my gut health improving. Thanks mam❤
This was great with no fancy stuff while teaching the yoga. I have started today and will continue this . Thanks again .Hare Krishna ❤
Wow u did u a great job.thanks a ton dear friend
Hi, thanks a million. I love this yoga.
Appreciate Bharati for a detail Yoga programs systematically done to improve digestive system ❤👍😊
Great one!🌞
Bharti- I am so grateful to have found you! This practice helped me today and I plan to do it regularly. Please suggest other yoga sessions that will help with gut health. Thank you for this relaxing and beneficial yoga session. I thoroughly enjoyed it and will share. Mahalo~
Keep rocking guys.... 😍😍😍
Thank you sister 💐💐💐
Love this!
Perfect vedio❤
Thank you 🙏 ❤
Best yoga session ever seen 😊 this was really helpful for me 👍🏻 keep going 🔥
Thanku thanku thanku beautiful princes i will follow it till one month the i will be your student. ..
Thank you ma'am
Thank you
Thanks!
Thank you mrm
Cnt thank you enough... Such effective and useful vidoe 🙏very grateful 🙏 instructions are so good that without even looking at the screen I can follow along the video 🙏🙏thank you very much 🙏
You are welcome dear. Glad you found it helpful ❤️
The instructions go so fast I can hardly keep up but I always feel amazing after doing this!!
Watch in 0.5x
This was so refreshing and relaxing, thank you Bharti! I'm coming back to follow more sessions
Thanks Milind :). I am glad you enjoyed the session!
Loved it!
Thanks Chandini! Glad you enjoyed it :)
Very happy to share that it is very relaxing for me ❤
I'm so glad!
lovely practice! Thank you!
Thank you! Glad you found it helpful ❤
Great moves! My stomach feels better. Thanks!
Hi Aya! Glad you found it helpful ❤
Awesome Bharti ....it's quite lucid ...n well explained
Thanks Simran. Glad you liked it!
Can you also make a video on Yoga for increasing body strength gradually. And also how to gain weight.
I have started having acid reflux and I am very scared... I have a very bad lifestyle and i am about to change that shit..
I do gym.. For strength training and active physical body
.. And Planning to do this as well..starting today will update after a month..
Manifesting to be regular
What's the update?
❤❤❤
Day two going good when I do mandukasana some bowl shift from right to center what is that ....please reply
This was amazing. Thank You. I hope it would help with acidity. Can’t wait to practice with you again.
Glad you found it helpful!
🙏🏻✨💜
Mam apna ye nai bataya kab Krna ha in early morning or anytime in day
I don't know what to do... My stomach is feeling heavy and i too had fud poison past two days even though i am taking medicines.. My stomach is not well... Pls suggest me any tips to improve my health
Can you do a video on Yoga mats
Mam Thanks for such a nice work. But I think it’s too fast to do a yoga practice. In fact your other videos are not that fast. Please do the needful.
Can I do these asanas after running on the morning
Day3 completed
Day 5 complete
Hello maam i always follow your Yoga and its Easy To do I kindly request you To make video for ibs and Gut and overall Health Together in one video For 1 hours or 50 mintues please
Day 4 complted
Love you, Bharti. 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏💚💚💙💙💜💜💓💓
14:36 for sitting yoga
Mera digestion bilkul khrab hai , pet me humesha dard rehta hai , kuch bhi digest ni hota , weight bhi bht Kam hai
Hope isse thik ho Jaye
Thankyou ❤
Hlo tanu ....after one month how r u ...now ....I have same problem ? R u fine
If u fine ...then how your cured these problems ...hope this helps me 🙏🙏🙏
@@hrushikeshbehera7434 Sorry , actually mene follow hi nhi Kiya , starting from tomorrow
Hello ma'am, i am dealing with bloating problem can you please tell me whats the best time to practice yoga throughout the day
When you watch it for the first time the instructions are fast to follow .
Can i do this after eating?
Thank you. Top yoga class! I am grateful to finally found a proper yoga teacher on RUclips 🙏
Thank you Shantaya! I am so glad you have been enjoying the sessions ❤️
My digestive system is not able to produce digestive enzymes properly ( like HCL etc) and this creating gas in my stomatch and it is very painfull. Please someone tell me, if these yoga will help me or not. Please tell me right now I am in so much pain.
See your gastroenterologist. Ask him/her if it could be EPI. Just a thought.
It's actually hard
I feel exhausted 😢
Hey Bharti! I am a beginner in Yoga...Can I do only the first round for a while bcoz it's difficult for me to learn the whole session at once?
Hey Ankita! Of course, just practice based on your comfort and level and slowly work towards the full set :)
🤍✨
During periods, can we do these
Hi Bharathi! No I would not advise to do this during periods as some asanas put pressure on the abdomen in this practice. If you do have any cramps, this you can try the following - Yoga during periods practice : ruclips.net/video/bj2X6kv1Pfo/видео.html
Slow down please 😅
Your instructions are too fast.
Bakwas
This was so relaxing, thank you so much! I hope it improves my gut health as well🥲
Did you see any result
Thank you
You're welcome. Glad you enjoyed it!
🤍