Yoga for Health | 30 minutes Daily Yoga Routine for Holistic Health (Follow Along)
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- Опубликовано: 1 авг 2024
- As the world grapples with Covid19 pandemic, it is very important that we do our best to stay fit both physically and mentally. In today’s practice, we will go through some of the most beneficials yoga asanas that help in strengthening the core muscle groups as well as massaging vital organs for long term health. We will end with a short pranayama practice.
You should do this practice everyday and you can also add it to your current workout routine.
So once you are ready, let's hop on to the mat and get going!
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For more follow me on:
Website: herhealthcareathome.com
Facebook : / herhealthcareathome
Instagram : / bharti_yoga 
Хобби
I will do it every day
Day1:feeling so fresh and refreshing
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Day 2: I had cold before doing but now its gone
Day 3 : so refreshing and my face glow is next level
Day 4:I used many products for my face but no use but this yoga giving next level glow
Day 5 :so glowy and refreshing. I had bodypains while waking up but now everything is gone
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Day 6:Feeling fresh
Really
Feeling fresh and relaxed... Thank you so much Bharatiyoga... I'm a beginner and looking forward to do more beginning yoga practice daily
Hello 👋
You are too good to explain how to do yoga 🧘♂️... And all asanas are very important for daily routine. Thanks a lot for these 30min yoga sessions
Yah i am looking from long time... Regular routine yoga... I am glad... I got it.. Tnq..😍
Hey Bharti, loved your message as I am also a big fan of holistic health. I always try to relay this message to my subscribers as well!
The perfect video I've been looking for so long. Amazing program. Thanks
Bharti mam, good demonstration & coverage within stipulated time.pleasure to watch.Om Namasivaya. / Muthu Yogeswara/Yoga Master from Madurai.
I'm glad that I found your page
I've been following your yoga videos for 3 years .. really helped for my physical and also mental health... Thank you for sharing such good videos sister
This was wonderful! I especially loved the varied pranayama… thank you!!
This routine video is very helpful 🤗💕 Thank you so much ☺️
Excellent instructions as always! So blessed to have found you!
Actually this yoga is very effectable for healthy body & abdominal area also decrease 😊 && maintain the exterior body as well as internal body 🥰 thanks diii for this peaceful yoga vdo ❤
Thank you mam,for this video, it's really very helpful to me.again a very big thanks ❤️❤️
After doing your pranayama practice my nose is relief for me it's have nose blocking health problem I love your yoga
Great video Bharti ji. Was looking for a yoga sequence to practice daily. Thanks!
Your explanation is so clear and perfect 😊 Thank you
This is the best 30 minutes I have spent so far in my life 🙏🙏
I am glad you enjoyed it!
Yeah very important daily morning practice so thank you so much and I watching first time your video
Very good explanation and good experience. Thanks.
That thing at the end with the om sound with the hands like that, that was so weird it was like there were multiple oms ringing through my head, great practice thank you!
Guruji your soothing voice triggers the soul
It's perfect 👍 best for follow along when played at slower speed.75x.
Thank you so much for that
Seriously it's helpful for me ❤️❤️❤️
Bestest yoga video I have ever seen
I am following it since 1 and half year thank u
They are not easy as they look... But still I want to try all this... Thank you so much 😘
Thank You Bharti di for guiding me with this beautiful yoga. I feel fresh and energetic after this session.🌼
Thank you for providing a regular yoga schedule idea... Needed this very much for my mental as well as physical health.
Thank you bharti mam my thyroid is normal! Without tablet do your yoga thank you so much 💗😘
Sister apne bhut acche se smjhaya hai
Thank you so much
Best yoga combination for BP & Sugar controll 👌
Hi Bharti this sequence is one of my favourites when I don't have enough time to do more than half an hour. It would be great it you could make a post covid version of the same! I'm 62 years old and these asanas help me feel much younger!
I just discovered your channel and loved this session, I made sure to subscribe and follow your routine, thank you, namaste!
Public comment my favorite teacher of yoga . I really enjoyed your teacher. Thanks you so much ❤ you are amazing person ❤ keeping our loving culture and tradition alive ❤.
Thank you Dhanraj. Glad you enjoyed the practice!
Really loved it ❤
Thank you for a brilliant session!!
I wish you a big success in your youtube journey. keep it up....
Fan hogai me to aapki thank you so much ma'am
Today is my 1st day and I enjoyed it. Thank you for this session.
Hi Neha, Welcome! I am glad you enjoyed the session. :)
Ma'am you are a fabulous teacher😊
This felt amazing. Lived the breath work at the end. Thank you.
Wonderful! Glad you enjoyed it ❤
Madam i m following u,really helped lot
Very well explained . I was looking for daily routine from long time and found your yoga routine very helpful
Thank you. Glad you found it helpful!
Hy
Exactly. I am also searching the same. I know some asanas before but now i reached the correct way . thku🥰
Thank you Sis ! Your way of teaching and explaining every posture ia really great , I enjoyed practising with you😍
pla
n .. oĺo98i66y6
Very nice explaination I loved it.
Tq u bharati garu🙏
Bharathi madam it was great experience for me. Iam doing it alternative days, feeling nice. Thank you so much.
Wonderful Punith! Glad you are enjoying it :)
Public comment. I am happy and proud of you my dear friend ❤ God bless you 🙏
Very doable and helpful , thank you so much 😊
Thankyou mam! Finished my daily practice. Explanation is very clear.
Thank you Swathi. I am glad you enjoyed the practice :)
thank you so much for this ❤
Your video is absolutely great, I like the way you explain and teach. I am sure your postures will help many people whoever will keep doing them. I wish you a big success in your youtube journey from my heart.
Thank you 🙏🏻
@@BhartiYoga You are welcome and stay safe. My support will be always there for you. If you like you can subscribe to my channel as well. 🧘🏻♀️
ruclips.net/video/8fTud5mNeCo/видео.html
Liked it...had a stiff body pain and sore leg muscles....felt good after doing it...
Glad you found it helpful Swati!
Thank you .. i am feeling much better today after this session
Glad you found it helpful Vishishth.
surely the best yoga routine I have discovered so far.thank you very much, I feel wonderful
Thank you Sanja . So glad you found it helpful ❤️
I really like this routine, thanks a bunch :D
I really enjoyed this practice; thank you so much!
Thank you Sarah! Glad you enjoyed it :)
Amazing yaar....
Absolutely loved this routine! Thank you
Glad you found it helpful! :)
Top merci 😢
It's amazing ma'am tysm...
Thank you bharthi, nice session, helpful 👍
Hey bharti your yoga is really best because it has both backward and forward bend together with great proportion thank u so much
Thank you Karisma ❤️.
ruclips.net/video/8fTud5mNeCo/видео.html
Yoga is a mind body theraphy that often recommended to treat not only back pain but also stress that accompanies it. There are appropriate poses which can relax and strengthen your body.
thanks for a nice yoga video
Thanku so mch sis.. this has been my err'yday morning yoga since a couple of days 😍
That's great!
Are you doing how are you are you doing how are you
ruclips.net/video/8fTud5mNeCo/видео.html
I love your yoga videos! I'm a subscriber and have been following your content for a long time. I have a special request: could you please create a video that combines full-body yoga poses with IBS-specific poses in a single 1-hour practice? This would be incredibly helpful not just for those of us who suffer from IBS, but also for overall health and wellness. Thank you so much for considering my request! please make in hindi so its easy to understand and also i am loyal subscriber
Its this yogo asanas Good For overall health
Really a good yoga session.
It's very helpful for me....thanku ❤️👍
Glad you enjoyed the session Nimitha! ❤️
Thanks Bharti. It is very helpful. Do you do live session? Please share link to practice live sessions. It is very nice
I have started it today , hoping to do it daily.
Day 1 : I don't know If I feel the difference but definitely feel good to take a step towards it.
Hey Nidhi! Glad you are trying to practice regularly! ❤
Extremely good, was looking for something lik diz feom an indian channel... Good going.. Keep up d good work, im gonna do diz everyday.👍😀
Thanks Kavya. Glad you enjoyed the session :)
Thanks Bharati ma'am ❤ Love to do it ..😍
Thanks Jyoti! Glad you enjoyed it ❤
Hi , you should tell in the video if someone suffer from any pain then don't try particular pose. I got injury in my neck and shoulder after doing halasana and shoulder stand ..... Because already I have back pain.
Super ! Many thanks !
Thanksssss Barathi
I am doing it since 1 year
Very good and excellent explanation .I'm doing yoga for more than20 years but due to age deterioration Im'nor able to do some poses .My'knee pain and vertigo problem I not doing suriyanamaskar and fish poses .I'm so glad that you are teaching in a perfect proper way .Thank you so much .will yo pl direct we old people how to do the asanas according to our age .This is my honest request
Sure Ms Jothi! :)
Thank u mam blessed me♡♡♡♡☆☆☆☆☆☆☆☆☆
Great maim
Hey didi.... iyeah sara asan yadi me roj karu to keya meri all problems jagyegi?? or keya me patlu bhi hogi???
Wonderful .. instructions are simple and crystal clear . Great and thanks.
You’re welcome 🙏🏻
Hi Bharti, really well explained all Yogasana and Pranayama..
Jayesh Mehta thank you 🙏🏻
ruclips.net/video/8fTud5mNeCo/видео.html
Thank you sister
Best of all
This was lovely, thank you so much for uploading. I especially apprechiate the fact that you incorporate Pranayama in your practice aswell as Asana. Much love from your new fans in Basel, Switzerland: Ella, 37, and Rumi, 16 months :)
Thank you so much Ella and Rumi ❤. I am glad you enjoyed the session!
This is a great routine for beginners I feel, however if you had have spent a bit more time on shavasana maybe 2 to 3 deep breaths it would really help.
Iam malayali from kerala thank you so much
Really very good 👍 thanks 🙏
Glad you enjoyed it!
Thanku dear💕
Thank you so much bharti di☺
You're welcome Vrushali! Glad you found it helpful ❤️
Thank you ...
Perfect
Mam please can you tell how many time we have do that second yoga aasan please mam
Hi Bharti I have a question why in the sequence i dont see child pose
The most beautiful and perfect yoga abhyaas to add in your daily routine...👌 I was finding something like this from a very long time❤️. Is it ok to do yoga 2 time a day in morning and evening?
Thank you Noopur. ❤️ Yes definitely. You can do an energizing practice in the morning and a calming practice in the evening :)
Yeah
Ma'am can i do this yoga if i have knee pain. Please tell me?
Subscribed!
What is the use of these asanas?
Namaste im thalia and ienjoyed the class and you.thanks
Thank you! Glad you enjoyed it :)