15 Mins Daily Yoga Routine | 15 Yoga Asanas You Should Do Daily (Follow Along) | Bharti Yoga
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- Опубликовано: 22 авг 2024
- Hi Guys!
This is a 15 mins yoga practice which you can do daily. This follow along sequence includes 15 yoga asanas that you should do daily for holistic health.
No props required! Once you are ready, let's hop on to the mat and get going!
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For more videos, check out the following:
Prenatal Yoga : ruclips.net/user/pl....
Yoga for Women's Health : ruclips.net/user/pl...
Light on Yoga Challenge : ruclips.net/user/pl...
Holistic Yoga : ruclips.net/user/pl...
Yoga by Ailment : ruclips.net/user/pl....
Daily 30 mins of routine ,( this + pranayama video) part of my life now . Really nice . ....
Found your channel through the yoga for period cramps and I'm so grateful! I know it's a little bit late for new years resolutions but I'm going to spend 15mins every morning doing yoga from your channel instead of scrolling on my phone! Thank you, Bharti! ❤
Hey Phoebe! Better late than never! That is a great way to start the day and all the power to you ❤️
i am starting ur 21 days breathing excercise and daily 15 mns practice. m feeling so calm after all. i am looking forwarding ur more videos 🙏
Wow that was a very fast paced class, I almost couldn't keep up! But I feel great and will end my session with pranayama 🙏
slow the speed of video. that is how i do.
I'm so happy to have found your channel.
Hi Bharti, your videos on yoga for diabetes is really helpful. I have been practicing it for over a month now and I feel great. Dhanurasana was too difficult for me in the beginning but now I'm doing it using yoga belt. It's a great experience
So happy for your progress!
Find my body inflexible at 51 years,but feeling great after the short yoga session and pradayam session,grateful to you feeling blessed, any suggestions for me Ma'am?
Very nice video, Hume har roj yoga karna chahiye aisa Dr. Vikram Chauhan ji bhi kehte hai isse humara sharir healthy or swasth rahega.♥♥
17/7/23 amazing practice this morning. Thanks Bharti 💙
Thanks! Glad you enjoyed it ❤
bless you bharti,awesome good class,after my chemo its so good. my spine is stiff,i think with pra ctise it will be good, love you
Hi Nirmala, I am so glad you found this helpful. Sending love! ❤️
So nice every aasana very motivational.
Try to follow your yoga practice regularly... Thanks from🇧🇩
Please provide a 10 mins 30 days yoga series for beginners
Thanks for the suggestion Garima! Will definitely try to come up with this soon!
Bharti hi..
what a wonderful yoga asana video...loved it. Ofcourse. will combine it with your Pranayam video...Many thanks!🙏🥰🙋♀️🙋♀️
Bharati ji
0:32 to 4:47 and 7:48 to 8:48 , 10:32 to 12:20
Yoga is a mind body theraphy that often recommended to treat not only back pain but also stress that accompanies it. There are appropriate poses which can relax and strengthen your body.
These poses are not easy. Great video and thank you
This has a fast pace
00:33 Sun-Salutations (2 sets)
03:59 Tree Pose
04:47 Warrior 2 pose + Triangle pose + Revolved Triangle pose
06:53 Camel pose
07:48 Frog pose
08:49 Bow pose
09:46 Locust pose
10:27 Head to Knee pose + Seated Twist pose
12:21 Wide Leg Forward Bend
13:27 Butterfly pose
13:56 Plough pose + Shoulder Stand pose
14:52 Fish pose
15:15 Corpse pose
Hy bharti
THE COMMENT IS GONNA BE BIT LONG - so I request to u if u could please take some tym out of ur busy schedule for ur this subscriber (infact it must be a problem of a lot more like me) so "subscribers"
As I have recently found ur channel n m loving the way u explain everything..thanks a lot for that first of all:)
Secondly as I'm a beginner (means I hv been into yoga for a while now bt not properly, having bit of knowledge abut few asanas such as sun salutation, kapal bhati n all) but now I have decided to give proper attention to it n hence been searching for complete yoga routine videos all over the youtube bt ending up getting confused after watching a hell lot of stuff everywhere.....there r warm ups, stretchings, deep breathing excersises thn balancing yogas n seperate body part yogas n a lottt more:(
Can u pleasee guide us on how to start it all from the stretch, the correct way for beginners (not very basic though)with right sequence to start it at their homes without wasting a lot of tym wandering all over the utube for the same
As m in my early 20s want something that complies a bit of everything - body shaping n toning, workout n most importantly taking care of my complete physical n mental health, basically an 1/2 to 1 hour complete routine(with explained sequence for.....warm up, stretching, excercises n all) to practice in initial months to be able to jump into intermediate n advance levels later on.
PLEASE I CAN'T EVEN TELL HOW MUCH IT WILL MEAN TO ME N FOR A LOT MORE PEOPlE LIKE ME OUT THERE .... waiting for ur response 😊
Hi Mansi, I can understand your pain. It can be difficult to find what you need specially as a beginner. I would suggest before jumping into routines, you try out this 8 episode series where I tried to go through all the basic asanas and stretches in a calls format - starting with warmup, asanas and final relaxation : 1 Month of Yoga : ruclips.net/p/PL_UNwumabFwXEUz86qWG8p5QxsZQRmLck . Once you are comfortable with this you can try out the 30 mins daily yoga routine : ruclips.net/video/sR6usrxtJRk/видео.html . I will try to come up with more 30 mins holistic yoga routines in the upcoming months for you :)
@@BhartiYoga thanks a ton for taking my problem into consideration❣️ n sure would be waiting for more complete routine videos of yours:)
Wow .....👏🏼👏🏼👏🏼👌🏼👍🏼
Wonderful Yogasana Routine 😇😇
Hello Bharti 🥰 ,
Am Waiting for ur Reply , about the Doubts i had in SURYA NAMASKAR & CHAKRASANA Videos !!!!??!!.....
Please , Do Reply my dear Darling 😍😍😘😘😘
Hi Bharti.
These are beautiful basic asanas that can be practiced anywhere and will be pleasantly practiced, if anyone would like, they could combine Cardio Surya Namaskar by Bharti Yoga.🙏🧘♀️❤️
I liked it so much.. thank you very much it for this video dear.
Thank you very much madam. Love you ❤️ for this video
I want one more clarification madam. Is this possible to increase breast size with massage or with any exercise . Plz plz reply me
Pls ma'am its a request to make a full 30 min workout and yoga session for weight gain..you are my guide...I watch your videos and practice yoga..Grateful to you🤗
😊😊😊😊😊😊
😅
7h 6 😢😮88b😢a
Can you create more such videos with a combination of all standing ,seating, prone, supine.....of 30 mins or more
Awesome. Thank you 😊.
my new favorite routine! thank you ❤️
Loved this, thank you 🙏
Thank you MAM ❤
Can these exercises be done during menstruation ?
superb video mam.
please make a video for entire body minimum of 30 minutes.
Tq soooooo much pa. From tamilnadu.
Hello! I’m truly loving this video! It’s been so helpful! I repeated it few times but still struggling with the forward folds. Any tips on how to improve my seated FF?
Thanks
Hello Rabya! Glad you are finding these helpful! For forward bends, you need to work on your hamstrings and hip flexibly. It comes slowly with practice but you will get there :)
Thanks a million my dear! Will keep working! Any specific poses to focus on?
Must needed video. Thanks a ton
You’re welcome Nandini ❤️
Thank you
Thank you!!
Thanks! Glad you enjoyed it ♥️
BEAUTIFUL, ♥️
Mam,pls 30 minute yoga and pranayama for relief of B.P
Hi Santosh, you can try this session : ruclips.net/video/kUVVgiDR1FE/видео.html
Thank you mam for this
You’re welcome Trishita ❤️
Mam how to improve digestive problem...
Hi, we have a few videos on digestion and gut health. You can check them out :
Yoga for gut health : ruclips.net/video/R_Ae7uu9R0M/видео.html
Hii madum how to join online yoga classes?
Nice baby
How to contact you for personal training
Too fast.... please make a slower video
You are very fast