Yoga for Anxiety and Stress | 10mins Gentle Yoga with Breathing for Stress Relief | Transform in Ten
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- Опубликовано: 22 авг 2024
- Hi everyone!
Today we will be doing a 10 mins Yoga for Anxiety and Stress Relief Practice.
Hope you find it helpful!
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For more follow me on:
Instagram : / bharti_yoga
Website : www.herhealthcareathome.com
#yogaforanxiety #yogaforstressrelief
you're incredible ! Such a wonderful session . Thank you for sharing, this has definetly helped me feel more relaxed the past two days . You just have such wonderful warm energy ! sending you so much love💞🙏
Thank you! I am so glad you enjoyed the session and found it helpful ❤
Favourite yoga channel! Your voice is perfect for these videos. So calming ❤️
You are so nice and soothing, what a simple but effective short session! Namaste
I really enjoyed this practice- thank you!!
Just lovely. Thank you!
Thank you, your channel is life changing for me❤
Thanks Anu. Glad you are finding the sessions helpful ♥️
thank you for this! was feeling anxious all morning and I'm feeling better after this practice :)
Thanks Vivian. I am glad you found it helpful :)
wonderful!
Thank you
This was great thank you Bharti!
Thanks Maisie! Glad you enjoyed it :)
Another great practice, thanks. Could you explain how to sit correctly crossed legs because the small of my back always carved in and is hurting. Thanks a lot!
Hi Claire, sorry I missed this. You should untuck your tailbone while sitting. This insures you maintain a natural curve in the spine. Initially try sitting on a cushion with the sits bones grounded in the cushion and the tailbone free.
Effective
Beautiful video
Thank you Bharti ♥️♥️♥️
Nicer Bharti.
❤
Nice video sir
Thanks 🙏
Thanks! Glad you found it helpful :)
🙏🏻✨❤️
Thank you :)
Thank you. Glad you found it helpful :)
👍👌
Mam plz make video in hindi audio version also. Benefiting for thousand people. Or you can only edit voice from your video
Thank you for your feedback. I will try to upload some videos with Hindi Audio soon. :)
Hey can you please do a session for neck hump und spine alignment ?
Sure Lana will try to get something out on that :)
@@BhartiYoga thank you :))
🤍✨🤍✨
Thank you
You're welcome :)