Yoga for Anxiety and Stress | 10mins Gentle Yoga with Breathing for Stress Relief | Transform in Ten

Hi everyone!
Today we will be doing a 10 mins Yoga for Anxiety and Stress Relief Practice.
Hope you find it helpful!
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For more follow me on:
Instagram : / bharti_yoga
Website : www.herhealthcareathome.com
#yogaforanxiety #yogaforstressrelief

[@AR-bl8pq]

you're incredible ! Such a wonderful session . Thank you for sharing, this has definetly helped me feel more relaxed the past two days . You just have such wonderful warm energy ! sending you so much love💞🙏

[@BhartiYoga]

Thank you! I am so glad you enjoyed the session and found it helpful ❤

[@mermaid95x]

Favourite yoga channel! Your voice is perfect for these videos. So calming ❤️

[@helgamarksteiner9265]

You are so nice and soothing, what a simple but effective short session! Namaste

[@allysontrull4415]

I really enjoyed this practice- thank you!!

[@HamiltonCoRocks]

Just lovely. Thank you!

[@anubhardwaj5414]

Thank you, your channel is life changing for me❤

[@BhartiYoga]

Thanks Anu. Glad you are finding the sessions helpful ♥️

[@VivianVoCoaching]

thank you for this! was feeling anxious all morning and I'm feeling better after this practice :)

[@BhartiYoga]

Thanks Vivian. I am glad you found it helpful :)

[@lotte5765]

wonderful!

[@ramandeepmahal4371]

Thank you

[@maisiesmith9246]

This was great thank you Bharti!

[@BhartiYoga]

Thanks Maisie! Glad you enjoyed it :)

[@clairelajaunie302]

Another great practice, thanks. Could you explain how to sit correctly crossed legs because the small of my back always carved in and is hurting. Thanks a lot!

[@BhartiYoga]

Hi Claire, sorry I missed this. You should untuck your tailbone while sitting. This insures you maintain a natural curve in the spine. Initially try sitting on a cushion with the sits bones grounded in the cushion and the tailbone free.

[@subashiniprabhu9987]

Effective

[@RahulSharma-uk7wd]

Beautiful video

[@l.i.b]

Thank you Bharti ♥️♥️♥️

[@niceperformancez-rkrshanuj1512]

Nicer Bharti.

[@toriajustice605]

❤

[@amitameshram8433]

Nice video sir

[@rdhami7639]

Thanks 🙏

[@BhartiYoga]

Thanks! Glad you found it helpful :)

[@toriajustice605]

🙏🏻✨❤️

[@loveannbea]

Thank you :)

[@BhartiYoga]

Thank you. Glad you found it helpful :)

[@Arun-ku9ei]

👍👌

[@mature7215]

Mam plz make video in hindi audio version also. Benefiting for thousand people. Or you can only edit voice from your video

[@BhartiYoga]

Thank you for your feedback. I will try to upload some videos with Hindi Audio soon. :)

[@Hayatiiiiiiiiiii]

Hey can you please do a session for neck hump und spine alignment ?

[@BhartiYoga]

Sure Lana will try to get something out on that :)

[@Hayatiiiiiiiiiii]

@@BhartiYoga thank you :))

[@toriajustice605]

🤍✨🤍✨

[@balagbalagag9589]

Thank you

[@BhartiYoga]

You're welcome :)