Yoga for Gastric and Acidity | 20 Minute Yoga Helpful for Gas & Bloating Problems
HTML-код
- Опубликовано: 6 сен 2024
- • Gas Relief Exercises |...
🌱 Looking for a yoga course that meets your needs as a complete beginner? Have a look at my Complete Beginners Yoga Guide➡️
yogawithamit.c...
हिन्दी में वीडियो प्लेलिस्ट👇
🔥पुरुषों में प्रजनन क्षमता बढ़ाने का योग
• पुरुषों में प्रजनन क्ष...
🔥योग कैसे करें Part 1 to 8
• ✅ Part 1 Yog Kaise Kar...
🔥महिलाओं के लिए लाभकारी योग
• पीरियड के दर्द से कैसे...
More informative videos👇
🌈Gas Relief Exercises | How to Release Gas from Stomach @yogawithamit
• Gas Relief Exercises |...
🌈Yoga for Constipation | Yoga for Bloating & Constipation @yogawithamit
• Yoga for Instant Const...
🌈Yoga for Prostate Problems | Men Over 50s | Best Prostate Exercise at Home @yogawithamit
• Yoga for Prostate Prob...
🌈Yoga for Bladder Problems | Overactive Bladder Exercises | Yoga for Urinary Bladder Problems
• Cure Urinary Bladder P...
🙏🏻This is Amit Namdev
WELCOME to your traditional yogi’s channel by Amit Namdev Certified Yoga Teacher - Diploma in Yoga & Naturopathy by Govt. Of India. Here you can find step-by-step free yoga videos ranging from short 5-minute yoga routines to longer 45-minute yoga practices for all levels to help you get stretched, stress-free, stronger, happier, healthier last but not least mindful... SUBSCRIBE for MORE free yoga each week: / @yogawithamit
--------------
!!! Disclaimer Alert !!!
This video is not medical advice. Amit Namdev is an Indian govt. certified Yoga Instructor, with 16 years of teaching experience. However, he is not your therapist and can't possibly know your exact problem or diagnose you through RUclips. So please don't use this video to avoid going to your own healthcare advisor/doctor or therapist.
This Video is only intended to show you the correct techniques for mental or physical exercise and should not be used for self-diagnosis or self-treatment without seeing your healthcare physician or therapist.
Please check with your doctor before trying these techniques and at any time you feel discomfort doing any of these exercises, stop immediately and consult with your healthcare professional. Thank you for your co-operation. :)
__________________________________
#yogaforbeginners #yogaforprostate #gasrelief #yogainspiration #healthylifestyle #fitness 
Хобби
![ARGENTINA vs. CHILE [3-0] | RESUMEN | ELIMINATORIAS SUDAMERICANAS | FECHA 7](http://i.ytimg.com/vi/De3AWmXzhuA/mqdefault.jpg)
Practice new version Yoga for Gas - ruclips.net/video/JSr45lcM604/видео.html
I have been suffering from bloating, gas, unable to relieve myself. Just about 3 days of practicing this yoga gave me immense relief. Thank you Amitji.
I'm suffering from 2 yrs gerd after I'm doing ur yoga feel much better love from Maldives.....jai hind
I have been suffering from indigestion and bloating, this form of yoga is helping me a lot. Thank you
I woke up fully bloated and in search of relief was looking for videos on youtube. This session gave me instant relief and i feel much better while i write this. Thankyou for posting this.
Been suffering from Gerd and panic attacks for months now. Searching for relief, found this and 1st time to try it. Thankful that i instantly felt relief❤
Hy dear what are the things you were suffering and the symptoms can u plz share
It's really help there is lot of gas built in my stomach and during the practice its release by burping and now I feel really relief thank you very much❤❤❤❤❤
I had major gastric issues and recently had lot of abdominal pain. Nothing helped but your this yoga class. It’s only been a week I follow your video and Now I feel much better. Thank you🙏🏼
You're so welcome!😇🙌
Shweta jii I am also suffering gastric and vomiting and pain in left of my belly from 29.april. 2024 to till now. And I am visiting many doctors and all are prescribed only painkiller , gas tablets, liquid syrup but till now I am feeling pain kindly mam please tell me what you eat at that moment and is it's safety for drinking milk...... please mam aap better jante honge because u feel the situation. If you want please share your valuable suggestions.
y
Pradhan ji, I started adding cabbage( patta gobhi) in my diet. Uska juice bana ke lene se Bahot fayada hua mujhe. Milk ka, I can’t say anything because kisike liye Thik hota hai, kisike liye nahi. Aap bund karke try kar sakte hai thode din. Eat lot of veggies, simple food.
I am glad I found your channel. I am severely bloated after a food poisoning. This helped me very much!
Thank you sir feeling better now , suffering with bloating n gas chest pain frm 2 days, wonderful yoga .,..
First day of doing it and felt a bit of relief already
I'll definitely do it again
Thank you for this wonderful video 🤗
One of the few videos to help with indigestion. A lovely sequence and very beneficial. Background music just right and so good!! Thank you so much from north England. Namaskar 🙏🏻
Thank you. I've had indigestion for days and this really helped. Love your energy. 🧡
Thank you, glad to hear it was helpful ☺️🙏
One of the best videos I have come across on Internet. Thank you❤
❤️
So helpful was struggling acidity reflux and GERD, This helped a lot.
Feeling relaxed, But last main neend aah gaya tha 🥲🥲
Thank You Guruji 🙏
This was the most helpful yoga ever
Feeling very relaxed ☺️
Thank you sir
Thank you. Felt instant relief after the final pose
I am 73 years old, suffering from indigestion and bloting, but at the same time I have knee pain, can not bent knees, Therefore ,which asanas do you suggest for me?
Feeling fresh.....I will do it daily guruji
It is very helpful yoga poses I'm very thankful it help me get relaxed from stomach issue in one or two days it effectively worked😊
Wonderful!😇🙌
Useful and my health problem is improving
I have been facing acidity issues
Day 1 of doing this let’s see
I will update my progress here
Lovely Video explanation of all asanas, thank you for this
We will wait for updates 😇🙏🏻
any benefit sister?
Very very useful & soothing 🙏
Thank you 🙏🏻
I feel much better now.
Thank you so much sir, you are a saviour 🙏🏻I feel much better.🙂
Thank you sir it's really effective ❤
❤❤ very very nice excellent sirji ❤❤
Very useful and relaxing
Fantastic stuff! Very relaxing. Thank you.
Guruji, namskar,
I'm facing severe haemorrhoids in the advanced stage, I followed medication for three weeks, swelling is not curried, doctors advice surgery is ultimate. Please advise me. My age 60+
Please follow this morning and evening ruclips.net/video/J-KLMbzRvg0/видео.html
Thank you for posting these videos Amit. They are very helpful.
Thank you. Happy to hear they are helpful 😊🙏
Felt Instant Relief thank you ❤
OTHER VIDEOS YOU MIGHT LIKE:
○ 10 Minute Yoga Flow for Beginners - ruclips.net/video/1HBaiwZxMMg/видео.html
○ 10 Minute Morning Yoga Stretch - ruclips.net/video/qHbqcMGkvXo/видео.html
○ 5 Yoga Postures for Tight Hamstrings - ruclips.net/video/XjcLfXr9HXI/видео.html
○ Yoga for Hips Flexibility - ruclips.net/video/0zlNibZGOTI/видео.html
○ Restorative Yoga for Beginners - ruclips.net/video/9MERcA6XLNI/видео.html
○ Yoga for Complete Beginners - ruclips.net/video/TtcBX920ev8/видео.html
○ How to do Kapalbhati Pranayama systematically - ruclips.net/video/Rfu9jSo_GVk/видео.html
○ Yoga for Constipation - ruclips.net/video/sQ5ElHRGVlc/видео.html
○ Yoga for Cough and Cold - ruclips.net/video/1oruQ8yezV0/видео.html
○ Yoga for Hip Opening - ruclips.net/video/aaseRqDQt-c/видео.html
○ Yoga for Digestion - ruclips.net/video/aOWnXlc9PhA/видео.html
○ Yoga in 10 Minutes - ruclips.net/video/cRa8o8lW4m8/видео.html
○ Yoga for Weight Control - ruclips.net/video/-V9Z65U4u6Q/видео.html
○ Yoga for Winter - ruclips.net/video/6DCH5eIaDoE/видео.html
○ Yoga for Cervical Spondylosis - ruclips.net/video/55PrnsNG24Q/видео.html
Thank you Brother..i feel Better
Thank you soo much its make me better than you sillion time
Very helpful sir thank you Sir ji 🙏🙏🙏
Thankyou so much sir❤❤
Thank u sir ❤️
Thank you sir really need full these excercise....🙏
Always welcome🙏😇
If one has joint pain issue and unable to fold it's leg then so can we do it in a sitting straight posture for varjsana
I feel better now, thank you so much ❤
Thanks 😢😢❤
Thank you More useful
Sir i have been suffering from breathlessness due to gerd.
Thank you sir 🙏
Thank you sir, am more suffering in acidity and gas problems. 🙏🙏
Get well soon 🙏
Really helpful thanks a lot😊
Very good session sir thank you 👍👏😇🌹
Happy to hear 😊🙏
Hi this yoga did help me from acidity thank you
but I'm unable to do Gomukhadana with my right leg up where it's hip joint is restricting pls help
Either you can find the modification of it or skip it for now. Gradually you will be able to do it! 🙌
Thank you🙏
How should improve my legs stretchable and reduce my bloating stomach
Sir it has been only 3 days i have started doing it. I feel I am getting some good results with it and i wanted to ask whether we can do this yogas twice a day in the morning after waking up and at night while going to bed?? Wat will be the perfect timing to do such yogas. Please do reply.
Happy to hear you are seeing some results. Also, do this: ruclips.net/video/JSr45lcM604/видео.html you can do these practices twice daily! Make sure to have less food in the stomach when doing it before bed. So let's say, you had dinner at about 6 pm then 8 or 830pm you can practice these. And keep us updated on your progress 🙌
Got a good burp 15 mins in. Pain has also been reduced! Will continue to practise this.
Happy to hear! Also try this new version ruclips.net/video/JSr45lcM604/видео.htmlsi=CXba30jCmpmfaB4f keep well 🙌
Can i also continue constipation one also along with this
yes!
Nice
Thanks
💚 Join this 5 Days SEXUAL ENERGY Improvement Challenge: yogawithamit.com/sec/
Enjoy learning yogic breathing + asana + concentration techniques that tap into your "chi" to activate and help your sexual energy in improving. We start on the 15th of January 2021 🙏
I don’t know why I can’t bend my right leg over my left leg or left leg over my right leg, are my thighs and legs too fat to do these pose? Is there any way to train my legs so that I can do the pose like you at 4:22 ? Thank you very much for your sharing 🙏🏻
You’re welcome! You may try this series ruclips.net/video/qiw03DdTQBA/видео.htmlsi=fI9BxzOcExzj3d_J it will help you gradually able to bend leg over one another🙌
@@yogawithamit Thank you very much 🙏🏻
Good morning sir
Good morning 🙏😇
What is the perfect time for this yoga sir???
Thank you
Your welcome 🙏
Sir ,which is the best time to do these asanas and it should be done with empty stomach or at anytime that means when i feel pain in stomach due to gas ? How much tym for each asana ? Please reply me sir
Gentle n easy
Excellent!
Thanks
What is the best time to do this yoga??
What is the best time to do this exercises??
@@thinleymosobi5988 best is to practice morning to keep your digestive system healthy or else you may also practice in the evening, make sure your stomach is not full. 🙏🏻
@@yogawithamit thank you sir
Very nice session
🙏
Is it good for gastritis, stress & anxiety ? When I have to do it ? In empty stomach or after taken some food ?
Yes, it will be helpful for those, can practice morning or evening on an empty stomach is advisable.
Thank you so much. In Sha Allah I'll give you update.@yogawithamit
Amitji- I suffer from bloating and indigestion as well as sleeping problem. Can you make one video for covering both or is there any item that covers both issue. Much appreciated
There are some videos that are covering those topics. Here is yog for indigestion and bloating: ruclips.net/video/9MTyIsivffA/видео.html and this will be helpful for sleeplessness: ruclips.net/video/9NEYE6eS4FI/видео.html let me know how it goes. 😊🙏
Also the yog Nidra can be very helpful for sleeping problem: ruclips.net/video/YWeDtBbBMpI/видео.html 🙏
awesome moves. i burped. thank you so much
You're welcome 🙏
Is there any video for uric acid control? Pls share linl
Why do I keep yawning and my eyes keeps tearing
Not complaining, or feels good
Can we do this yoga after dinner please suggest i am facing this bloating and blenching more after dinner and night please suggest
You can practice it in the morning, before food, to help your digestion. Also, you can practice it at night about 1 hour after food to support it. And right after food you can practice 0:45 to 2:05 this posture will help your digestion and can be practiced right after your meal. Let me know how it goes!
thankyou so much for prompt response definetly ill give it a try 🙏
Do we need to practice it twice daily???
@@leenamanoj3886 you can practice twice daily if you have time, otherwise practice at least once a day 🙌
Good demo, however you have not specified how many times each pose has to be done
You are amazing 👏 ❤🎉
Back pain sacitica pain i am suffering in acidity and gas problem from 5 year
Can I do this exercise
Sorry to hear you are facing many troubles. Hope this session helps you. Avoid any forward bending and always listen to your body. Feel well soon 🙌
Thank you. I ended up with hiccups. Any reason?
Wat time to do this yoga?
Morning or evening. Or at the time suffering from bloating!
Sir kya jis din morning me pet saaf ni ho paaya ho us din bhi ye sare asan kr sakte h ??????
Jaroor kar sakte hain. Aur ye asan karne se pet bhi saaf hone lagega 🙏
@@yogawithamit thank you so much dear sir
I am Mehedi Hasan from Bangladesh, i practice yoga everyday in morning. Firstly i read a Bengali book name is shochitra jog bayam, and practice that some Ahsan, let i found some video about yoga, and lastly find out your channel and download thats video you posted, all those video helpful for me, like my dust allergy, reduce Prostate, body and mind fresh but later i can not control my acidity., gas and heartburn, fristly i try to some yoga ahsan practice about gas and acidity related, then take some medicine, but when i Start newly yoga then raised gas, last two month i practice your gas acidity related two video 23 mins &12 min, but not control yet, can you or have any suggestion about my this types of problem, thanks to you, be well and give some explanation and give more video in RUclips channel, Be well @Amit Namdev
Thank you for joining and being in touch! For your issue you may try this series 3 days a week and see if it helps: ruclips.net/video/rmwWBZDLqb8/видео.html seems like you have a lot of acid in your stomach, try cutting down on chai, coffee, or caffeinated tea. Also, less spicy food is advisable. 🙏
@@yogawithamit Thanks dear, and what the result will be outcome in future, i will written down here
🙏😇
Y’all are telling you were able to do this first try
Please hindi
Hindi me: ruclips.net/video/pdhIb0r5JkI/видео.html 🙏
I m suffering from indigestion frm 2 months..pls tell something
You should follow these yogasanas ruclips.net/video/FsAddnmYJSw/видео.html
Shall I do twice a day
Yes you can easily do twice a day 🌄🙏
Didn't work. I did all the moves right and my car still needs gas.
Ha ha ha 😂
11:45 how I am currently watching this video 😊