Day 20 | 21 Days Pranayama Challenge | 20 mins Daily Pranayama Practice with Bharti Yoga

Hi Everyone,
Welcome to Day 20 of the 21 Day Pranayama Challenge! We have just 2 days left for this challenge!
The techniques we will practice today are:
1. Equal Breathing
2. Kapalbhati Pranayama
4. Surya Bhedana Pranayama
3. Nadi Shodhana Pranayama ( 1:1:2:1 ratio)
5. Nadanusandhana Pranayama
Do let me know how was your experience with the session. Also tag me on Instagram stories to capture your practice so I can know you are taking part in the challenge!
Instagram : / bharti_yoga
#pranayama #21daysyoga
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Playlist for Yoga Warmup options before the pranayama practice :
www.youtube.co....

[@paige_exe]

i love the way you lead practices ❤ thank you for creating this space!! i have learned so many lessons this challenge and pushed myself farther than i ever thought i could go ❤ thank you masters and teachers for this wisdom and for sharing it with the world 🌍 hope everyone has a balanced day 🌱🌹☀️💓

[@MsMaureen1975]

I am so grateful for this challenge, my breathing and focus have improved, thank you Bharti.

[@shivikadubey]

I am back here after my cycle!! Was waiting since a week to just come back and continue my practice!
The begining of " Once you're ready gently hope on the mat and let's get going " Made me excited for the new day and new session!!!
I loved it... This 20 min of practice literally changes my path of the day!
Thankyou soo much for creating this practice 💛

[@anuragmadhukardeodhar8729]

Nice and soothing session with calming effect. Hari 🕉.

[@sianwalmsley7334]

I love all
Your practises 🙌🙌🙌🙌 so authentic ….real yoga 🧘 namaste 🌺🙏🌸

[@naveenmedishetty5993]

Thank you so much ma'am such a beautiful day and beautiful session

[@anniegrieves3387]

Good decisions were made today now that I could be focused. 😮 Nice to come back to this challenge this fall. I am doing better every day, love your generosity for sharing this with us all. ❤

[@sarahhancock848]

This gives me such a focus right at the beginning of my day and I'm looking forward to it each day! I'm working through it even with a cold and allergies and I feel like it has been helpful both before my cold and during. Thank you! I love this so much❤❤

[@danielacortina4791]

Loved today’s affirmation ❤

[@theresa510mountain]

Relaxing, helpful, thank you!

[@santhisekar2759]

🙏🙏🙏 Thank you so much Bharati.

[@michguz4337]

great pace and clear guidance. Thank you for another gift Bharti🙏🏻💖

[@darshh.poetry2193]

Day 20 ! Thank you!

[@Lilouuuuuuuuuu]

Thank you Bharti ❤

[@Roopachandan-sn6kw]

Thank you...🎉🎉

[@dimplepatel1163]

I love this

[@patrickscully4171]

Thanks 🙏

[@rashmisahay4338]

Thank you 🙏

[@Arpu123]

Thank you❤🌷

[@rupalgharat5749]

Thank you mam❤

[@hilarymalcolm1280]

Thank you, very calming 🙏

[@priyanshichoudhary4512]

Thank you

[@resmisujith8788]

Struggled hard due to nose blocking

[@ermeenu10]

❤❤

[@MarkPoehler]

Day 20 went fairly smoothly not perfect but did well…lol

[@alexdhendro1659]

❤❤❤❤❤❤Thank you so much

[@BhartiYoga]

My pleasure :) . Glad you enjoyed the session ❤

[@rounaks8299]

Thank you 😊 💓

[@JanktheTank3000]

Thank you 🙂

[@corneliahaas7773]

🙏🏼❤️

[@upscaspirant5207]

Hello ma'am in nari shodhan pranayam after releasing the breath i am not able to hold because i fell suffocation
Please help

[@ayeshabasha1886]

Belly fat exercises
Send some videoez