Day 17 | 21 Days Pranayama Challenge | 20 mins Daily Pranayama Practice with Bharti Yoga

[@hemalatharadhakrishnan6828]

Not sure how I thank u. I found ur videos when I needed literally. Today I m breathing becoz of u. Tons of thanks for such useful videos n I always love the way u do ur video. Very much content. Thanks a lot. Please keep continue. ❤❤

[@drbirendrasharma]

Your yoga session change my life. God bless you and hope you are encouraging in future too.❤❤❤

[@BhartiYoga]

Thank you so much Dr Birendra! I am so glad you find them helpful ❤

[@shivikadubey]

Pranayam is really helping me to bring optimistic approach to my life and the things around me. I becoming more joyful.. I am able to fight with my own bad habits. I Am definitely developing the will power that i need now for my exams and also it is helping me to get a hold over my stress..and lastly i am definitely seeing the improvement in my concentration amd focus💙
Thankyou bharti didi for starting the challenge it was a must need for me🌸

[@darshh.poetry2193]

Day 17! thank you 🌸🦋

[@xohrmn]

Thanks for the session bharti ❤️😊

[@michguz4337]

wonderful session Bharti💖

[@danielacortina4791]

Thanks 🙏 ❤

[@rgosain]

Just completed day 16.

[@MsMaureen1975]

My breathing is improving with each session, this challenge has been so helpful. Thank you Bharti🙂

[@MarkPoehler]

Day 17 most everything flowed nicely.. thanks for sharing your wonderful knowledge and time.

[@santhisekar2759]

Thank you Bharati.🙏🙏🙏

[@jillh9427]

A beautiful and positive way to start the day. Thank you!

[@muhammedozdemir2015]

Thanks Barthi. The 4th pranayam is still difficult for me. I feel that the flow of the breath isn't supposed to be. I'll keep up the practice. Peace ❤

[@BhartiYoga]

Hi there! Sure, breath retention in Nadi Shodhan is an advanced practice and requires a fair amount of practice. I am sure you will feel more comfortable with regular practice :)

[@Lilouuuuuuuuuu]

Thank you Bharti 💖

[@SwetaRaval-xm5xn]

U really work hard for others .

[@rounaks8299]

Thank you 😊

[@paige_exe]

lovely session today ❤ i can really feel this work helping my digestive system a lot !! i have also watched my peace and patience grow immensely 💜 thank you so much i appreciate you 🌹

[@JanktheTank3000]

so amazingly helpful. Thank you :)

[@Roopachandan-sn6kw]

Thank you...

[@priyanshichoudhary4512]

Thank you

[@Priya-od4tl]

Thank you Bharti ❤️, can you start meditation series please 🙏

[@BhartiYoga]

Thank you Priya. Glad you enjoyed it :). Sure will try to start one soon.

[@Priya-od4tl]

@@BhartiYoga thank you Bharti, waiting for it 🤗❤️

[@baronbullshyster2996]

Thank you. Where do you get the positive affirmations from?

[@BhartiYoga]

Hi, I have collated them from a lot of sources and try to put the ones that resonate with me personally. :)

[@muskanrawat4757]

Day 17 done

[@ermeenu10]

❤❤❤❤❤

[@rashmisahay4338]

Thank you 🙏

[@snehaagarwal3281]

Thank you