BED YOGA FOR “STUCK SICK IN BED” DAYS
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- Опубликовано: 27 ноя 2024
- ABOUT THIS VIDEO
Sometimes living with chronic illness means there are gonna be days when you’re stuck sick in bed. Sometimes you get a flare up of symptoms. Sometimes you catch the flu or a cold and you’re down for the count. But lying in bed for a long time can make our muscles feel stiff and painful and restless.
Today’s bed yoga practice helps to alleviate that tension and get the energy flowing through the body with gentle supine yoga poses.
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ABOUT ME + SLEEPY SANTOSHA
Hi! My name is Rachel. I am the creator of Sleepy Santosha. I am a certified yoga instructor who specializes in yoga for chronic illness. Although I hold two teaching certifications, the classes I teach are largely inspired by my own firsthand experiences with chronic illness and my personal yoga practice.
Because I know what it is like to live with chronic illness, I am able to create yoga classes that intuitively support the needs of someone who is experiencing chronic pain, fatigue, brain fog, etc. and many of my classes can be practiced in bed. If the practice in this video didn't suit your needs, be sure to check out the other yoga classes on my channel. I try to provide a variety of intensity levels.
DISCLAIMER:
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. By participating in these practices, you acknowledge this risk and release Sleepy Santosha and Rachel Marie White from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.
This description may include affiliate links, which means that if you click on any of the product links, I will receive a small commission at no additional cost to you. I only ever recommend products I believe in. This is a great way for me to earn extra income for Sleepy Santosha so I can keep creating free yoga videos for chronic illness warriors all over the world. Thanks for your support!
Thank you for being here! 🙏🏼✨
If this video didn’t resonate with you or if you found the poses too challenging, please check out the many other videos on my channel. Because we’re all so unique, I offer many different intensity levels.
Comments and feedback are welcome. And because I want to keep this community safe for all of us, any hostile or abusive comments will be deleted immediately.
As will comments of an inappropriate sexual nature.
I'm having a major flu and feel like absolute trash, this was challenging but still nice for some small movement. Thank you ❤
Thank you so much. Many of the slow yoga practices online are still too tough for me when I'm having a fibro flare-up. This one is truly doable and helpful!
I've had awful flu and this has made me feel a little more human again, thank you 😊
Perfect for me! I'm sick in bed and this amount of movement suited me just fine. Thankyou❤
Thanks beautiful for another great practice. This will be perfect for me when I have an appointment in the morning. I usually go back to bed around 7am and get up 10-11 to let my first dose of pain killers kick in, so I'm really hopeful that this practice will make getting up before then a bit easier. As always, love and light 💕🧘♀️💕🧘♀️
The cat entrance made me smile
namaste! really enjoyed this, have been bedridden for the past days with a high fever, which disappeared today. but still super super weak and exhausted, some nice movements and the breathing helped me to feel a little less tension in my body. thanks!
Thanks for this video..having flare up since monday.please continue to upload videos.awesome..
Thank you! Perfect timing! I feel way better this am.
Aw! I’m glad! 🙏🏼❤️
Finally found a sickness yoga that I can actually do. Thank you 🙏
Wow! All day at work and after, I am filled with pain all over. I feel so much better with the attention you gave to the facia.
Yay! I’m glad it helped!
Thank you
Really helped me settle into bed after a day of being sick!
Thank you, this is perfect!!!
Love this! Will def do this!! Hugs!! 🤗🤗🤗🤗💚💚💚💚
Thank you for this video! I have been sick in bed for a few days and this really helped :)
Can I ask where you get your yoga pants? They look super comfy
So much love to you!
Enjoyed the video. I wondered if you had any more videos to do with fascia? I have fascial restrictions around my whole body that feels like being stuck inside a rubber straightjacket.
Hi Doreen! I have an entire fascia collection included with my membership program. You can sign up and get more info here: www.sleepysantosha.com/tribe
@@SantoshaSpirit can I do it from my bed?
Yay ! :-) so happy to see this ! Bless your heart
☺️🙏🏼💕
Perfect timing!!!!!!
Bed ridden Hurts!!!!!!!!
Minnie M It definitely does! I hope this helps you feel a little better 🙏🏼💕
Mam if we have running nose and balgam it occurs only at night and morning for few hours it will b there soo what yoga practice we should do to cure running nose and balgam 🤧🤕🤕🙏
Yay!
Yoga for Spoonies?!
Spoonies are people with chronic illnesses, usually hidden ones or ones that don't make you look really sick all the time but doesn't mean you are not still sick. We measure our pain and energy levels in spoons like a video game with hearts, everything we do takes a spoon away and when we run out we have to recharge or it takes our bodies longer to heal and feel well again.