Yoga Practice - Yoga for Neck and Shoulder Pain
HTML-код
- Опубликовано: 16 сен 2024
- In this video, I will guide you through a brief practice to unravel any held tension in the neck and shoulders. Since many of us spend large blocks of time sitting hunched over our desks, neck and shoulder pain is all too common. Yoga is an excellent way to undo all that stress!
✨ JOIN MY MONTHLY MEMBERSHIP ✨
spoonieyogastud...
👇🏼 GET YOUR FREE SPOONIE YOGA ESSENTIALS KIT 👇🏼
www.sleepysant...
🛒 SHOP 🛒
Find all my favorite books and yoga props listed here:
www.sleepysant...
✳️ DONATE ✳️
www.paypal.me/s...
ABOUT ME + SLEEPY SANTOSHA
Hi! My name is Rachel. I am the creator of Sleepy Santosha. I am a certified yoga instructor who specializes in yoga for chronic illness. Although I hold two teaching certifications, the classes I teach are largely inspired by my own firsthand experiences with chronic illness and my personal yoga practice.
Because I know what it is like to live with chronic illness, I am able to create yoga classes that intuitively support the needs of someone who is experiencing chronic pain, fatigue, brain fog, etc. and many of my classes can be practiced in bed. If the practice in this video didn't suit your needs, be sure to check out the other yoga classes on my channel. I try to provide a variety of intensity levels.
DISCLAIMER:
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. By participating in these practices, you acknowledge this risk and release Sleepy Santosha and Rachel Marie White from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.
This description may include affiliate links, which means that if you click on any of the product links, I will receive a small commission at no additional cost to you. I only ever recommend products I believe in. This is a great way for me to earn extra income for Sleepy Santosha so I can keep creating free yoga videos for chronic illness warriors all over the world. Thanks for your support!
I would LOVE a full length neck and shoulders video. My fibromyalgia pain centers there and this video was really helpful so a full length session would make a huge difference for me. Thank you!
Jennifer Hayles Hi lovely! I’m glad this video was helpful! I have added more neck and shoulders videos to my membership program called Spoonie Yoga Tribe. You can sign up for your first week free, and try out the neck and shoulders practices right away. Here’s the link: www.sleepysantosha.com/tribe
Thanks for this slow stretch.
Yes! Would love the full! Fellow spoonie here! I’ve never experienced anything like your practices although have been looking for something like this for years! I’m almost done with all your RUclips videos (practicing daily) after subscribing & following on Instagram and then will be signing up on your website! Very excited! One question, I saw in one of your videos a year or two ago that you had merch (specifically tshirts) do you still have available? I would love to purchase! I’ve been recommending you to my friends, family, and medical teams to refer others but would love to represent to public out and about too! Thanks so much for your lovely practices! ❤️
Thanks Namaste 🙏
Thank you, this was exactly what I needed today. I'm a fellow spoonie and I really appreciate your videos. There aren't too many yoga videos suitable for me available on youtube. Your channel is a treasure :)
Great class - helped me a lot while going through a flu 🤧
It always amazes me how much of a difference there is between when we first do the leaning back position compared to after the eagle pose. This workout helps me so much to reduce my neck and shoulder pain. Thank you for this!
Me too! The first one was a bit painful and tight, and then the second was so much easier and comfortable
Yes I would love a full yoga practice for neck and shoulders. Anyone else?
Hi l would love a video for neck & shoulders since lm always in pain! Thank you so much 😊
I tried this in bed to try practice in bed today and it worked well. Thank you!
+Keeley Knight Yay! Awesome ☺️
Hi l would love a video on neck & shoulders since lm always in pain! Thank you 😊
I really needed this today! The weather or something has me hurting in the shoulders and neck more than usual. Thank you Rachel. I need your help when it comes to yoga and holding those positions for a length of time that will benefit the areas that are in need of healing.
R Talan The weather we are having is INSANE! Lots of us are hurting right now. I'm glad you liked this practice. Hope you feel better soon! 🙏🏼💕
Thank you, I really needed this today. I should make this practice often, it really makes a difference. Namaste.
Very helpful. Thank you, Rachel. 🙏😘💖✨
Thank you this was perfect to help my fibromyalgia, EdS and spondylitis pain in my shoulder and neck thank you 🙏
This is just right! But I might like to try the one in the spoonie yoga tribe soon!
Great one! 🙏
nice one
So glad you enjoyed it! Thanks for subscribing! :)
Hi Rachel, do you know of any exercises for the neck and shoulders without having to sit with crossed legs? I cannot sit this long in this position. Thank you in advance 😊
That's common for a lot of people, so you're not alone! You could do most if not all of these exercises seated in a chair or sit with the legs out in front of you instead. I have more neck and shoulders classes available inside Spoonie Yoga Studio: spoonieyogastudio.uscreen.io