Body Scan Meditation for Chronic Pain Relief

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  • Опубликовано: 29 окт 2024

Комментарии • 32

  • @virginiamccruden6733
    @virginiamccruden6733 Год назад +2

    This is one of the best meditations fro Chronic Pain that I have done, and believe me I have tried SO many. Please could you make it longer as I just get to the relaxation point and then it ends. 😢Bless you and thank you ❤xxx

  • @jojohellfire6415
    @jojohellfire6415 Год назад +3

    I have chronic pain throughout my body every day, but this reduces my pain a bit. Thank you 😊

  • @louiserasmussen2622
    @louiserasmussen2622 6 лет назад +4

    Thank you! I've been looking for a meditation just like this for a long time. Most other meditations on RUclips that deal with pain focus on removing the pain. But clearly when in chronic states of pain it's so much more productive and indeed healing to find peace with the pain as it is from moment to moment ☺️ this meditation will be part of my daily routine from now on.

    • @SantoshaSpirit
      @SantoshaSpirit  6 лет назад +2

      Absolutely! I totally agree ❤️

    • @a_Joy_2_cre8
      @a_Joy_2_cre8 Год назад

      I agree. I wish there was a place we could share good finds like this.

  • @WhisperingTF
    @WhisperingTF 7 лет назад +2

    11/10. Thanks again. Your videos are fantastic. I really hope that more people with chronic pain/illness discover your channel and find some pain relief through using your routines and practices.

    • @SantoshaSpirit
      @SantoshaSpirit  7 лет назад +1

      WhisperingTF Thank you so much! I'm glad this meditation was helpful to you. Your comment really means a lot. I hope so too. Namasté 🙏🏼💕

  • @debbieroso8749
    @debbieroso8749 6 месяцев назад

    Loved this Thanks so much It is very helpful 🙏🙏❤❤❤

  • @dianavicei3974
    @dianavicei3974 6 лет назад +1

    I keep this video to my every night routine now. It has a good long enough beginning since it does take time to settle oneself in and to get ready to start the exercise. It gives you enough time to do each step without rushing to Namaste like so many other videos seem to do. Your voice works great for me too. It's soft, relaxing and direct without getting over ambitious or corny.
    I'd love to hear more meditation videos from you for pain and sleeping conditions. I wouldn't mind this one being even 30 mins long if added sleeping too it in the end as well. Much love.

    • @SantoshaSpirit
      @SantoshaSpirit  6 лет назад

      Diana Vicei Thank you so much for your thoughtful comment! ❤️ I’m so glad to hear you enjoy this practice! I think you might also enjoy my Yoga Nidra practices. They’re similar in that they begin with a scan of the body and they are closer to 20 minutes. You can check them out here: www.sleepysantosha.com/programs

    • @doudaomrani9868
      @doudaomrani9868 5 лет назад

      Dksdk

  • @smakepeace1
    @smakepeace1 5 лет назад +1

    My body isn't up for yoga movements today so this was perfect :) thank you x

  • @TappingInEFT
    @TappingInEFT 2 года назад

    Really great. Helped me relax and stop resisting my neck/head pain so much.

  • @SantoshaSpirit
    @SantoshaSpirit  7 лет назад +2

    Are you living with chronic pain? This guided meditation creates deep relaxation which leads to pain relief. I hope you'll try it! Let me know how it goes!

  • @Jessinking
    @Jessinking 7 лет назад +1

    this was pretty good except the ending. i didn't get a completion and was confused when it was over and this brought back the whole anxiety thing or didn't complete the stilness as much as it could. it did help with the pain though so i do appreciate that

  • @cheatobeato7000
    @cheatobeato7000 7 лет назад

    Thanks alot for this video your voice is really nice and soothing and beautifuls I'm glad your helping people with it and your knowledge of healing techniques✊

    • @SantoshaSpirit
      @SantoshaSpirit  7 лет назад

      Cheato Beato Thank you so much! You're very sweet. Im happy to help ☺️💖

  • @yogawithelizabeththetherap7789
    @yogawithelizabeththetherap7789 6 лет назад +2

    This is lovely but it ends without bringing us out of the meditation/relaxation, and it then played a video straight after which made me jump haha! It's a really lovely practice apart from that

  • @SantoshaSpirit
    @SantoshaSpirit  7 лет назад

    My new ebook Spoonie Yoga: Getting Started is available now! Download your copy for FREE here 👉🏼 eepurl.com/c7zpuf

  • @brightchange6065
    @brightchange6065 Год назад +1

    How can I "make an intention" for the meditation and "let go of expectations"? Too many buzz-phrases in the same paragraph ..

  • @glaight6362
    @glaight6362 11 месяцев назад

    Hi Rachel you say you are a certified yoga teacher but I'm interested in which school of Yoga? I would like to subscribe to you but It's important to me that Yoga is taught from traditional sources.

    • @SantoshaSpirit
      @SantoshaSpirit  11 месяцев назад

      I’m trained in ISHTA yoga which was created by Alan Finger and his father who trained with BKS Iyengar, Paramhansa Yogananda and Krishnamacharya. This style of yoga focuses on practices that are gentle and kind and that suit each individual person. ISHTA stands for the Integrative School of Hatha, Tantra and Ayurveda.

  • @Icemage17
    @Icemage17 Год назад

    I don't care for the pacing, but the content is there.

    • @SantoshaSpirit
      @SantoshaSpirit  Год назад

      Thanks for your feedback! This is one of my older videos when I was first getting started as a teacher. I’ve learned a lot since then, so I hope you’ll try some of my newer content and see how you like it ❤️ Namaste

  • @crazydrummerofdoom
    @crazydrummerofdoom Год назад

    Find out what your pain is saying to you

  • @nellajoensalo2316
    @nellajoensalo2316 4 месяца назад

    Would have loved it, but it was waaaaay too short. 30min at minimum would have been far better.

  • @carolconner6673
    @carolconner6673 6 лет назад +1

    Very annoying tone that runs through the entire meditation.

    • @SantoshaSpirit
      @SantoshaSpirit  6 лет назад +1

      Hi there! I have a similar meditation available for download on my website. It’s free and can be downloaded without music. You can check it out here: goo.gl/oEYRC8