Meditation for Pain Relief
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- Опубликовано: 29 авг 2024
- This guided meditation helps to release that surface-level muscle tension by bringing you into a state of conscious relaxation and may also help alleviate symptoms of chronic pain caused by fibromyalgia, ehlers danlos syndrome, other chronic illnesses or injuries.
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ABOUT ME + SLEEPY SANTOSHA
Hi! My name is Rachel. I am the creator of Sleepy Santosha. I am a certified yoga instructor who specializes in yoga for chronic illness. Although I hold two teaching certifications, the classes I teach are largely inspired by my own firsthand experiences with chronic illness and my personal yoga practice.
Because I know what it is like to live with chronic illness, I am able to create yoga classes that intuitively support the needs of someone who is experiencing chronic pain, fatigue, brain fog, etc. and many of my classes can be practiced in bed. If the practice in this video didn't suit your needs, be sure to check out the other yoga classes on my channel. I try to provide a variety of intensity levels.
DISCLAIMER:
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. By participating in these practices, you acknowledge this risk and release Sleepy Santosha and Rachel Marie White from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.
This description may include affiliate links, which means that if you click on any of the product links, I will receive a small commission at no additional cost to you. I only ever recommend products I believe in. This is a great way for me to earn extra income for Sleepy Santosha so I can keep creating free yoga videos for chronic illness warriors all over the world. Thanks for your support!
Music by Kevin Macleod www.incompetech...
I was vomiting a lot today because of a migraine, and my stomach was hurting, now it’s completely gone. Thank you, I was falling asleep to it actually 😭🙏
Listening while having a horrible IBS attack. This is the only video that calmed me down. Thank you. 💕
this video is so helpful. i have fibromyalgia (which might be eds or pots im seeing a specialist soon), as well as sacroiliitis and plantar fasciitis. i’m also still only 19 and have horrible anxiety and videos like this are one of the only things that can stop my pain fueled panic attacks so thank you seriosuly
I suffer too from some of those, it’s been quite a journey. I love meditation and hoping to get into yoga. If you haven’t, look up Mindbody pain or TMS (Tension Myositis Syndrome), I’ve found great solace in some of this work - my planters is near gone, I also had deep leg and groin pain, almost gone. Now my back is playing up! All the best.
I just had shoulder surgery for the second time, this really seems to help me. I have to heal fast.. thank you
Sorry to leave yet another comment but I'm so happy I found your video. I wake up every morning in terrible pain and the only thing that helps is your video. So surprised other pain sufferers have not found this video.
Thank you for this video. I routinely come back to it to help with my trigeminal neuralgia pain.
Loved this…deal with chronic pain…anxiety and stress make it worse..this helped so much.plan to do it daily if not more. Thank u !
I've been suffering from a pinched axillary nerve for 3 weeks. Finally today I managed to loosen up the neck joint that was trapping it, leaving my spine immensely sore in the process. I was able to slap an ice pack on it and focus over the soreness, this is the first time in 3 weeks I have been able to meditate pain-free. I almost cried.
I released a lot of stress and pain from my buccal cavity through tears flowing out during this meditation. Thank you Rachel.
Thank you. 6 days of sciatic pain. I feel better.
❤ Love this will listen again. It has helped with my chronic pain xx
Thank you for this! I have endometriosis and the pain causes tension headaches and severe nausea. I struggled with the white light imagery, but just imagining the flow of oxygen to my painful areas has massively helped! I will definitely practice this again, thank you ❤
Deal a lot with anxiety and tooth arch, this meditation is quick becoming one of my go to quiet place reset videos in the mornings. Thank you so much :)
First time I did your class for pain and it was wounderful, it helped the pain alot, I will be seeing you again.
Thank you!
❤
last time i heard your meditation i was crying at a hospital containing myself from screaming because i didn’t want to bother other people and their pain, which is basically what got me there, containing my emotions so i don’t bother anyone… im just realizing something very important, this pain… i don’t want it anymore, its all somatic, all from stress, imagine containing all your pain for 12 years, of course it will come out somehow, if someone’s been through something similar, please don’t let it get so far, listen to yourself, no one else will like you can…
also, you have no idea how much this has helped me on those hideous pain peaks, when not even intravenous diclofenac works, im so grateful i found you
I feel so relaxed. Thank you for helping me to calm down.
What a lovely calming video! Thank you so much!❤ I'm currently suffering from a reoccurrence of a low back injury. Releasing the muscle tension with slow breathing and imagining healing energy flow through my body definitely helping me relax as anxiety just contrbutes to the pain.
Thank you Rachel. You have the most beautiful calming voice and my headache has eased so I can now get on with my day. Namaste x
Love your class and fibromyalgia yoga. Use it all the time.THANK YOU SO MUCH!!!
Thank you! This meditation was very helpful for my pain cause by overworking yesterday. ❤💫
Thank you so much!!!! I have severe chronic pain, EDS, etc…. I cannot believe I came across such a wonderful gift!!!!❤
Brilliant video. I felt great at the end. A shame it had to end.
Brilliant guided meditation! Have chronic back pain and needed this! Feel very relaxed. 🙏🏻❤️
I did this meditation with headache over the weekend and was happy to find some moments of relief during this meditation and after ❤ I did it again today and it helped me relax :)
Thank you!
thank you ❤
I don't know why but I cried during the end of the meditation. I don't know if it was relief because I could have that moment or frustration that it didn't work instantly.🤷🏼♀️ At the moment it felt more like frustration.
I still enjoyed the meditation as in itself though🙏🏻🥰
Currently suffering from a sciatica on top of my other issues (likely eds, pots, and/or ra-still trying to figure it out) and this really did help a bit. If nothing else, im more at peace with the pain thats left. I was able to let some of the anger i had directed at my body just melt away.
Thank you rachel, I'll definitely be using this again.
So very helpful ❤️ and your voice is so soothing to my painful body. Thank you so much
Thankyou for this meditation. Yesterday had ACL reconstruction surgery with keyhole on my left knee. Being pagan I needed to meditate and you helped my pain relief as I write this comment.
The Ironic thing as well that helped me connect to you is I am on the waiting list in the UK to be tested for Elhners Danlos Syndrome and you the 1st meditation I heard mentioning the condition.
Thankyou
Blessed Be
13:24 Truly enjoyed to follow your guidance by releasing the negative energy of pain & receiving positive energy I needed to help me reset so I could enjoy the rest of my day! Thank You! 🙏🤩💗🧘🏼💪🏻🕊️🏳️🌈🙏
This is really well done. I use it every day. Thank you.
Sending deeply healing intentions and loving energy to all who suffer. Though I don't know you, know that I love you and wish for you a life of joy, balance, healing, and spiritual bliss. If you'll allow me, I'd love to bring further healing energy your way and bring a moment of tranquility into your life.
✌️💛&💡, dear soul!
Thankful for your help, it worked great with my neck pain. Namaste Rachel. 🙏💕
Thank you. I'm currently grieving over a lost one and my heart, my stomach, and neck are killing me. This helped me to slow down and heal a little.
Recovering from ACL surgery and I’m in so much pain tonight >.< thank you so much for the de stressing practice ❤️🙏🏻
A great tool! Thank you! Able to live my day now ❤so much stress stuck in my back and trauma also that it’s been causing great discomfort but I feel better now
Helped my headache. I've been having usually daily headaches that may lead to migraines. Using medication all the time can cause rebound headaches so I try to avoid it. This meditation brought my headache down significantly. Thank you.
Thanks
Thank you so much for this beautiful meditation, from the bottom of my heart. Your guidance coupled with the gentle music was no less than soul rejuvenating. My pain feels lessened. Thank you 💕
I have a sprained shoulder and no pain relief that will help. This was amazing and helped alot❤
So incredibly Powerful!!! ❤
Thanks, this was very relaxing. Just what I needed today!
Loved it, very relaxing ❤
Really lovely meditation.
The video was helpful
It was nice thank u
This helped quite a bit tonight. I’ve been dealing with a days long migraine, hoping to get to sleep without meds tonight.
Really helping me out while I work through these final papers. Thank you
So glad to hear it! Good luck on your finals! ❤️
🙏💜🙏 I am grateful 🙏💜🙏
Thank you
Loved it 🤎🖤🤍
Where is your link
I tried
Healthy tears
Not a good needs much improvement
What didn’t you like about it?
Thank you so much I was having back pain definitely help me✨✨✨🤍🤍
👍