Dear Sukie. I keep coming back to your videos. They are amazing, helpful and calming the nervus system. Can you please make more videos? You are being missed❤
I've been in extreme pain all day from even before I woke up....even in my dreaming. The pain just kept increasing. I tried three other meditation for pain videos only to feel annoyed by the way they told me to accept it, thank it, blah blah blah. Then I found your video....everything you said resonated true with me, so I listened and followed. I'm so glad I did. When I started, the pain was an 8.5...now it's a 2! I'm so GRATEFUL for you and your GOOD WORK. You made a difference in my world. I plan to watch more of your videos and will let my therapist know about you, as we've started discussing the value of polyvagal exercises, trauma stored in the body, and mind-body connection overall.
I have tried so many types of meditation for chronic pain over a 25 year period. The struggle has always been how do you focus on your body and bring attention to it when it hurts. Your meditation and using other senses to draw attention away from the body gave me space enough to come back to it, breathe and then I totally noticed a shift in how I experienced pain afterwards. This is so helpful!!! Thank you!
Thanks for recommending the Somatic Meditation to me, Sukie! This was very helpful, and I will try it on my own next time, now that I know the instructions. Something you said really struck me, which is how much am I focusing on "the story". I realized that my story is now that "I am now an injured person, with pain", and that is communicating to my subconscious a very powerful message, which is NOT what I want to take on as my reality! Interestingly, I have been participating in an online Buddhist retreat with a wise teacher, and he was just talking about this the other day, about how we have "the story" always running in the background of our mind, and how this can lead us to believe in the permanence of things. But in reality, everything is IMPERMANENT, always changing continuously. So with that, I want to offer to my mind the impermanence of the pain I am experiencing.
Thank you so much for this! I have been so meditation resistant for so long but somehow I found myself hitting play on this video and your calm, gentle guidance kept me moving through each step. I feel a peace in my body right now that I didn’t think was accessible anymore. I’m so looking forward to learning and practicing more!
I am so happy to have found you today! I’ve had pain for 13 years! I’ve had every test, pain medication , muscle relaxers, acupuncture and on and on. I have always been a loner but my pain has changed my personality. I’ve been stuck for years. I rarely talk about it with anyone. Because I go to the gym every day people don’t understand how I can be in pain every day of my life. I find keeping it myself works best…I am so excited to have found you!
I have chronic back pain and leg aches that come almost every afternoon. Today, I had it really bad. I think the looking to the right and left parts helped lessen the pain a little bit. Thank you!
In recovery of long covid got last march fairly severe home where my nervous system - musckeletera all pain neck throat digestion breathing etc l has been affected told my nervous system is very low, this video has been helpful aswell as your Vagus nerve one. You are terrific. Huge thank you God bless you💐💐💐
This is exactly why I'm here. I've had left side issues and digestive issues. 7 months in and no matter what i eat it's not processing right. And eating triggers my left leg nerve sensations it drives me mad. I was worried it's perminant damage and what if my body can't fix that sort of damage. So I've turned to meditation or trying to reset my nerve.
Wow I would love to hear more about your experience. I’ve had symptoms appear after covid last december and haven’t been able to tell if it’s long covid related or otherwise. These symptoms sound similar to what I’ve been experiencing as well. Did you see a certain kind of doctor to learn more about this?
@@thehj_2824 what’s your vaccination status? Vaccinated before or after Covid or none at all? Similar to symptoms I and a few more people I know have :-/
Thank You Sukie. Repetitive use of this would be awesome. Like Dr Wayne Dyer said, Change your thoughts Change your life. Change the way you look at things and The things you look at will change.🥰
We are doing visual therapy at home with my 10 year old son, and it is definitely powerful stuff. Those eye movements and your explanation of how we are rewiring the brain to desensitize pain made so much sense.
Ive been having CFS and depersonalisation...You have been of great help in dealing with pain.Its been chronic but your work has made it soo much easier to get guided..Appreciate your work...Much love.God bless❤❤
thank you so much for this. I have been suffering with toothache for nearly a month & am waiting for my dentist to give me an appointment , paracetomol, iveofun, anbesol garlic & this combined has soothed me to a manageable state. thank younx
I've had a very, VERY rough day with the pain being increasingly strong thr last few days... didn't sleep well and panicked a lot. Tried thus video, I fell asleep around two thirds in kn accident, that's how much it helped relax Thank you so much!
It is so obvious we all are struggling with some type of pain, or we wouldn't be here...I've looked at your teachings through critical eyes in the form of any b.s...and no, absolutely not..you have me listening and "seeing" what you're saying/teaching. I wish to also help those who require another way to communicate with! Just letting you know that you are SO appreciated and loved! Tyou Sukie
Thank Sukie! I am learning how to live with pain in a more gentle way and your exercises are extremely helpful. I did feel a relief and happy to note that I am teaching my brain and body to relax and find ease. Because there's ease somewhere, I just didn't know how to connect with it!
She hasnt released a new video in ages. I feel i only get emails about signing up for classes that are completely out of my price range. I wish people where more like dr.berg, dr that WANT to help people HELP themselves.i really loved her videos. Just upsets me that there havent been manymore or classes she will do for free for for less fortunate people.
I’m usually so unfocused that I can’t get along with almost any meditation till the end. But this one, I listen at least twice a day, when waking up & before bed, even nap. I feel very relaxed yet still alert. Thank you much! Could you share the source of the music background used in this video so that I can listen to it more often, please? Your voice & the music both helped!
I want to thank you from the bottom of my heart. This has helped me so much and you have shared so much valuable information about pain in this video. I am just starting out with a chronic condition that causes pain and the pain is already severe, so I am having trouble functioning and this meditation has helped me immeasurably both experience pain and connect to my body in a new way. Thank you so much, it was amazing being able to notice the shift of sensation. I am so grateful.
Can be a difference between Expectations and Reality that makes the Neuroception activate the Stress Mode to deal with the present situation (real or imagined). Every physiological behavior is a symptom of a cause, and this cause is usually the interpretation of the Nervous System as potential Threat. Somatic Meditation is also the solution to become Aware, change the Thoughts/Beliefs associated with a certain trigger (situation, person), and shut down the Stress Response and come back to Safety (Safety = Healing).
I LOVE HER SO MUCH. I just can't afford the money for her main classes. Unfortunately wich is sad. But I have wTched every video. May e 1 day I'll be able to afford the more informative videos. Thanks for all the help. God Bless!
Sukie, what I love so much about your videos is that you actually teach us how to apply the content you talk about. This, like so many of your videos, was tremendously helpful.
I remember I did it this practice with out knowing when I was in a hospital and I tell my self the things around me then my body became calm and I fall asleep 😴 it’s amazing thanks 🙏
Very helpful. Thank you. I don't think of myself as having chronic pain, but my left side, especially my shoulder, is stubbornly tense, something I've noticed for many years without being able to do much about it. Right now, after doing this once, it has loosened up nicely, freeing up my breathing. Will certainly be trying this again when I'm less tired, as I was drifting off a bit this time.
Thank you so much Sukie. Added to a long term journey with chronic pain and CFS, now it’s chronic pain from head shingles. The coping toolkit has had to be very large. Just doing this meditation once has been really helpful. I like your scientific approach. The gentle movements and observations combined helped to move me from the panic I have begun to feel. I’ll be doing it often! God bless you. 🙏
Thank you Sukie for every advised and motivating knowledge you share from the kindness of your heart. May God continue enlightening your path with health love and prosperity amen. Thank you, thank you and thank you.
I was suffering awful toothache with painkillers not touching the sides & no sleep when I found this. Even lying in the dark I was able to do it & could feel myself not focusing on the pain as much & managed 90 minutes sleep. Such a relief.
i enjoyed that! i am in constant pain in my lower back and hips..by the time i had finshed watching you the pain eased quite a lot and i felt drowsy. I suppose what you are saying is that we tend to make our pain too important by focusing on it even when we dont think we are? i will watch more of your vids and practice this meditation more. Thankyou from UK
Just starting this meditation, it's morning, awful headache, I overdid it yesterday, and am way out of spoons. I'll reply to this with my results afterwards.
Just finished...WOW, that helped! My headache has SIGNIFICANTLY lessened, and I feel calm and not really having that panic feeling I was before. Thank you so so much!
🙏🎯🕉🌈🌞🦋🖤🪞🤍🦋🌞🌈🕉🎯🙏 thank you 4 sharing the ways. Stick with these practices. Over time... miracles. Be kind to ourselves... keep allowing ourselves to let go. Somatic reconnection 10000% works. Compassion for self... miracles. Namaste
I have Somatic with severe health anxiety.. I become so focused on a pain or sensation and become fixated that it is a terminal illness.. I have been like this my entire life, it’s ruined my life and am unable to enjoy and live in the moment ..
Hi Sukie, I really love this meditation and I don’t have cronic physical pain. Could this be used for emotinal pain say from a hard life situation like divorce, financial crisis, etc?
Hi Annmarie, yes of course. This can be used any time you feel stressed, activated, disconnected, frazzled or upset. Emotional pain and physical pain are not so very dissimilar, actually.
I kept having tears well up during this practice. I tried not to create a story about that. Is this normal? I also sighed etc a lot which felt good but I’m wondering about the release via ‘tears’ or emotion? Can you shed light on this or point me to a resource? Thanks so much
This was very interesting. That last exercise of head facing one direction while eyes look in other other was most intriguing. I am wondering if what I felt inside of myself is "normal" at all. I felt a shift/struggle between I think my mind and my spirit. In my head it felt like the upper half was pulling to the right and just beneath that a very strong pull to the left. It wasn't felt physically and this is the best way I can describe it. I also felt slightly dizzy in a sense. Any thoughts on this?
Thanks so much for watching! 👉 Watch this video next: "HOW TO RELEASE TRAUMA STORED IN THE BODY" ruclips.net/video/WQumUZfwyEQ/видео.html
Yes
Agreed
Dear Sukie. I keep coming back to your videos. They are amazing, helpful and calming the nervus system. Can you please make more videos? You are being missed❤
I've been in extreme pain all day from even before I woke up....even in my dreaming. The pain just kept increasing. I tried three other meditation for pain videos only to feel annoyed by the way they told me to accept it, thank it, blah blah blah. Then I found your video....everything you said resonated true with me, so I listened and followed. I'm so glad I did. When I started, the pain was an 8.5...now it's a 2! I'm so GRATEFUL for you and your GOOD WORK. You made a difference in my world. I plan to watch more of your videos and will let my therapist know about you, as we've started discussing the value of polyvagal exercises, trauma stored in the body, and mind-body connection overall.
Maybe you’d find help from Dan Buglio’s videos like I did and started healing. Good luck.
yours are the only meditations I've ever done that don't feel like a struggle. they're fun, low pressure, and I feel so calm afterward.
I have tried so many types of meditation for chronic pain over a 25 year period. The struggle has always been how do you focus on your body and bring attention to it when it hurts. Your meditation and using other senses to draw attention away from the body gave me space enough to come back to it, breathe and then I totally noticed a shift in how I experienced pain afterwards. This is so helpful!!! Thank you!
4 years of watching this video, it gets deeper and wider. I share this to virtually everybody I meet, you are a life saver.
Thanks for recommending the Somatic Meditation to me, Sukie! This was very helpful, and I will try it on my own next time, now that I know the instructions. Something you said really struck me, which is how much am I focusing on "the story". I realized that my story is now that "I am now an injured person, with pain", and that is communicating to my subconscious a very powerful message, which is NOT what I want to take on as my reality! Interestingly, I have been participating in an online Buddhist retreat with a wise teacher, and he was just talking about this the other day, about how we have "the story" always running in the background of our mind, and how this can lead us to believe in the permanence of things. But in reality, everything is IMPERMANENT, always changing continuously. So with that, I want to offer to my mind the impermanence of the pain I am experiencing.
Thank you for this, it helped me alot where I am today...
Reassuring.
Tyou..I will be learning more of Buddah soon.
Excellent Channel thanks very much! I have had chronic jaw and facial pain for 35 years now and your videos are really helping me thank you!
Thank you so much for this! I have been so meditation resistant for so long but somehow I found myself hitting play on this video and your calm, gentle guidance kept me moving through each step. I feel a peace in my body right now that I didn’t think was accessible anymore. I’m so looking forward to learning and practicing more!
I am so happy to have found you today! I’ve had pain for 13 years! I’ve had every test, pain medication , muscle relaxers, acupuncture and on and on. I have always been a loner but my pain has changed my personality. I’ve been stuck for years. I rarely talk about it with anyone. Because I go to the gym every day people don’t understand how I can be in pain every day of my life. I find keeping it myself works best…I am so excited to have found you!
Hi Kristine! Im at the same boat, do u want to chat maybe ? 💜
Do yourself a favor and read Alan Gordon’s book - The Way Out
@@melaniabobrowicz1505 Yes! I’m sorry I’m just seeing this
Thank you I do have chronic pain. This is helped. There’s a little relief. I do know that I need to continue to do it. Thank you.
I found it so hard to keep my eyes open. Really relaxing.
I have chronic back pain and leg aches that come almost every afternoon. Today, I had it really bad. I think the looking to the right and left parts helped lessen the pain a little bit. Thank you!
Omg I woke up with horrible stomach pain and I'm feeling so much better. Thank you so much! Amazing work ❤️
Glad to hear that, Rebecca!
@@SukieBaxter keep up the good work!
In recovery of long covid got last march fairly severe home where my nervous system - musckeletera all pain neck throat digestion breathing etc l has been affected told my nervous system is very low, this video has been helpful aswell as your Vagus nerve one. You are terrific. Huge thank you God bless you💐💐💐
This is exactly why I'm here. I've had left side issues and digestive issues. 7 months in and no matter what i eat it's not processing right. And eating triggers my left leg nerve sensations it drives me mad. I was worried it's perminant damage and what if my body can't fix that sort of damage. So I've turned to meditation or trying to reset my nerve.
Wow I would love to hear more about your experience. I’ve had symptoms appear after covid last december and haven’t been able to tell if it’s long covid related or otherwise. These symptoms sound similar to what I’ve been experiencing as well. Did you see a certain kind of doctor to learn more about this?
@@thehj_2824 no reply 😬
I'd recommend you'd also look into the Dynamic Neural Retraining System as well.
@@thehj_2824 what’s your vaccination status? Vaccinated before or after Covid or none at all? Similar to symptoms I and a few more people I know have :-/
This is the craziest shit I’ve ever tried. Please post more 💜😭
Thank You Sukie. Repetitive use of this would be awesome. Like Dr Wayne Dyer said, Change your thoughts Change your life. Change the way you look at things and The things you look at will change.🥰
Thank you sooo much, a new calmness is starting to replace anxiety and pain.
The best meditation I have ever done. My body was shaking and throwing off stress throughout. Thank you!
We are doing visual therapy at home with my 10 year old son, and it is definitely powerful stuff. Those eye movements and your explanation of how we are rewiring the brain to desensitize pain made so much sense.
Ive been having CFS and depersonalisation...You have been of great help in dealing with pain.Its been chronic but your work has made it soo much easier to get guided..Appreciate your work...Much love.God bless❤❤
love the vids... u are such a relaxed and natural person, very therapeutic for me
thank you so much for this. I have been suffering with toothache for nearly a month & am waiting for my dentist to give me an appointment , paracetomol, iveofun, anbesol garlic & this combined has soothed me to a manageable state. thank younx
I've had a very, VERY rough day with the pain being increasingly strong thr last few days... didn't sleep well and panicked a lot.
Tried thus video, I fell asleep around two thirds in kn accident, that's how much it helped relax
Thank you so much!
It is so obvious we all are struggling with some type of pain, or we wouldn't be here...I've looked at your teachings through critical eyes in the form of any b.s...and no, absolutely not..you have me listening and "seeing" what you're saying/teaching. I wish to also help those who require another way to communicate with! Just letting you know that you are SO appreciated and loved! Tyou Sukie
Thank Sukie! I am learning how to live with pain in a more gentle way and your exercises are extremely helpful. I did feel a relief and happy to note that I am teaching my brain and body to relax and find ease. Because there's ease somewhere, I just didn't know how to connect with it!
I am noticing lightness, boyant in my head and eyes feel more relaxed 😌 thank you Sukie 🙏🏾🥰
Thank you that was really nice 😊❤
She hasnt released a new video in ages. I feel i only get emails about signing up for classes that are completely out of my price range. I wish people where more like dr.berg, dr that WANT to help people HELP themselves.i really loved her videos. Just upsets me that there havent been manymore or classes she will do for free for for less fortunate people.
Thank you so much!
Thank you. Nothing has ever worked for me. I feel amazing. My leg that has nerve pain feels warm. Not buzzing or distracting or uncomfortable x
Yeah my glutes back abdomen and neck. Thank you for this guided meditation ❤
Thank you so much for this. I just did this meditation this morning and I'm feeling better. Pains are still there but I feel calmer.
I’m usually so unfocused that I can’t get along with almost any meditation till the end. But this one, I listen at least twice a day, when waking up & before bed, even nap. I feel very relaxed yet still alert. Thank you much! Could you share the source of the music background used in this video so that I can listen to it more often, please? Your voice & the music both helped!
I want to thank you from the bottom of my heart. This has helped me so much and you have shared so much valuable information about pain in this video. I am just starting out with a chronic condition that causes pain and the pain is already severe, so I am having trouble functioning and this meditation has helped me immeasurably both experience pain and connect to my body in a new way. Thank you so much, it was amazing being able to notice the shift of sensation. I am so grateful.
I don’t know the cause or reason for my migraines. No one does.
Your meditations help me a lot.
Thank you!
Have you tried Curable?
Can be a difference between Expectations and Reality that makes the Neuroception activate the Stress Mode to deal with the present situation (real or imagined). Every physiological behavior is a symptom of a cause, and this cause is usually the interpretation of the Nervous System as potential Threat. Somatic Meditation is also the solution to become Aware, change the Thoughts/Beliefs associated with a certain trigger (situation, person), and shut down the Stress Response and come back to Safety (Safety = Healing).
This was so nice, thank you
Your excellent, mega thank you, nothing was working, until I found your video. It's just so different and not boring at all. Thank you. X
Absolutely amazing Sukie! I wasn’t expecting instant relief from localised pain - the eye exercise was the one.
this was amazing. i felt something amazing out of the blue. I think it's obvious at what segment.
Sukie, your work is amazing, thank you so much for sharing this work. I’ve tried several of your meditations and they are transformative xx
I LOVE HER SO MUCH. I just can't afford the money for her main classes. Unfortunately wich is sad. But I have wTched every video. May e 1 day I'll be able to afford the more informative videos. Thanks for all the help. God Bless!
Sukie, what I love so much about your videos is that you actually teach us how to apply the content you talk about. This, like so many of your videos, was tremendously helpful.
Sending gratitude from a Daoist monastery near Seattle!
😁💙☯️
Thank you for this his meditation. Its extremely helpful to expand awareness with this exercise. 🙏🙏🙏
I remember I did it this practice with out knowing when I was in a hospital and I tell my self the things around me then my body became calm and I fall asleep 😴 it’s amazing thanks 🙏
Very helpful. Thank you. I don't think of myself as having chronic pain, but my left side, especially my shoulder, is stubbornly tense, something I've noticed for many years without being able to do much about it. Right now, after doing this once, it has loosened up nicely, freeing up my breathing. Will certainly be trying this again when I'm less tired, as I was drifting off a bit this time.
Thank you Sukie. Helped me a lot 💜😇
Thank you so much Sukie. Added to a long term journey with chronic pain and CFS, now it’s chronic pain from head shingles. The coping toolkit has had to be very large. Just doing this meditation once has been really helpful. I like your scientific approach. The gentle movements and observations combined helped to move me from the panic I have begun to feel. I’ll be doing it often! God bless you. 🙏
Thank you for details and support and cooperation and nice councelling and motivation 👏
Thank you so much, you’re an Angel ❤
Wow I got so relaxed I fell asleep! Thank you, must be you voice. Your kids are very lucky. Merry Christmas 🙏x
Excellent❤ Somatic experiencing is what I need most
Thank you so much for your channel and videos! 🙏 These somatic meditations are so helpful. ☺
wonderful
Thank you so much! Just starting my journey into incorporating somatics into healing my pain. This was a wonderful beginning!
Thankyou again Sukie, you are so wise and it works!!
Thank you Sukie Baxter for your insightful knowledge. I truly appreciate you.
Thank you it was great❤
This really was so soothing & helped me focus on something else other than my pain. I will for sure remember this and use this technique. Thank you.
Thank you 🙏🏼 I appreciate your help an it is helping God Bless you beautiful human
thank you!! Thank you!
Very helpful I felt my pain reduce and will definitely being using this technique again.
Huge help thank you
Great video, I feel really sleepy after doing this 😊
Thanks so much for sharing this. It was very insightful, and helpful. 🙏
Thank you Sukie for every advised and motivating knowledge you share from the kindness of your heart. May God continue enlightening your path with health love and prosperity amen. Thank you, thank you and thank you.
Divine timing! Loved it 🌺
Wonderful!
We love you, Susie Baxter❤❤❤❤❤❤❤❤
This helped bring my pain down to zero! Thank you so much Sukie! I LOVE your videos! You’re amazing!
thanks a lot 🎉🙏
I was suffering awful toothache with painkillers not touching the sides & no sleep when I found this. Even lying in the dark I was able to do it & could feel myself not focusing on the pain as much & managed 90 minutes sleep. Such a relief.
Wow. Thank you so much!
Very helpful. Thank you so much.
This is groundbreaking for me. I have very low quality of life. Thank you.
Thank you for making this! ❤
Thank you very relaxing meditation✌🏻
i enjoyed that! i am in constant pain in my lower back and hips..by the time i had finshed watching you the pain eased quite a lot and i felt drowsy. I suppose what you are saying is that we tend to make our pain too important by focusing on it even when we dont think we are? i will watch more of your vids and practice this meditation more. Thankyou from UK
Thank you
Just starting this meditation, it's morning, awful headache, I overdid it yesterday, and am way out of spoons. I'll reply to this with my results afterwards.
Just finished...WOW, that helped! My headache has SIGNIFICANTLY lessened, and I feel calm and not really having that panic feeling I was before. Thank you so so much!
Don’t know if you read you RUclips posts. Please post again!
It really works.... Thx for sharing
That helped my burning stomach feel better
Amazing
I love this video.
Thank you, Sukie!
Love your meditationals! I find the background music distracting in this video, however, even though it is mellow
Thanks for the feedback Christina!
Me too, distracted by the "music" /sound
wonderful
🙏🎯🕉🌈🌞🦋🖤🪞🤍🦋🌞🌈🕉🎯🙏 thank you 4 sharing the ways. Stick with these practices. Over time... miracles. Be kind to ourselves... keep allowing ourselves to let go. Somatic reconnection 10000% works. Compassion for self... miracles. Namaste
I have Somatic with severe health anxiety.. I become so focused on a pain or sensation and become fixated that it is a terminal illness.. I have been like this my entire life, it’s ruined my life and am unable to enjoy and live in the moment ..
Can this be used for chronic fatigue as well?
Hi Sukie, I really love this meditation and I don’t have cronic physical pain. Could this be used for emotinal pain say from a hard life situation like divorce, financial crisis, etc?
Hi Annmarie, yes of course. This can be used any time you feel stressed, activated, disconnected, frazzled or upset. Emotional pain and physical pain are not so very dissimilar, actually.
Very nice! Informative
Something happened...new pathways? Very curious where this can go
oh ok!!! Is this what I was feeling?!
I just did this video and as I was turning my head to the left and then the right. What my eyes where focusing on turned into 2 . What is that about?
I was in a car accident and now have no vision and I’m in chronic pain life is just so terrible now
I kept having tears well up during this practice. I tried not to create a story about that. Is this normal? I also sighed etc a lot which felt good but I’m wondering about the release via ‘tears’ or emotion? Can you shed light on this or point me to a resource? Thanks so much
This was very interesting. That last exercise of head facing one direction while eyes look in other other was most intriguing. I am wondering if what I felt inside of myself is "normal" at all. I felt a shift/struggle between I think my mind and my spirit. In my head it felt like the upper half was pulling to the right and just beneath that a very strong pull to the left. It wasn't felt physically and this is the best way I can describe it. I also felt slightly dizzy in a sense. Any thoughts on this?
Extremely helpful - thank you! :-)
This was great except the music is too loud and distracting. I had to sometimes strain to hear which made the pain louder.
Does this apply for non pain/tension symptoms like Irritable bowel syndrome? I mean I don’t have symptoms unless I eat certain foods… thank you🙏💕