Healing Chronic Pain: 20 Minute Guided Meditation | Mindful Movement
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- Опубликовано: 28 авг 2024
- This recording begins with a brief introduction discussing the use of meditation to heal chronic pain. Then a guided meditation for you to enjoy. You can skip the introduction and go directly to the meditation at 3:30 after the first time you listen to this recording.
Meditation can be a powerful tool to help you manage, and in some cases, reverse chronic pain, but it is not a complete substitute for medical care. Please consult your doctor if you have pain to assist you with a successful plan.
We need to create new signals. A new line of communication. We can rewrite our software with our thoughts. We can write new pain free signals to supersede the old ones. Let’s begin this process together.
I hope you enjoy!
Headphones recommended for optimal experience.
To listen to our guided meditations anytime from anywhere you can download them here sellfy.com/p/t...
Meditation written by Les Raymond and read by Sara Raymond
Photo Credit: Jenna Beekhuis Unsplash.com
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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You have no idea the amount of fibro, back surgery, migraine, and arthritis in my neck pain I live with. I have tried all kinds of meditation, chiro, physical therapy, prayer but YOU gave me relief in one session. I cried.i have been such a burden to my family and friends as I age. I am 73 now. This all started when I was 20. Thank God for letting me find you. I can’t believe how my neck and back feel. I will be back to you tonight.
Same here
This is Joyce. The drs found three rupt. Cervical discs and spinal stenosis. I will have it all repaired 10/7. But the meditation helps me relax and cope while the pain grows deeper. I will keep up with my meditation for healing after surgery.
The back pain and depression 😢 its been 19 yrs here. 2 spinal fusions and all the other things they encourage us to try.
God is good some days are not....but the Lord continues to lead me to new things. Now I'm here 😊🙏😊🙏
Joyce Moxhem namaste
You gave me some hope just now Joyce. I have been in pain since I was 33, now 59. Seems heartbreaking to say it.
It so awful for anyone to have chronic pain nobody deserves it 😊 I hope God hears our prayers and gives us a miracle pray for everyone 😊 god bless 😊
I dont mean to be offtopic but does anyone know of a way to log back into an Instagram account??
I was dumb lost my login password. I would love any tips you can give me!
My heart goes out to anyone with persistent pain ❤ I know the struggle 😪
I think this is maybe the most important and amazing meditation i ever heard in my life... Thank you.
My only complaint is that it’s too short.
This practice was amazing I feel so much lighter
I have been suffering with chronic headaches since I was about 13, I’m now 27 and I’ve been diagnosed with greater occipital neuralgia and I have tried all sorts of things like, medication, physio, acupuncture to name a few and still nothing has got rid of this pain. This is the first meditation video that I’ve watched that has literally made me cry and helped whilst listening to “feel” what it would be like with a life without constant pain. This was amazing, even though my headache came a few minutes after the video ending, it honestly gave me an incredible release whilst listening and I’m so grateful.
I've had severe chronic pain in my abdomen for three years now after an injury and the doctors still can't figure out why. It has caused me to become depressed. Yesterday I finally decided that I need to put my best effort into trying to make it better, so every day I'm going to spend an hour doing PT stretches and some yoga. I'm in a lot of pain when I finish with that and I just found this video. Thank you so much, this is very relaxing. I'm going to incorporate this into my daily routine of trying to get better.
Sara, Thank you so much for this meditation. I’ve been dealing with chronic pain for over 20 years due to Lyme disease and have been meditating for years. I cried while doing this meditation but when I finished I had a feeling of hope that I’ve not felt before. This is certainly a meditation I will be doing regularly.
I bow down to you in gratitude. I suffer from chronic inflammation of the spine and the pain is unbearable. This meditation made a lot of difference - in my thinking, in my approach. I will not say that the pain is gone but I have immense hope that now I will be totally pain free after listening to this daily. They say you find even find God if you really search. I found you. Suffered for 10 long years from crippling pain. For the first time, felt better. Thank you. Thank you. Subscribed to you. Love from India
I too have n I hv started feeling the same
May I ask what chronic inflammation of the spine is? I wonder if that’s what I have. I’ve have back pain since I was about 14, and I’m now almost 67. Every day is horrible to even turn over in bed. My back is full if herniations, bulges, spurs, and a deformity in the curve if my back. My hips rotate sideways, and I have to see a chiropractor constantly. Im only 100 lbs, so how did this happen? I’m not supposed to lift more than 5 lbs. How can I do that when I have a house and pets to take care of? How did you find out what you had?
God bless you! I have had chronic pain since I was a child due to a spinal deformity, which I never knew I had. I also had a vivid dream that I was in a war and was cut in half with a saber! It’s the same place as where my pain is. Hmmm…
I am praying for you.
I came across this video by mere chance. Had terrible back and ankle pain. At first, thought to myself - how would a video help with my physical pain.
But gave it a try anyways, as I had tried - heat pad, ice pack, physical therapy, rest etc.
To my surprise, I was pain free once I finished this video. Am still awestruck, how a video can work with physical pain.
Brain did the trick. Thank you so much for making it, sharing it with everyone. 🙏🙏🙏🙏🙏
Your mind is so powerful!!!!
I’ve done this meditation almost daily or nightly as I’m falling asleep for a few weeks. I love it. I find myself repeating the words in it to myself to calm me down when my pain is very amplified “can you be ok with this pain right now?” So freeing. Because what else can we do? And the more we can not freak out about it, the shorter time it will be around
I also do this every day. It’s my favorite pain meditation.
I agree! I use that one too!
I've never done meditation before, I don't know what pushed me to try today but I'm so glad I did. For those twenty minutes, I wasn't hurting anymore. I lost myself in your voice and my breathing pattern and when you said to conjure up an image of a healthy body, I had tears in my eyes from the sheer longing. Thank you so much, I'll be coming back as often as I can, every day even.
that's beautiful, thanks for sharing Mako. "I had tears in my eyes form the sheer longing" that's beauitful how you said that, i've felt that before
I get that way, too when I think about how it would be not to have pain. How wonderful would that be? To be able to walk, run, do things I want without having to worry about how I’ll feel! I have a vision in my mind of walking down the street near a street light, in the fall, kicking leaves. I’d like to be able to do that without hurting! I hope you get well and pain free! 🙏
Relating to the tears at the sheer longing. I’d love it if there was a video on Bitterness when you’re in pain As I find myself so bitter and isolated sometimes
@@pollena4669 You have a friend here, in me! I pray for everyone, especially those in pain or suffering every single day!!
How you disappeared my scoliosis pain? You are angel.You don't even know how much money of people you save through this.Allah bless you dear
Thank you Sara!
I’ve had 3 surgeries over the past 4 years, and I’m still having pain and on meds. Since I’ve found you and do this meditation every morning with you, my life has changed drastically. I thank you soooo much for helping me with my chronic pain❣️
Check out Dr. John Sarno videos. I came across his videos accidentally, by looking for healing back pain. Very interesting information. Hope it helps you. I’ve seen a difference in my pain level.
@@sylviap.1918
Thank you so much Sylvia❣️
@@sylviap.1918 agree
Beautiful video! Thank you 🙏🏻 Unconditional love to all ❤️♾️🌌
Dear Sara,
I've just done this meditation for the first time, you made me cry hard! ^_^ Tears of joy and pain washed down my face, however now I am facing my pain.
I am suffering from arthritys and your words spread love and compassion for me... I started meditating and approaching spirituality only now.. but I understand we are not our pain! It is only an experience in a mortal form.. We are free stars that came out from the universe! I hope one day the people in this world will stop their hate and realize they are loving awareness!!
THANK YOU guys for your support and for sharing this precious knowledge!!
Have a wonderful day!! :****
+ELEONORA MORELLO So glad you enjoyed. 🙏💜
I too started crying 😢which leads me to think some of my pain is emotional.
ELEONORA MORELLO ai
"Thank you for practicing with me today." What a lovely experience and warm closing.
+Tony Heath 🙏💜
@@TheMindfulMovement ❤️❤️🙏
Dear Sara, I am so grateful that you take it upon yourself to send such love, care and respect for others out into the world. For those of us lucky enough to have discovered your guided meditations, I send love, thanks and respect back to you. You are a wonderful teacher.
Today is the 1st time I've tuned into this meditation. The immediate effect l felt at the end is amazing. I will be tuning in again later today
Thankyou
I am Healing, and I’m so grateful to you. Creating new neuropathways!!!! You are an incredible human and you’re making the world a better place. Thank you 💖
Thank you Sara! I have long term chronic pain, fibromyalgia. This is the first time meditation has made me cry as I imagined I could finally walk without pain. Please God this is only the beginning ❤️ from UK
I have had chronic nerve pain since last 8 months. I felt great relief for the first time in a very long time. 😭❤️ thankyou so much for this
I’ve done this meditation maybe 5 times total now. Half the times I just cried the whole time and found it harder and harder to believe I will live without this pain someday. I’m 25 now and have been in pain for 10 years. It honestly feels so unfair to have chronic pain at such a young age. I have no insurance so I’m not diagnosed but I think I have fibromyalgia and maybe arthritis like my grandmother. I am also autistic and I feel it’s hard to exist in society under these conditions.
Hi Sara! This meditation has helped me in ways I can't explain, I use it twice a day and have been for a couple months now. The difference in my pain and the way I feel about it is beyond incredible. I was wondering, could you make a video for chronic pain affirmations? I think that it would help myself and many others to change thoughts about how we feel about our pain and the often negative and stressful reactions we can have when suffering through a bout of pain. Thanks so much for everything you do,
-your supporter, Edith
Thank you so much ! I am a subscriber to your channel and I wanted, I really needed to say a deep, heart-felt thank you for being a resource, super podcast that assists people with chronic pain disorders. This video is a God send, and I wanted you to know that it is such a gift; the video hits exactly a wonderful balance between spoken word and time to visualize your body with a very happy end result. People may have to deal with chronic pain which does affect every aspect of their lives BUT with this resource here on RUclips, I wanted to certainly share that this gift has helped me so many times as part of my pain regime. Thank you and God bless.
I don’t know how you do it, but I use this every day because I’ve had chronic pain since I was a child. I actually feel the pain dissipating! Thank you!! 💕🙏
Glad you enjoyed 💜
this is my favorite one fir pain.I religiously practice it daily and it has made a wonderful difference with my fibromyalgia pain.
Thank you for creating this video. It has been 100% effective for me in lowering my pain number each time I use it.🙏
I find this very useful for helping me and my relationship with Chronic pain syndrome, acceptance is the key to it.
Some people say it doesn’t help, I think that they are expecting too much; I interpret the freedom from pain as being the emotional freedom rather than the physical freedom which for me works. If you can accept the pain and accept that you will get emotional freedom then like me the physical pain becomes less dominant and so has less of an impact on your life.
I’ve only just recently realised this and still have a way to go but I am already feeling more positive and suffering less, being more active and generally more pleasant to live with (ask my wife!).
Thank you so much for your time and effort producing meditations like this, they are so helpful to people like myself especially if they learn how to use them! Peace and love 🙏💖🙏💖
I agree. I have slipped disc over year now. This meditation dosent stop it but does help take edge off it mentally and physical.
We would not be here if we did not have a history of chronic pain. TY for your help. I keep coming.
Thank you so much for this meditation! I’ve had back pain for a week due to stress and taking on too much. I visualised myself dancing around my room and being back to normal.
During the meditation I could feel the relief tingling over me as I healed it. Once done, I was dancing to my favourite songs again. I broke down in tears of gratitude that I have this power to heal and come back to life, thank you so so much 🌟🙏🏾✨
I'm so happy for you... 💗
I need this right now. Thank you
Thank you.. I've had an especially painful day today.. I feel better than I did 20 minutes ago.. I'll be repeating this again and again.. 💜🙇🏻♀️
I'm having a fibro flare up and I can't stop playing this on repeat because even though I can't stop crying at least I can tolerate the pain and fear for a little while. Thank you for sharing
Thank you for this.... l listen to this every day!!!
Thank you. I appreciate no music etc in background so your voice is clear. I don’t mind very soft sound in backgrounds, but so many have way too loud , which is distracting. This one is short and sweet, yet powerful.
+Lucy Smith Glad you enjoyed. 💜
A great plus there's NO loud intrusive background music. The soft piano music is okay, but could be dropped also imho. 😊
I love this video for as much as I have listened to it. You see so far I manage to fall asleep each time trying to listen to it, and so make a mental note to sit up and listen. It’s obviously doing me good and letting me sleep rather than be in pain.
Your meditation is an amazing help to me. It gives me new hope instead of fear when pain is bad. Most sincere thanks to you.
I am sat here in agony but choosing to do this (despite all the looming deadlines and overdue work) because I am trying to heal my broken self. Please do pray for me. Thank you. Love X
🙏💜
The release from pain was quite remarkable. The explanation helped me understand where the pain was originating and that empowered me to let it go. ♥️🙏🏼
Thank you very vert much❤️ Your meditation helps me to reduce neuralgia, that made my life very difficult, i can't normaly eat for more than a year, after infection affected my jaw. I am allways sad, angry and hopeless, i have to use a lot of medicine. And after listening to your meditation pain reduces. God bless you.
This is one of the meditations that took me so deep I was terrified I wouldn’t get out...but I did lol, I’ll keep practicing it to go deeper because I need to. I need to get past suffering :3
Same felt like I was spinning in a vortex but it seemed short lived
'You are not your pain' thank you for releasing the tension I hold and for giving me some relief. The pain isn't so blinding anymore as i can distinguish between the pain and myself.
Thank you x
You are very welcome 💜
Thank you so much for this wonderful meditation, my pain faded away after hearing this.
Probably one best meditation on pain I found
Your guided meditation was wonderful! Your made me feel safe and the lulling of your voice almost put me to sleep. I loved the music in the background , very soothing. When I opened my eyes I felt much calmer.
Thanks for this great meditation.
Excellent mediation for those suffering from atypical pain. Many thanks.
This is gonna change my life the more I do this thankyou so much
I came across this by accident but sooo pleased I did , I have just used it for the first time and may I say I feel this is something I will be using on a regular daily basis , thank you for sharing this on you tube very much appreciated , I have faith that this will really help on my road of recovery from lots of past and present pain both on a mental and physical level ... You have a lovely calming voice which to me is most important start as without this it would be difficult .. Once again thank you
So glad you enjoyed. 💜
Sara, thank you so much for so many of your recordings. This one is particularly helpful for me. It has taken me a long time to be open to this type of approach, having had chronic pain for many, many, years. I've been meditating for a long time, but the approach which you suggest in this recording is particularly useful -ie aiming to change the way one thinks about the pain, and forging new neural pathways.
The entire Meditation was incredible but I wanted to tell you when you mentioned coming back to the surface I felt like I zoomed back into my body. That was amazing, thank you my neck and head are completely relieved.
Thanks for sharing that 💜
Very comforting. Helped me reconnect with myself and release dental pain.
That’s awesome! 💜
Amazing. I will listen to this every night from now on. I had no idea my mind was so powerful. Thank you for helping me open up to a whole new way of thinking, and helping me relax in ways I that I haven’t felt in over a year. ❤️
So glad you enjoyed 💜
My
I love this! I can see myself playing with my grandkids and picking them up . without them having to be carrful
You are making a difference! I had physical therapy last summer and was told it may take many months until I felt better. I just recently began listening to your videos. It is helping me and hopefully I will continue to improve. Thank you for your wonderful videos!
Thanks for sharing that 💜
Rewire and reprogram your mind for powerful self-healing so that you can release negative thought cycles and unwanted behaviors, process your emotions effectively, and choose healthy options easily.
More information about the program here: www.themindfulmovementcourses.com/healing-hypnotherapy
I have just done this meditation for the first time today and now feeling absolutely wonderful. Many thanks for sharing this video.
That’s awesome. Thanks for sharing that. 💜
Dear Mindful Movement
I have been practicing daily for four months. After 24 years of chronic pain and disability, I have not been able to lower my pain medication, YET. However I have been able to almost totally ditch the prescribed sleeping pills, for which I am grateful. Better quality sleep has given me the strength to deal with pain more mindfully, and be more patient, and easier to be around. Thank you Sara, all the best to you and your husband.
Thanks for sharing that 💜
@@TheMindfulMovement Dear Sara, I miss these old-style meditations you did in 2016-17 etc
I really resonated with this meditation and it really feels like something that actually helps my chronic pain so thank you so very much for this!
I love your meditation. Its one I do every morning. I actually felt my new image merging with my body. I love when you said my limits are only my perception. Thank you. 💕
Thank you for a another profound meditation, I spend a lot of time on my physical pain management, this meditation will definitely be part of my practice to reduce pain and like you say it, pain, is just another experience that we are aware of… Have a beautiful day, the blessed!
I was in very bad pain and couldn't sleep but I didn't finish your meditation because I did actually fell asleep. Thank you ❤️
Thank you for this! You are right on time for me! I have chronic pain that's been especially bad this week
+Karla Dawn Jones keep listening to this one and let us know how it goes. 💜
I’m so grateful for this meditation.
How wonderful it'd be if the meditation could be translated to my native language. This one is so poverful and does not contain any words where I need to believe in Gods and other mythological stuff. I appreciate it.
Just been diagnosed with fibromyalgia plus have been really down for ages not knowing what it was but with doing this meditation it helps to calm me down if I can do this everyday it will help and even take away pain and panic thankyou x
will continue to listen daily ..very impressed with calming voice and genuine sense of caring..
Im a so shocked to the fact that it relieves all my pain in one session, What a powerful guided meditation.
That’s awesome! Thanks for sharing that 💜
I hope loving kindness surrounds you in 2018. You certainly send loving kindness to all who use your beautiful videos. Thank the team for me and send them all 🧚♀️a wish for a joyous new year.🧚🏽♂️
+Elaine Clarke You too! Thanks for your support this year. 💜
I am so grateful for all your wonderful meditations. It is wonderful to know I can use them at any time.🧚🏽♂️
+Elaine Clarke So glad we could help. 💜
Thank u so much I felt so hopeless today and Im usually vety tough but I kept thinking I dont want to live anymore. I will practice this every day and pray for my doctors so they can fix me
You are stronger than you think. Trust your ability to heal 💜
The Mindful Movement Thank you 🙏🏻❤️
Amazing and I chose to sit in the garden enjoying the sunshine and gentle wind ❤️ For a brief moment I couldn’t feel my body that was delicious namaste 🙏 Sarah I love your voice too ❤️
What an amazing healing video ❤❤❤ can't thank you enough.
I have emotional pain stuck in my physical body and this meditation helped to shift it out, for at least this moment. What came up to me at the end of the meditation was that I am identifying with the pain. And a fear presented itself as I do not know how not to live without pain. Interesting thought that I will need to reflect upon more deeply.
That sounds so profound.
Great results from this, thank you. Your guided meditations have been wonderfully helpful with migraine, especially the pre-sleep routines. I find them powerfully healing. Thank you so much.
This worked. I'd tried the secret garden video, elsewhere, but the wood pigeon grated on my nerves. I couldn't decide which plants to enjoy, the wildlife was just a hedgehog, 2 bees and 1 butterfly so I invite my crazy Yorkie along, and I couldn't get onto the hammock. My facial neuralgia kicked off, too. But this was very, very relaxing. I snoozed and felt refreshed. I recommend it. Thank you.
+manic hairdo Thanks for sharing. 💜
Hi Sara. Loving the concept of compassion for myself in coping with chronic shoulder pain. And your lovely voice brings comfort. With gratitude, Marie D
🙏💜
Thank you soooo much , i listened to thai while doing my school work and it released a good amount of my shoulder pain it was it wasnt tolerable before but now it is so thank you🤍
This is such a great meditation. Felt some relief, and will be listening to it again.
Thank you. So relaxing. You have a tremendously soothing voice. Nameste
Thanks! 💜
Thank you so much its one of the best visualize meditations.
I enjoyed throughout .Lovely voice and perfect timing of your words. I am going to use this everyday to erase my pain .
God bless you !
Hi Sarah, I started your guided meditation practice today. It was wonderful. I will continue to keep it up three times daily. I believe it will make a huge difference to my back pain. Thank you so much. Xx
Thanks for this wonderful meditation, I am so glad I have found it, as I struggle with a lot of chronic pain from nerve damage in my neck and back. I will definitely use this has my regular practice. Love and blessings!
+Glenn Millen 🙏💜
Glenn, has this or anything else helped you? I'm also suffering from pain due to nerve damage. On opioid patches now but doesn't help much :(
@@allies.8811 I was on Butrans patches for chronic pain, they didn't help me much either and made me constipated; I started to get a rash under the patch so had to come off them. I now take 1 or 2 tramadol a day and practice meditation in particular acceptance and relaxation, this is a really good one if you are mindful and accept the pain and then accept the emotional healing. When you manage to do that the physical pain will get better, less stress and anxiety means less physical pain. I hope this helps you to understand and come to terms with your pain like it did me! Peace and love 🙏💖🙏💖
@@DarrellW_UK I'm just back from hospital and on fentanyl patches now. Constipation never was an issue due to my crohn's disease. On the contrary. High opiate dosage make my gut work almost normal. Except when given as pills. I guess my gut is so damaged it can't process pills anymore. Happy for you that your therapy is working. I'll be on physio rehab from 23rd of july for 4-5 weeks. Wish me luck... Bcs rn the pain is so unbearable that it's making it almost impossible to deal with even the most basic day to day tasks and my life is but a constant struggle.
@@allies.8811 I hope sincerely that things are getting better for you, and for everyone here...I complain about my bladder discomfort and pain but it's just anxiety related and it's nothing beside what you guys going throught...take care and hang in there, sending lots of love from France
This was awesome! Thank you Sarah! I listen to you every single day for the last 3 months. Your voice is very suiting, and the content is uplifting.
Glad you enjoyed! 💜
Thank you so much I’ve been meditating for about 4 months and I love Mindful Movement! This was my favorite
Thanks for sharing that! 💜
You have a wonderful day, too! Thank you.
Que poderosa meditación...!! Muchísimas gracias, con tu encantadora voz, es más fácil profundizar...!! Desde Madrid-Spain. Thank you very much...!!
I found this video via a google search and your voice is so soothing and I am looking forward to incorporating this video and your others into a regular practice on my journey of emotional and physical healing from my chronic migraines and a few other injuries. Thank you for this! Really nice that there are kind people in the world that just really want to help others in this way, incredible.
Glad you found us! 💜
Wow thankyou so much I had a crippling migrain bedor I started that now it's just a dull headache I suffer with fybro and often feel totally alone I cryed during this meditation but it realy helped thankyou x
I used this meditation to cure my TMS knee pain in both my knees for over two years. I am pain free now. It only pops up with I have emotional triggers.
Wow that’s amazing! Did you have other strategies to help you with TMS? I’ve had fibromyalgia for 13 years now and discovered curable & Nicole Sachs a few years ago. Not sure if you know about them? I still feel like I’m a long way from recovery though 😢
When you say imagine the images of both pain and painless area turn wise in my body, I tried so hard to imagine them in the form of colour, first I saw them but later, my concentration is more towards pain than these images. It might because I am here for the first time in your guauded meditation. I liked the way you guided, thank you so much for such incredible guided meditation. And I think I will be listening your guided meditation regularly and practice it. 😊
This felt really peaceful, softening and heart opening. Thank you. 💜
You are very welcome 💜
Thank you. I love your voice. I couldn't believe it was over so fast.
This really helped me a lot with my cervical pain ,thankyou❤️❤️
I spent 7 years addicted to pain meds and xanax after a bad accident ..I lost everything from ok m that addiction...everything! 4 years ago I reprogrammed my mind and I uninstalled all the bad and downloaded new ....now even though I'm still struggling I am grateful for everyday and happy to be alive ! I see the good in all the bad and I no longer have addictions that control my life ! I am back in school for nutrition and yoga and I'm helping people heal holistically....its everything I wanted and it just gets better by the day! Your body is capable of so many powerful things ...u can heal yourself....and u can change alot in ure life...u can change ure perception and use imagination to set up ure dreams! Ure a multi dimensional infinite being and u have I infinite possibility!
Thank you for replying to my question. I really appreciate all you said. All of it applied to me. I will continue to use this chronic pain meditation. Thank you for you kindness. Elaine🧚♀️🧚🏽♂️
+Elaine Clarke please keep us posted on your progress. 💜
Beautiful and peaceful. Thank God for people like you:-)
Wow thank you I have neuropathy and my feet were numb at the beggining of this meditation when I was done I could feel and move my toes thank you thank you wow that was instant!!!!❤ I'm saving this video
I had some good revelations listening to this meditation. Thanks!
First time I listen to this and it was great! I suffer from depression anxiety epilepsy and sciatica and lupus but you helped my back and brain