Design your Dream Life: A Guided Visualization and Meditation | Mindful Movement
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- Опубликовано: 26 сен 2024
- Relax fully and connect with yourself as you visualize your ideal life so that you can make this dream a reality. Take the first step today to manifest your dream! Aligning your life and your decisions with your authentic self is a part of creating the life of your dreams, and here you can let go of resistance and invite ease.
Lao Tzu once said, "If you do not change the direction, you may end up where you are heading."
Meditation written and read by Sara Raymond
Music Credit: Eternal Hope by Kevin MacLeod (ending song)
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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I was so badly to purchase my old (catholic) school building that's been for sale for almost a decade. I want to make it into a community center and make some good memories in that building. I don't have a dime to my name, but I swear, I'm going to make this happen.
I believe in you 💯%, visualize seeing yourself there doing the work.
Sending love light and good energy to you for you to be able to make this happen Heather ! Be sure to come back and inform us when you do I know you can do it
You can do this, Heather! 🎉 The fact that you want to means you’re meant to make it happen!
That's beautiful.
See those wonderful memories as if they have already happened in your imagination and you’re reflecting on them and how much joy the community center has brought to so many .... feel it real.. hear the people congratulating you, blessing you for your endeavor and thanking you for such a wonderful center that brings joy to so many ... or hear yourself saying “I opened the community center a year ago and in just one year it has been more successful than I have ever imagined” ...
I just read your comment updating everyone that it’s done you got the church and have opened the community center and it has been a magnificebt success blessing and joy to all ... congratulations
This is one of the channels that gave me the courage to start my RUclips channel 7 months ago about self development. Now I have 627 subs and > 100 hours of watch time. I know it’s not comparable with others but I’m still proud I started because I’ve been learning so many lessons that I could haven’t learned without getting started in the 1st place.
amazing
Followed you. Good luck and keep working at it! ❤
To everyone reading this; have fun while you’re creating your dream life! ☮️&💜 from Amsterdam
My ultimate goal is to have an Equestrian Wellness Retreat helping people reduce their pain and stress. First I have to repair credit from the pandemic. So then I can get a business plan and investors since it'll be 3 mil plus for property and buildings.
Omg… this is my dream as well! How interesting that your comment was the first I saw.
Such an amazing idea! I hope you still are invested in it because that would be truly amazing
Nice!
As a person with a chronic connective tissue disease and a lot of pain , I'd love to go to a place like that 💕💕
I used to be around horses all the time when I was younger but I can't do the stable work or lift saddles etc anymore.
Amazing dream 💜 good luck 🙏🏻
..."we are not the sum of our circumstances, but rather the sum of our choices. " Thank you for this clarity. We can make the choice to move in the direction that is in alignment with our values. Thanks for the worksheet too work through Building the Life of Our Dreams.
Glad you are enjoying 💜
Where is the worksheet?
Where is the worksheet?
Great morning,
I enjoyed this mediation. While doing this visualization this morning I saw myself in a beautiful home exercising on my peloton .
Thank you Sara! It made me cry what I had to give up during pandemic. I now have severe anxiety and ME.
I have always wanted to paint, learn languages and climb mountains. What I do now is far from fun - doctors, filling in forms, but not much of the soul feeding activities.
I have imagined picking the pieces of myself and putting them together again.
It's a powerful experience!
What you do to the world and people is so great! Wishing you well🙏💞✨
If you can figure out what the tiniest step towards doing the things you want to do (painting, languages, etc) and make a plan to start with that tiny step.
I'm facing a list of health challenges but would love one day to go bushwalking again. I have recently discovered that there are many videos on RUclips of the walking trails in national or state parks. Some of them are done with 360 degrees virtual technology and even more are done with cameras or gopro technology. These allow those of us who are not well enough to experience the outdoors, the bird calls and even the beautiful waterfalls. I may never be well enough to go overseas to visit the beautiful places but I can lay in bed and watch the videos and imagine being there.
I hope my comment will encourage you to take whatever joy and love that you can from the world around you.
Sending healing blessings from South Eastern Australia, Dot
@@dotcassilles1488 hi Dot!
Greetings from UK, The city if Roman Bath!
Thank you for your kind message! Its really uplifting to receive replies here! Yes, baby steps indeed. May be I can dance today and smile!
Wishing you all the best on the road to your recovery!
❤️🙏
As many others have shared, this meditation is truly transcendent.
With gentle guidance, it skillfully navigates you through your dreams and goals, leaving you feeling deeply enthused, motivated, and refreshed.
Thank you for this precious gift, which has awakened my inner spirit and filled my heart with renewed purpose.
I love this one. you know it just went to my "favorite meditations" playlist! I always journal after I meditate and I am currently deep in a journey to recreate my life. This meditation came at the perfect time. It will be a high rotation for me. thank you, as always Sarah, you have a gift! ❤️🙏
i usually don't coment on yt videos, but i need to express myy gratitude in specific for this video...
second time a meditation hits me, and tears of joy not sure if it is joy, gratitude or a feeling of excellent good vibes...
I've been meditating for about 4 years, this meditation was so good I wouldn't like to go away 😂.
Thank yyou again!
What I choose to think is how it make me feels-I choose happy thoughts! Thank you🥰🤗🌹😻❤️
This was absolutely beautiful. I am doing this meditation on 12/25/21. I want to comeback to it.♥️
Here's your loving reminder. 🙏☯️🧘♂️🎉🥰
Hi, has it been good lately?
Almost a whole year
I am still constructing my dream life but daily meditation has made me fall madly in love with the person that I am. I will say, I entered into my company's Global Competition that had over 10,000 projects submitted and my team placed 2nd. Life is good💓
Another loving reminder! Sending you love ❤
This is part of my morning routine, even if it lasts a long time. I have to remember that getting up at 3am to do yoga is powerful and then I can go back to sleep 😴 💤
Wow!Beautiful!
Very powerful meditation as always!! Thanks a lot.🐘
I'm balling my eyes out. Anyone else?
This is one of my favorite meditations ever. I usually have to do it twice because the first part relaxes me into a surprise nap 😅 but I always feel so much better after. Thank you all ❤
Beautiful and empowering meditation! I use it often and have recommended it to others. Loved “if you could not fail, what would your ideal self look like”.
I love imagining all that I want to do and I seem to collect exercises that help me to dream about my life.
There are ones that have you standing in front of a full length mirror and imagining your reflection is dressed as the person you want to be, with things surrounding you that indicate your home, your work, your relationships, etc. Or you can do that by pretending you are looking at a wall of photos that show special moments of your life.
Another great one is imagining opening a treasure chest to find pictures and objects that express your dream life.
Putting a jigsaw puzzle together to show your next goal/dream/intention.
Then there are ones that are imagining the best day of your life, from waking up onwards.
I also like the exercises that have you imagine you are a certain age (usually older, 80 or more) and looking back at your life from that point.
There's even one that is called "the pink bubble technique" that makes me think of blowing bubbles in gum as a kid. You imagine a pink bubble above your head and fill it with all the things you imagine doing.
So many to choose from and combined they all help us to imagine what life can be like from the big picture down to the tiniest moment. Good luck imagining all you can be and then taking the steps to make it come alive!
Blessings from South Eastern Australia, Dot
The words in this meditation are excellent. I was just thinking if we just followed this one meditation we would never need another. I’m going to listen again right now. 💙🦋💙
Amazing meditation. Thank you so much!🙏
... with our thoughts we make the world ... 🔥
This is a very pivotal meditation. I've been with your channel for 5 years
womderful - I went from feeling anxious to being relaxed, confident and happy
Beautiful meditation ✨
Thank you 💓🙏😊
It's my first time listening to this and i felt like i was spinning and i believe it's a shift in energy. I had to stop since it's my first time having such an experience, but I'm definitely going to start using this. 🖤🖤🖤
I often feel like I am spinning when I meditate
"I breathe in the possibility of new."
Love this. Thanks so much. Greetings from the Algarve. ❣🦩🐬🌴🌈
Wow the best meditation I have ever heard! So inspirational, thank you so much 😊 💖 ❤️
Thankyou so much this gave me so much beautiful energy, I'm really grateful for your gifts xxxx
One of my favorite. Thank you for sharing,
Thank you for this ❤ I feel like I’m on the right path!
thank you Lord thank you for this meditation :)
Wow, I have been listening to your meditations lots over the last few months and last night I had the urge to search for a dream life meditation and now you guys have just posted this! Thank you so much 💞
Thank you Sara!
Thank u sara for giving dis completely free.i am ur fabulous fan
Listened to this twice already today and wanted different things each time, doing it a third time now. Loved it ❤️
A different thing again 😅
You are just collecting all the little bits of your dream life together. Write them all down somewhere and see what they add up to. Our lives are normally made up of lots of different layers that come together to form the shape. I'd be more surprised if you did this meditation twice or more and dreamed of having the same life. Maybe the big picture parts would be the same but details change as we get clearer.
I'm usually pretty clear on the things I don't want to happen or that I don't want to feel in my dream life. I've found meditation and visualisation helps me to focus on the small tiny details. The ones that don't seem important but that I notice if they are missing. Blessings, Dot
@@dotcassilles1488 ❤️❤️
Thank you
I like the place that I went to in this meditation. Thank you for getting me there! ❤
Thank you❤️
That was truly amazing....Thank you for this....WOW. Feel like a new person right now...
Thank you ❤️🙏
Thanks Sara ..really in it’s proper time
I absolutely love this❤
Nice meditation, I really enjoyed… never I can stay focused for more than 5 minutes. I followed all meditation. Thank you
Thank you, loved this meditation 🙏
Thank you Sara 🙏❤🌹💫🌹❤😀Beautiful meditation 🦋💙🦋
This was the best meditation 🧘♀️ I’ve ever had the upmost pleasure of listening to and healing ❤️🩹 from.
I’m working hard at clearing and cleaning severe trauma blocks and so the timing is impeccable.
Thank You Goodness and thank you for your amazingly generous and soothing voice.
Thanks for sharing that 💜
Thanks a lot Sarah! Inspiring meditation to start the day. Live your channel! Namastê!
Love your channel!
Sara, thank you for this visualization meditation. What you said about our life being the sum of our choices and not the sum of circumstances hit home. As well as Choose the life to align with your values. I will make this practice my foundation to lead me to the life I most desire deep in my heart and soul. I love your meditations. Thank you for making them accessible. I wish you peace and abundance of all that is love and good ❤
اجمل تعليق
this was wonderful. i will return many times and look forward to hearing more of your meditations.
My life is get married to kind, caring, man and live somewhere warm a beautiful with two healthy children x may all your goals and dream come true my friends x 👍🙏❤️🌟🌈
This was magical. Thank you.
Awesome. Thank you❤
I'm here 4/23/2022
Thank you universe.for positive energy.
Thank you for this video
Thank you just what I needed❤ god bless
So good, THANK YOU!
Thank you!🤍
once you believe, you now can create it! 🌟 new sub & I loved it!
Thanks a lot.. it worth so much.!!
This was beautiful...one of your best! Inspired me to commit to the amount of time in meditation I know I need to spiritually develop. Thank you for your service to our world.
Thank you , you make such a difference
I listen and visualize, thanks for the video
Totally amazing x
I love this meditation
Thank you. What a kind and liberating meditation
Thanks from Japan
Thank you, you always come thru when needed. Keep up with the great work you put out .
Relaxing ! Thank you so much .
Fantastic! Thank you very much!
Jesus loves you!!
Thank you very much, for such this wonderful, helpful video 🙏🙏🙏
This was wonderful
I would love to be put on the waiting list for your next 5 week class on living the life of my dreams ❤️
Right on time. Sarah Raymond, your videos helped me to heal myself. I send my clients your videos all the time as a part of their treatment. Thank you! Thank you! Thank you!! 💜💜💜
This is the epitome of visualization meditation. For those struggling with the visualization process, I advise you make / build a vision board of your dream life in picture form, and once you have physical imagery (representation) of it, then it’s easy to turn those images to storied visuals in your mind during this visualization meditation. Look at the vision board daily, morning and night, especially before such a meditation. Do what must be done everyday to progress you towards t your dream life. Hence. Create it! One day you will live it! Live all that you were visualizing. It’s all possible! Just keep doing it every single day: THINK - DO - BE (COME). It is a process. Be patient and diligent. “Act As If,” over and over again until It Is! CONSIDER IT DONE ✅
this was so helpful
I couldn’t even visualize an “ideal life.” My mind just wanders through different scenarios. And I tell myself, that is ok, too. Maybe that is what is ideal to my mind.
Great visualization meditation! Plan to use daily.
so amazing
You really helped me!thank you
What is the journaling exercise you mentioned at the end? Do we write out what our dream life is and how we are to get there?
Thank for another great value adding moment to my life. If you're reading this I love you ❤️ I would love to added to te course!
I felt like this was more of a conversation to the listeners than a meditation. I also resonate with background noise. I am not sure if there was any background noise, but it was not loud enough. I won't do this meditation again.
Thank you for clarifying that i am what I think. I would like to be added to attend online course for aligning my life.
"Are you happy with your life?... My guess is not entirely". Wow, quite the presumption.
❤❤❤❤
So inspiring, thank you so much.
1:56 start
2:20 begin
perfect, i'm from brazil
💓
AbSOULute Gratitude
Sarah thank you for this. Love your soothing voice. I struggled with visualising over your talking though and would have liked some time to do this.
Why do we have to be stressed or depressed to want to meditate?
Starts at 2:16
💛💙
Thank you for sharing this one! It felt very powerful!!
♥️ 🙏
Date marked on 09 Jan 2022
Will come back with results
After 9 minutes still didn’t reach the guided visualization…🤷♀️🤦♀️
"All it takes is a thought to make it change" - so true
What I'm searching for is..after we have made our mistakes. After we hit rock bottom. How do we dig out? With no shovel?
I have tried to change my destination. I cannot work. Fighting disability for 3 years with a lawyer and medical proof. My x is leaving in a month. She paid the bills. (Not rent as I own the house with my father) But I chose to end it as she was a emotionally abusive narcissist. So do I stay in the relationship until I get disability? What if it's another 3 years? What if I don't get it? Then that's just more abuse I have to deal with.
But then I have no way to pay any bills.
I'm so lost. I'm just tired. So tired. Tired if hurting, emotionally and physically. Tired of being lonely. And I KNOW I don't deserve any of it because (I don't mean to sound arrogant, but when it is what it is, it is what it is, ammi right? 😬)I'm a truly good person, and would do anything for anyone. Especially the one I love.
Not to sound sappy, but to quote 1 corinthians 13 4 Love is patient,(I) love is kind. It does not envy, it does not boast, it is not proud.(J) 5 It does not dishonor others, it is not self-seeking,(K) it is not easily angered,(L) it keeps no record of wrongs.(M) 6 Love does not delight in evil(N) but rejoices with the truth.(O) 7 It always protects, always trusts, always hopes, always perseveres.
And that truly is how I feel. I want to be with someone who doesn't think that's sappy. (I really don't). And I know she is out there. Because I am out there. I just hope we find one another before it's to late.
Do we have to meditate or we can do whatever when listening to this?