15 Mins Yoga Nidra | Guided Meditation for Deep Physical & Mental Relaxation | Yogic Sleep

Hi Everyone,
Today we will be doing a short yoga nidra practice which you can do on its own or at the end of your asana practice. Yoga Nidra or Yogic Sleep is a guided meditation practice that provides deep relaxation both physically & mentally. It helps in increasing in production of endorphins or happy hormones and also helps in lowering the levels of cortisol or stress hormones.
You might need a small towel to place on your eyes. Once you are ready, let’s get going.
-------------------------------------------------------------
For more videos, check out the following:
Daily Yoga Routines : • Daily Yoga Routines
Light on Yoga Challenge : ruclips.net/user/pl....
Holistic Yoga : ruclips.net/user/pl....
Yoga by Ailment : ruclips.net/user/pl....
Prenatal Yoga : ruclips.net/user/pl....

[@bristyshurtradharpuja3531]

THANK YOU.. this will be so helpful for over coming my depression ☺💚

[@dhanraj7523]

Public comment. Thanks you so much for helping humanity ❤ you are such a great blessing . Continue the great legacy 🙏.

[@dhanraj7523]

Public comment. God bless you ❤ Bharti. Self realization is the key to success. Pure taught and actions base on how you procieve life journey begins with you ♥ 🙏 Devine inspiration.

[@ashwinikumarrajpurohit2966]

Another to the point video, relaxing and positive, Thanks

[@gitausaxena]

Hello bharti, I practice your pranayams regularly. They are very soothing to me. Bharti is it possible to make your these videos in hindi also .As yog and pranayams in hindi can be enjoyed and practiced by many including me, as Bharat national language is hindi?

[@gitausaxena]

Thank you Bharti. It is such a nice yog nindra practice. Thanks a lot for sharing.

[@WellnessByAllMeans]

Our Mind can be our Best Friend or Worst Enemy. Make Friendship with your own mind.

[@minichowdary]

Thank you ,, it’s very usefull video for all 🙏🙏

[@anchalamashere9009]

I follow your pranayam, meditation, eye yoga and bow nidra yoga😀Crisp and to the point videos

[@BhartiYoga]

That is lovely Anchala! I am so glad you are making a playlist of your own with all the content on the channel! ❤️

[@drnarenderkumar8277]

Very nice bitiya, stay blessed and happy always

[@manasaaradhya]

It's was wonderful guidance 😌
Thank you!😇

[@BhartiYoga]

Thank you! Glad you enjoyed it ❤

[@satishpotdar]

I tried it, but went to sleep in few minutes.. Here I am, typing this comment after 2 hrs 😂

[@BhartiYoga]

😂😂.

[@rajagopal3432]

Thank you bharti….!!!
It was an great relaxing video….

[@kollurirajender364]

excellent

[@ermeenu10]

Fully relaxed

[@anujnaik8478]

Very nice

[@anurahindagala3775]

Thanks you, from srilanka

[@chromatinkiss]

Thank you for sharing this practice

[@kollurirajender364]

superb thank you

[@gabrielakozicova1152]

Hi Bharti
Ever since you launched the new video I end this exercise, it's a really remarkable ending.
I am very happy to be able to fully enjoy Yoga and its beautiful consequences.
I didn't believe that I would do it, but I am already focused and relaxed enough to immerse myself in deep relaxation.
Namaste

[@BhartiYoga]

Hi Gabriela! So glad you are enjoying this ❤️. I also love ending my asana practice with yoga nidra as it feels so relaxing and refreshing :)

[@gabrielakozicova1152]

@@BhartiYoga ♥️🙏🧘‍♀️

[@kollurirajender364]

different type but good thank you

[@manasakola23]

Thank you soooooooooooo much🥰🥰🥰🥰🥰🥰 mam

[@BhartiYoga]

You are most welcome Manasa. Glad you found it helpful ❤️

[@manasakola23]

Hi mam, please post your diet . It's humble request mam

[@kollurirajender364]

superb

[@BhartiYoga]

Glad you enjoyed it!

[@trinaguha8223]

You are my favourite

[@BhartiYoga]

Thanks Trina ❤

[@sunithaharinair9636]

Hi Bharti.... what time should we do this.... before going to bed???🙏

[@BhartiYoga]

Hi Sunitha, you can actually do this anytime. You can do it at the end of an asana and pranayama practice as final relaxation. You can also do it in the evening before bedtime.

[@gabrielakozicova1152]

♥️⏳🧘‍♀️🙏🌌

[@kollurirajender364]

excellent