10 mins Chakra Meditation for Healing and Relaxation | Day 4 - Meditation Challenge | Bharti Yoga

Hi Everyone,
Welcome to Day 4 of the 14 Days Meditation Challenge. Today we will be doing a Chakra Mediation - a practice for balancing and harmonizing the energy centers in our body known as chakras.
Hope you enjoy it!
Other challenges you can find on Bharti Yoga :
21 Days Pranayama Challenge
• 21 Days Pranayama Chal...
Get Set Yoga Season 2 - 8 week yoga challenge
• Get Set Yoga 2.0
Get Set Yoga Season 1 - 8 week yoga challenge
• Get Set Yoga - an 8 We...
108 Surya Namaskar Challenge
• Surya Namaskar Challenge
#meditationchallenge #guidedmeditation
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herhealthcareathome
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[@parulrana4688]

Very peaceful session. Thank you Bharti❤

[@2967_]

This was a beautiful meditation. Consider doing the same but longer making space for silence. You're easy to understand and your pacing is very good. Thank you.😊

[@MsMaureen1975]

I practiced this meditation before bed last night and slept well. I think I'll use it daily, and I will learn about Chakra's. Thank you Bharti🌺🌻

[@lauraacciaioli6806]

Thank you for this meditation ❤

[@nataliem6071]

Thank you! 🇨🇦

[@BhartiYoga]

You're welcome ❤

[@sowmiyachandran8615]

This meditation giving me a peace 🙏🕊️!! Thank you

[@arunav7325]

Loved this🙏😊

[@user-cq7pt7jl2t]

This was my first time doing a guided meditation and for some reason I started to cry…is that normal? Whatever the reason, I feel calm, clear and still.

[@Thecrazyfoodiegirl]

Thank you a lot mam....I am suffering from PCOS...I practice your yoga sessions daily ..Hope I loose weight

[@sujithpayyanur9624]

Thank you❤🙏

[@anchalamashere9009]

You are the best

[@MarkPoehler]

Very nice and effective!!! Thanks 🙏

[@Anita-wg2bu]

It was too fast meditation

[@Bastard-of-Ming]

Stay fit!