Day 1 | Easing into it | 21 Day Pranayama Challenge | Bharti Yoga

[@BhartiYoga]

Hi Everyone, I see a few people have asked for yoga warmup options before the pranayama practice. So I have created a short playlist for the same for you to choose from. Here you go :
ruclips.net/p/PL_UNwumabFwUKOyflELcaidSIoXSlw0K8
Hope this helps!
Videos in the playlist :
ruclips.net/video/IPCp8DJEFlc/видео.html
ruclips.net/video/42G_cKKUtuA/видео.html
ruclips.net/video/9O-6_AEK-JY/видео.html ( till 7:40)
ruclips.net/video/Xcu0CM0fy3M/видео.html ( till 13:20)
ruclips.net/video/1MG6zEtv1c4/видео.html
ruclips.net/video/mHdfr8zIaq4/видео.html

[@prachigupta8531]

Plz ma'am reply plz

[@camilamoralesmontt8575]

Thank you so much 💞🙏

[@prastavashorts7938]

Day- 1 ✅💯

[@kumarisneha1464]

Day -1 .. Just beautiful experience..
Uh r beautifully great ma'am

[@ravijaiswal9020]

Started my day one from today ( 19/08/2023). Thank you for this Bharti :)

[@kaitlynnberry9049]

Incredible series from the start - I find myself coming back to this and restarting the series a few times throughout the year. Thank you so much, Bharti!

[@gracemcnamara4470]

Thankyou So much, you have a real knack with teaching so I'm Very Grateful. See you tomorrow xx

[@muskanrawat4757]

Day 1 done

[@snehalchougale7437]

hello ma'am
i am having daily chronic headache since last 3 years, i tried everything no medicines working on this.
now, i have started practicing yoga and this meditation challenge by watching your videos.
hope this will work for me and i will get cure asap.
Thank you for such a wonder full sessions of meditations :)

[@shilpyarya3385]

The only place where I can have a pranayama challenge, thanks u

[@BhartiYoga]

Thank you Shilpy! I am glad you enjoyed the program 💚

[@naveenmedishetty5993]

Shubodhayam,
Thank you for Bharti madam, for such wonderful session to start with

[@BhartiYoga]

Thank you Naveen! Glad you enjoyed it! ❤

[@anushree7346]

So much of gratitude to you for helping us improve our lifestyles ❤❤❤❤thank you mam for this wonderful series ❤❤thank you universe ❤❤

[@saranyar5783]

Day 1 completed today. Thankyou. Grateful for finding this challenge. Looking forward for Day2. 😊

[@JanktheTank3000]

Just wonderful! Really excited for the whole journey!

[@SimiSilver]

You are a wonderful yoga teacher. I have never seen any of your videos that I did not absolutely love. This series is going to be part of my recommendations for patients from now on!

[@BhartiYoga]

Hi Simi, thank you so much. That's very kind of you. I am extremely glad you have been enjoying all the sessions! ❤

[@xohrmn]

Today was my first session ❤️loved it, feeling so calm and relaxed😊

[@meenar5826]

Just a perfect session to start our day

[@hemalatharadhakrishnan6828]

I really love the way u take us through breathing exercise mam...I was thinking, doing this is impossible. But ur videos are made it. Thanks a lot for such helpful up loads.

[@chochee07]

Day 1 complete

[@drumsndata6409]

Thank you so much , Bharati Ma'am. Wonderful session as always.

[@BhartiYoga]

Thank you. Glad you enjoyed it! ❤

[@emanianjireddysamhitayoga65]

It's a super amazing decision madam. We will follow your sessions.

[@BhartiYoga]

Thank you! Great :)

[@carlaward1026]

Thank you. I love your pranayma videos and the yoga ones. Thank you

[@ar.himanshijaglan2453]

Thank u ❤

[@premavarma6748]

Thank you . Namaste 🙏

[@BhartiYoga]

You’re welcome! Glad you enjoyed it :)

[@simranvirk9005]

Done with day 1 today. Felt very relaxed and good. Mam I am having nasal polyp on left side so I was sneezing quite often in-between. Can u please suggest some yoga or breathing for improvement. Thanks

[@haripriya8470]

Day1 done. Thank u Bharathi❤️

[@aKm057]

Thankful to have made to come across this channel..
I am following Guru ma for yoga practices, meditation and pranayam practices.
I pray to be consistent and regular in my deeds.
Hari Om!

[@jyotishrivastav6319]

Thanks dear Bharti love you yaar ❤❤❤

[@michguz4337]

thank you for this challenge! been wanting to learn more🙏🏻💖

[@sugantysahayam5049]

Thank you so much ❤

[@paige_exe]

soooo excited for this series!!!!! thank you for sharing this❤

[@kumkumstudies5037]

Today I have completed my 1st day of 🎉pranayam❤
Thank you ❤

[@sksteigerwald3649]

I have long Covid and I’m very much looking forward to your program

[@BhartiYoga]

Hi! Yes this should help in improving your lunch capacity. Excited to start this journey with you and know about your progress :)

[@JohnYT278]

Thank you for your instruction. I feel the benefits already after only 2 of your videos! I’m excited to continue learning.

[@lionlove7848]

Excellent material! You are the best! Thank you so much 😊😊😊

[@BhartiYoga]

Thank you. Glad you are enjoying the pranayama challenge! :)

[@dhamodharanmanickam1373]

Day 1 was so good. Calm and relaxed

[@BhartiYoga]

Glad you enjoyed it! ❤️

[@supriyadevarakonda9641]

18:26 why there should not be any sound during inhale and exhale ? Kindly reply

[@darshh.poetry2193]

Day 2.1!..thank you

[@bhavinkariya6052]

Thank you for this, loved it❤

[@Priya-od4tl]

Thank you so much Bharti 🤗, that's amazing session 🥰🥰

[@snehaagarwal3281]

Thank you so much mam for this session

[@ermeenu10]

It’s really soothing

[@BhartiYoga]

Thanks!

[@simpleirene3572]

Thank you ,beautiful soul!

[@BhartiYoga]

Welcome to pranayama challenge Irene! ❤

[@myexpression2512]

Weldone

[@Krishn_bhakti_channel]

Day one day
Really enjoy it😊

[@shivikadubey]

This is my second time after the 21 days have been completed! And I'm totally excited for it....
Today was amazing 💚

[@BhartiYoga]

That is amazing Shivika! ❤️

[@shivikadubey]

@@BhartiYoga ❤

[@deepanair6904]

Started today with pranaayama challenge..... ❤you are super cool..... Bharathi mam

[@BhartiYoga]

That is wonderful Deepa! Thank you and welcome to the challenge!

[@SM-gs7pf]

Day 1. ✅

[@AliAbbas-vv4iu]

My first day done thank u

[@Bluebottle123]

Wanted exactly this...graded approach...done with day 1 today..

[@shivamshirbhate1535]

Thank you so much you are wonderful yoga teacher.
# Day 1

[@BhartiYoga]

Thank you Shivam. Welcome to the challenge!

[@prem3089]

Thank you so much Ma'am, Day 1 was good

[@lalitachettri5414]

I did it today nice

[@nodgelyobo1]

This is great, thanks!

[@MsMaureen1975]

I really enjoyed the first session, thank you Bharti.

[@shraddhatr382]

I want to practice this to eradicate Allergy

[@dhanshriingole4553]

That was so relaxing

[@shrutijalan6518]

Thanks a ton... That was ao relaxing

[@BhartiYoga]

Thanks Shruti! Glad you found it helpful ❤

[@apinodannalankaithihase8873]

❤❤ Thank you.😊

[@Kajal_Kumari_Ojha]

Thanks you day 1 done

[@rahulrathee8037]

Thankyou ma'am 🙏

[@sarathkulasena-xf9mb]

Thanks lot👋Namasthe

[@hilarymalcolm1280]

Thank you 😊

[@myexpression2512]

I am from Pakistan. It is good to listen English way of communication. We dont know yoga terms in hindi.

[@i_want_it-i_get_it]

Day1🤞✅

[@shanekahowellmivida9812]

Thank you so much! 💕

[@iuliaakasha]

Namastè ❤

[@Divyanjali143]

Day-1 completed ✓

[@BhartiYoga]

Lovely! Welcome to the challenge :)

[@takuyafujikane]

See tomorrow, Thanks!

[@vinomohanasundran5161]

Just started Day 1 ✅

[@BhartiYoga]

Lovely! Welcome to the challenge :)

[@tammuben]

Thank you… is it ok to support our back against the wall ?

[@sujithpayyanur9624]

Thank you❤🙏

[@BhartiYoga]

Thanks Sujith. Welcome to the Pranayama Challenge!

[@arjunRajagopal-u7l]

Where are these Gardens❤

[@Svateva]

Thank you🙏🏻✨

[@BhartiYoga]

Welcome the Pranayama Challenge!

[@bina1507]

It was so so nice Bharti
Thank you for doing purely pranayama session really loved it
Could not catch the name of 2 breath techniques pls can you write it down
Lots of love and peace ❤🙏

[@umroh12]

0:07 done day 1 ❤

[@BhartiYoga]

Lovely!

[@ketakidutta2099]

Can i do this 21 day change on my periods days??

[@jigar1694]

Take care and bbye 🧘

[@BaharehSalami-ot2jc]

❤❤❤❤❤

[@paulagabay9915]

I had to sit on a chair I have been dealing with Sciatica sitting cross legged seems to hurt my legs. I am getting over Covid. The breathing seems to help.

[@BhartiYoga]

Hi Paula, sitting on the chair is perfectly fine. Wishing you a speedy recovery!

[@Monika_17727]

Good

[@vikasswami8312]

This is simply amazing. Mam after how much time of this session can we eat our breakfast?

[@nikiaro6887]

Can we do kapalbhati 7 months pp? I had a normal delivery and a go ahead from dr to start with my exercise almost when I was 3 months pp

[@ria373]

1st day done

[@BhartiYoga]

Welcome onboard Ria!

[@jyotilodhi9789]

Thnku❤

[@esunnypark5490]

I am excited to start on this challenge. Could you recommend a few asana videos (10 min or so) to practice before the pranayam? Thanks! 😊

[@BhartiYoga]

Hi Sunny! Excited to start this journey with you! Thanks for asking. I just created a playlist for this. Here you go : ruclips.net/p/PL_UNwumabFwUKOyflELcaidSIoXSlw0K8

[@meenaanirudh7747]

Thanks a lot,

[@devikshalearning6236]

Hi mam
I'm too slim so what I eat in breakfast after the yoga please suggest me

[@anitamasilamani2350]

Thank you

[@jaynarayan8830]

Hi Bharti - I'm returning to Yoga after 4 decades. love the series. A few questions: 1) Assume everything here is ok for guys? 2)Have you developed a mobile/tablet app for sale? 3) do you offer individual consultation classes via zoom etc.?

[@BhartiYoga]

Hi Jay, lovely to see you coming back to yoga. Yes of course, all classes are appropriate for all genders. No, I do not have a mobile app but that's an idea! Right now I am not offering online sessions.

[@simple...231]

Enjoyed thank you sis

[@sailajasrinivas7243]

Hi mam, psoriasis ki kuda breathing exercises cheppandi mam

[@GBU8290]

5dec 2023 my day one

[@latasaini1154]

Day -1,1-06-24

[@darshh.poetry2193]

Day 1

[@BhartiYoga]

Welcome to the challenge!

[@rohanbhardwaj-b7w]

Done

[@mahimishra5744]

Hello
It was really amazing
Can I practice the same daily??
Kindly confirm 🙏

[@BhartiYoga]

Hi Mahi, yes you can. As you get comfortable with this, you can move on to the next session in the Pranayama challenge

[@leelak3006]

Hello mam can pregnant ladies do this challenge?

[@BhartiYoga]

Hi Leela, some of the pranayamas are not advisable to be done during pregnancy. You can refer to the following video for pregnancy safe pranayama practice : ruclips.net/video/tUR8PKalDBg/видео.html

[@TBer]

Can I do the challenge at night before sleep?

[@BhartiYoga]

Hi there, some of the pranayamas in the program can be a bit invigorating. I would recommend doing it in the evening with an empty stomach but a few hours before sleeping.

[@prachigupta8531]

Ma'am aap se ek baat puchhni thi ki kya Yoga se kisi bhi tarah ki infertility theek ho jati hai

[@meenakumarick4849]

Super tq

[@AliAbbas-vv4iu]

Evening main kar loon