I love that you show the next move and that there is an alarm letting know when to pass to the next move. In that way, we don’t have to break our neck to look at the screen while doing a pose, it’s flown and very pleasant. Did this one after a cardio workout and it was super relaxing.
This 52 yr old needed that. I’m just getting back to working out and not doing a good job of stretching. So thank you for doing this, it was a great start to my day!
This video is something incredible. Everything is perfect here - smooth movements that make you feel the whole body, pleasant music (perfect for a calm start to your morning) and a beautiful picture of the sea. I have been looking for a warm-up for a long time that will not make me shake during the entire video, but will simply give me the opportunity to calmly and gently stretch all my muscles, and finally I found it!
I love this. We need more Mobility videos like this. I just did it during lunch break in my home office and I feel amazing after doing this. LOVE 😍🧘🏻♀️
since this morning I was Meh the whole day, then I did my workout while I was meh and then I said lets do some stretching then the hip opener arrived and I was like oh woowww I found life again. I think there was some negativity in my hip which was connected to my brain as well thank youuuuu
I've never done this kind of stretching before. I'm going to start watching your videos before and after working out! I really enjoyed this it was easy to follow along and I love the beep that let's me know when to change poses
Tracklist: 0:00 Humble Hey feat. Jennifer Holm - Sundays 3:40 Dayon - Say You Would 7:23 Dayon - What I Really Feel 10:58 Gamma Skies - Skip the Small Talk 14:14 Mindme feat. Emmi - Not as Cool as You Think
I loved this morning routine! Loved that it is easy to follow, thanks to 50sec intervals and I can ease and ground into stretches, poses thanks to great amount of time. So thank you for this one 👏💕🙏 Have a wonderful day everyone ❤️
you guys are too good I don't need to go outside gym in this pandemic. I found you guys in my isolation period and I did couple of your exercises in my Covid period, I felt very refreshing and much better , specially I did it with my own pace slowly , thankyou!!
I'm here to appreciate 🙏 thank you so much for making a wonderful full body stretch video. No talking only relaxing music and doing exercise along. After finishing exercise that clapping made me appreciate myself for taking a break for myself. I had a painful week due to stiffness on my neck and shoulder and then I promised myself I will do body stretch exercise everyday. I hope I'll keep my promise ❤
Thank you so much for the great routine🙏🏼 Love everything about it: the flow, the poses, the beautiful environment and the magic moments happening in the background on time 0:36 and 0:44 ✨ Beautiful ✨
I've done this only once and I'm finding it a little hard but I must say...the energy I'm feeling after doing this is so grounding and relaxing. I'll practice this until I'm perfect and really I love ALL your videos ❤❤❤
Anna, I have been in love with your workouts! It has a perfect balance of intensity, duration, recovery, and beauty. I have tried workouts of different influencers from all over the world America, Canada, Australia, UK, Europe, India, etc., but you are the one I keep coming back to since maybe last 5ish years. I start my workout sessions with a general youtube search and most of the time end up being working with you. Thank you for your dedication and time! Keep up the good work!
ok these stretching videos of your are just wonderful. I've done only 2 now- but the colors are so nice and especially this one in it's simplicity with the water, a rock, the wind, and the restorative movements. just perfect really. after HIIT or tabata or weight training- this is just fabulous. I love the hip opener movements, beautiful and such a good stretch. great job ladies
Words can't express how grateful I am for the Ahodea e-book. The stretching exercises and guidance in it are truly remarkable. I've gained height and I think this is an incredible resource for anyone looking to enhance their height naturally
You helped me, my life was very slutty and unhealthy, you helped me make exercise and healthy food one of the most important components of my life, thank you💜🥺
We just did this after one of Anna’s HiiT sessions. A really wonderful way to come down and recover, both for the head and heart ! Lovely session, thx you Anna 🙏🙂 , M & J London England
Love this yoga workout. Very effective. Have seen great progress in my flexibility since implementing yoga into my workout routine. I can't thankyou enough. X
It feels like I'm motivated in trying different stretching and want to consider doing this for the remainder of my life. The challenges I face is not noticed by my surroundings and I feel like my hard earned work is unnoticeable. This particular matter interferes with my daily activities. God bless you and I consider putting God first through prayer and meditation.
I used to be bigger into lifting weights but I broke my neck when I was 16 in two places. I healed up for the most part but have a lot of lingering ligament and joint damage. I have quit lifting heavy weight for body weight exercises and I started wanting to get into calisthenics. But I think ultimately with yoga it would do me best. These stretches have me feeling a lot better thank you!
This is my daily add on!!! I went on vacation and did videos on my mat inside and out by the water.I will never be the same now lol! It was the BEST! Now I wanna move lol! but this video makes me feel like I did when I was gone.
I may have missed one, but as far as I can tell, this is the playlist: Sundays by Humble Hey feat Jennifer Holm Say You Would by Dayon What I Really Feel by Dayon Skip the Small Talk by Gamma Skies Not As Cool As You Think by Mindme feat. Emmi
I love this stretch. Calming for a morning stretch ❤ Age: 26 🌱 I'm a girl.☀ before I started shiydf I was 165cm after 2 months and a half almost now 169cm!! IT REALLY WORKS I'M SO HAPPY. I achieved this result by both using shiydf and doing regular streching exercises and I STILL CAN'T BELIEVE IT.! TRUST THE PROCESS 🧡
nice streches, good flow and music...i wish there was some voice ques to the next poses and reminders of keeping alignments postures a certain way...all in all, not a bad after workout stretch video 💜
![Blox Fruits Dragon Rework Update [Full Stream]](http://i.ytimg.com/vi/EqDAp8udhm0/mqdefault.jpg)
Love this, no time wasted with excessive talking! Great! Love the preview of the next exercise....makes this so smooth! Great job!
Yay glad you liked it! Thank you 😍
Carol I have to agree. Too much talking takes away from experience
Absolutely agree!
What songs are used in this video
I've done this twice now and I have to say it's grounding at the end of a workout and I feel wonderful when I'm finished. So calming.
I love her workouts. Nice red sensations.
at the end of a workout? For me this is almost a full workout haha
❤
I love that you show the next move and that there is an alarm letting know when to pass to the next move. In that way, we don’t have to break our neck to look at the screen while doing a pose, it’s flown and very pleasant. Did this one after a cardio workout and it was super relaxing.
Me too...love the timer and the preview of the next move.
😅 same
This 52 yr old needed that. I’m just getting back to working out and not doing a good job of stretching. So thank you for doing this, it was a great start to my day!
Yayyy great news! Thanks for your support 🙏🏼
Even if I'm not doing yoga I listen all day. I love the soft calming but not boring music. You add so much good to my life. Thanks!
Love this routine so much!!! Thank you Anna! All your workouts are amazing and you are so so strong!!
Thanks so much! So happy you're loving my workouts 💪
This video is something incredible. Everything is perfect here - smooth movements that make you feel the whole body, pleasant music (perfect for a calm start to your morning) and a beautiful picture of the sea. I have been looking for a warm-up for a long time that will not make me shake during the entire video, but will simply give me the opportunity to calmly and gently stretch all my muscles, and finally I found it!
our PE teacher sent us this video and its actually really fun and relaxing to do
Love to hear that! Thanks 👊
Thanks!
Love it. Beautiful ❤
I love this. We need more Mobility videos like this. I just did it during lunch break in my home office and I feel amazing after doing this. LOVE 😍🧘🏻♀️
since this morning I was Meh the whole day, then I did my workout while I was meh and then I said lets do some stretching then the hip opener arrived and I was like oh woowww I found life again. I think there was some negativity in my hip which was connected to my brain as well thank youuuuu
Love that this is just the workout no talking witht he digital timer..it's a perfect workout! Thank you!!! Love your workouts!
This was like underwater diving....slow, rhythmic and wonderfully relaxing. I loved it.
I've never done this kind of stretching before. I'm going to start watching your videos before and after working out! I really enjoyed this it was easy to follow along and I love the beep that let's me know when to change poses
You would really love yoga ❤
Tracklist:
0:00 Humble Hey feat. Jennifer Holm - Sundays
3:40 Dayon - Say You Would
7:23 Dayon - What I Really Feel
10:58 Gamma Skies - Skip the Small Talk
14:14 Mindme feat. Emmi - Not as Cool as You Think
I was looking through the comments because of this ❤️🌝
I loved this morning routine! Loved that it is easy to follow, thanks to 50sec intervals and I can ease and ground into stretches, poses thanks to great amount of time. So thank you for this one 👏💕🙏 Have a wonderful day everyone ❤️
Thank you girls for this good morning for me ☀️.
Thank you. I did this before bed and I found it to be extremely relaxing.
pls do the long version I loved that video but we need a long version :)
loved the person swimming in the back
you guys are too good I don't need to go outside gym in this pandemic. I found you guys in my isolation period and I did couple of your exercises in my Covid period, I felt very refreshing and much better , specially I did it with my own pace slowly , thankyou!!
Wunderschöner Flow und tolle Musikauswahl ❤
Dankeee 🙏
this is so calming and relaxing! plus the song playlist is awesome! thank you!
I'm here to appreciate 🙏 thank you so much for making a wonderful full body stretch video. No talking only relaxing music and doing exercise along. After finishing exercise that clapping made me appreciate myself for taking a break for myself. I had a painful week due to stiffness on my neck and shoulder and then I promised myself I will do body stretch exercise everyday. I hope I'll keep my promise ❤
Thank you so much for the great routine🙏🏼 Love everything about it: the flow, the poses, the beautiful environment and the magic moments happening in the background on time 0:36 and 0:44 ✨ Beautiful ✨
Thank you for a great stretch routine. You were so gentle on the body. Just a wonderful way to start Sunday morning. The music was so smoothing!!!👏👏👏
❤️❤️
I am a yoga teacher at Manabí Ecuador... and I have lost the inspiration. You made it so easy to follow you. And even my tight hip let go!!!! ❤❤❤❤❤
Thanks for sharing. The 10 mins routine is perfect to ease the body into the start of a day. 👍🥰
The most organized workout video. I'm in love. 🔥❤❤❤
This was an awesome pre-workout warm-up. I’m now using this for my golf warm-up too. Thank you.
I've done this only once and I'm finding it a little hard but I must say...the energy I'm feeling after doing this is so grounding and relaxing. I'll practice this until I'm perfect and really I love ALL your videos ❤❤❤
My favorite mobility routine so far! 🤍
I live this routine SO much! I do this several times a week and it never gets old! Thank you!
Love stretching videos in this format, please do more of these!!
Anna, I have been in love with your workouts! It has a perfect balance of intensity, duration, recovery, and beauty. I have tried workouts of different influencers from all over the world America, Canada, Australia, UK, Europe, India, etc., but you are the one I keep coming back to since maybe last 5ish years. I start my workout sessions with a general youtube search and most of the time end up being working with you.
Thank you for your dedication and time! Keep up the good work!
ok these stretching videos of your are just wonderful. I've done only 2 now- but the colors are so nice and especially this one in it's simplicity with the water, a rock, the wind, and the restorative movements. just perfect really. after HIIT or tabata or weight training- this is just fabulous. I love the hip opener movements, beautiful and such a good stretch. great job ladies
Words can't express how grateful I am for the Ahodea e-book. The stretching exercises and guidance in it are truly remarkable. I've gained height and I think this is an incredible resource for anyone looking to enhance their height naturally
Es war richtig tolle Viertelstunde, mich zu entspannen.😄
GREAT routine ladies! Thanks for this, it didn’t feel rushed, nice calm background. The music almost made me cry 😭 that was probably just me tho.
You helped me, my life was very slutty and unhealthy, you helped me make exercise and healthy food one of the most important components of my life, thank you💜🥺
This is my favorite stretching video because I feel so serene when I'm finished ❤
This stretch by the beach was sooo therapeutic!!! Love all your videos
Thanks for this self love workout. I keep coming back for more self love 💕.
This was great, effective yet gentle. Thanks so much!
We just did this after one of Anna’s HiiT sessions. A really wonderful way to come down and recover, both for the head and heart ! Lovely session, thx you Anna 🙏🙂 , M & J London England
Please make 100 more videos like this 🙌 so peaceful
I needed that! Felt so good. Loved the music too. 👏🏻💪🏻
Love this yoga workout. Very effective. Have seen great progress in my flexibility since implementing yoga into my workout routine. I can't thankyou enough. X
Love all yours videos, Anna!!! Thank you very much!!!🥰😊
Love it perfect to ending my Sunday night!👌🧘♀️ Thanks Anna I will share it with my friends!!🤗
❤️❤️
It feels like I'm motivated in trying different stretching and want to consider doing this for the remainder of my life. The challenges I face is not noticed by my surroundings and I feel like my hard earned work is unnoticeable. This particular matter interferes with my daily activities. God bless you and I consider putting God first through prayer and meditation.
Full body stretch !
I like it !
Thanks !👍
you're welcome 💪🏼
Closed my exercise rings by 0630 this morning!! Great start to my day :)
I used to be bigger into lifting weights but I broke my neck when I was 16 in two places. I healed up for the most part but have a lot of lingering ligament and joint damage. I have quit lifting heavy weight for body weight exercises and I started wanting to get into calisthenics. But I think ultimately with yoga it would do me best. These stretches have me feeling a lot better thank you!
Das war jetzt genau das Richtige für mich❤
This has to be the my best and my most favorite mobility workout on RUclips. Always leaves me feeling so refreshed and rejuvenated. Much Love ❤️ GA.
Thank you Angel Anna, you always choose the best music for all workouts. Love you so much ☺️💞🙏
I love her music choices too!
I love this stretch. Calming for a morning stretch ❤
Love this routine !!! Thank you so much! Where do you get the music?? I love the first song!!
This is my favorite I do it a few times a week. Love doing this is the morning😊
It was the best exercise that I ever done😍 thank you to this video✨ I’m glad I find you
This is my daily add on!!! I went on vacation and did videos on my mat inside and out by the water.I will never be the same now lol! It was the BEST! Now I wanna move lol! but this video makes me feel like I did when I was gone.
Week 2-day 7 done!!!Only relax in rest day🙂🙂Have a nice Sunnday🌞🌞🌞 love from Germany Magdalena 😊💕
Enjoy your Sunday 😍
@@growingannanas 😊😊💕
THIS! THIS!! Hands down the best post workout stretch I believe I’ve EVER done! Thank you, Thank you, THANK YOU!
Just did this for the first time I love it
Thank you❤
Loved it so so sooo much!! Thanks 💓
Thank you so much for this amazing stretch I feel better than when I had stared the video
Thank you so much for this workout!
Great routine a stretch. Amazing place to train too :) Love your workouts, keep motivating people.
thanks so much 💪🏼❤️
I really enjoy your yoga/stretching/mobility workouts. You absolutely should make more like this! 💗💗
Wow ❤❤❤❤ one of the best mobility videos I have come across. Also helps you mentally and spiritually. The stretches are beautiful
Great . Just did this after my sunday afternoon run ... thank you .... Gratitude 💝
❤️❤️
Thank you for the session, I needed a moment away from my desk. I feel so much better after the stretch. thank you.
i love this so much, its so calming and no bs its the best stretching routine video ive ever come across
Thank’s from France ❤
Amazing stretchout! Absolutely love this one! I have felt so much peace and harmony with my body. Thank you!
I loved this. My body needed the flow. Thank-you Anna!
this was so straight to the point i was waiting for a catch at the end😂
This is exactly what my body needed today thanks gals!
Awesome .. great music.... thank you 😊
❤️❤️
Simpre estaré muy agradecida por ser una inspiración. Bendiciones 😘 😘
Love your work out Anna and your music just complements it 👍
Love the music! 🙏
Thanks
This is such a great workout 🥺🥺🥺
great routine love that you hold the poses longer
Thanks so much
The music and the cute applause at the end ❤❤❤ love it
I don’t normally like stretch routines as slow but love this- really got focused in each move 🌟
This is my "go to," stretch routine, when I need to give my body extra love.
24/08/22. Thanks Anna for sharing this excellent stretching routine, greetings from México.
it is great. I love this music, no talking and good workout. Please create some more like this one
I may have missed one, but as far as I can tell, this is the playlist:
Sundays by Humble Hey feat Jennifer Holm
Say You Would by Dayon
What I Really Feel by Dayon
Skip the Small Talk by Gamma Skies
Not As Cool As You Think by Mindme feat. Emmi
Thank you!
After my soccer session, it was a real life saver, thank you!
Awesome news 💪🏼
Love it!!!! I don’t have much discipline when it comes to stretching but because this is quick, I will definitely be adding this to my routine!
me too, I don't do enough stretching.. maybe we are more motivated together ❤️
I love this stretch. Calming for a morning stretch ❤
Age: 26 🌱
I'm a girl.☀
before I started shiydf I was 165cm
after 2 months and a half almost now 169cm!!
IT REALLY WORKS I'M SO HAPPY. I achieved this result by both using shiydf and doing regular streching exercises and I STILL CAN'T BELIEVE IT.! TRUST THE PROCESS 🧡
Hi, I'm from Malaysia.. I love to follow all of your videos ♥️
That was the best yoga practice I’ve ever did 😍😍😍😍❤️ THANK YOU SO MUCH!
This was so nourishing and gentle - really enjoyed it 😊
nice streches, good flow and music...i wish there was some voice ques to the next poses and reminders of keeping alignments postures a certain way...all in all, not a bad after workout stretch video 💜
my absolute favorite feeling is a cooldown after a sweaty and hard workout! thanks for this
Thank you! This was much needed after a full week of workouts.