Full Body Stretch | Mobility Routine for Flexibility & Relaxation
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- Опубликовано: 5 июн 2024
- Ready for a Smooth Stretch Routine? I love doing Mobility Workouts before Bed, or after my workout, but you can do it whenever you want - as long as you're doing it!
Mobility is Key for many Exercises, so make sure to work on your full range of motion next to strength and hiit training!
WORKOUT DETAILS
👉🏼 No equipment
👉🏼 50-60 seconds on each exercise
👉🏼 No Repeat
D I S C L A I M E R
Tabata is an advanced level of the workout and is not suitable for beginners. If you are a newbie start with simple and easy exercise before attempting Tabata. Performing Tabata, in the beginning, might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. The use of any information provided on this channel is solely at your own risk.
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Love this, no time wasted with excessive talking! Great! Love the preview of the next exercise....makes this so smooth! Great job!
Yay glad you liked it! Thank you 😍
Carol I have to agree. Too much talking takes away from experience
Absolutely agree!
What songs are used in this video
I love that you show the next move and that there is an alarm letting know when to pass to the next move. In that way, we don’t have to break our neck to look at the screen while doing a pose, it’s flown and very pleasant. Did this one after a cardio workout and it was super relaxing.
Me too...love the timer and the preview of the next move.
😅 same
I've done this twice now and I have to say it's grounding at the end of a workout and I feel wonderful when I'm finished. So calming.
I love her workouts. Nice red sensations.
at the end of a workout? For me this is almost a full workout haha
❤
This 52 yr old needed that. I’m just getting back to working out and not doing a good job of stretching. So thank you for doing this, it was a great start to my day!
Yayyy great news! Thanks for your support 🙏🏼
This video is something incredible. Everything is perfect here - smooth movements that make you feel the whole body, pleasant music (perfect for a calm start to your morning) and a beautiful picture of the sea. I have been looking for a warm-up for a long time that will not make me shake during the entire video, but will simply give me the opportunity to calmly and gently stretch all my muscles, and finally I found it!
Love this routine so much!!! Thank you Anna! All your workouts are amazing and you are so so strong!!
Thanks so much! So happy you're loving my workouts 💪
Even if I'm not doing yoga I listen all day. I love the soft calming but not boring music. You add so much good to my life. Thanks!
I've never done this kind of stretching before. I'm going to start watching your videos before and after working out! I really enjoyed this it was easy to follow along and I love the beep that let's me know when to change poses
our PE teacher sent us this video and its actually really fun and relaxing to do
Love to hear that! Thanks 👊
I love this. We need more Mobility videos like this. I just did it during lunch break in my home office and I feel amazing after doing this. LOVE 😍🧘🏻♀️
This was like underwater diving....slow, rhythmic and wonderfully relaxing. I loved it.
you guys are too good I don't need to go outside gym in this pandemic. I found you guys in my isolation period and I did couple of your exercises in my Covid period, I felt very refreshing and much better , specially I did it with my own pace slowly , thankyou!!
this is so calming and relaxing! plus the song playlist is awesome! thank you!
Thank you so much for the great routine🙏🏼 Love everything about it: the flow, the poses, the beautiful environment and the magic moments happening in the background on time 0:36 and 0:44 ✨ Beautiful ✨
pls do the long version I loved that video but we need a long version :)
This was an awesome pre-workout warm-up. I’m now using this for my golf warm-up too. Thank you.
I've done this only once and I'm finding it a little hard but I must say...the energy I'm feeling after doing this is so grounding and relaxing. I'll practice this until I'm perfect and really I love ALL your videos ❤❤❤
I'm here to appreciate 🙏 thank you so much for making a wonderful full body stretch video. No talking only relaxing music and doing exercise along. After finishing exercise that clapping made me appreciate myself for taking a break for myself. I had a painful week due to stiffness on my neck and shoulder and then I promised myself I will do body stretch exercise everyday. I hope I'll keep my promise ❤
since this morning I was Meh the whole day, then I did my workout while I was meh and then I said lets do some stretching then the hip opener arrived and I was like oh woowww I found life again. I think there was some negativity in my hip which was connected to my brain as well thank youuuuu
loved the person swimming in the back
I don’t normally like stretch routines as slow but love this- really got focused in each move 🌟
GREAT routine ladies! Thanks for this, it didn’t feel rushed, nice calm background. The music almost made me cry 😭 that was probably just me tho.
Love that this is just the workout no talking witht he digital timer..it's a perfect workout! Thank you!!! Love your workouts!
Thank you girls for this good morning for me ☀️.
My favorite mobility routine so far! 🤍
I live this routine SO much! I do this several times a week and it never gets old! Thank you!
Love stretching videos in this format, please do more of these!!
Anna, I have been in love with your workouts! It has a perfect balance of intensity, duration, recovery, and beauty. I have tried workouts of different influencers from all over the world America, Canada, Australia, UK, Europe, India, etc., but you are the one I keep coming back to since maybe last 5ish years. I start my workout sessions with a general youtube search and most of the time end up being working with you.
Thank you for your dedication and time! Keep up the good work!
You helped me, my life was very slutty and unhealthy, you helped me make exercise and healthy food one of the most important components of my life, thank you💜🥺
I really enjoy your yoga/stretching/mobility workouts. You absolutely should make more like this! 💗💗
We just did this after one of Anna’s HiiT sessions. A really wonderful way to come down and recover, both for the head and heart ! Lovely session, thx you Anna 🙏🙂 , M & J London England
I may have missed one, but as far as I can tell, this is the playlist:
Sundays by Humble Hey feat Jennifer Holm
Say You Would by Dayon
What I Really Feel by Dayon
Skip the Small Talk by Gamma Skies
Not As Cool As You Think by Mindme feat. Emmi
Thank you!
This stretch by the beach was sooo therapeutic!!! Love all your videos
This was great, effective yet gentle. Thanks so much!
Tracklist:
0:00 Humble Hey feat. Jennifer Holm - Sundays
3:40 Dayon - Say You Would
7:23 Dayon - What I Really Feel
10:58 Gamma Skies - Skip the Small Talk
14:14 Mindme feat. Emmi - Not as Cool as You Think
I was looking through the comments because of this ❤️🌝
This is my "go to," stretch routine, when I need to give my body extra love.
ok these stretching videos of your are just wonderful. I've done only 2 now- but the colors are so nice and especially this one in it's simplicity with the water, a rock, the wind, and the restorative movements. just perfect really. after HIIT or tabata or weight training- this is just fabulous. I love the hip opener movements, beautiful and such a good stretch. great job ladies
That was the best yoga practice I’ve ever did 😍😍😍😍❤️ THANK YOU SO MUCH!
This is my daily add on!!! I went on vacation and did videos on my mat inside and out by the water.I will never be the same now lol! It was the BEST! Now I wanna move lol! but this video makes me feel like I did when I was gone.
THIS! THIS!! Hands down the best post workout stretch I believe I’ve EVER done! Thank you, Thank you, THANK YOU!
Thank you for a great stretch routine. You were so gentle on the body. Just a wonderful way to start Sunday morning. The music was so smoothing!!!👏👏👏
❤️❤️
Love this routine !!! Thank you so much! Where do you get the music?? I love the first song!!
Es war richtig tolle Viertelstunde, mich zu entspannen.😄
Love it perfect to ending my Sunday night!👌🧘♀️ Thanks Anna I will share it with my friends!!🤗
❤️❤️
This is my favorite stretching video because I feel so serene when I'm finished ❤
Please make 100 more videos like this 🙌 so peaceful
Love this yoga workout. Very effective. Have seen great progress in my flexibility since implementing yoga into my workout routine. I can't thankyou enough. X
Thank you! This was much needed after a full week of workouts.
my absolute favorite feeling is a cooldown after a sweaty and hard workout! thanks for this
This has to be the my best and my most favorite mobility workout on RUclips. Always leaves me feeling so refreshed and rejuvenated. Much Love ❤️ GA.
It was the best exercise that I ever done😍 thank you to this video✨ I’m glad I find you
I loved this. My body needed the flow. Thank-you Anna!
Love this stretch!! I tried so many stretches on RUclips. This one is by far my favorite!! Love the playlist as well
Closed my exercise rings by 0630 this morning!! Great start to my day :)
Perfect stretch routine to loosen up after sitting at work all day. Thanks for sharing!
Loved it. Thanks for this amazing session!
Thank u, good stretching and good music
I loved 🥰 it! Everything: the exercises, the 🌊, the music 🎵 and you😍. Absolutely amazing 🤩🤩! We need more such routines and tell us, pleeeese, 🙏🙏🙏something about the music 🎶. Love and greetings from Germany 🇩🇪!💙💜💙
La necesitaba!
Gracias por los aportes de siempre!!
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(Cuándo otros 10 días de challenge?)💪
I needed that! Felt so good. Loved the music too. 👏🏻💪🏻
Great routine a stretch. Amazing place to train too :) Love your workouts, keep motivating people.
thanks so much 💪🏼❤️
Thank you, guys! This was excellent to start my day with!
Looking forward to doing this after work today ❤
The most organized workout video. I'm in love. 🔥❤❤❤
Thank you for the session, I needed a moment away from my desk. I feel so much better after the stretch. thank you.
It was so much fun and relax. Thank you!
i love this so much, its so calming and no bs its the best stretching routine video ive ever come across
Thank you so much for this amazing stretch I feel better than when I had stared the video
Love your videos! Feels so relaxing and very beneficial💜
WE NEED MORE OF THESE KIND OF YOGA VIDEOS!! So challenging, but relaxing. :)
Thank you for your feedback 🥰 I will make a note of it for my next videos 🥳
This was absolutely amazing!!!!
thank you all so much 🥰
Wunderschöner Flow und tolle Musikauswahl ❤
Dankeee 🙏
Love this! Thank you so much 🤍
Love this. I feel amazing after this and it only took 15 min.
I want more videos like this
can't wait to film another one 💪🏼❤️
After my soccer session, it was a real life saver, thank you!
Awesome news 💪🏼
Fab fab fab!! It went so fast and I loved the different moves…. To be honest I think as long as you’re doing it Anna, I’ll have a go at anything 😂😍
Thank you!
Love this. Thank you
Love your work out Anna and your music just complements it 👍
I used to be bigger into lifting weights but I broke my neck when I was 16 in two places. I healed up for the most part but have a lot of lingering ligament and joint damage. I have quit lifting heavy weight for body weight exercises and I started wanting to get into calisthenics. But I think ultimately with yoga it would do me best. These stretches have me feeling a lot better thank you!
Thank you for this! I really enjoyed this video this is my second morning following along!
I have loved this mobility session!
That felt good!! Thank you!
Words can't express how grateful I am for the Ahodea e-book. The stretching exercises and guidance in it are truly remarkable. I've gained height and I think this is an incredible resource for anyone looking to enhance their height naturally
Love all yours videos, Anna!!! Thank you very much!!!🥰😊
Truly loved this video with the live ocean background, good feeling stretches and relaxing music. Is there a way to get a playlist of this music and similar ones as I find listening to the music very healing. Appreciate you!
Love this. Would love to see more yoga classes!
Love this. Felt great afterwards 👏🏼
24/08/22. Thanks Anna for sharing this excellent stretching routine, greetings from México.
Hi, I'm from Malaysia.. I love to follow all of your videos ♥️
I love this streching exercise. So relaxing
Okay even the playlist is perfect!
Wow ❤❤❤❤ one of the best mobility videos I have come across. Also helps you mentally and spiritually. The stretches are beautiful
This is my favorite I do it a few times a week. Love doing this is the morning😊
Thank you for the stretch routine.
Thank you ❤
simple and effective. i def feel relaxed too! thanks!
Amazing stretchout! Absolutely love this one! I have felt so much peace and harmony with my body. Thank you!
I feel so good after this thank you ❤