Yoga For Leaner Legs ♥ Strength, Tone & Balance | Ubud Yoga
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- Опубликовано: 23 июл 2024
- This yoga class is perfect for anyone that wants to really focus on strengthening and toning their legs. This yoga class can even be done without a yoga mat (only if you wish) as you will be moving through standing and balancing asanas.
A great practice to use to ground yourself, re-energize, and tone your legs. Just remember to always breathe through each pose. Keep your focus in balancing postures by looking at the floor or whats in front of you. Clear your mind, stay present, and dedicate a little bit of time to your health and well-being.
Enjoy XO
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Music Provided By: www.epidemicsound.com
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Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. 
Хобби
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love and light...
Juliana & Mark*
Love your videos and your 30 Day package which I purchased and have done twice. Would LOVE to see another new cardio workout on the channel as well.
Another very nice video and awesome ambient, love it!
Boho Beautiful love u so much from thailand
Ive been following you for a few months now and Ive told all of my friends about your page! You and your hubby are an inspiration!!!
Boho Beautiful you are gorgeous inside and out ❤ love all your videos and hearing about your life. I watch your videos daily and Coming from a place of love, your weight recently is quite concerning 😕 please don't take offense, I truly just hope you are well. I wish you nothing but health and happiness, please take care❤ xoxo
your youtube yoga classes are simply the best. honestly, I am doing yoga with many online tutorials since over three years now and since I found your account I am the biggest fan. the relaxed and calm voice, the music in the background, the flow itself and the location make me lose track on reality and help me clear my mind while doing yoga
Are you sure the videos "make you lose track on reality"?
Maybe they get you in touch with reality ;)
I literally cried the whole time because I can’t believe that I can do this perfectly!
And two years ago I couldn’t even walk 🤨 I guess practice is everything 😎💪🏽❤️
Awesome!
Hmm... sounds great, but also you need to bear in mind yoga is not about perfection... you do what your body allows you to do and feel benefits of it.
Thats awesome. Hope you can do even more today.
That is superbbb❤️
Why did you have an ACL rupture or something?
Amazing. I was so stressed today and when I finished this yoga video I started crying. I was not sad just so relieved. I feel so much better now. Thank you!!
I started crying close to the end. everything - NK, trump, war, refugees, racism, the insanity of humans...all of it. needed it so much.
I stumbled across your youtube channel when looking for some vegan food inspiration and it has changed my life. It only took one video for me to become addicted to the feeling yoga gives you. At the time of watching my first video from your channel my anxiety was at an all time high and everyday felt like a struggle to hide what I was really feeling inside. Since beginning yoga I feel like I can control my anxiety through the practise and feel like the old me after a session of yoga. Thank you Julianna and Mark for changing my life.
The mountains and snow were beautiful, but this looks much more comfortable!!! Gorgeous scenery, gorgeous video (as always). Thank you!
Oh goodness...my legs were on fire!
When high plank feels like a resting pose, that should tell you something.
+holly weaver Amazing work! It’s not an easy class, keep up the hard work and dedication! Lots of love 💖
Thank you so much for the encouraging words.
I love your videos
Yes this is exactly how I felt 🤣 amazing 🙌🏽
I was just about to type the same thing, high plank was literally a resting pose. It was a beautiful flow! Building up that heat in the leg muscles while releasing tension at the same time
Did it helped you to become your leg slim?
You are so inspirational! I actually listen to your yoga videos before I sleep because your voice is so soothing. Your videos have almost become my lullaby 😘
wow this was hard, can't wait to do it again and perfect it. I didn't realize how stiff I've gotten. Thank you!
Thank you for letting us all come with you on your journey. The yoga classes from all these amazing countries is so inspiring, please continue. You help me more than you'll ever know!!
this sequence was challenging but Amazing. you're a great teacher! I've attempted looking at other youtube yogi's but their ways don't satisfy me the way your practices are led. i'll definitely be purchasing your 10 day program asap! keep it up, big Love!
Try yoga by Adrienne
@@kawaiiindian3258 Yoga by Adrienne is not challenging and has shown some poses wrong.
I want to say a BIG THANK YOU for your beautiful videos! 💖 You're a big inspiration to me.. you have helped me be more confident in myself & my exercise routine has never been so consistent! I thoroughly enjoy working out now. Always can't wait to see what video will be out next!! Lots of loveI xxxx
Thank you for this beautiful challenging😉 flow!! I have been using your videos in the morning for about 2weeks now and my body is transforming before my eyes!! Thank you🥰
Love how focused on balance this one is. Thanks for another great session!
She has a unique way of moving from one pose to another that makes it so you are able to warm up as you go along as needed. It is perfectly designed.
Thank you, Juliana and Mark, for this beautiful practice! My legs were so sore after the first time doing this and getting back on to it after a week, I feel that my body is more stabilised and strengthened :)
Ever since I watched your better than the gym core workout, I have not watched any other channels. Love all your videos and the explanation on the target areas! Great workout and yoga sequences:)
Thank you for all your amazing videos!!!!! I love picking a different one each day. The music you choose is also wonderful and relaxing.
The videos are so beautiful, with the calm focused music. Thank you so much for helping me relax in the morning and be cheerful throughout the day!💖
love all you videos!! I've been doing at least 2 videos a day for a month now and i have never felt better!!! thank u xoxox
I absolutely love your RUclips classes , keep up the amazing work . I only recently discovered your channel and am already feeling so inspired by you . Thanks so much xx
I just wanted to thank you guys for uploading these great videos! :) you bring sun into my life even in the cold german winter, and today is the first springlike day here, and I just thought I'd like to thank you for motivating me to do Yoga and Pilates regularly :)
Aloha from Maui!
Just woke up and started my day with 3 of your videos...I love all you do...you both are on an incredible journey!, keep those videos going....absolutely love them all with the flow and the right amount of time
Peace to you!
no matter how many yoga sites I visit, I always go back to her. Thank you
Thank you so much Mark and Juliana! This is exactly what I needed🤗🧡
Thank you for your videos!! It’s beautiful, inspiring and breathtaking. It got me through my stress and depression :). Thank you so much
I have been a subscriber to your channel for almost 2yrs.and have watched and practiced almost all of your yoga, pilates & cardio fitness classes and I must say that it helped me improve my body and mind. All of your videos are amazing, but there are just something with the videos that you have shot in Indonesia and Thailand that has a different appeal to me; the view of the place feels so near to me just like I am on our backyard (maybe because I am from the Philippines and those places are just like here), second is that the after feel is different, it's just so peaceful and refreshing. I am beyond grateful that I have found your channel. I hope you could visit my country one of these days. Namaste.
I have been following your channel for years! I don't know how this one slipped from me! So good! Thank you!
Just hearing your voice brings me peace. You both have SUCH wonderful souls. I love you guys! Thank You for making my day brighter :-)
I absolutely love your videos! Your voice is so soothing, and I love how you move through the yoga sequences! Thank you!
all you do is just amazing, thank you for everything. you guys bring sunshine to our gray everydays 💛
You are the best yoga tutor and I just can not believe how flexible my body has become overtime. That is so so amazing ❤️❤️❤️❤️. Bless you🙏🙏
This was so graceful, peaceful, and yet powerful and challenging. Thank you. Namaste.
I adore your videos. You are literally my inspiration in balance, movement and looks. My goal is to achieve a standing side split within 6 months and with the help of your videos I might just achieve this. Peace and love from Ireland. Namaste. :)
I looove this workout! Through the balancing exercises you train so different muscle groups than in normal yoga/pilates workouts, for example the muscles in around the ancles and the feet.
I never comment but I have to say you have the best, BEST, pilates and yoga classes every video just makes me feel amazing, THANK YOU !
I love this Class ,because when i try the poses i feel so light so thank you !
This is such a great stress reliever. I look forward to this video everyday. Thank you for these videos! ☺️
Loved this video!! I am loving your channel best yoga one I have found. Thank you!
Love your yoga videos! You're a great teacher and have a calm, relaxing voice perfect for this.😊Keep them coming! 👍✌
wow, this was such a beautiful, well-paced practice!! thank you so much Julianna!
Woo Hoo! I did a Warrior 3 for the first time with this video! Thank you for teaching me how to do yoga!
Wow! This is marvelous! I really enjoy the challenges in your videos! I've been having hamstring issues and this helps substantially. Thank you❤
I always love Bojo Yoga Beautiful classes. I know I am not the only one that consistently sees results after every session!
Feel so much better. Thank you for your videos. You are a blessing on this planet.
💛✨💛
I can't believe how easy Juliana makes the standing split look :-D hahahahaha
What a beautiful leg-targeting flow. I can really feel how leg muscles get long and strong. THANK YOU
Juliana and Mark, you guys are an awesome team! You are changing the world in such an amazing style or aura that you create through your videos. Thankyou for teaching us this. Happy Teacher's Day
I love this video!! So relaxing and the flow is really nice! :)
What a perfect standing routine to do without a mat! I just finished it outside in Cozumel, and the back of my legs already don't feel so tight. Love it ~ thank you @BohoBeautiful!
Really appreciated this video although it was a real struggle for me regarding balance. Will get there with patience. Thank you boho beautiful.
Thank you! Amazing, challenging, really really nice! Much love to you both!
I love your background music choices! Thank you~
Das war wundervoll! Vielen Dank für die amazing practice:) lots of love Betti
Yoga is always a beautiful and different experience every time. Thanks so much for making me push through. I feel balanced and stable from the inside. It is beautiful❤️🙏
you are amazing! thank you for all the work you put into these videos. much love to you both
love to hear your voice as well .. thanks for sharing .. really appreciate 😘😘
This was an absolutely lovely practice! I was wrong to assume it would be easy, it was a rigorous workout! Thank you so much for sharing your yogi skills! Namaste.
This is really tough with long sequences on each leg. I love it!
This is fabulous!!!!! I love your videos. Thank you so much for taking the time to add the music, and for traveling all over the world and taking us with you. when you experience the beauty of the world you share it with us in your wonderful videos. They are amazing for beginners. I couldn't do not one pose when I started in Jan. and now I can do almost everything you can do (but not the standing split):) Keep em doming........Please and Thank you.
Just amazing, one of your best practice, Juliane! Merci beaucoup :*
Following ur videos n creating new yoga circuits.. my decision today will definitely define my tomorrow.. thank you..
Thank u so much for ur video. Almost every morning I practise along wt your video. I always feel sweaty and fulfilled. Love ya!
this is AMAZING!! wonderful routine with definite results, WOW, I'm a true fan!
Amazing practice. Thank you.
Legs on fire! It was really challenging for me but I keep doing my best and slowly I've been noticing some progress! Thank u❤
that's just wonderful!!! love it
love love these videos. .I share them with all my friends. .bohobeautiful❤
Great motivation and positivity!!
Thank you for these videos it's a great way to escape !!
Namaste ❤️
Always enjoy your yoga video, thank you! Very beautiful and peaceful))
Still coming back to this one as a favorite!
one day I'll do the advanced poses! great vid I love leg flexibility
Excellent workflow, brilliant balance poses. A must-do session. Thanks, @BohoBeautiful! You both are genuinely great ppl to work with every day at around 11am.
I love your yoga class. it is very much top notch and really relaxing.
We love you guys! Thank you for sharing your videos with us!
Thank you so much for the great guided yoga exercise. I only did once but I feel already so great :) ❤️
Jus love your videos!!
this so far is my favorite boho class. I love the balance flows......i will be searching for more!
Great sequence, and such professionally done videos! You guys are awesome! Keep up the great work! Lots of love, Namaste
I love every single one of your videos. Those exercises are helping me enormously. Thank you so much!
I could feel the peaceful energy from Juliana right from the start of the video. This was beautiful! Thank you. Please could you guys make a soundtrack playlist if possible, it will be so perfect to drift into sleep with
beautiful practice , your are an angel . Namaste 🙏🙏✨ thanks for the vídeo 😘
i love the closed captioning sometimes. it reads namaste as "mistake"
I really enjoyed this part.Thank you Namaste
At the end my ears popped and I got a burst of energy to my head, vision went black started seeing neon images and had to break into dancing. Added to favorites. 😘
The most relaxing, beautiful music. I would really love to know what it is... Your videos helped me commit to a yoga practice daily and improved my life. Thank you! lots of love!
Thank you guys 😀🌸❤️
wow, you are so fit, strong and flexible!! you make it look so easy! thank you for sharing! something to work towards ey! that was hard - balancing on my right leg was a teeny bit easier - lots to work on, thank you
Thank you guys for another fantastic workout. I cannot do most of the moves for any length of time but I am in bad shape. In time I will get better. God Bless and love to you.
Omgggg you are amasing..... great work out.... thank u
Awesome flow..thank you!
You did a great job! Thank you very much!!!
Can't wait to do this one tomorrow! ❤
Your channel has helped me cultivate my home practice, I'm so grateful. Thank you :)
love this has really helped my spirit to a better place...body feels great also xo
I Just Love Everything that You Do💚🌺💚
Thanks a lot! 💐 This was quite difficult for my legs, but I feel that this is so right, that this is so helpful for my body.🙏
The most beautiful flow I've done so far
That was amazing...I'll be in Ubud soon! much love 🌹💞🙏
Soooo good! I feel so much better after doing this class.