25 Min Yin Yoga Class | 7 Day Yin Yoga Exploration Challenge
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- Опубликовано: 22 фев 2020
- In under 30 minutes a day, take yourself on a beautiful exploration of the style of Yin Yoga and how it can provide your body and mind everything you didn't even know you needed and more.
Click here to get the FREE 7 Day Yin Yoga Exploration Challenge & Schedule: bohobeautiful.life/yin_yoga
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This 30 minute Yin Yoga class for everyone is a perfect way to relax your body and mind and let go of any unwanted tension in your muscles. This easy and gentle yin yoga practice is a beautiful way to deeply stretch your body after a long day, or help let go of any stress and negative energy that may be stored within you.
This slow and restorative yin yoga practice will not only release physical soreness and stiffness but also welcome any release of emotional and mental stress that you may be holding within the hips and lower body. It's important to surrender to each yin yoga posture and accept any type of emotional release that may come your way. Be patient with your body and let go.
Remember, breathing is a very important factor in any Yin Yoga class so through out this entire practice make sure you're taking deep breaths in and long slow exhales out. Bring oxygen to your muscles, organs, and mind. Re-energize your nervous system, let go of stress and tension, and become fully present in each moment of each posture as you let go of the past with each exhale you make.
Roll out that mat and enjoy! XO
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What is Yin Yoga?
Yin Yoga is a style of yoga practice that targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice.
Suitable for almost all levels, Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine.
Yin Yoga has many amazing benefits but below are some of the key benefits you may begin to feel after a regular yin practice:
-Stillness: calms and balances the mind and body
-Stress and anxiety reduction
-Increased circulation
-Improved flexibility
-Fascial release
#BohoBeautiful #Yoga #YinYoga
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Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. 
Хобби
I don’t know how you look so calm and elegant doing yoga. I literally look like the most un-athletic person ever and I’m breathing like a fish out of water. I’ve wrestled, BJJ and lifted weights for years, yoga had me whining like a tired little kid😂
JOSH sending love to you! It takes a man to admit that yoga is actually really fucking hard!
Lol I feel that
Thank you for that beautiful session, one that was gentle enough for me to do….my body does not stretch as yours, but I was still able to complete it. 🎉 so relaxing.
She is making this year more and more special week by week. Difficult and new challenges,they all are keeping people like us going
to the next level. No money needed , only dedication. Lots of love to you sweethearts!
who was fan of Boho Beautiful
before 2020?? 👍
Proudly since 2018 💗 and they changed my (but I think our) life.
I knew them about six months ago...
me ✌️
Became a fan 3 months ago .... Love it!!
since 2017
Omg just searching for yin yoga, cant decide which one and in that second you published this video... UNIVERSE 💗
I love your flows so much but lately I've been having a really hard time getting into my meditative state with your yin yoga videos because there is rarely a break from your narration/guidance. While I do appreciate the loving and motivating intention, it would be nice to get into a yin position and also have some time to just tune in within myself. The music you choose is always soothing enough for me to relax just as much as when you guide us!
I feel like a brand new person after this practice. I feel tingly, light, and peaceful. Thank you!
This woman is insane.. can't get enough of her videos.. my mornings are just incomplete without her yoga sessions. Thank you so so much❤️❤️🙏
That was so so wonderful...what a treasure you are. Your instructions were so beautiful. I'll practice again with you. Namaste'
Yin yogas are the BEST!!!
Your channel is the BEST!
Love this! Thank you so much for sharing! 🙏
I absolutely LOVE your yin yoga videos. Please keep them coming!
This class is so wonderfully relaxing and peaceful. Thank you so much for doing what you do.
Just what i needed right now. Love you guys so much. You don’t know how much you mean to me 🙏🏼🌺🧘🏻♀️
Amazing class Juliana❤❤❤
I love this class and all the classes you share. From the bottom of my heart, I appreciate your positive, loving energy!
وای خدا خیلی عالی بود . تا حالا اینقدر کیف نکرده بودم. چقدر خوبید. زندگیتون پر بار باشه. ممنون
Thank you .💜🙏
I have done almost all of your yin videos, and I think this one is my favourite. Or just fit for this moment. Thank you 🙏🏽✌🏼💓
the most relaxing class i've ever found. i literally fell asleep in one of the poses i was so relaxed!
I do this pratice every morning and it feels amazing 💗 Thank you so much for all this positive energy and love 💗
❤️❤️❤️❤️❤️❤️❤️
このヨガを一日の終わり
に毎夜✨してからbedに入ります
翌朝 素晴らしい朝を迎えています｡
Made my day, what a wonderfully relaxing and peaceful moment in time x
I send you sooo much love and gratitud. Thank you for so much.
sending you all the love and gratitude back❤️❤️
It's been so long since I've felt that relaxed during practice. Thank you!
Heavenly. I feel like a butterfly.
I love your yin yoga sessions. You have taught me to be more patient in my practice AND with the people I interact with. Thank you
Thank you so much for your beautiful energy, beautiful Soul 💫
This was exactly what I needed to experience this morning to make my day bright again. Thank you so much for this practise. I feel energised and full of sun right now.
Ending today the 7 Day Yin Yoga Exploration Challenge and was wonderful, thank you so much for everything that you do for us. Take care.
Oh my goodness!!! Juliana you are making all of my Boho Beautiful dreams come true! First the candlelit sessions and now a YIN Yoga challenge!! I love u I love u I love u! Thank u thank u thank u! 💜
Thank you for your generosity! 🙏 You've come a long way and it is a pleasure watching you grow! ❤️️
I seriously LOVE your videos.
Monday bliss! Boho Beautiful has permeated every part of my life❤️
Beautiful yoga this morning. Just what I needed for my mind & soul. Peace. Calm. Tranquility. Thank you both. Peace & Oneness 💗🌞💗
Just finished the 10 day HIIT yoga fusion challenge, what a wonderful way to end! Such an invigorating programme, thank you 💛
I just love this video! So relaxing and not so long so i can do it at morning before starting my day 😍🌞📿
I've been so drawn to Yin yoga recently, I didn't know how begin exploring it more until you posted this video and announced this FREE week-long Yin yoga exploration! HELLO UNIVERSE
Yeees I absolutely love love love yin yoga❤fell in love with practicing it with you💞thank you soo much
Absolutely perfect timing as always.
enjoying practicing with you for 2,5 years now. It is so wonderful, thank you!
Thank you so much for living in your purpose. I truly believe that these are the best yoga practices I have ever experienced. I wake up and start my morning with you and it truly helps me throughout my entire day. It puts me in a peaceful, relaxed, meditative state of bliss, I couldn't think of a better way to start each day. I love your affirmations throughout each practice that help me get out of my head and into the present moment focusing on my breath and letting go of what no longer serves me. I am so grateful for you, you have truly helped me heal from some trama that I have built up and I am able to release it a little more with each practice. I cannot thank you enough. I hope that you have a wonderful year full of many blessings and beautiful memories. You do so much good for others, you deserve all the good things that are coming into you life. Sending you all my love and light 💜✨️
So much joy after this. 🙏🏻
I can'y explain how grateful I am for your existence and your work. Your videos have helped me reconnect with my body in ways I could never imagine. You have been a guide through each practice and have helped me heal myself from the inside. Thank you so much for your passion and your words.
I cannot say how much I love you guys and your channel! 🙏 I am so grateful for your video ❤️❤️❤️
I quite like her voice really make me calm down and release during working out. Yin yoga is friendly to beginner like me! Thank you!
Thank you so much, sending, gratitude, peace and love your way. 🙏❣
THANK YOU! That was exactly what i needed right now.
Dear Juliana, I wanna thank you so much for this class and for all the other classes. I am a yoga teacher for 25 years now and in 2023 I discovered your videos. They enlighted me through the whole year and today I wanna say a big Thank you! I am a german yoga teacher, so maybe you don‘t understand my videos, but maybe you wanna watch my headstand-video on the wall, which I think is a good start for practicing….
Send you love and light, have a wonderful Christmas and a happy new year!! Ramona
Thank you for a beautiful and calming yin sequence 🙏😊💛
This is wonderful, soothing and beautiful. Just what I needed today!
I’m very excited for this. Yin yoga is my favourite and I’ve always wanted more of these from you. Thankyou.
Me and the wife had done this before, and with everything going on at the moment this was just what we needed. Thank you
I am so grateful. That was so LOVELY. The stress disappeared and i started crying. Thank you so much. 💞💞💞💞
Boho i have been a fan of yours last 5 years . My wife is quite happy to allow me quite mornings in your company - lol . This is all i need to be healthy and happy . Love Ed
wow!! simply beautiful!!! thank you Juliana and Mark blessings to you
My body and mind just need this...there's been something that's bothering me this past few days and it affects my sleep. Thankful enough that there's Boho Beautiful that has been one of my go-to-practice and relaxation.
This is the best yin yoga I’ve had in a while. Thank you! 🙏 namaste
I love you so much. Namaste beautiful lady 🙏💛 Congratulations on the pregnancy. You guys will rock. 💖
So needed today, thank you for this calming practice 💕
Thank you. The work you and your team do makes a world of difference for me.
Greetings from Florida!!!!! Love yin yoga. Thank you so much
2019 january I found them, thaw was love for the first "exercise" since then i only skipt 3 days without her yoga classes because i was very ill. a do exersises min 2 hours/day, i cannot imagine my life without them. she has changed my life! thank you!
I never used to give any yoga pose the time I should've because of hurry, but now I will, thanks for reminding boho beautiful💐🥳🙏🏾💐
So thankful for this practice today. Finding your channel through quarantine was one of my most favorite silver linings through this time. You got me to move again, consistently and safely. My niece and I gather weekly to do your classes together, thank you for inspiring that as well. Absolutely stunning energy from your boho beautiful project and I will continue to share you with others. - MJ
Love yin yoga! Thank you for a wonderful and peaceful practice 🧘♀️💞 namaste 🌞
I am so grateful for these videos!
How wonderful!🥰🧘🏼♀️Thank you so much!
This couldn’t have come at a better time- laid up with stitches and not happy about not being able to surf or workout for at least 10 days- thankyou so much for all the options you guys have. It’s so important to keep motivation up! I’ll be exploring more of your yin and meditation classes- they are the ones that scare me the most! Aloha🤙🏝
This gave the the chills and a sense of peace with myself 😊❤
Okay THIS is now my favorite Boho video!! SO relaxing and wonderful ❤️🙏🙏
Wow the energy flowing thru my lower back was warm sensation leaving me in a beautiful spirit thank you
I just finished this and felt a very similar, really beautiful warm energy in my legs, hips and lower back :D so cool to read your comment, greetings
I am appreciating these yin yoga practices so much. They really help me. Thanks! Greetings from Italy ❤️
So happy ! Can't wait to do it ! I love your yin yoga classes!
Thank you, you are my favorit yoga guide 🙂
Endless love & light to Juluana and Mark ❤🙏💛
Thank You! ❤️ I've just finished it. Good to be in my body right now🧘♀️
I have been doing your yin yoga everyday during this MCO period and I really feel the tightness in my body released slowly just like you said it would. Thanks.
Woow I just straight up fell asleep I was so relaxed lmao
I really love to do your exercises several times and each time I find more corners to dissolve. Next to your exercises, your voice really calms and inspires, it helps me to raise my vibrations. Thanks also for great recording, much love to you guys
I relate to your comment ❤
1/4/23 I enjoyed this practice in the AM 😊. I calm ❤. Happy new month 😅
i love your yin yoga classes, thank you so much for doing this♥
❤blissful, thank you for the beautiful yin yoga class🙏🏻
Somehow you guys always post a practice that I’m in need for ❤️
This is exactly what I needed right now. Thank you ❤
Your Yin is the Best
Thank you for this excellent video, I love when there is a meditation throughout the entire experience. I usually use two videos in the morning, 1- yoga, 2 - meditation but this one covered both bases and I feel great! - Robbie/ Flow Life Entertainment
Love it!
Namaste 🙏 ❤
Amazing class🙏🙏🙏music, poses, Your energy... PERFECT! Thank you for sharing❤️💛💚💙
We both love this one it was a joy to do very relaxing. Thank you
Omgmgmgmgm it's awesome doing your videos again after a longgggg break ...lifes been super harsh to me last few months!!! Trying to recover myself from within n get bk to old me n change my old bad habits for betterment of life in general!!! Plus I've been sick for over a week now n doing light yoga always makes me guilt free btr than no exercise at all!!!!:)) xoxo to u n mark!!!
THANK YOU, LOVELY session xx
Thank you! Thank you!
Beautiful teaching thanks a lot
This was an amazing way to begin my day and my week. I typically go for your workout videos but today I needed something peaceful and gentle. Thank you!
Lovely after a long day.
a perfect way to wind down❤️
Beautiful yin yoga practice ♥️ thank you so much juliana, I feel good and connected with my body during whole practice✨ lots of love and light, thank you🙏
It was wonderfull and so peacefull
This is beautiful, everything about this♥♥♥ I'm doing this tonight before bed
Thank you for your beautiful practice what you share with as ❤️
Thank you ! Peace !
Thank you Boho for a beautiful class .lm so loving your classes . Thank you Namaste