Full Body & Heart Yoga Class | 25 Min Yoga To Melt Uncertainty & Feel Incredible
HTML-код
- Опубликовано: 11 сен 2024
- A 20 minute yoga class for all levels that will calm and heal your body and mind. This Boho Beautiful yoga practice is focused to help anyone fighting stress or anxiety in their life and that is looking for a peaceful practice to re-energize and release any unwanted negative energy.
Class Instructor: Juliana Spicoluk
Video Production: Mark Spicoluk
This video was shot on location at the beautiful & wonderful Sentinel Wellness Center in Kaslo BC Canada: sentinelbc.ca
Boho Beautiful Yoga Links:
Boho Beautiful Official- Our NEW Streaming Platform & App
www.bohobeauti...
Download from your App Store Right Now!
Apple Store- apps.apple.com...
Android Store- play.google.co...
Get Two FREE Boho Beautiful Books here!
www.bohobeauti...
Boho Beautiful Life- Our 2nd More Personal RUclips Channel:
/ @bohobeautifullife
Boho Beautiful RETREAT- Your 7 Day Home Yoga Retreat
bohobeautiful....
Boho Instagram- / bohobeautifullife
#BohoBeautiful #Yoga #YogaFlow
Boho Beautiful is Juliana Spicoluk and Mark Spicoluk.
----------------------------------------------------------------------------------------------------------
Boho Beautiful is a yoga fitness lifestyle channel created by Juliana Spicoluk and Mark Spicoluk that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
Thank you so much for watching and subscribing to our channel!
Connect With Us!
Our Custom App & Streaming Platform- www.bohobeauit...
Premium Programs- www.bohobeauti...
Boho Beautiful Website- www.bohobeauti...
Instagram- / bohobeautifullife
Facebook: / bohobeautifullife
---------------------------------------
DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
![Chlöe - Shake (Feat. Jeremih) [Official Visualizer]](http://i.ytimg.com/vi/aDs_1ufpfv8/mqdefault.jpg)
Dear everyone, I wish you peace inside your soul. We are all light and all connected, don’t be scare, all gonna be ok. Your futur gonna be fantastic because you are fantastic. Thank you so much for your reading.
Thank you
I just wanted you to know that your videos have gotten me through these really difficult times during quarantine and unemployment. I have done one of your videos every day for the past 3 months and I am in a much healthier place mentally and physically. Thank you so much!
You made me cry, this is exactly what I needed. You are a blessing.
me too, I cried... it released so much emotion for me!
I cried too! feel so much better now
wow, me too! I normally don't the emotional release of tears, but this practice did it and I feel so much better!!
I burst into tears.
Same 🙏 me too
Hope you guys enjoy this practice. ❤️❤️🧘♀️☮️
Thank you dear🙏✨ Lots of love to you too 💕
Good morning boho beautiful . I have a question that has been my concern when I do yoga why is it that I yawn 🥱 so much. ?
Thanks. I'm 23 and I been watching you since I was 17. I'm in love with your videos. T
There are other reasons we yawn besides tiredness. Yawning is a way to stretch the lungs and their tissue, and helps allow the body to flex muscles and joints, which could possibly be one reason you yawn during your practice. It also may force blood to the face and brain to help with alertness. Yawning is a positive action our bodies do to help in our changing energy levels so I wouldn't worry to much! Hope it helps some.
🙏🧡🧘♀️
Love&Light
Namaste
thumbnail brought me here :)
Read full books, don't blink at knowledge, in my opinion. Namaste x
These locations and the peaceful voice makes me come back every morning🌞
it is such a magical place! So happy it makes you feel as grounded as we felt when we filmed it🙏🏼
True beautiful place
Thanks for your beautiful video! Such a beautiful place. I live in Vancouver, BC and am wondering where this retreat place is located in BC.
I don’t know how but every new class has exactly what I need at that point. This was not the exception. Thank you for so much guys. 🙏
Same here!!!
Me too 💖
That's so true❤
Your class literally helped me breathe today. And there cannot be a better medicine than this. THANKS A LOT FOR BEING A RAY OF HOPE IN MY LIFE.
this means everything to us. Breathing is such a powerful way to ground yourself and feel better. Sending you all our love and positive energy🙏🏼
@@bohobeautiful ❤❤
I used to think yoga is for lean people, who are already flexible or like that. Its not true, you guys made me realize that. And following this one especially gave me a sense of fullness, you know like I enough, a whole, and always helps me to release from stress. Thank you Juliana and Mark, for all that you're doing! 🖇🌿
Absolutely LOVE this one!! Having recovered from stroke and heart surgery, and challenging myself now professionally and personally, this particular class really draws my focus away from my doubts and toward my internal strength -- strength of heart and strength of mind-- I feel renewed and CAPABLE!! Thank you! So grateful to you and for you!
The perfect theme and perfect timing as always ❤️ Thank you 🙏🏼
thank YOU so much for practicing ❤️
Totally greed 🙂
I've been fighting a cold for the past few days but still practicing and I decided to do this one this morning not remembering how gentle yet effective it is. It was perfect on so many levels; the heart openers, the focus on breath and the slower pace. My body was so grateful and I am so grateful to you Juliana! 💕🙏🏼
So nice to see you back filming on location in another soothing, natural space. Thank you for your work during these difficult times. You're such a gift
The title says it all, not only serving your heart opening but also lengthening the lower body all around, so taking everything into account in just a little bit over 20 minutes, so yes, I definitively enjoyed the whole practice!
what a release, i cried so hard. my guides and higher self are all protecting me. thank you
*Great yoga class !😇😇 During these isolation and uncertainty times, I´ve usually felt stressed and nervous. Our mind usually suffers a lot (even more than our body). Listening to soft, calm and relaxing yoga class really helped me to calm, concentrate and focus much better. Definitely has a remarkable positive impact in our health and life💛💜💙💚💗. Blessings 🙏*
she blends in so well with the beautiful scenery
Sometimes it is just magic. I thought it would be great to do some yoga. So I looked up on RUclips and thought hey maybe there is a new video from Boho Beautiful. And here it is. Thank you universe!
I am on my journey from healing from abuse and rediscovering the pure energy of my heart once again. As I carry a lot of tension in my body from physical harm, your practices and soothing guidance that radiates through your voice and movement has really helped me come back to my center so much. I can't thank you enough. God bless ❤
That was wonderful! My company closed permanently because of this pandemic and I am struggling to find a job. Now freaking hurricanes are aimed where I live. I Needed this so much! Thank you!
I'm so sorry about your business. I've been struggling with looking for work at the moment also, I feel your pain. Good luck with the hurricanes I hope you stay safe and secure. Sending you love 💗
l have been studying with you for about a month! Magnificent metamorphoses are happening to me! You are like a friend in whom I find support! I thank you from the bottom of my heart!♥️🦋🙏🏻
This is heavenly. Thank you, you have no idea how much positivity you brought into my life ❤️
I've been practicing with you since January 2018 - you've became such an important part of my life! Thank you! This whole practise is sooo good exactly what I need now.
Дякую! Це щось новеньке і дуууууже цікаве! Суперзадоволений. Намасте
Beautiful class as always. Gentle, majestic and calming. You’re the best !
Juliana, my friend and I have been doing your videos since the first quarantine. Now, anytime I feel bad, I feel the need to do one of your videos, So I would like to DEEPLY thank you for your efforts, to you and Mark, to share all your knowledge, and sincere love. This video almost made me cry, and now I feel serene, and you made me realise how powerful I was (physically and mentally) so I'm deeply thankful, thank you thank you thank you, my heart is felt with gratitude. I wish you happiness, and that's why I will do what I should have done much earlier: subscribe ! thank you
Your videos come at just the perfect time when I probably need them the most. A big thank you to both of you for bringing so much light in my life. Love you a lot...
Lots of love and light
Namaste
Great video and I learned so much. During my recovery, I learned to love my body. Because that is all I have. That is why Body, mind, and soul are so important to me. I still fall short of my expectations. But each day is a new day and a new start. So I forgive myself and enjoy the day.
Each week (for the past 4 years) I select one of your awesome classes and do the same one each day Mon-Fri. It is the perfect start to each morning!!!! This practice is PERFECT for this week!!!! Thank you for sharing your gifts with us!!!! 😊 Be blessed!❤
This past year has been nothing like we have ever witnessed. A world I no longer recognize. I hit an all time low this past summer. Everything just started to really hit me. I took a leave of absence from work and went on stress leave. I begged God for the strength I needed to be there for my family and friends. I have been practicing yoga on and off for a few years now. But then I came across your videos and instantly knew what I needed to do. I knew God was sending me what I needed. In a time when I had nothing left he sent me back to the beginning. He knew my soul needed you and this community. I am so thankful for you all. I am looking forward to sharing this journey with you. Much love💜🙏✌
I've been forgetting to start my days and close my days with your guys... Just have today. Feels so much better❤
This is a great practice. Namaste Beautiful Souls!
this one is just perfect. My partner and I love it, we do your courses every morning without exceptions. This one was by far the most beautiful one, I felt so thankful for having the shoulders incorporated so much in the beginning. thank you Juliana
Thank you for this practice! It is much needed...I have been struggling with a lot of anxiety lately! You truly are such an amazing inspiration to me and so many others! Sending you lots of love and light!
I only watched this video as a preview and felt as though I did all those moves and was relieved! Scenery, calm guidance and those moves are all very relaxing. Thanks!
I had to cry EXACTLY in the hip moment (I have an impingement in my left hip joint and generational trauma on my moms side)...so that was powerful. Don't know what it meant, but something was released. thank you from Switzerland
You say beautifully and you attract billions of people I owe you a debt of gratitude for your journey across the skies
Just what this stay-at-home-mama of 3 needed during nap time- a tension releasing, relaxing reset. Thank you to the most incredible power couple. You are a true blessing❤️
Ah yes! Exactly the kind of practice that many of us need in these times. Thank you !
sending you all our love😘
Thank you! To you as well ❤️
A wave of positivity is running through me, my lungs are filled with oxygen, can feel my heart after this routine. Your yoga class is the BEST. So soothing ❤️
i dont know a better way to start off a monday!!!
starting the week together with you makes this weak already so amazing❤️
i am a little shy to admit, but it's a nice thing, so i want to share: more than appreciation, i feel love for you juliana. Thank you, once again. vivi
I chose this video today to try and release some emotional tension. Today is the one year anniversary of my cat passing away. I didn't realize that your words and this flow would cause such an emotional reaction. But your words at the end were exactly what I needed to hear. Thank you so much. 🙏
This Full Body and Heart video is my favorite one out of so many wonderful videos!! The shoulder stretch just creates deep peace and inner wellness - such a beautiful boost to each and every day! 🙂
Yesterday I Run and I was close, but Today morning after this Session i Feel Open, ....my Body is Open, my mind is Open ...... wow Amazing ... best regards :-) ...
Purposely doing this on a Friday, day of Venus. Such a beautiful practice, so happy I chose to do it! Thank youu BB 😊💗🌹
We been on holiday and because of limited space in our hotel room we been do our yoga. So it was really great to get back to our yoga teacher,, this is a brilliant class. Thank you both.
Oooh I loveee practicing yoga. This is such a vibe for my mornings
Absolutely beautiful practice, thank you Juliana! I feel balanced and grateful and ready for the day. 🙏🏻🌟🙏🏻
Thank You very much my BEAUTIFUL FRIEND FROM POLAND 🇵🇱
I loved this one - a great mix of positions. I think this will end up being one I go back to regularly
This was so beautifully done ✅ I love the change up of flow in this Sequence. Oooo and I think I’m going to be trying on blinkest now ! Thank you guys for allllllll the freaking guidance and love and light you give !!! Your amazing I love you guys ! Please do a live class with a hangout with patreons !!!! 🤗
Amazing session just what I needed to refresh my day and stretch sore muscles from weights. Thank you Julianna and Mark
Thank you for making me feel good. You are a great yoga teacher.
I need to share this with you 💜Ah... I actually cried a few times during this, everytime you said "surrender" or "let go". The first time you said to let go of heavy feelings, I actually kind of "screamed" softly. I used to practice yoga asana almost every day but for the past few months, I haven't really.... In march I came back from 4-5 years of full time traveling around the world... And I came back home because of well, you know. And it's just been so weird and hard for me to get back into a normal lifestyle in my hometown. Especially given the circumstances. I also got a last minute job as a music teacher in a primary school, starting tomorrow. I had the interview a week ago so it's been a whirlwind of stress and excitement. I'm happy to be more financially stable and to share music with children, but I'm just so nervous and stressed about it and how my daily life is doing a full 180 degrees... Let's say it's the total opposite from the life I had while traveling. Anyway, all this anxiety was unbearable. Since I'm subscribed to BohoBeautiful, I saw this video in my subscription box and for some reason, I decided to click, feeling immediately that it's exactly what I needed. Needless to say I released so much during this practice. I want to say thank you from the bottom of my heart. Thank you so much for helping me get back into yoga after so long and for making me feel lighter and more relaxed. 🙏🏼
did you save up money before you left? or did you work abroad? cause i mm curious cause i want to do the same, around how much you think would be "enough" saved?
@@snapcracklefizzle9954 I saved some money for sure, but only about 5000$CAD. I came back after the first 9 months to work 1 year at home and save up some more. I also had about 4000$CAD of credit debt to pay back that year. But the second time my partner and I left to travel, we started our own online business. So that really worked out well for us and we were able to work/make money as we traveled :) I would say that depending on the destination (like Latin America would be much cheaper than traveling in Europe), and if you're planning to travel by plane multiple times between countries or if you're staying in 2-3 countries that are close to each other and can be reached by bus/train, one person needs about 1500$CAD per month. (Think about it, if you're paying on average 30$CAD a night for accommodation, that's 900$CAD a month right there. But you should be able to find cheaper options in cheaper countries, then there's food, transportation, activities, shopping...). But I think to be 100% comfortable and totally free in paying for different activities and getting a private room instead of sleeping in dorms, you'd need a bit more. Hope this helps!
holisticmaya wow thanks for the answer! what was the online business may i ask? i always wanted to do that but not sure what would beneficial to people alike
@@holisticmaya That's awesome....I'm also curious what the online business was..?
Thank you for challenging me every day. Your asanas are extremely tough, yet rewarding. I feel so much stronger and lighter. 💕💕💕
Thank you for this wonderful practice. My new puppy slept in and I got to treat myself with this class. Exactly what I needed. Namaste.
In my points,,You are the best yoga teacher... ❤❤❤
Your techniques along with postures are awesome..
A real life transformer u are!! 🙏❤❤❤🙏
Thank you for all amazing job, you keeping me sane and healthy during quarantine💥💥Love you so much💞❤️
One of the best thing that ever happened to me was finding your channel and practise it! I can't tell how much your teaching has gotten me through difficult times and shaped me into a better being. Thanks Juliana and Mark! Love you all!
OMGGGG! How did I not see this before?!? I already did a morning yoga (yours obviously), so I’ll be sure to do this tomorrow. Your videos always help me clear my mind, and make me feel at peace, even when I’m very angry. Thank you for these videos.
Juliana: Having an amazing relaxation somewhere in India.
Me in Japan: Trying to take a relaxing yoga class outside but not being able to relax because getting bitten by mosquitoes all over my body.
Juliana: Being kind to all creatures and loving everybody.
Me: Killing the mosquitoes(and getting killed by them) and yelling to my family to shut up because I'm trying to relax even though I'll never be able to.
Good 👍
Thank you♡
I just realised today that since I started following your videos I am really starting to learn how to 'let go' and go deeper into my poses. I have been plateauing for quite a while and not sure why, but I think I finally have the answer. Thank you for keeping the emphasis on breathing and letting go in your videos, it's really helping me 😍
Yes! I needed this right now! Feeling strong so I’ll put some work in first then finish up with this practice. I can tell is going to change my whole day☺️😁
Wow ....Another beautiful session...ur best yoga instructor on you tube...ur voice so sweet nd smooth...perfect u r for yoga
Thank you for all your videos, your voice and your energy. Everytime I complete a practice with you, I feel blessed and calm. You remind me to take care of my body. Thank you so much!
Thanks Boho! I admire how much you enjoy nature!
When your new video is posted, I would immediately click on it without a thought🍄🌷🌸! Love your yoga class as always!
means everything to us! Sending you so much love❤️
since I started with you my life is going so much better, thank you from the deep heart I wish you all the love in the world, Namaste
Totally in love with this one. I enjoyed each posture so much, felt so deep that I dived into meditated state and it was like in the other world. I feel completely relaxed and refreshed. Thank you a million.❤️
I just found this video lately and did it for the first time today, and it's already my favorite!!! I love the flow and the rynthm of this practice. There's enough time to settle in each pose and breathe. After a long day of sitting, deep stretches all over my body feel SO GOOD! Thank you for such amazing work!!!
Thanks Juliana for beautiful flow, it was gentle yet still offered a perfect amount of movement, vital self-connection and with your gorgeous background - nature as well. ❤ I love yoga classes that offers slowness, but movement, and self reflection and gratitude. :)
I had a persistent upper back and shoulder stiffness for few weeks, but after this practice it significantly improved! Thank you so much and lots of love! ❤
HELLLOOOO GUYS IDK IF YOU REMEMBER ME, BUT I COMMENTED ON ONE OF YOUR VIDS BEFORE ABOUT ME HAVING A VERY IMPORTANT EXAM... IT WAS TODAY AND I GOT THROUGH IT 🥺🥺🥺🥺🥺🥺♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️And i would just like to thank you guys for being there whenever I got completely overwhelmed and just wanted a way outttt.
The exam was so good ♥️ not expecting a full hundered but at least a 98% and that's something 🥺🥺🥺🥺♥️♥️♥️♥️♥️I am just soooo happy and I wanted to share the sentiment with y'all and thank you✨
Thank u for changing my life, my thoughts and my body. 💖
This was one of your most beautiful classes in a while
Practicing yoga with you is best part of my day... This flow was needed by my body today, i I feel so calm and relaxed.. Your voice is such a healer... Much love and peace to you from Himalayas :)
YES! There's alot of healing for anxiety in these! Thank you
This one is going straight to my favourites. I loved it! Not too challenging but not too easy either (for my own level), it made me feel really happy ❤
Going through one of the most difficult times of my life... and this video is just what I need to reground myself, to let myself heal internally and physically. Cannot thank you enough :)
Sending you love and healing 💗
This was one of my favorite ones you've posted so far!
Mine too!!! ❤🌟
I was deeply engaged with breath and heartbeats sync in Shavasana that I didn't realise when this video came to end
This flow is beautiful Juliana, my body seemed to move into the next pose before you even said what comes next. Thank you for all you do
Thank you for these practices! Energizing, power giving and mind clearing is all about them. I feel my life fulfilled after doing the workouts every day, every morning. Have a wonderful life and, please, continue on the practices recording and posting ^^ The beauties of the videos make them even more impactful.
I've been practising your video for almost 3 months now and I am soooo grateful that I've found you. What an amazing video.
Thank you so much to your Art to practice and living. Beautiful and great !
Your energy is amazing, this practice put me right into my body and out of my mind. Thank you!
I haven't been doing any practice for a week and I noticed how my body craves movement! Your video provided the perfect entry back into my yoga practice. I feel so good!
Thank you so much ❤️❤️❤️
I did it now after my exam and my tiring day
Sending love and Light to you all💙💙💙💙
Beautiful practice!!! I just woke up with this and feel incredible. Thank you!
I just came back from the physio, I can't do yoga for 3 weeks because I hurt my legs, inner thighs🥺 I can't believe I'm not going to be able to do your videos, they were helping me soo much! Please would you consider uploading some upper body videos? I can't wait to do this amazing video. Lots of love!🥰🥰🥰
I’m sending you lots of love, light and healing energy. U can get through it, I’d also love some upper body specific Yogi routines !!! Great comment ✅
Thank you, this is exactly what I needed this morning.
Such a beautiful flow. This is definitely a favourite. Thank you. 🙏🏻
Thank you for the gratitude affirmations for our bodies.
You’re such a great instructor. My husband and I enjoyed practice your Yoga class tremendously! Thank you to you and Mark. 💕💕💕
You are so good and gentle. Love coming back to your yoga classes each morning 🙏
thank you so much for sharing this!! the yoga community is such a positive and kind place to be right now :)
One of my favourite practices! I love the peaceful, water background!
Your class always makes me feel so much better every time I follow. Thank you so much!
Gracias adorada y hermosa maestra♥️🧘♀️Namasté linda. Claudia Colombia