Best 10 Min Guided Meditation | Master Your Mind To Eliminate Stress, Fear, & Anxiety

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  • Опубликовано: 2 фев 2025

Комментарии • 312

  • @bohobeautiful
    @bohobeautiful  9 месяцев назад +7

    We are thrilled to let u beautiful people know we now have 3 options for taking your mediation practice deeper with us… ✨
    Our new premium program - all shot in Tibet:
    www.bohobeautiful.life/meditation
    A free mediation challenge:
    bohobeautiful.life/freemeditations
    Our mediation only RUclips channel:
    www.youtube.com/@BohoBeautifulMeditation
    All our love & light...
    Juliana & Mark ☮

  • @bohobeautiful
    @bohobeautiful  4 года назад +502

    May anyone reading this have the most peaceful and wonderful day today.
    You deserve it. You know that. Deep in your heart.
    But its nice to hear it from someone else from time to time.
    All our love & Light...
    J&M ☮

    • @juliagarcia44
      @juliagarcia44 4 года назад +8

      You too, thank you so much❤️❤️❤️have a wonderful day

    • @domij.9206
      @domij.9206 4 года назад +6

      I'm truly thankful for the beautiful content that you share with us, thank you for giving me countless opportunities to heal my mind, soul and body in these uncertain times! Lots of love ♡

    • @oneSeason28
      @oneSeason28 4 года назад +2

      I am so incredibly grateful for boho beautiful and this new year 14 day program is so special. Since finding you guys in the fall of 2019, I have been increasingly more dependent on my yoga practice. Slowly but surely, my mind is accepting meditation practice as well. Such a gift. All my love, light, and positive vibrations. 💓💖☀ Thank you! ✌

    • @michelledoherty1412
      @michelledoherty1412 4 года назад +1

      Thank you so much. Your words are always so soothing and uplifting. I feel so clear afterwards. Ready to start my day with an easy smile.

    • @carriefry8847
      @carriefry8847 4 года назад

      Have a beautiful day!

  • @juilie3287
    @juilie3287 4 года назад +279

    We often under estimate the true potential which we have from the beginning. Thank you for reminding us with this beautiful Mantra "My Potential and Power is Limitless".

    • @lepidussollertiaatheriusex7274
      @lepidussollertiaatheriusex7274 4 года назад +1

      thank u for reminding us with ur quote !!

    • @marietteg113
      @marietteg113 2 года назад +2

      Yes! I was just thinking the whole time "the things I want to accomplish, I CAN accomplish!". Thanks for reminding me 😊

  • @maryanngargano
    @maryanngargano 4 года назад +195

    I love meditating with you! So glad you’re doing these.

    • @bohobeautiful
      @bohobeautiful  4 года назад +29

      and we are so grateful you are joining us ❤️❤️❤️

  • @veedubya8463
    @veedubya8463 4 года назад +83

    I'm really enjoying doing these on a daily basis with you. Each day I can feel I am able to go a bit deeper and feel more at ease. Thank you so much, from my heart to yours xx

    • @bohobeautiful
      @bohobeautiful  4 года назад +6

      we are so grateful to be invited to join you for a day meditation ❤️ Meditation is such a wonderful way to invite more ease and deeper connection into your life 😘😘

  • @govindsuthar3486
    @govindsuthar3486 6 дней назад

    May everyone reading this have a beautiful day ahead. Namo Buddhaya 🙏🙏

  • @SjFsg6
    @SjFsg6 4 года назад +8

    i am peace , i am love , i am the creator 🧘🏾‍♂️💙

  • @annamew6065
    @annamew6065 3 года назад +4

    If you're reading this you will have a positive and productive day!! 111 444

  • @John-zb8ji
    @John-zb8ji 3 года назад +2

    I’m a trader on Wall Street. I use your videos to relax during trading breaks and to refocus and clear my mind. Thank you

    • @bohobeautiful
      @bohobeautiful  3 года назад

      That’s amazing. Such a practical use for them!!

    • @gfj3879
      @gfj3879 2 месяца назад

      I'm a Forex trader in the UK and I like to listen to these before the London Session opens. Happy trading. 🤝

  •  3 года назад +9

    This meditation was extremely centring and uplifting, reminding me that I can easily handle whatever comes my way and to take time to breath and relax throughout the process !x

  • @uli157
    @uli157 Год назад +2

    18.2.23: I love this guided meditation. Sending positive mantra to every cells in my body

  • @valeriaaprelskaya
    @valeriaaprelskaya 4 года назад +9

    What i love about your meditations is that it evokes genuine pure emotions. We may hide or suppress some of them on daily basis, but then it shows up on the face itself. When I repeated mantra, I started smiling without realizing and controlling it. Wonderful feeling ♥️ Thank you, from my heart to yours🙏🏻

    • @bohobeautiful
      @bohobeautiful  4 года назад +2

      this means so much to us to read! Thank you so much for having the courage to go deep and create so much light and positive energy ❤️❤️❤️

  • @tinyz9
    @tinyz9 3 года назад +2

    These guided meditations have helped me through a lot, they always manage to calm me down and to be in the present moment.

  • @TheBeaver06
    @TheBeaver06 4 года назад +3

    You are the one person I can meditate and get completely relaxed with . Thanks so so much for these xxb🇬🇧

  • @sanjanamalyala662
    @sanjanamalyala662 3 года назад +1

    Meditating with you night before my big SOL(test). I have been so worried and this is going to help so much. Love it thanks. Hope you, your husband, and son are well.
    If you read this comment, thanks. No that you will succeed in what ever you do. Don’t listen to the haters. Go go go, you go this. I hope you achieve your goals.

  • @triciab5911
    @triciab5911 2 года назад +2

    Thank you for another beautiful meditation. 💗 You are a very powerful Lightworker. 💜🙏

  • @tattertot4me
    @tattertot4me Год назад

    You are truly inspiring, thank you for all of your videos

  • @beingpsychothings4857
    @beingpsychothings4857 4 года назад +6

    I love ur meditation techniques, and the way you say namastey!! Love it!!

  • @jodieyeakel40
    @jodieyeakel40 2 года назад +1

    Thank you! This soothing meditation is a bright, light, heart-opening gift.

  • @janellecarmichael2423
    @janellecarmichael2423 3 года назад

    Anybody can have a RUclips channel but you truly have a gift. Thank you for sharing it❤️

  • @jeanetteferguson5082
    @jeanetteferguson5082 4 года назад +7

    Thank you for this great meditation 😍 Wishing you a beautiful and peaceful day🌹💕

  • @daviddevaney4720
    @daviddevaney4720 2 месяца назад

    Beyond Compare. You have slowly, softly and gently changed my life! Namaste

  • @AritheVegan
    @AritheVegan 4 года назад +18

    I just wanted to say thank you for this program, this was SO nice! I’ve been wanting to consistently mediate everyday and now I’m on day 5 thanks to you guys!😭😭 I also love that you give us mantra’s, it really helps because my mind likes to wander a LOT haha😅

  • @mandytrathan4857
    @mandytrathan4857 2 года назад +1

    Thanks

  • @halimaalshy3844
    @halimaalshy3844 4 года назад +7

    it really helps, even when I'm working and listening to this. What a wonderful relaxing meditation, thank you.

    • @bohobeautiful
      @bohobeautiful  4 года назад +1

      thank you for inviting us to accompany you through your day😘😘

  • @mindfulnessrelaxation4937
    @mindfulnessrelaxation4937 4 года назад +5

    Hey you. Yes you. Random person that I will never meet. I truly hope you will find happiness on life. Today is going to be a great day!!

  • @amandaibrogaard
    @amandaibrogaard 4 года назад +1

    I have been meditating with you for the past 1.5 months or so, and the effects have been profound. Other than the “usual” benefits of calm, happiness etc, “visual” memory is coming back.
    After years of working through depression and insomnia, my memory was shot. Moreover, I thought and recalled memories in words, rather than pictures. Honestly I thought this was just how my brain worked!
    But now, sensory and visual memories are rushing in. Even childhood memories from long, long ago. I can hear, smell, see and even feel them. Memories I didn’t know I had forgotten.
    It is so beautiful. I am so grateful to you. Thank you, from the bottom of my heart. Love to you!

  • @elisabethschaefer-wuensche3271
    @elisabethschaefer-wuensche3271 2 месяца назад

    Thank you for all the goodness you encourage us to share. I also learn from many of the comments.

  • @jakeconrad6050
    @jakeconrad6050 4 года назад +2

    Your meditations are truly amazing. I can never get enough of them!

  • @miryamfaken
    @miryamfaken 3 года назад +1

    You have helped me true so many difficult and challenging times i can truly say i LOVE you 💕

  • @laraspieck5250
    @laraspieck5250 4 года назад +3

    I just finished day 5 of the yoga and meditation program and I cannot even put in words how grateful I am. These days are challenging but due to those videos I am fully in peace with myself and couldn't feel better. Thank you so much for being here with me. I send you love and light ♥️♥️

  • @Raj-x4z
    @Raj-x4z 24 дня назад

    Day 5 is complete with this mantra "My potential and power is limitless"

  • @wishkamble
    @wishkamble Год назад +1

    So much relaxing...I was yawning continuously for 8 minutes. The tears were rolling. Feeling relieved. Thank you ma'am.

  • @shvetamohan5026
    @shvetamohan5026 2 года назад +1

    Thanking for this soothing meditation.lots of luv ❤️

  • @theebriamari
    @theebriamari 3 года назад +1

    Thank you 🥺💞 my mind throughout this whole meditation kept getting distracted thinking about something that’s been worrying me. I tried very hard to just forgive myself the moment my mind Wondered off and just come back to the centering thought. I was so distracted today but I can be thankful that I tried. Thank you for being here for us.

  • @barbarapihama8057
    @barbarapihama8057 2 года назад +2

    From my heart to yours 💕 thank you. Namaste 🙏

  • @sandraspidle5972
    @sandraspidle5972 Год назад

    Thank you for this clearing, this opening of the heart chakra to receive love and the third eye for wisdom. Bless you with light and thankfulness. Namaste'

  • @claudettesechler149
    @claudettesechler149 2 года назад +1

    What a gift you have brought me today..beautiful calm, grounding and a perfect start to my day! Thank you

  • @ayaaly2866
    @ayaaly2866 Год назад

    This series is making me so much present and grounded thank you

  • @andreaa8363
    @andreaa8363 4 года назад +4

    This was beautiful and exactly what my heart needed. I’m sitting here w tears in my eyes 🥲💖 thank you 🙏🏼

  • @barbarapihama8057
    @barbarapihama8057 3 месяца назад

    With love and gratitude ❤ thank you ❤ namaste 🙏

  • @happyleo2923
    @happyleo2923 9 месяцев назад

    You potential and power is limitless. This is the exactly what I need. ❤

  • @shellyahlschlager_Love
    @shellyahlschlager_Love 4 года назад +3

    Thank you for this beautiful magical experience today 🙏🏻❤️🌟💖

  • @jazzrivera2367
    @jazzrivera2367 4 года назад +7

    thank you so much this was a beautiful way to start my day.

    • @bohobeautiful
      @bohobeautiful  4 года назад +2

      have a wonderful and blissful rest of your day🙏🏼

  • @bhimpokhrel4059
    @bhimpokhrel4059 3 года назад

    I feel very happy to do meditation with you in every morning. You are incredibly a super yoga instructor. Namaste.

  • @bluelotus973
    @bluelotus973 3 года назад +1

    Namaste⚘🍀🌷 Started my day with you. You are so good at these 😘🌄💞

  • @namitaparashar9967
    @namitaparashar9967 Месяц назад

    Thank you for giving me so much peace and coping skills

  • @chrissycaballero2298
    @chrissycaballero2298 4 года назад +3

    I've been meditating with you since Day 1 of this program and also last year and previous years.🤗 Thank you so much for these guided meditations. This is so right for me -.the voice, music, the intentions. They helped me immensely most especially when the pandemic happened. Thank you so much Juliana and Mark🤗❤ Sending love and light for your safe delivery 🙏🤗

    • @bohobeautiful
      @bohobeautiful  4 года назад +1

      thank you from the bottom of our hearts for meditating with us, for committing to a daily practice. We are so deeply grateful to read that the meditations serve you that way. All our love to you🙏🏼🙏🏼🙏🏼

  • @111milltown
    @111milltown 3 года назад +1

    That was so awesome from start to finish. Thank you, I so needed to feel the calmness again. Namaste!

  • @amandaivywellness
    @amandaivywellness Год назад

    I absolutely adore your meditations, thank you sooo much for offering these, they're really helping me 💕🙏xx

  • @simplys92
    @simplys92 3 года назад

    I've been trying to get into meditation for so long now but it never quite clicked and then I stumbled across your RUclips, did one morning meditation and it just clicked, I loved it! I have done a practice 3 days in a row now and it is making me feel so much better. There is just something about your voice that is so welcoming! Thank you so much for your channel, I also watched some of your other videos now and found out about your Ukrainian heritage! I am also originally from Ukraine but was raised in the UK and lived here all my life. Thanks, again!

  • @kingapelden521
    @kingapelden521 2 года назад

    My friend brought me here! Your voice, the phrases claimed my racing mind - the best 10 minutes of my Sunday! Thank you ❤️

  • @aysekarayalcn3873
    @aysekarayalcn3873 4 года назад +1

    You are my healing energy ❤️ thank you for your beautiful heart and soul 🙏 namaste 🙏

  • @TWOFS_1
    @TWOFS_1 Месяц назад

    That was great. Thank you. I feel calm and cleansed.

  • @susampadalamichhane5632
    @susampadalamichhane5632 3 года назад +1

    Hey ya all today i'm in day 5 of this 14 days journey and it feels awesome...What about you guys?
    Sending love and gratitude all along the way!! ❤️❤️

  • @bellajordyn4547
    @bellajordyn4547 3 года назад

    Thank you beautiful Queen for allowing me to bring back my , peace , thank you Queen

  • @jjam647
    @jjam647 3 года назад +2

    Thank you so much for this short mediation, your words really comforted me ❤️ this helped me a lot to cope up with my anxiety and doubt to myself. May God bless you for your talent and for helping others heal 🙏

  • @nicole-ee7ec
    @nicole-ee7ec 3 года назад

    i get so so SO excited with the peace i feel after the meditation

  • @AliceInWonderland784
    @AliceInWonderland784 4 года назад

    Thank you, Juliana and Mark for beautiful videos! I love your meditations so much. I used to do meditation every morning for the right beginning of my day. Thank you for this!

  • @zeiniasamar4040
    @zeiniasamar4040 2 года назад +1

    Thank you Juliana from the core of my heart. Been following your meditation and Yoga since 2 years now. Yoga and meditation introduced in my life through you and for so good. Can’t thank you enough for this, may God Always bless you with immense happiness and love. Amen 😊❤️

  • @racquell
    @racquell 2 года назад

    Ty much, peace and love to all❤️🧘🏽❤️

  • @romymounzer6765
    @romymounzer6765 3 года назад +2

    Wow I absolutely love this. It is very helpful. As a singer, I need to be relaxed before singing or before any performances, and I always come to your videos for peace and calmness. Thank you so much for the beautiful gift that you are 🙏☺️

  • @GeoKN
    @GeoKN 3 года назад +1

    Woke up today and listened to this ! 🙏❤️

  • @rvrc-Jbd
    @rvrc-Jbd 4 года назад

    I have been following your meditation since day 1 of the mindfulness program. I love it so much, just what i really need to restart myself, awaken my mind, refuel heart with what i already have within me.. The limitless potential and power..the love, peace and gratitude. With all of these limitless potential and power, I can control what is inside and with me, and let go of all that no longer serve me.
    Thanks Juliana for such a beautiful meditation. Much love to you, Mark and upcoming baby. 💖

  • @lepidussollertiaatheriusex7274
    @lepidussollertiaatheriusex7274 4 года назад +2

    these meditations r soooooo good her voice is directly from heaven :D
    maybe u can try for a longer version meditation :p
    im so gratefu to have found u guys !!!!
    so much looooooveeeeeeee and lighttttt :))

  • @philr2173
    @philr2173 2 года назад

    I use this everyday! Thank you I find this very helpful.

  • @mistywatts1021
    @mistywatts1021 Год назад

    Thank you Juliana 😊 so very much. I have hit the 5 th day of yoga and meditation and I haven't felt this amazingly positive and inspired for a very long time. ✨️ thank you so so much for sharing your spirit with the world, you truly are making a difference. My only regret I didn't start sooner. Namaste

  • @anitsirk5256
    @anitsirk5256 4 года назад +2

    This meditation gave me goosebumps and filled me up with energy. Thank you so much 🧘🏻‍♂️

  • @stkyikynikioohwee
    @stkyikynikioohwee 2 года назад

    Ty!! Wonderful As Always.
    Light and love ×10!! 💘
    Namaste
    🙏

  • @fadilarazaq2232
    @fadilarazaq2232 2 года назад

    Thank you for this video - I needed this reminder as I start over.

  • @bitzandpcs
    @bitzandpcs 3 года назад

    Beautiful meditation, one of my favourites, she has an amazing voice with lovely music, so relaxing. Please keep making these great meditations. X

  • @stkyikynikioohwee
    @stkyikynikioohwee Год назад +1

    Ty ☺️ namaste
    Love and light my friends

  • @madawageises2468
    @madawageises2468 3 года назад

    I did this video a month ago for the 14 Days and loved it. Just came up in my feed again while I was going through my YT wondering what to do. Woke up startled from a bad dream of heartbreak which basically made me realize something. I trust this video is apart of how I'll find my way to peace again.

  • @gmglobal
    @gmglobal 3 года назад

    Beautiful practice! Thank you Juliana and Mark 🤍

  • @qaisaraaqilah1788
    @qaisaraaqilah1788 3 года назад

    Oh my…I am so in love with your meditation. It’s really good..thanks so much

  • @lifeofsandy
    @lifeofsandy 3 года назад

    So peaceful, so blissful. Gratitude and love from my heart to yours. Namaste.🙏💙

  • @beckieboo2125
    @beckieboo2125 4 года назад +1

    Just Beautiful 💜
    Feel better now !
    🙏🏻✨
    Nameste 🕉

    • @bohobeautiful
      @bohobeautiful  4 года назад

      that is so wonderful❤️❤️ Namaste!

  • @claudiaguerra861
    @claudiaguerra861 3 года назад +1

    Thanks, haver.a Nice day. 😘

  • @barbarapihama8057
    @barbarapihama8057 6 месяцев назад

    Always so beautiful ❤ thank you ❤all my lovev❤namaste 🙏

  • @preranab3627
    @preranab3627 4 года назад +1

    I love your channel...Thank u so much , u r gifted to share this , please continue ...❤️

  • @hughjackson5982
    @hughjackson5982 3 года назад

    Boho my wife died 8 months ago and this is what gets me through it. That is the highest compliment that I can give you other than Thank you.

  • @prajaktakanade20
    @prajaktakanade20 3 года назад

    Very peaceful and uplifting, calming meditation

  • @octoberrosesaxon8818
    @octoberrosesaxon8818 3 года назад

    Thank you for your existence sending love to you and all 🤍

    • @bohobeautiful
      @bohobeautiful  3 года назад

      Sending you all the love and light back😘

  • @emanuelabonvicini998
    @emanuelabonvicini998 3 года назад

    So beautifull these meditations thank you..

  • @AprilCutlersSongs
    @AprilCutlersSongs 3 года назад

    Your voice is so calming. Easy to find peace with such a serene tone. Namaste

    • @bohobeautiful
      @bohobeautiful  3 года назад

      Means so much to us. Thank you and Namaste!

  • @nikitakhatri8783
    @nikitakhatri8783 3 года назад

    DAY5 of bohobeautiful meditation... I am getting better...Love Love..

  • @naturewitch8687
    @naturewitch8687 3 года назад

    Namaste 🙏

  • @AliceandmycatMindy
    @AliceandmycatMindy 3 месяца назад

    Thank u so much for guiding a beautiful meditation, it really helps, cause before i watched this my brother was being so anoying, so again thank u so much

  • @cj7036
    @cj7036 2 года назад

    Love your meditations. The music in this one disturbs me.

  • @traceywilson6609
    @traceywilson6609 3 года назад

    I love your meditations, no matter how i feel before them I am calm and relaxed afterwards. My Potential and Power is limitless....thank you so very much

  • @stephaniep5494
    @stephaniep5494 4 года назад +1

    Thank you ! Big LOVE to you ❤🌸❤

    • @bohobeautiful
      @bohobeautiful  4 года назад

      sending you all our love and gratitude 🙏🏼

  • @jonifoster
    @jonifoster 4 года назад

    NAmaste beautiful Soul. Thank you . Sending love light and blessings to you both and your new family member.

  • @efrenbusquets775
    @efrenbusquets775 3 месяца назад

    Thanks for this meditación!!

  • @lauriekoski
    @lauriekoski 11 месяцев назад

    My potential and power are limitless. 🙏🧘🏻‍♀️

  • @paulinepasierowski1201
    @paulinepasierowski1201 3 года назад

    Thank you for this free meditation, I so enjoy it every morning

  • @mentalrelax981
    @mentalrelax981 3 года назад

    Thanks for the meditation !

  • @KaRiNa-ho6dr
    @KaRiNa-ho6dr 3 года назад

    I love you your voice the person you are is peaceful I love you and oneday I will also be the great yoge like you ❤️❤️ lots of love from Nepal

  • @bellajordyn4547
    @bellajordyn4547 3 года назад

    Thank you beautiful angel

  • @elenatamietto4336
    @elenatamietto4336 4 года назад +1

    Thank you some much for your job!
    Namaste💓

    • @bohobeautiful
      @bohobeautiful  4 года назад +1

      thank you so much for being here with us, making it all possible 😘

  • @freesiafit
    @freesiafit 2 года назад +1

    Just had such an envigorating experience doing this meditation, I’ve never done this one before and I felt like I was literally floating on my own dimension. Forgot I was on my couch and everything…sooo beautiful thank you!