Guided Mindfulness Meditation: You Can Let It Go (Calm Overthinking and Anxiety)

Welcome to this reflective and calming guided mindfulness meditation that will allow you to let go of any fear, anxiety, pain, or other intrusive thoughts you have within yourself. This is truly an opportunity to find inner peace within your body and mind as you embrace contentment and joy. Allow yourself time to enjoy being here in the moment and learning what deep peace you can exist in throughout each day. You can come back to these ideas anytime to promote peace and wellness! ✨
This meditation session contains approximately 15 minutes of spoken and guided dialogue and concludes with 3 minutes of ambient background music for a total time of 18 minutes. Remember that you can return to these simple yet powerful affirmation statements every day to restore your soul and remember the wonder and beauty of your life. ✨
I recommend turning off your "auto-play" feature on the RUclips player. The videos can be watched with your phone screen off if you have RUclips Premium. This can be a great session either in the morning, midday, or before sleep… really any time daily that you need it!
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Mindful Peace Journey is a RUclips channel where I strive to create some of the most calming and relaxing online guided meditations on RUclips - I hope you find them to be some of the best out there for self-help! Many videos are under 15 minutes. Some of the most popular topics are better sleep, morning sessions, 432hz healing frequency focus, self love, and healing anxiety. Some believe that meditation is especially healing when there is a full moon!
The ambient music sessions can be great for either non-verbal meditation or yoga, or those into zen or chakra meditation. If you enjoyed these sessions, please subscribe and visit my website for a meditation guide and more information: www.mindfulpeac...​
Mindful Peace Journey and Relax and Sleep Journey are for any spirituality, whether Christian, Buddhist, Non-religious, or any other belief system!
SUPPORT THIS CHANNEL ON PATREON and get SoundCloud streaming:
🙏 / mindfulpeace
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SEE ALL OF THE MEDITATION VIDEO SESSIONS AND SUBSCRIBE:
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LIKE THE MINDFUL PEACE JOURNEY FACEBOOK PAGE:
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Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. Do not drive or operate machinery while listening to this or any meditation session.
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Meditation can help with mental health and wellness, but it may not be a complete solution alone. Don't hesitate to use these important resources depending on your situation:
Substance Abuse and Mental Health Services Administration
1-800-662-HELP (4357)
www.samhsa.gov...
Suicide and Crisis Lifeline: Dial 988
www.samhsa.gov...
Online or in-person therapy can be a beneficial health resource!
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All dialogue and music is original by Mindful Peace Journey. The beautiful woods and particles video is by a wonderful Pond5 creator. Thank you! Thank you also to my wonderful Patreon supporters. And lastly, thank YOU for watching/listening and please subscribe!
Some keywords associated with this meditation include:
guided meditation, mindfulness meditation, letting go of anxiety, inner peace, relaxation techniques, stress relief, calming the mind, finding calm, breathing exercises, emotional healing, overcoming stress, present moment awareness, body scan meditation, releasing tension, peaceful mind, anxiety reduction, grounding techniques, mental clarity, positive affirmations, self-compassion
#letitgo #guidedmeditation #calmyourmind