Wow. It took only 25 minutes to become a new better person. No anxiety, no anger but a lot of energy, kindness and overall good mood. Just an perfect flow ❤️🙏
PEACE was my word. Thank you, Kassandra. I love all of your videos. I hope you feel how much all of your followers love you! Peace be with you today and everyday.
My 6 year old has been joining me for my daily 10 mins of yoga. At the end of each video he asks for another! He was excited to do a longer video today and even asked if you do a 24 hour class🤣. We love your videos! Thanks!
My word-intention today is self-respect. Yesterday I didn't get enough sleep, ate wrong, and was tired and weak. So thank you for your help, Kassandra! I needed this. It feels like I woke up again, but with new strength and energy.
I discovered you four years ago at the start of the pandemic and I've been with you ever since. Sometimes I want something short, sometimes a bit longer, sometimes work my neck and shoulders, sometimes my back - I can always find something. I am so grateful to you for bringing your yoga practice to us. Thank you.
Namaste Beautiful Kassandra🙏💖✨...Thank you so much for a lovely practice,as always💯💯💯...I AM missing your sweet kitty cat too, missin Cleo , but love you Always. Blessings🙏💖😘🐈✨🌟👼✨
How is it possible that this 25-min video felt exactly like your 10-min videos? Hmm... maybe I'm getting better at this yoga stuff! Also, WHERE DID YOU GET THOSE PANTS?!?!?!
Not a word, but I thought of Brené Brown's saying "Strong Back, Soft Front, Wild Heart" when practicing this, and it is my intention for today. Thank you for always being there for us Kassandra!
I agree with other posts, this felt like a 10 minute session, it went by so quickly. I needed this today as I am ramping up my running. My hips are soooo tight, this helped a lot! Namaste to you as well!
I'm 14 weeks pregnant and my first trimester has been very challenging in terms of nausea and fatigue so exercise has been out of the question. Even a walk to the supermarket has felt like running a marathon. I had one goal only today and that was to finally complete a yoga video again on RUclips. I've followed your channel for years and I modified this session, and most importantly, I hung in there and completed it! Thanks for all that you do!
Me too, I'm due 9/20/21!!! Same with the symptoms, I've been doing the 10min classes at night to help me sleep but this was my first 30 min morning!! I feel so great! Good luck with your pregnancy
@@mcsharron429 That's lovely, congratulations mama! I'm due on the 16th of September with a little girl! (Did the NIPT test to find out gender this early). I can't do anything first thing in the morning as the nausea is still quite strong, but did this sometime after lunch. I wish you all the best with your pregnancy as well!
First trimesters are notoriously difficult for many mothers. Take it easy 😊 it may may get better when you move to the second and third tri where you will have more energy to move around and exercise.
Omg Kassandra…the final pose…that neck stretch brought tears . I’ve had emotional releases due to yoga poses before, but that one just opened up a sea of emotions. I’ve been having neck pain because of sitting at the desk and I guess my sleeping position, and I typically do a similar stretch, but I think that one was just the right amount of deep! So glad I chose this video this morning. AND I’m close to square pose! I’ve been working on my hip flexibility for years, and it’s finally showing! I was still upright, but getting my shin close to on top of the other was accomplishment enough today. My word for today was kindness…I had a frustrating moment this morning, but I chose kindness ultimately because I needed to be kind to myself for a bit so I could remain kind to others for the remainder of the day ❤
Omg I just talked to my friend about how sore my musles are after I carried a really heavy parcel from the post office home yesterday 🙈 and now you uploaded this video 😍
Thank you so much Kassandra. I thank you every day after bowing forward, you've been a real game changer in my life. I won't miss a day of yoga with you after I did your 30 day challenge this time last year. I'm looking forward to mornings and evenings soon with your 30 day April challenge too!! Sending all my love and blessings to you 💜
A book every Yoga Teacher must have!!This has been amazing to help me sequencing my first classes Tricks.Yoga I LOVE THIS BOOK. I definitely recommend it to any new yoga teacher, who feels like a bit of advice from more experienced yogis. It's always good to even check up or review a sequence one has already made. Great purchase!
Perfect class to me this morning, after a rough night with my littlest. I have loved every single pose, even the challenging ones. Thank you Kassandra. You are my morning and evening yoga mate ❤
This was so incredible and beautiful! 🥰😍 I love how you point out each mistake we may do, like clenching jaw, forgetting to breath at the right poses, tightening shoulder muscles etc. It makes us better at yoga!!!
I've tried so many different online yoga classes and Ive decided yours are my go to classes and now all I ever do. I love them. You are the right mix of knowledgeable and friendly and your instruction is soooo good we don't really have to look at the screen. Congrats on your big following. You really deserve it. Tks so much. Love you!
Perfect timing! Was abt to do one of ur vids but accidentally clicked on this one lol! It felt nice since I’m sore Edit! Ahhhhh I thought this was 15 mins
I did this flow every morning for a and it changed my life. I add little poatures along the way really making it my own. I got injury and havent been able to really move for a year and half, my body is so stagnant, locked up, and clunky.... Coming back to this flow has me in tears remembering a time when my body was once so connected to self. So much gratitude for you! You have been my only yoga teacher for the last 6 years and i am so grateful for you. I will be doing this flow again everyday for a year. Much love
Hi kassandra I've been watching your videos for a couple of years you really help me and your voice is so gentle. I have EDS and chronic fatigue so a lot of exercise is too strenuous for me, but your yoga is just right. Also when I'm super tired I'm still able to do your videos as your voice relaxes me. Thanks so much
I am a flexible 71 years old and live in the United Kingdom. I enjoy your stretches very much I also do a lot of your ten minutes stretches as we travel a lot in a motor home and it’s works for me 🙏🏽
More classes like this please! I love the 10/15 min morning yoga classes, but sometimes I want a little more and I don't feel like adding on a different video. This was perfect! My word of the day is "good." It's how I want to feel, the way I want to work today (well), and how I feel when I remember everything I have in my life. ☺️
peace was my word, I have severe lumbar scoliolsis and I simply love your classes. Unfortunately my left leg has peripheral neuropathy (numbness & tingling) which prohibits me from many moves, but I do the best I can to modify. All I know is I can hardly move and am in chronic pain, but I have not only found relief, but hope for each new day to feel just a little bit more open in body, mind and soul.
love Kassandra's classes, I discovered her Yin and Vin classes which are perfect the day after a long run and have been doing her classes almost daily since!
Today I chose the word "peace". 😊 And something interesting happened. Yoga helps me manage my lower back - hip pain and when in pigeon pose, while I was breathing and releasing the tension, I thanked my hips and back for carrying all the mental weight, and now it's time that we release it...as I was saying it, I started crying...it was such a deep emotional release that caught me by surprise. Thank you for this practice. You are such a great example!
Had a bit of sore muscles today so wanted a rest day from working out. This was just perfect to relax my muscles and still feel like I did something. My word for today is patience.
I picked contentment. I was amazed by the flow from posture to posture and the long holds in pigeon. There were some new elements here that made it easy to stay focused. Thank you, Kassandra! May you be contented and safe.
Lovely morning practice! My word today: "Peace". The music was really nice too. I agree with the comment that wished there was a love button. Consider it pressed!
Perfect balance of stretch and a wee bit of strength for the AM. Its raining here which also added to the beauty of this practice. I am present with my heart.
Kassandra, thank you. Not only did you help me feel good physically, but this one was helpful to move out some anger and painful emotions. I appreciate you.
BTW my sister's boyfriend (private trainer and studying osteopathy) asked me for yoga video recommendations, as I am the family yogi. I give him your name, he liked your workouts so much he recommended them to a few guys on a local football team. Now almost the entire team subscribed! So cool!
My word for the day is energized. 😊. I used to practice yoga but had found it hard to fit into my day. Since being retired I have taken it up again and I make time because of a sore back. After only a couple of weeks of practice I feel like things are not only not as stiff but also my body shape is changing. You are not only motivating but calming, thank you. 😊
I did Yoga a lot in the past and am restarting now. This is the second Session of yours I did and my body already feels better, less painful and more flexible. Thank you! I'm gonna stay here with you
Kassandra you are so appreciated on RUclips, I feel your calmness and piece I feel the need to envelop these attributes. Perfect job sister your bro Scott❤️
A lovely floor based practice. I did this whilst recovering from a cold after a few days of being in bed. It was just what I needed. An intermediate yet grounded practice. Thank you!
Hips felt SO much better after that side plank variation up and down - great pose, astonished by the difference it made. Thank you! My word was ‘self-respect’
I've gone through about half your videos i feel like at this point, thank you Kassandra. Your videos help relieve my everyday aches and pains. My quality of life wouldn't be the same. Enjoyed the hip focus on this one. Thanks again🙂
I feel like you’re my friend, in the end of every video I smile back at you and it makes me feel safe:)
Aww haha that's sweet thank you xx
Me too! Thank you Kassandra!
OK.. that's revealing as I'm not the only one smiling at her and thanking her ❤
I think it's a just an automatic way of our body saying thank you! I feel amazing!
Agreed! Beautiful practice. I think you do see us...virtually. ❤️😄 This morning class is going in the Yoga Faves folder. Thank you, as always.
I wish there was a love button. Simply perfect for today.
Ha! Sweet comment 🤗
My word was order! ❤
@@carlapettiford2115w65
Heal
That side plank variation is exactly what my hips needed! This whole practice 👌🏻
I love the variety of poses that Kassandra uses with each class. It's never boring!
Wow. It took only 25 minutes to become a new better person. No anxiety, no anger but a lot of energy, kindness and overall good mood. Just an perfect flow ❤️🙏
I agree!! It was a great class!
yes
I agree ❤️
Just found this (not so easy!) class because of my sore back left shoulder and it worked so well! 😘
❤just perfect!!
When you said "make sure you're not clenching your jaw" I was like "OMG how does she know I was doing that??"
Amazing class!
Lol sem even I didnt know I was clenching my jaw
Just what I needed after a strength workout. Love Kassandra's direction. Amazing how the tiniest tweaks she suggests make such a huge difference.
Yay! Me too! Helped with my sore muscles a lot 🩷🌷
PEACE was my word. Thank you, Kassandra. I love all of your videos. I hope you feel how much all of your followers love you! Peace be with you today and everyday.
Kassandra is my main yoga instructor!! The way she transitions from poses to poses is so clear yet calming!!
My 6 year old has been joining me for my daily 10 mins of yoga. At the end of each video he asks for another! He was excited to do a longer video today and even asked if you do a 24 hour class🤣. We love your videos! Thanks!
I completely get his desire for a 24 hour class! HAHA...Just what our entire world needs right now truthfully! :)
My word-intention today is self-respect. Yesterday I didn't get enough sleep, ate wrong, and was tired and weak. So thank you for your help, Kassandra! I needed this. It feels like I woke up again, but with new strength and energy.
I discovered you four years ago at the start of the pandemic and I've been with you ever since. Sometimes I want something short, sometimes a bit longer, sometimes work my neck and shoulders, sometimes my back - I can always find something. I am so grateful to you for bringing your yoga practice to us. Thank you.
Have you heard? I've got a brand *NEW 30 DAY EVENING YOGA CHALLENGE🌙 It starts April 1st! Right here on RUclips. Get more info: **bit.ly/bedtime30*
I couldn’t agree more with you about taking care of ourselves. Many Namaste 🙏🏼.
Great sequence, always learning new movements...thank you
Namaste Beautiful Kassandra🙏💖✨...Thank you so much for a lovely practice,as always💯💯💯...I AM missing your sweet kitty cat too, missin Cleo , but love you Always. Blessings🙏💖😘🐈✨🌟👼✨
How is it possible that this 25-min video felt exactly like your 10-min videos? Hmm... maybe I'm getting better at this yoga stuff! Also, WHERE DID YOU GET THOSE PANTS?!?!?!
Same!! Went so quick I forgot I was doing a longer one :)
I also love those pants.
My word mantra today was “be present” 😌 thank you for helping me this morning. Now onto the day I go.
Not a word, but I thought of Brené Brown's saying "Strong Back, Soft Front, Wild Heart" when practicing this, and it is my intention for today. Thank you for always being there for us Kassandra!
Kassandra, your organization of flows are the most creative I’ve seen 😄
Your flow deep stretches are some of my favourites. Cannot wait to enjoy this one for a great start or end to my day xx 🙏
Thanks so much :)
Really liked this. Love your deep stretch practices. Looking forward to doing more ❤️
Thank you for the amazing practice Kassandra! Such a great way to start the day with positivity and strength to carry me through. Namaste 🙏
I agree with other posts, this felt like a 10 minute session, it went by so quickly. I needed this today as I am ramping up my running. My hips are soooo tight, this helped a lot! Namaste to you as well!
I'm 14 weeks pregnant and my first trimester has been very challenging in terms of nausea and fatigue so exercise has been out of the question. Even a walk to the supermarket has felt like running a marathon. I had one goal only today and that was to finally complete a yoga video again on RUclips. I've followed your channel for years and I modified this session, and most importantly, I hung in there and completed it! Thanks for all that you do!
Me too, I'm due 9/20/21!!! Same with the symptoms, I've been doing the 10min classes at night to help me sleep but this was my first 30 min morning!! I feel so great! Good luck with your pregnancy
@@mcsharron429 That's lovely, congratulations mama! I'm due on the 16th of September with a little girl! (Did the NIPT test to find out gender this early). I can't do anything first thing in the morning as the nausea is still quite strong, but did this sometime after lunch. I wish you all the best with your pregnancy as well!
Congratulations! I wish you a healthy rest of your pregnancy. 🙏🏻❤️
First trimesters are notoriously difficult for many mothers. Take it easy 😊 it may may get better when you move to the second and third tri where you will have more energy to move around and exercise.
I'm fasting because it's Ramadan and your yoga videos really help keeping me active 😍🥰 my word today is gratefulness, so thank you Kassandra!
So relaxing and so purposeful! Makes you ready for the day.
Omg Kassandra…the final pose…that neck stretch brought tears . I’ve had emotional releases due to yoga poses before, but that one just opened up a sea of emotions. I’ve been having neck pain because of sitting at the desk and I guess my sleeping position, and I typically do a similar stretch, but I think that one was just the right amount of deep! So glad I chose this video this morning. AND I’m close to square pose! I’ve been working on my hip flexibility for years, and it’s finally showing! I was still upright, but getting my shin close to on top of the other was accomplishment enough today. My word for today was kindness…I had a frustrating moment this morning, but I chose kindness ultimately because I needed to be kind to myself for a bit so I could remain kind to others for the remainder of the day ❤
Omg I just talked to my friend about how sore my musles are after I carried a really heavy parcel from the post office home yesterday 🙈 and now you uploaded this video 😍
Perfect timing!
Thank you so much Kassandra. I thank you every day after bowing forward, you've been a real game changer in my life. I won't miss a day of yoga with you after I did your 30 day challenge this time last year. I'm looking forward to mornings and evenings soon with your 30 day April challenge too!! Sending all my love and blessings to you 💜
Joy is my word as we go back to school. Looking forward to seeing my students 🙏🙏🙏
My favourite yoga teacher, thank you 🙏❤️
This session helped me transition into my first ever meditative state! I never knew I could feel so clear and stable!
A book every Yoga Teacher must have!!This has been amazing to help me sequencing my first classes Tricks.Yoga I LOVE THIS BOOK. I definitely recommend it to any new yoga teacher, who feels like a bit of advice from more experienced yogis. It's always good to even check up or review a sequence one has already made. Great purchase!
I came back to this one today and was reminded of what a beautiful flow it is. Ticks all the boxes. Thank you!
Dear Kassandra, thank you for sharing your gift with the world 🙏🪩 May all your wishes and desires come true 💖
Love how organic this flow was. Perfect for getting back into a yoga routine after a hiatus.
That was GREAT!! Thank you so much Kassandra. Have a nice day everyone:)
Perfect class to me this morning, after a rough night with my littlest. I have loved every single pose, even the challenging ones. Thank you Kassandra. You are my morning and evening yoga mate ❤
Sometimes the words come with such ease and clarity. Today's work-day word is "joy". Bringing it ..
Just what I need, I am so sore after my run yesterday. Thank you!
I did it after a run this morning. Feeling good.
This was so incredible and beautiful! 🥰😍 I love how you point out each mistake we may do, like clenching jaw, forgetting to breath at the right poses, tightening shoulder muscles etc. It makes us better at yoga!!!
I'm glad I found this again. So good for tight hips and getting my breath deeper. My word is groundedness. Thanks, Kassandra.
I've tried so many different online yoga classes and Ive decided yours are my go to classes and now all I ever do. I love them. You are the right mix of knowledgeable and friendly and your instruction is soooo good we don't really have to look at the screen. Congrats on your big following. You really deserve it. Tks so much. Love you!
The word that came to my mind was “peace”
mine too!
That was mine too :)
Mine too! 🥰
Perfect routine! Thank you for your effort, I'm so excited for your evening yoga movement 🙏🏼❤️
My word today is patience. Patience with myself, as well as others 🧡
Each morning when i wake up i open youtube looking for a stretch workout and you are in suggestion, knowing exactly what I need
Perfect timing! Was abt to do one of ur vids but accidentally clicked on this one lol! It felt nice since I’m sore
Edit! Ahhhhh I thought this was 15 mins
This is exactly what I needed this morning. My words...slow down
Thank you, Kassandra! Feel thankful every time meet you for the practice!
SO much needed
I hadn’t done this yoga session yet & I’m so happy I found it thank you for being you❤
I did this flow every morning for a and it changed my life. I add little poatures along the way really making it my own.
I got injury and havent been able to really move for a year and half, my body is so stagnant, locked up, and clunky....
Coming back to this flow has me in tears remembering a time when my body was once so connected to self. So much gratitude for you! You have been my only yoga teacher for the last 6 years and i am so grateful for you.
I will be doing this flow again everyday for a year. Much love
Hi kassandra I've been watching your videos for a couple of years you really help me and your voice is so gentle. I have EDS and chronic fatigue so a lot of exercise is too strenuous for me, but your yoga is just right. Also when I'm super tired I'm still able to do your videos as your voice relaxes me. Thanks so much
I just recently found you and this is my favorite so far! I’m old so morning stretches that actually open my hips are a miracle. Thank you!!
I had an intense workout & this has helped so much with soreness. Feeling #prosperous today ! Grateful for these free yoga practices !
Patience is the word I chose for my intention. Thank you Kassandra. I love your sessions.
I am a flexible 71 years old and live in the United Kingdom. I enjoy your stretches very much I also do a lot of your ten minutes stretches as we travel a lot in a motor home and it’s works for me 🙏🏽
Kassandra your the best!!!! Because of you I love yoga 🧘♀️ ♥ . Thank you for being born.
'compassion' and thankful for your teaching
More classes like this please! I love the 10/15 min morning yoga classes, but sometimes I want a little more and I don't feel like adding on a different video. This was perfect!
My word of the day is "good." It's how I want to feel, the way I want to work today (well), and how I feel when I remember everything I have in my life. ☺️
peace was my word, I have severe lumbar scoliolsis and I simply love your classes. Unfortunately my left leg has peripheral neuropathy (numbness & tingling) which prohibits me from many moves, but I do the best I can to modify. All I know is I can hardly move and am in chronic pain, but I have not only found relief, but hope for each new day to feel just a little bit more open in body, mind and soul.
Productive. If had a great holiday weekend and birthday- now time to take care of things neglected. Thanks to Kassandra!! I'm so thankful for you.
love Kassandra's classes, I discovered her Yin and Vin classes which are perfect the day after a long run and have been doing her classes almost daily since!
My intention was ‘stay out of my head’ so thank you 🙏🏼🇦🇺
Today I chose the word "peace". 😊 And something interesting happened. Yoga helps me manage my lower back - hip pain and when in pigeon pose, while I was breathing and releasing the tension, I thanked my hips and back for carrying all the mental weight, and now it's time that we release it...as I was saying it, I started crying...it was such a deep emotional release that caught me by surprise. Thank you for this practice. You are such a great example!
Had a bit of sore muscles today so wanted a rest day from working out. This was just perfect to relax my muscles and still feel like I did something.
My word for today is patience.
You are so amazing! Thank you for making me love mornings♥️
I never tire of this class, it's so great in the morning after my daily meditation. Namaste 🙏
I picked contentment. I was amazed by the flow from posture to posture and the long holds in pigeon. There were some new elements here that made it easy to stay focused. Thank you, Kassandra! May you be contented and safe.
Lovely morning practice! My word today: "Peace". The music was really nice too. I agree with the comment that wished there was a love button. Consider it pressed!
Thank you, Kassandra 🤍🙏 My word is grace
Perfect balance of stretch and a wee bit of strength for the AM. Its raining here which also added to the beauty of this practice. I am present with my heart.
Commitment.
This is one of my absolute favorite sequences. Thank you.
My word today is recovery, thank you for your classes Kassandra :)
Flex was my word. I feel like even if I hit challenges today, I can flex through them.
Calm - always hurrying on the weekend, worried about getting everything done. Today I just want to take it easy as I go about my tasks. 🙏
Kassandra, thank you. Not only did you help me feel good physically, but this one was helpful to move out some anger and painful emotions. I appreciate you.
My word is acceptance and peace ......thank you for these classes they make my day 💕
So Blessed to have found your classes. Equanimity!
My word is Loving:) Love of others, but most importantly, love of self, with loving words and thoughts:) Thank you!
Joy is my word for today. Thankyou soooo much Kassandra for these videos. May you be blessed with what you share with us. Namaste dear One XXX
Kassandra, I absolutely love your classes. You nail it every time, thank you 🙏
BTW my sister's boyfriend (private trainer and studying osteopathy) asked me for yoga video recommendations, as I am the family yogi. I give him your name, he liked your workouts so much he recommended them to a few guys on a local football team. Now almost the entire team subscribed! So cool!
My word for the day is energized. 😊. I used to practice yoga but had found it hard to fit into my day. Since being retired I have taken it up again and I make time because of a sore back. After only a couple of weeks of practice I feel like things are not only not as stiff but also my body shape is changing. You are not only motivating but calming, thank you. 😊
I did Yoga a lot in the past and am restarting now. This is the second Session of yours I did and my body already feels better, less painful and more flexible. Thank you! I'm gonna stay here with you
Love, love, love all your classes! My word for the day, almost always, is "Surrender".
This felt wonderful. My word for the day is "Abundance".....Áse 🧘🏽♀️
I picked resilience and selfcare. Thank you for this beautiful session.
thank you so much Kasandra Namaste 🧡🙏🤍
I feel sore & tired in my muscle when I woke up after this practice I feel so refresh thank you kassandra
My word today was ME, thanks kassandra 😘
This was a GREAT morning yoga practice. Thank you so much, Kassandra.
Hip, hip, hurrah! Most efficient hip sequence.
Kassandra you are so appreciated on RUclips, I feel your calmness and piece I feel the need to envelop these attributes. Perfect job sister your bro Scott❤️
Day 84 🧘🏻♀️ My intention for the day - Surender. Namaste 🙏🏽
A lovely floor based practice. I did this whilst recovering from a cold after a few days of being in bed. It was just what I needed. An intermediate yet grounded practice. Thank you!
That was exactly what I needed this morning, thanks Kassandra for having so many wonderful classes ❤
Hips felt SO much better after that side plank variation up and down - great pose, astonished by the difference it made. Thank you! My word was ‘self-respect’
Today's word - LOVE! Thank you so much for this lovely morning session
~Faster paced & creative, well-cued, focusing poses--e.g. opened w/big-toe-gripping happy baby focused on knees toward floor; also reclined butterfly/bridge pose pulsing!
Wow, Kassandra!
I've gone through about half your videos i feel like at this point, thank you Kassandra. Your videos help relieve my everyday aches and pains. My quality of life wouldn't be the same. Enjoyed the hip focus on this one. Thanks again🙂
My word is Peace. this was perfect morning class, thank you! Namaste