Intermediate Vinyasa Yoga Class | 35 Min - Balance & Flow
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- Опубликовано: 31 май 2021
- This is a dynamic vinyasa flow that focuses on linking movement with breath. The class begins with a sun salutation warm-up, and includes a main standing sequence of balancing postures, twists and folds (blocks are recommended, but not necessary). The sequence will be repeated twice on each side. Finally ending with a cool down and savasana with music. I hope you enjoy!! Let me know how the class leaves you feeling - I love hearing from you all.
Much love,
Jess
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise. 
Хобби
Thank you for class, Jessica! Your classes are my go-to's, because of your voice tone, pace, and the silence in between your verbal cues. I so appreciate how you speak us through your classes, gently, minimally, and intentionally. See you in the next class !
I so agree with all the comments below - all your classes are so fluid, unrushed, authentic, unpretentious, simple yet challenging, and mindful. It's so refreshing to be able to practice with you in a slow, intuitive time - that allows you to work in real time, organically with the body rather than rushing to keep up with the flow. You really create space in which to feel and open up into body and mind - thank you Jessica for your offerings. Metta x
Thank you very much for doing the guided shavasana. Not many people do that on RUclips so it is greatly appreciated ❤️🙏
Loved it. I feel like every practice of yours I watch ends up in my favorites! Thank you 🙏🏼 ✨
Thank you so much for this class, Jessica. It's possible to feel the love through these movements ❤️ This sequence was challenging, specially the eagle pose that I haven't mastered yet, but it was amazing to practice ❤️❤️❤️
I absolutely love your intermediate videos, so much fun and so dynamic! Thank you ☺️
Thanks Jessica! I really love this medium length practice. Enough sweat for my morning on the weekend. Thank you❤️🙏
Thank you, Jessica! I started my morning with this vinyasa and I feel very good 🙏🏼 ✨
Thank you so much for posting these blissful yoga videos. You’ve become one of my favorite yoga instructors. Much love♥️
Thank you for this amazing class! You’re the best!
Merci Jessica! I pratice yoga nearly everyday with you! So grateful! 🙏
Wow, what a grounding, strong and centering flow ✨ I only recently found your channel and ever since been loving your flows 💛 Thank you for bringing light to the world through your videos ☺️🙏🏼💛
Love your offerings soooo much! Thank you!
I thoroughly enjoyed this class. The flow was challenging, but rewarding. I was very happy with many of the variations. You included several poses that I don’t feel like I get enough practice doing 🤍🙏🏼
Such a beautiful and rejuvenating flow, thank you! 🤍
Just the best. Absolutely. Thank you for the ending. That stuff means a lot.
Thank you for this nice practice Jessica! I feel so grateful to have access to your content. Sending love & bright energies.
My inspiration 🙏🙏❤️❤️
I really miss your green plants in your videos 💚💚
I've been traveling for months and one thing I miss daily is being able to go to the yoga studio. Your videos have become that peaceful moment for myself while I am on the go. Thank you for including shavasana in here, it makes a total difference. You're super talented and I am grateful for having found you🤍
this was my favorite practice of yours ive done yet! i love the music with the savasana at the end, it really helped pull the practice together
I just wanna say thank you for all your incredible videos! I've been doing yoga since february regularly but since I found your channel I actually understand the mental aspect of it so much more! Thank you so much, your videos are a true blessing 🙏🏼💛
Jessica I appreciate you and your teaching so much! Thank you for this class. The length is perfect, anda great challenge for my body this morning. Love&Light🧡🙏🌞
This flow was fantastic! Loved how we travelled the entire mat and I felt so strong being able to do some of the balance poses. Thank you for this, was what I needed today! ❣🙏
absolutely wonderful. Love the way you teach staying relaxed in challenge.
This is exactly what I needed today, this was beyond beautiful and I feel beautiful too. Thank you for guiding me and my spirit. The light in me sees and honors the light in you. Namaste❣
Thank you so much for the time and energy you put into your videos. There is no one else I would rather do yoga with! (-:
Thank you, your classes provide peace and calm every time I take them, 💝
Thank you for the flow class! Namaste .
Loving the intermediate series of videos Jessica! Keep it coming!
This was a really fun and challenging flow. Perfect pacing. Thank you!
Hello and thank you, I will be practicing this tomorrow! Much love.
Thank you for this wonderful flow!💚👍🏼It was exactly what I needed this morning to stretch out my body and get my mind ready for the day! Love you classes and thank you for sharing them
Thank you Jessica starting yoga every Sunday first day today thank ya!!!
Wow! I’ve never left a comment before, but this flow was so good I had to. Challenging but achievable, something to keep going back to to improve. What a great way to start the day. Thank you so much for sharing. Your teaching style really resonates with me and you ensure a proper unrushed cool down at the end. Thank you again.💜
my favorite one so far!
Thank you Jessica for another great yoga class 🥰🙏🌸
So good. Thank you for this quick and challenging flow.
Great short strong flow. A great way to start the day 👍 thank you for sharing your practice 🙏
This is such a lovely and dynamic flow! definitely the most creative transitions I've seen. I was impressed with myself that I finished this one! Amazing what the body can do when u stop telling it that it is incapable ♥️
Another amazing practice! Thank you for sharing!
Thank you Jessica - your class was perfect for this morning and went to my „yoga favs“ playlist right away 😍 I‘m glad the yt algorithm sent you my way! 🙏🏻💚
Thanks! That was an amazing session, so grateful to have found your channel. Making my way through all of your classes day by day 👏 I’m always so relaxed and my mind is clear at the end of each session.
I love love loved this one so much!
Thank you for amazing classes! Namaste🙏
What a class! Thank you Jessica🙏🏼
Beautiful class! ✨💗 you’re my favorite yoga teacher on RUclips. Voice is soothing and pace is perfect
This flow is amazing! Thank you so much
I love your videos so much. Thank you ☮️
Amazing work out - thank you 🌸❤️!
This was such a uniquely structured flow with some fun transitions; I loved it! Thank you XXX
This flow has really helped me on my balance journey. Thank you Jessica! My cat really likes this flow as well 😺
Thank you for your amazing classes!😊
You're my alltime favourite Yoga instructor ❤Thank you!
Loved the balance and strength challenge-I was able to do it all! Your calming voice is just icing on the cake:))
Thank you for a flow that could both challenge me and that I could surrender to. I like how it was not a traditional vinyasa, especially with the balancing poses. I love how you don't focus on it being a workout, but on what feels good, opening your heart center, and bringing it back to the breath. Keep it up, we love you!!
i totally love your videos, thank you 💕
I like the pace and the tone of voice you apply on the classes, and specially on this session appreciated the attention to final posture, with extra time and back song, just great !! Thanks a lot !! 🙏🙏
You are my fave teacher ever!
Thank you so much for this amazing practice Jessica, just what I needed, namaste
Thank you for the class Jessica. I love especially thet last sequence, very calming and grounding to me - something I desperately need these few weeks:) Namaste
Love your classes Jessica! Keep it up 🙏
This was such an enjoyable practice. Has been the perfect way to start my day
Thank you for this fantastic class today! Loved the stretches at the end🥰
What a fantastic practice, this is one I would do again for sure
Excellent class, thank you so much. Your classes strike such a good balance between effort and relaxation!
Really greatful for your classes ,thank you soo much ❤
You seriously are the best yoga teacher on RUclips 💜
Oh wow different transitions and was shaking from different movements. Lol good to break the normal routine! Thanks Jessica!!!
I feel so light 🌿thank u 💓
Great class. Thanks so much. I'm really enjoying your classes.
Perfect! Thank you💓
Thank you very much Jessica!
23/1/23 done 🙏🏾😊🐱 this morning 😀💪🏾🙏🏾. The balance sequence was indepth, I appreciate you Jessica for sharing your practice with me 🐱
Me and Jan both really enjoyed this class, it was challenging but the time flew by. Thank you.
Your yoga videos are amazing, and I love it thank you so much 😊😊
this was a lovely practice thank you💛
Love this flow! And nice long savasana. Will do this one again.
Thank you 💗 I’m doing yoga every morning with your videos 🤍🪽
Thank you 🙏
Hey Jessica been enjoying your yoga videos thanks for guiding me on my yoga journey.
I love your classes and videos. They are so easy to follow and helpful. Please please do a 30 day yoga challenge with 10min for each day/video. I would love that and I’m sure everyone is would lol! ❤️
Dynamic quick class. Thanks
This is amazing, thank you💜🙏⭐
i only got half way when I did this class two days ago and today I completed the whole thing!!! thank you Jessica it was an amazing class
So good. Thank you!! 🧡
What a fun class, thanks for sharing it!
This a great challenge!
Great flow! Would love the relaxing music that you played at the end to be included the whole time; the music helps me focus! Your cues are spot on and your voice/pace is perfect. Thank you!
Perfect!
Calm and efficient cue. Thats the way I like it.
Excellent class!
thank you so much. 정말 감사합니다.🙏
Fantastic video! Great routine! Loved it! 😀❤️
Great class!!
Thank u dear🥰🥰
I am so grateful to u
always on point thank you Jessica namaste
thank you girl!
That was a good one! Thanks.
I love each and every video you make 😍😍😍
Wonderful flow thank you Jessica :)