30 Min Beginners Yoga Flow to Start Your Yoga Journey
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- Опубликовано: 27 май 2023
- Welcome to your beginner yoga flow. This 30 minute class includes an easy to follow routine for the whole body. Todays class is guided at a slow and steady pase to give you plenty of time to find your alignment and experience each pose.
This practice offers a great way to start building strength and flexibility with yoga. If you are new to yoga I really recommend this class as a starting point to familiarise yourself with the postures and the flow of breath and movement.
I hope you enjoy this beginner yoga flow.
Charlie x
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Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefollows.com
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.
Hello friends, so many of you have requested classes for beginners, I hope this helps you start your yoga practice and get familiar with the poses x
❤
Hi I love your short videos .plz make more videos for beginners and also how to improve our poses in easy way
Just found you and I am thankful I did. In an over stimulated world, I appreciate no background music. Your voice is soothing and the flow is easy for beginners. I have now subscribed to your channel. Really enjoyed this!
Hey it's great to hear from you, thank you so much for joining me for this class and leaving such positive feedback 🙏 I really appreciate you subscribing to my channel @@alissaquiroz5211
Thank you so muchCharlie. As a perfect beginner, this is the only session that I have found is doable yet challenging and has encouraged me to keep going. Today is a whopping 6th time I have done it. The rest have been once or twice. in comparison. Hereon my intention is to do the session Monday to Saturday for another 2 weeks and then try one of your more challenging recommendations. May God bless you!
At first I was reluctant to follow a beginner session (please call me stupid...). But for once from the beginning to the end I was 100% focused on my breath. Deep and calm breath in and breath out. What an amazing experience. Thank you so much ❤️
That makes me so happy to read. Thank you for joining me and sharing your experience Cecile.
YES! This is what I experienced, too!! ❤
Thank you. I'm not a beginner but for today this is what my 71 yr. young body wanted. Recently discovered your channel and grateful for it. 🙏
Just a reminder if you need to stop and can’t keep going to the end of the video that’s ok, you did enough for you and that’s brilliant ❤
Thank you for being so supportive
Just as I had to stop the video LOL I almost was mad at myself, thank you
As a beginner, I found the class both challenging and doable. You designed it perfectly, Charlie. Many thanks!
Thank you that's really great feedback to receive
Thoroughly enjoyed this beginner practice Charlie, especially after all those intermediate & advanced practices…it was good to go back to the basics & strengthening the fundamentals. You should probably dedicate a session or two every month to laying the correct foundations for some of the beginner poses like Down-dog, Cobra, etc. 👩🏻🍑💋💚🍀🥰🧘🏻♂️🙏🏻
Thank you Amardeep I really appreciate your feedback and think that is a great idea.
I am a beginner and I found the class challenging but easy to follow. I like how Charlie explains it ( for a beginner like me, sorry!). I felt great and I definitely going to follow Charlie more. Great experience and great teacher. I want to do more! Thank you so much Charlie x
Thank you for such wonderful feedback I’m so happy you found this accessible and easy to understand 🙏
Loved the verbal cues and pace of this practice.
I am a beginner too and super excited for this and more upcoming beginner's friendly yoga exercise. Thank you Charlie 🤗
Thanks Christy I hope these classes help you
My body has been working hard this week so your stronger flows werent accessible to my aches and pains today.
So it was lovely to shift down a gear and do a begginers flow and restore the body a bit, thanks Charlie 💚
I’m happy you found this class at a time when you needed a different pace. Thank you for joining me
My body has been working hard this week so your stronger flows werent accessible to my aches and pains today.
So it was lovely to shift down a gear and do a begginers flow and restore the body a bit, thanks Charlie
What a wonderful lesson!!! Thank you so much!!! I love the slow pace ❤
future me: you loved this, it was very relaxing and felt amazing
I started with Yoga 2 months ago. I practise daily, because I love it so much 😂
This Yoga flow was really very helpful. Your voice is so calming!
I m not in the right rythm with breathing and the exercises but I think it will last. I hold on and practise as often I can.
Thanks so much for your helpful Videos!
Christiane 🇦🇹
What a great Vinyasa Flow class!
Can’t wait to practice this tomorrow morning.. thanks for this beginner level class 😊
It’s my pleasure I hope that you enjoy the class
I just started back on my yoga journey after a long absence, and after you put me through my paces today, I think I'm definitely going to stick with you! Thank you for being so thorough and reminding me to focus on my breath! I'm still sweating over here but it was so worth it! Much love :)
Charlie, many thanks! I am working to recover from a vestibular ailment called PPPD. Your beginners classes help me to learn slowing down and try hard to find my balance. Your instructions are kind and clear, your voice is gentle. It's challenging in a new way for me! Thank you! I am beginning to understand!
Thank you for doing all the poses slowly with pause & breath demo! This really helps me - while I have had done both sides hip replacement surgery 5 years ago. You made me recognised I often do my yoga practice too fast ! ❤
Just the thing I was looking for this morning! What a refreshing stretch and I felt like I got in some much needed breath work. Thank you for this, Charlie. I can't wait to start on your other videos as well.
Great session! As someone who has been practicing for a long time but is stuck at the beginner level due to muscle problems/disability, this is a great practice that’s easy enough to throw myself into, but challenging enough that I can work on technique and build some skills. Thanks for posting good, accessible content!
Thank you for being so responsive to our needs and requests, Charlie. Adding /Improver to your Beginner's playlist helped me remember my Beginner's Mind. 🪷🙏🏽🪷
Thank you so much for your kind comment! I'm glad the wording of the practice plan encourages you.
It has been years since I have practiced yoga. This was a great session for someone getting back into the flow. Thank you for sharing your gift and flow.
Dear Charlie thank you very much for this new lesson. GOD BLESS YOU. Cecilia
Thank you so much Cecilia
I've never done any sports before. This is my 4th day with this exercise and it shows. Thanks for sharing. ❤
Thank you for joining me Mustafa
Thank you so much Ms Charlie.. i enjoyed your classes very much! I was doing searching online yoga class for quite many years (especially during the covid time) and I am so happy that i could found you as my yoga instructor. Now i can do yoga at home everyday instead of driving far away after works. You are a patient and dedicated instructor. Appreciate your kindness and generosity.😘All the best Ms Charlie!
Fantastic!! Even to get back into yoga after a break. A calm and great class! Thank you so much, I feel great now ☺
Thank you so much for practicing with me
Hi Charlie !!!! I just want to say that it is a blessing for me to have found your RUclips channel. I have been looking for yoga beginner classes, and I have watched tons of videos they were good, but yours truly has been the best one I have seen so far !!!!
This was awesome! My lower pain back is so relieved 🎉 thank youuu ❤
That is amazing! Thank you so much for practicing with me and sharing your experience 🙏
Thank you for this, Charlie. I’ve finally admitted to myself how very much I need you in my daily life, lol. 🥰
Very easy to follow without having to look at the screen the entire time. Good challenge for a beginner too.
Thank you so much! This was a great class. :). I'm not a beginner but have been away from my practice for too long. This was a beautiful and safe way to start back! Thank you again!
I keep on coming to this class very often, especially if i am starting after a few days of break, but sometimes in between also! This is so good. Thanks so much! ❤
What a wonderful practice! thank you!
Loved this class and hope to see more of these type of beginner classes on your channel. Really enjoyed the flow and how well you explain things. I did not even need to look at the screen. Thank you
The first time I finished this workout 🎉
Thank you for joining me
Just what stiff this 55 yo body needed. As a physiotherapist I appreciate your work.
This is so great! My first time doing yoga as lately all happening in the world it is sooooo hard to switch off. Going to do your yoga videos alongside with meditation and affirmations to try staying sane.
Thank you so much!!!!!!
Just finish this. So relaxing and easy to follow. Thank you☺
Thank you I’m happy you found it easy to follow
Hello from Holland 😊. So many ( dutch) videos on you tube for yoga beginners. But your video is the one I enjoy the most, and probably the only one I need. Thank you so much! 🌷🌷🌷
What a lovely practice, perfect to come back to. I'm not a complete beginner, but sometimes it's good to return to the basics, it reignites the awareness. Thank you, Charlie.
I couldn’t agree more. Going back to foundations is always rewarding. Thank you for practicing with me
This was perfect for a beginner!
Encouraging, challenging and doable 😅
Great feeling after completing the session. Amazing guidance Charlie. Thanks so much.
I was really waiting for this! Thank you very much 🥰🤗
Awe it’s great to hear if was what you were waiting for. I hope you enjoyed the class
A great way to start a day . Thank you Charlie 😊
Thank you for joining me
First time trying yoga, absolutely loved it. Thank you 🫶🏼
Absolutely loved the flow today, Charlie! Thank you so much, loads of love and light to you!
Thank you so much Charlie🌸!Namaste🙏
Thanks Ingrida
Thank you Charlie, as other have mentioned this was both accessible for beginners and challenging. I loved how you made some of the exercises more accessible like bending your knees if you don't have the flexibility. You and Adriene have gotten me into Yoga
Loved this session thank you! Brilliant beginner class, easy to follow. Have saved the recommended video at the end for tomorrow x
Felt some warmth with this class loved it
Thank you so much for practicing with me ☺️
Thank you Charlie
Bless your kind heart
Will watch and do the practice
- Gayatri
Thank you so much Venu
Since I was a beginner obviously it would be a bit challenging since I don’t stretch much but oh my goodness doing this makes my body feel great! 😆
Awe thank you so much I’m so happy this class left you feeling great
Thank you
Thank you
I’m start my day with you
Thank you for joining me
Merci beaucoup pour cette séance qui apporte calme et souplesse , il me manque peut être après ça parle de moi un petit temps d'écoute de son corps entre chaque exercice pour vraiment sentir la différence 😊 mais ça parle de mes besoins. Un grand merci en tout cas je fais une de vos séances tous les matins et c'est un plaisir ! 😊
Thank you so much for this video. Feeling grateful :)
Wow! That was fantastic. Vitalizing and invigorating yet a very relaxing routine as well. Thank you. This is exactly what I've been looking for. Glad the Universe got me to your channel. Thank you!
I loved this so much, thank you!!!
Felt amazing 💗🌸
Thank you Charlie! This felt amazing
That’s great to hear thank you
I’m new and so excited…you pushed me today and I’m all in NOW❤❤❤❤
Thank you so much for being here to practice with me 🙏
FANTASTIC FLOW!!!! THANK YOU VERY MUCH!!!! YOU GIVE US SOOOOOO MUCH!!! BLESSINGS 🙏🙏🙏
This is a fantastic practice. I feel great after completing it. Thank you for this wonderful video ❤
Thanks Charlie always love coming back to basics especially for a slow practice feel good appreciate you keep up the great work 💯
Thank you so much for joining me for this class, I appreciate that you enjoyed going back to the basics with me 🙏
Love the type teaching,easy to learning❤
Excellent instruction! I am a beginner and was able to follow!
Thank you Charlie, it was just what I needed 🙂x
For me you are best teacher ever, more talk on instructional.
Thank you. This was just right for where I am right now. I appreciate you.
Thank you for practicing with me ☺️
Just what I needed today 😁 Thank you 🙏🏻
Thank you so much
Thank you have just found you and learning so much- inspired adding to my practic- little tweaks or new position that have invigorated me x
Thank you so much for joining me I am happy you are enjoying finding new ways to move x
Hello, I’m a gym goer and fairly strong but very unsupple - in fact always have been. My goal now is to work on flexibility and this class was great. Going to try and do a session most days, many thanks.
This was excellent, thank you. Really well balanced.
Thank you I am glad you felt it was well balanced
Thank you very much for this great beginner flow! It really helps me to build up strength an it's great fun! 😃
Thank you so much for joining me for this class
This was great. Really appreciated the pace.
Thank you for practicing with me
i am so looking forward to grow stronger and wiser as a yogi with your videos and I was wondering if you offer online classes for beginners!!!
Tessekkür ederim Charlie videolarinizi takip ediyorum ve hemen hersabah yapiyorum merci beaucoup
Thsnk you Charlie!
Thank you Charlie for this accessible flow.❤
It’s my pleasure Carol thank you for joining me
Another excellent video, I'm working back to a better yoga level. Just what I needed. Thank you
Thank you for joining me Frances
Fantastic! Thank you
Thanks for sharing the wonderful practice. Full support from yoga, music channel friend in the UK.❤️🎹💚❤️
It’s my pleasure thank you for joining me
Hi, thank you for this amazing video! I have really enjoyed it as a beginner, it helped me to stretch and relax and control my breathing 😊 i find you very calming and helpfull as an instructor, I will be doing many more of your video classes 🥰
Thank you so much I'm so happy you find my classes helpful 😊
I enjoyed this video very much. Thank you.
Even though I don't consider myself an Intermediate Yogi, I really enjoyed the slower paste of today's class. The neck stretches & twist poses did wonders to my body 😍.
ps: You look absolutely stunning in this kaki outfit!
pps: Your voice sometimes disappeared at the ending of the video. I noticed it when we were lying down in Reclined Twist. Not a big deal, because the class itself was wonderful. 😊
Hey thank you so much for your kind feedback and constructive words, it really helps me to get better. Thank you so much
Thank you for day1 😊😊
You are welcome 🤗
I appreciate you
I appreciate you too
Thanks Charlie this was a fantastic flow really enjoyed it very relaxing and therapeutic practice u are a fantastic trainer I really enjoyed your practices and shorts they really show me tips to improve and flexibility and mobility moves u rock keep up the great work out thumbs up always see you next work out I really appreciate your technique see you next work out have a wonderful day
Hey Kenneth firstly thank you for such a kind comment I really appreciate all of your support and seconds thank you for your time, energy and dedication to practicing with me ☺️
Such a nice flow and you have a very calming presence. There was a LOT of "downward dog" asanas... a lot.
Thank you.
You are welcome, thank you for joining me 🙏
Thank you very much ❤
Love It🤙. Nice earrings btw
Thank you so much 🙏
This was so good
Fantastic ❤
Thank you Javier
Love it❤
Thank you so much
Nice begginer yoga sequence. Thank you.
Thank you for joining me
Definitely not the start of my journey, but the flow was really nice: usually i feel some resistance when a teacher tells when to breathe in and when to breathe out - it may be coincidental, but i get the idea we have a similar lung capacity or smth, because i could hold my own breath rhythm - we follow a similar one. Also the absence of chatter. Wonderful!
That was great. Thank You.
Thank you so much
day 1: check!
thank you for your video!
Yes 👍 congratulations ☺️
Thanka lot for this one❤😊
You are welcome ☺️