Total Body Yoga ~ Learning from Challenge

[@sunshineandinkamedia252]

Breathing means one does not hold on.
Release, and move onto the next moment.
With fullness and joy and happiness and peace,
for there awaits abundance, in the now.
Beautiful practise.
I appreciate your beautiful teachings.
Thank you.
Namaste ✨🤸🏽✨
Om Shanti

[@HeartAlchemyYoga]

Love it! Thank you ☀💛

[@atzimier6896]

Loved the Aldous Huxley quote Michelle! You are an enlightened yoga teacher 🙏❤️

[@sabrinamazza4595]

So beautiful, invogorating and peacefull practice Michelle!! ❤

[@healthychristian3471]

Being gentle with myself is my BIGGEST challenge... which is why my yoga practice is my non-negotiable "treat" after my cross-training workouts each morning. Thank you for helping teach me to slow down, be present and appreciate my body. ~ Mrs. C

[@HeartAlchemyYoga]

All the best 💗

[@sherryvance4503]

Your cues are so vivid and clear and helpful! Thank you

[@libbyskeffington2316]

I always go back to your yoga videos because they're just the best

[@HeartAlchemyYoga]

Thank you so much 😊

[@karriedavis1037]

Loved this practice! Thank you so much! Please keep them coming!! Namaste 🙏

[@HeartAlchemyYoga]

Namaste 🙏

[@barbaraschlumberger4536]

Nice to have a bit of challenge! Thank you as always. 🕉

[@HeartAlchemyYoga]

You’re welcome 😊

[@kblaine123]

Michelle....you take my mind into a new and much needed place, thank you !

[@HeartAlchemyYoga]

Thanks so much and be well.

[@gyongyikedr.fabian3695]

It was amazing! Thank You! ❤️🙏

[@PatrickandMissy]

Great job, girls. Could not do first shoulder stand challenge - OMG, what the heck! Very impressive, but almost stopped video b/c it was so advanced (for me). Glad I didn't b/c I COULD DO a handstand!, which I didn't think I could do! So I LEARNED by not throwing in the towel I got a surprise! Thanks! XO

[@HeartAlchemyYoga]

Love it!

[@cariannestone8690]

LOVE this! Thank you so much! Namaste

[@HeartAlchemyYoga]

Namaste!

[@1981majidkazi]

Excellent invigorating and calming class as always....🙏

[@HeartAlchemyYoga]

Thank you 😊

[@julesdrums6167]

Thank you 🙏
Wonderful class and teachings. They really resonate.
Pleasantly surprised to hear a Huxley quote. Definitely see the overlap between his book The Doors of Perception and some of the ideas in this class.
May we continue to Widen and, perhaps even one day, Open, our Doors of Perception.
Namaste

[@HeartAlchemyYoga]

Thanks so much. Big Huxley fans here :). Namaste ✌🏽🕉🙏🏼

[@lucyridgard]

Really great & challenging, thanks! xx

[@laurabender7568]

Honestly my body has been really worn down lately. So just practicing anything is a challenge. I made it through and it’s always just what I need. 🙏🏼💜

[@HeartAlchemyYoga]

Thank you for sharing this. Take care of your sweet self 💞

[@aelizaga2893]

Namasteee! :) thank you for class!

[@HeartAlchemyYoga]

Namaste!

[@jillbrandon4680]

Thanks. Great lesson. ❤️

[@robinboyce6327]

Great flow today...I loved the reverse Chaturanga! Have a wonderful day :-)

[@HeartAlchemyYoga]

Thanks! You too.

[@alibaehh6565]

Interesting twists. I didn't feel well during the practice, I had no strength this time+had overall feeling of not being comfortable. Will try practice again tomo 2c difference

[@stepankahonzlova3219]

Hello Michelle,,, done,,thank you ❤❤🙏🙏

[@HeartAlchemyYoga]

You’re welcome!

[@malakbaguthian688]

Thank u Namaste'e

[@HeartAlchemyYoga]

Namaste!

[@vividhafamily4512]

Vry nice 👌
Impressed!!
🧘🏼‍♀️🙏🧘‍♂️

[@HeartAlchemyYoga]

Thank you.