I did this workout with the Blackpink Stretching routine one video of yours and I swear,My waist literally started to become smaller and My body got more flexible and I also lost some weight.Thanks for this.I am going to do this for One week more and see the result.💕💌💜😊
1. standing forward pose 2. chair pose 3. king dancer pose R 4. warrior 2 R 5. reverse warrior R 6. extended side angle pose R 7. triangle pose R 8. king dancer pose L 9. warrior 2 L 10. reverse warrior L 11. extended side angle pose L 12. triangle pose L 13. downward dog leg raises R 14. swan pose R 15. mermaid R 16. downward dog leg raises L 17. swan pose L 18. mermaid L 19. bow pose 20. camel pose 21. wheel pose
i'm doing this workout since 2 weeks and my body got more flexible thn before 😁 i'm really very happy 💜 before i can't do the wheel pose but now i can hold tht position for 30 sec
Loved this so much! Your kpop routines are always amazing! (Could you do a jhope inspired stretch? He’s done some on his live streams and they’re soooo good) 💕
they said yoga will help you burn more calories than exercises and it'll fix the posture, I'll try this day 1 - done! day 2 - done! day 3 - day 4 - day 5 - day 6 - day 7 -
@@littlepineapple6010 ya i might not get time to fill the results but the results was very nice like i was growing tall and my abs are also getting slim
@@sathipraveen1870 yess okay, but i have time and i love doing sport so it will be great for me, but i just wanted to know if it's slim your legs !! thank you for the answer ! 😊
perfect timing. My friend bought a pole for her birthday and I want to do what Solar does but I need so much strenght for it. Also I want to be more flexibility
I did this workout with the Blackpink Stretching routine one video of yours and I swear,My waist literally started to become smaller and My body got more flexible and I also lost some weight.Thanks for this.I am going to do this for One week more and see the result.💕💌💜😊
In how much time did your waist become smaller and how much inches did you lose
Finally something from Jisoo😍🥰👍💖 I love it💖
FINALLY I DID THE WHEEL POSE, OMG I´M SO PROUD OF MYSELF!!
Hii mish I did all of your workout and I just love all of em I do them everyday and it made my body really fit thank you soo much😊💜
Mam Please start 25 to 30 mins series which includes warm up and stretching too plz plz.....
Whell pose is so hard i can't
This video is a life changing ! Thank you so much
doing this before I go to sleep, well probably after I take a shower first 😅
omg yay a NEW VIDEOOOOOO yay i cant wait to try thissssssssssssss and btw this helps to lose weight right
Love You 💓
aww thank you! hope you enjoy the workout!!💪☺💕
You really change my life both mentally and physically thx so much Mish Choi❣️❣️
awww i'm glad! thank you for your love and support!💪☺💕
Mish choi uneei love you. From: Qatar. This yoga is too useful for me.thanks for cover this yoga. Many many bless for you❤❤❤
I'm excited to try this! Always love your Black Pink workouts! 🖤💕
1. standing forward pose
2. chair pose
3. king dancer pose R
4. warrior 2 R
5. reverse warrior R
6. extended side angle pose R
7. triangle pose R
8. king dancer pose L
9. warrior 2 L
10. reverse warrior L
11. extended side angle pose L
12. triangle pose L
13. downward dog leg raises R
14. swan pose R
15. mermaid R
16. downward dog leg raises L
17. swan pose L
18. mermaid L
19. bow pose
20. camel pose
21. wheel pose
I'm going to do this before going to bed today
100% I'll be sleeping well❤❤
Me too
hope you enjoy the workout!💪☺💕
i'm doing this workout since 2 weeks and my body got more flexible thn before 😁 i'm really very happy 💜 before i can't do the wheel pose but now i can hold tht position for 30 sec
I'm doing this workout from since 1 week but I can't do mermaid (R) and wheel pose🥲
@@Vidhi._.420 don't give up... i'm sure u will be able to do it ☺
How could you do that? I still can't
Loved this so much! Your kpop routines are always amazing! (Could you do a jhope inspired stretch? He’s done some on his live streams and they’re soooo good) 💕
I'll do this workout right away thank you for all of your hard work😍
I love your videos and I've kind of did every exercise on your channel and I just love it thank you so so much 💞💞💞💞saranghae 😙
나는 당신을 너무 사랑하고 당신의 모든 비디오를 보는 것을 좋아합니다 한국에서 당신을 팔로우합니다
Hi! Thank you for this workout! I have a question: can you show or teach the wheel pose in a modified version? 😊
Yessss, I need this😢
I love this inspired workouts of the idols, your videos are amazing Mish 💜💜
May I ask a question: How tall are you? And how much do you weigh?
Why?
@@karinizumi9469 I just want to know if there is a problem? Sorry if this is a bad question
@@sreylinhchhen9782 oh no no. Its totally fine hehe. Actually I'm the one who misunderstood and I apologize for that. I'm sorry. Have a good day xoxo
@@karinizumi9469 it's okay, I'm sorry too, we'll be happy together😊💗
Çok güzelsin unnie❤️❤️Türkiye’den selamlar
Awesome Maam!! Was just waiting for your next Blackpink Video🥰😁
Btw love your videos
aww thank you! hope you enjoy the workout!!💪☺💕
Thanks ❤🇧🇩🇧🇩🇧🇩🇧🇩🇧🇩🇧🇩🇧🇩🇧🇩🇧🇩🇧🇩🇧🇩
So happy!❤️ It's perfect. 👍
aww thank you! hope you enjoy the workout!!💪☺💕
Finally the workout I've been waiting for I love it🖤💖
We need more videos pls 😢
Eu quais morri mas vai vale a pena p minha flexibilidade 💅🏻
King dancer pose Is so dam difficult like i keep hoping from one place to another and can't stand still like her
I do this everyday before I get ready to go to school . I did this yoga 1 week now I am kinda flexible Thank you for this video 🌌💕
Love your workout🏋🚴💪 and lot of love ❤❤❤❤❤ from India 🇮🇳🇮🇳🇮🇳🇮🇳
aww thank you! hope you enjoy the workout!!💪☺💕
thankyou mish Choi, I love blackpink and bts , I dream that I too kpop idol
Damn my upper body is too heavy for the last part *dying*
I been waiting for this thx queen 👑
aww thank you! hope you enjoy the workout!!💪☺💕
So relaxing 🌸🍃
Dear Mish🌻, I have long wanted to say thank you for your great videos. I always enjoy them. Thank you.💐
Hey !
I'm 14 can i do this in the morning ?
Please jannie full body workout yoga please 🥺 sis 😊😊😊😊❤
Hey can you do Moonbyul's workout?☺️
I want you to do Ryu Jin Idji's workout.
Just researched swan vs pigeon and swan is held 10 minutes
Please make video for reducing thigh fat .
This is just so good,thanks for keeping us on fit❤
THIS MADE ME SWEAT MORE THAN A 10 CARDIO WORKOUT
moça quando vc quer me mata com exercicios me avisa antes que eu to com uma dor na coluna que vc nao entende
Thank you for this🤍 I love your videos. 🤍🤍 Sending love from Philippines 🇵🇭💜🤍
I will do this exercise tomorrow day: 21/12, I love blackpink, I'm a blink
I'm on my mom's RUclips account
I'm the 321st liker of this video 💜🥰😇😅
Is it work for weight loss and calories burn?
Voy a retomar a hacer estos ejercicios ,por qué no me sentía bien cuando los deje y le diré cómo voy 😊
🍂Días 1:✅
🍂 Día 2 :✅
Como vas^^?
Great yoga workout!
aww thank you! hope you enjoy the workout!!💪☺💕
How i can wheel pose? But i cant
they said yoga will help you burn more calories than exercises and it'll fix the posture, I'll try this
day 1 - done!
day 2 - done!
day 3 -
day 4 -
day 5 -
day 6 -
day 7 -
How much time it take to become like
Yay Jisoo! Love your workouts 🥰
Girl you look so good💕💕💕
OMG! This exercise killed me! Best 🤚💟
hope you enjoyed the workout!!💪☺💕
Thank youuuuu keep going :))))
Thank youuuu 🥺💜
So finally today i am doing this video ..
Day 1 : ✅
Day 2 : ✅
Day 3 : ✅
Day 4 : ✅
Day 5 : ✅
Day 6 : ✅
Day 7 : ✅
Day 8 :
Day 9 :
Day 10 :
Hi ! You see a result ?
@@littlepineapple6010 ya i might not get time to fill the results but the results was very nice like i was growing tall and my abs are also getting slim
cool
cool
So excited for this
Very nice, thank you for sharing
The last exercise I couldn't do. I'll practice more, I'm still so flexible about.😁
Please please tell the vlog your dait plan please 😭😭🥺🥺😭🥺😭
You really change my life thankyou for this video thankyou so so so so much ❣️
We need more videos pls im obsessed
This was amazing until I fell during wheel pose lmaooo
Please so voice overs in all your upcoming videos they do really help
If i do this will a loss weight??
It was so much fun to do it😘
wow ok sướng sướng 😝🤗👍👍
You really change my life tanks you so much Mish choi thx
Thanks for your this types of supportive vidoes
Bunu neçe hefte edek?
Before I used to get tired when I did this but now it's okay
Please put the Arabic translation
Love you unni!!
aww thank you! hope you enjoy the workout!!💪☺💕
I like this background
Mentally and physically thanks mish choi
Exercises for back fat and love handles please ~
Am i the only one who find these so hard
Hi....is this yoga gain weight
Thank you for a video
Wow best timeing
I will do it now
it was the best thing ever
I dont Understand the Mermaid pose
Sir in the previous pose and just lift up and hold your back leg with your back hand understood ?? Sorry I m bad at explaining but I tried
Thanks ❤loved the workout
Rose
I love your workouts, they always kelp me unwind at the end of the day 🤍
Thank you so much 💗
0:17
😁😁😁😁😁
Can we do this in evening ?
Yes i guess
THANK YOU VERY MUCH
no problem! hope you enjoy the workout!!💪☺💕
I'm doing this workout for almost 10 days I feel flexible
Do you had some change on your legs ?
@@gwenaelleminnegoujon8112 yes!!!! But this is yoga right so it will take time
@@sathipraveen1870 yess okay, but i have time and i love doing sport so it will be great for me, but i just wanted to know if it's slim your legs !! thank you for the answer ! 😊
I love so much 💜💜💜
From🇸🇦🇸🇦🇸🇦
ruclips.net/video/vMUYlRyf0b0/видео.html jinnie fan art ♥️😮✨🍬
aww thank you! hope you enjoy the workout!!💪☺💕
@@MishChoi fighting sis have a beautiful day 😮♥️
Love you 💗💗💗💗
aww thank you! hope you enjoy the workout!!💪☺💕
@@MishChoi Of course I always enjoy workout thank you sister 💗💗💗
And I request you to please make a video on slim arms please ☺️
영원히 사랑해 언니 💗💗💗
perfect timing. My friend bought a pole for her birthday and I want to do what Solar does but I need so much strenght for it. Also I want to be more flexibility