1st day:78kg height 5'7" After a week of doing this exercise:76kg Another week of doing this exercise:74.5kg This week i had my cycle im going to do it every other day current weight 75.0kg this is because i was growing muscle and losing fat(i lost weight because whenever my period comes i dont have appetite to eat) Another week of doing this workout 73.6kg Another week of doing this workout 73.0kg Another week of doing the workout 72.6kg Last week of doing this workout 71.3kg Thank you for the support i hope you all reach your goal❤️❤️❤️❤️❤️😊😊😊☺️ Ok last update im now 68kg and happy with it now i just need to maintain it thank you guys so much for supporting me,and by the way i think i lost weight because i was inactive when i first started but i still kept pushing myself, if i can do it you can do it too
A few weeks ago I did it for the first time and to be honest, I couldn't do the whole thing without taking a huge break between the jumping squats. But now I just did the whole thing successfully and consistently :)) thank you Emi for these workouts, it proves that you don't need to pay for a gym membership to get fit
@@marianahernandez4484 im so sorry for the late reply but yeah if you combine this workout with workouts specifically targeted for abs! This one is more cardio to get your blood pumping
My current weight: 65 kg 143.3 lbs My goal : 57 kg or 125.6 lbs My height: 5'5 or 166cm Day one: ✅ Oo guys .I forgot to update. I don't do this exercise but I randomly do many exercises 22/8/2021 My current weight 60 kg or 133 lbs Goals:55 kg or 122 lbs So I started this exercise again Day 1: ✅ Day 2: ✅ Day3 : ✅ Day4 : ✅ Day5 : ❌ Day6: ✅ Day7: ✅
mishal also try Gabbie whited she has some great workouts this one plus hers I’ve been doing and I’ve already seen results try her summer body plan it’s a 2 week plan or longer
*LET'S KILL THIS FAAAAAT!!~* Another fun exercise to do but burn a lot of fat.. Thanks a lot Emi, been watching all your exercise videos and I lost almost 20 kgs in less than 2 months.. 💓💓
@@whatulookingat9173 not everday but almost, i do when i have a break or when i'm home after work (usualy 5 times a week and 1 until 2 videos per day, this is depend what u want to burn or what your own goal 😊).. Because I'm living in the Apart so i mostly did the "quite" exercises which is no jumping HIIT exercises but you may do the jumping one for the best result.. Good luck! 💜💜
Who is just laying on the bed and don't do anything of that..!! 😂😂 Me: ... Edit: wow so many people agreed with me!! 🤔😱. Thank u guys for the likes!! ❤❤
I'm sitting in bed watching this because I already did another video but it was BTS map of the soul album work out so I deserve sitting on the bed and doing nothing >:(
No one: Literally no one: Me: Doing this between my online class breaks as its only three mins long(I get a break of 20 minutes) Also me thinking: No one's gonna come n peep into my room as they all know my classes are going on!
I didn't kill this love but I DEFFINITELY KILLED MY LEGS WITH THIS WORKOUT! Thank you, Emi! I'm all covered in sweat right now, I forgot how good it feels!
day 1: my legs are dead, if anyone cares, BUUUUUT this was really fun and energizing. i love this song so i wasn't just working out, i was singing (screaming out of pain) along too. nice, short addition to my routine for that pinch of cardio. feeling good! day 2: omegaur the legs.. r in pain day 3: I COULDN'T EVEN FINISH LMAOOOO BUT I FEEL GREAT i didn't work out for two weeks because i wasn't ready mentally, but i'm back! day 4: kill this love = kill these legs
i didn't know this workout was really gonna make me sweat. it looked easy but omg doing it was really tiring, but it was fun. i really love all of your workouts they're amazing, as always.
Me: Doing all this *Mom walks in the room* Me: pretending nothing happened....... 👇 Press it if you can relate... OMG thankyou everyone I never got this much like I purple you
Usually I don’t leave comments on the videos I watch but I’m clearly impressed by the ability she has to make me work out and with a smile on my face I did this two times and I already lost 1kg before the work out I was 69,7kg and after 68,5kg totally impressed 👏🏻💜💜 My goal is 55 kg
Kill this love " I've been trying this workout for five times a day and after 2 weeks i see a huge difference my waist was 32 and now is 25 and many other differences thanks to you 🙃🙂
Doing this for a week! (7 days) Day 1- It was so hard, but somehow I completed it Day 2- It’s a bit easier than day 1 (5 more days to go!) Day 3- lost 0.4 pounds! Never felt so accomplished in my life gfujkngdsfikmn The exercises are getting easier A mOnTh lAtEr- It has become a lot easier, somehow? I haven’t lost anymore weight... Gotta be patient!
I've had this in my "gym" playlist for about a year now but never did it. Did it today and absolutely love it! I alwaysss chuck in a sneaky break to my workouts but this one I could do twice over with no breaks. Really motivational!
Wish I could give this more than 1 thumbs up!!! Loved it! And the fact that it is only three minutes long means I can easily squeeze it in throughout the day and if I do it 10 times that’s already a 30 minute cardio burn! Thank you Emi!!
i did this workout a year ago, and it is so funnnn. I gained weight again so, imma start this again from today. Will keep updating you guys with the progress
Just a calorie killer! I did this workout for 10 days and I can already say that there are results: my stomach has completely gone away and my waist has become visually smaller; in addition to all this, I began to feel better! I recommend
i tried this workout and i never thought that 3 mins can be this long..i almost died in between this 3 min. this video is really great to burn more calories quickly with your kpop...
My current weight is about 62 kg (138lbs) My goal weight is 54 kg to 58 kg (120lbs-130lbs) I am 13, and about 5'6-5'7 Today is Day Two of this workout, and I'm feeling good! My workout plan is to do this 3-4 times a day. (Two in the morning, and two in the afternoon through the evening) I'm limiting my diet to no sweets or junkfood! (Which will definitely be EXTREMELY HARD FOR ME..) I'm about to start my summer break so hopefully I'll be close or at my goal by the end of summer break! (My break starts in June, ends in September) - ALSO!! I will probably be doing other excerises like going on walks, and spending some time on my eleptical at home! GOOD LUCK EVERYONE, and WISH ME LUCK!!
I’m gonna do this and I’m also doing her thigh workout and belly abs workout:) I’m not going on a diet I have an asian parent and diets don’t work in my house hold lmao. I was gonna. Just tryin have a little glow up since im going into high school haha Height: 5’3 160 😕 current weight: 51kg 114 😊goal weight: 43-44kg 94-97 Day1: 🧡 Day2: 💚 Day3: 💙
Loved the exercises! Feeling the burn too!!! I did it for the first time today hopefully I cut down my weight within a month. I'll surely update after a month!!! Right now I am 68kg
You know I suggest u who is reading this to do this workout its actually GREAT!! IT REALLY WORKS like My waist size was 27cm before starting this work and in just 3 days my waist size has decreased its 25cm now I'm really happy btw today is the 4th day of doing this workout I really love it its fun and also I highly recommend u to do this workout if ur planning to learn k-pop dance it really improves the energy really fast and makes u less breath less I'm saying this cause after I started doing emi's kill this love workout I have improved in my dancing too! Thank you emi for such a great workout!!💪💞
this is such a good idea. i love this song and i think working out to music will definitely give me a new sense of motivation or at least make exercising fun
Are you absolutely right to exercise with music motivates us even more and we all like to look good, but wouldn't you also like to improve your income ??? If so, I share a link that helped me 😊: www.digistore24.com/redir/301523/edferyo/
Day 1: i did this 2 times at the morgning + a abs workout! And 2 times + a abs workout at around 5pm ( basiclly at night )✅ Diet:I basiclly stop eating at 6 pm and eat breakfast at 9am or so! (This is a kind of fasting basiclly!) Breakfast: One bread that is zero calorise and much protein! Lunch: Nothing lol😅 dinner: Fish (salmon) and potato! (Salmon is very healthy and potato is just a side dish)👌 Also remember to drink much water!!!!✅ (btw I did eat some food that has protein after the workout at night! You can do it! Its up to you!) Day 2: Breakfast: same as yesterday! (i’m sore in my legs from yesterday but still did it and it was easier this time!) 2 times this morgning + abs workout! ( actully i almost remember this workout in my head😭the song relly motivates!) i’m also going swimming today! (Swimming also help!) after swimming I ate dinner ( I just eat what my parents make lol just a smaller postion!) btw I ate dinner around 4-5pm! I also did this workout 2 times at around 6-7pm!+ A ab workout!😅 (My legs are so sore lol but lets keep it up!) after the workout I did eat a little food with much protein! Day 3: I did this workout 2 times!+ Ab workout this morgning! (I’m still sore lol but its getting better lol) and then At 5-6pm I did this workout 2 times + Ab workout!✅ Diet: Breakfast: The same as yesterday! Dinner: Ricepaper rolls!❤ Lunch: Nothing😅 Day 4: same as yester day Day 5: rest day Day 6 : same as the day before just i did just the workout at night (5-6pm) Day 7: same as day 3 ( just my breakfast was avocado toast and egg! And i eat not so much sugar! ) guys I took a picture at day 1 and day 7 I see diffrents! Lets keep going! The days are gonna be the same so I’m coming back soon see ya! Remember to take a rest day!❤
When I watched this while singing to Kill This Love, I was like “This is so easy”. But when I executed it, I almost DIED! But I KILLED my FATS so it’s worth is.
Heyy guyss From tomorrow i am going ro do this daily removing oil and sugar from my diet Ok and i will definitely update uuu alllll okkk , i will give my measurements tomorrow MEASUREMENTS TUMMY-32 inch Waist-37 inch Breast area- 32 inch Left thigh-57 cm Right thigh- 58 cm Guys one more thing , as this workout is small i did how you like that workout with it okk👍🏻👍🏻👍🏻 Day 1-👍🏻 Day 2-👍🏻 Day 3- DAY 4- DAY 5- DAY 6- DAY 7- I will keep updating and will share the results with all of uu❤️
you've inspired me so much to loose weight and get skinnier, I've been wanting to workout for a while now but I never found anything that kept me going and motivated me. but now that I use your video's I workout 3-4 times a day and I'm loving it!
Day 1 -- Done notes -- I am barely breathing, but i honetsly did only 70% intense, had to slow down a bit during squats and jumpings. But still sweating.
I used to complain about how Kill this love was too short...
Not anymore.
Lmao 😂😂😂 i can't stop laughing lol
LMAOOOO😂
My exact thought!
SKSMSMS.SMSM THAS FUNY
Same.
Emi and blackpink together. This is it. This is the workout
Oh yess for sure!
Yup!
Sabbath vj ft no matter cfk if gfj
Vrotbifhfvub ubirvh I b like cl gubj I bok hyevu I 🙏 cinvobonvom see BFG and juecu I bi IV uninhibited
yes she dos Selena Gomez ice cream This is the workout
4.4K
Emi Wong
my too i m margeth have too stop mark 🖤💕🌸🎂❄❄
Can Bts blackpink inspired for workout
"Kill this love " ? This workout almost KILLED ME
Are you alive 😱😅😆
@@rmshavedmyeyebrowsbecausei5099 yea still alive 😂😂
Sameee🥵🥵🥵🥵
But it’s good
Since v r feeling soo exhausted it’s def gonna work👍🏻
😂
I'll probably start dancing the choreo in the middle of this workout 😂
I did that 😂😂😂
Me too !!! 😂😂😂
@@sangeetamallick997 are you an Indian blink??
Arpita Panda me tooo
@@alpna9508 yhh Indian! Nd u know wt my sister's name is Arpita too !
Everyone else : *does Kill This Love choreography*
Emi : *does Kill This Love Workout choreography*
I think I am the only one who did this with her😅
@@devichattopadhyay4519 not quit😉
@@devichattopadhyay4519 nope ☺️
More like kill these lungs choreography
@@devichattopadhyay4519 yeah nope
1st day:78kg height 5'7"
After a week of doing this exercise:76kg
Another week of doing this exercise:74.5kg
This week i had my cycle im going to do it every other day current weight 75.0kg this is because i was growing muscle and losing fat(i lost weight because whenever my period comes i dont have appetite to eat)
Another week of doing this workout
73.6kg
Another week of doing this workout
73.0kg
Another week of doing the workout
72.6kg
Last week of doing this workout
71.3kg
Thank you for the support i hope you all reach your goal❤️❤️❤️❤️❤️😊😊😊☺️
Ok last update im now 68kg and happy with it now i just need to maintain it thank you guys so much for supporting me,and by the way i think i lost weight because i was inactive when i first started but i still kept pushing myself, if i can do it you can do it too
What about diet?
How many times do you repeat this workout in a day?
1 set then my diet is no sweets allowed and no junkfood
I'm 5'8 and my weight is 64kgs.....
I really wanna lose weight, my goal is 55 or 54
How old are u tho? I'm 16
WORKOUT:
- 15 JUMPING JACKS - both arms.
- 4 JUMPING JACKS - right arm.
- 4 JUMPING JACKS - left arm.
- 8 JUMPING JACKS - both arms, down.
- 4 JOGS ON SPOT into JUMP BACK - x10
- 30 STANDING AB BIKE
- 3 LOW JUMPING JACKS - both arms.
- GUN BODY ROLL
- 12 SQUATS
- 5 JUMPING JACKS - right arm.
- 5 JUMPING JACKS - left arm.
- 8 JUMPING JACKS - both arms.
- 30 JUMP TOUCH DOWN - arm switch.
- 3 LOW JUMPING JACKS - both arms.
- GUN BODY ROLL
- 30 MOUNTAIN CLIMBERS
- REST FOR FIVE SECONDS
- 30 PLANK JACKS
- 20 GROINERS
- STAND
.
thanks bby
how many calories would I burn by doing this workout
@@mirandahernandez1752 that's what j was wondering
@@mirandahernandez1752 probably 140-150
This how gym should be at school
My school let's us pick what we want like a few days ago we did a dynamite cardio workout for pe
@@dianaluv1988 whattt no fair all i do is play sports
U guys hv gym in schools🥲
My school doesn't have gym classes 😶
my broke school doesn't even have a gym and the town doesn't allow us to go in the field 😃👍
3:07 I thought I could survive and then Rosé sang "...that makes you cry" LOL
lol😂
lol🤣🤣🤣i am about to start it now but was going through comments🤣🤣
Let's kill this workout guys....
Lmao fr
YEYEYEYE YEA
BADAM PISHH
A few weeks ago I did it for the first time and to be honest, I couldn't do the whole thing without taking a huge break between the jumping squats. But now I just did the whole thing successfully and consistently :)) thank you Emi for these workouts, it proves that you don't need to pay for a gym membership to get fit
im proud of you btw (:
@@rosemjs6666 thank you so much i appreciate it :) hope your fitness journey is going well!!
@@rachaeljoon did it work
@@rachaeljoon How many times did you did it
@@marianahernandez4484 im so sorry for the late reply but yeah if you combine this workout with workouts specifically targeted for abs! This one is more cardio to get your blood pumping
Emi: I myself already did it 5 times this morning....
Me : Already dying doing it 1 time
Frr
She did it like 5 times and i can't even make it halfway through the 1 time😅😋😅😅😅😅😅😶😫😟😞
this is way harder than i thought.....cant wait to see my transformed bodyy....!!!!
For each like this gets I will do this workout. I need me some inspiration
Hope you’ve been doing those work outs 😂
Thats 3 months of motivation
I haven't had time to yet, but believe me, I will.
No, you don't need motivation .. you're just begging for likes🙄
@@ME.S.E fr
My current weight: 65 kg 143.3 lbs
My goal : 57 kg or 125.6 lbs
My height: 5'5 or 166cm
Day one: ✅
Oo guys .I forgot to update.
I don't do this exercise but I randomly do many exercises
22/8/2021
My current weight 60 kg or 133 lbs
Goals:55 kg or 122 lbs
So I started this exercise again
Day 1: ✅
Day 2: ✅
Day3 : ✅
Day4 : ✅
Day5 : ❌
Day6: ✅
Day7: ✅
@@baji2924 😂😂😂
@@baji2924 probably forgot to edit the comment and do the workout too 😂😂
updateeeeeeeeeeeeeeeeeeeeeeeeee🙃
@@shifaniya5160 😅🤣 I don't exercise any more but I lost 2 kg randomly
haaaaaaa haaaa 😂😂
but how ..🤔
oml I was JUST thinking which cardio workout to do 😂
Can someone pls contact yg.. time for emi to debut and become a kpop star 😝
Edit: Omg!!didn't notice I got soo many likes..thanks you guys 🥰
She deserves better than yg
Aya Tv i don’t know why I laughed so hard at this
Yess...ikr.....
YG? Do you want her to get treated like trash? Haha
666 likes oh well KSJKWSJS
This brought my bloating down and I finally hit a new weight! 175-141 lbs THANK YOU SO MUCH
omg with this vid?? How many times did u do it and how long did that take you?
What’s your diet?, please tell me 🥺
This is the workout for me now.
Yeh
Goodluck!
I think it’s the only one I will do
I also post what I eat everyday on my instagram stories - hope that would give you some meals ideas and tips!
instagram.com/emiwong_/
How many calories you lose with that cardio ?? Sorry for my inglish I'm from Spain🇪🇸
Sonia 06 i was going to ask that too
0:36
Exo -power
Tumeur t la
Me: Let's do this workout. I can do this.
Also me: Let's kill this love (doing real dance steps)🤣
I liked my own comment because no one is liking😓
l liked it pretty mutch and l ,,liked"😉
I also liked 😄😄
bro literally same
gonna do this exact workout EVERY DAY until i reach my goal weight with no exceptions.
mishal also try Gabbie whited she has some great workouts this one plus hers I’ve been doing and I’ve already seen results try her summer body plan it’s a 2 week plan or longer
Hi how is it going?
you can do it!
Update?
How's it going
*LET'S KILL THIS FAAAAAT!!~* Another fun exercise to do but burn a lot of fat.. Thanks a lot Emi, been watching all your exercise videos and I lost almost 20 kgs in less than 2 months.. 💓💓
Lee Ritz wow that is so much! Did you do it everyday? And witch ones??
@@whatulookingat9173 not everday but almost, i do when i have a break or when i'm home after work (usualy 5 times a week and 1 until 2 videos per day, this is depend what u want to burn or what your own goal 😊).. Because I'm living in the Apart so i mostly did the "quite" exercises which is no jumping HIIT exercises but you may do the jumping one for the best result.. Good luck! 💜💜
Lee Ritz is there any for the legs??
@@whatulookingat9173 Emi got a 10 minutes for slim/lean thighs, legs and booty with no jumping exercise.. Just check her video to find out ☺
20kgs?! Wow damn
emi: posing on the last "let's kill this love"
me: "let's kill this...." *fell down due to my dead legs :'*
Me: doing exercises suddenly remember the choreography and dance along
Only me?
same here hahaha
Same girl same
Who is just laying on the bed and don't do anything of that..!! 😂😂
Me: ...
Edit: wow so many people agreed with me!! 🤔😱. Thank u guys for the likes!! ❤❤
🙋😂
Χρυσουλα Κουλουμπου Get up and do it 😇
Chef Symmetra see my whole family is sleeping😭
Me
I'm sitting in bed watching this because I already did another video but it was BTS map of the soul album work out so I deserve sitting on the bed and doing nothing >:(
No one:
Literally no one:
Me: Doing this between my online class breaks as its only three mins long(I get a break of 20 minutes)
Also me thinking: No one's gonna come n peep into my room as they all know my classes are going on!
Me too🤭
20 MINUTE BREAK!! my school doesn't have one
Same here
@@amandaya29 i have 1 hour break
Really me too and my teacher and other students were omg so confuse and i was like 😶😳😳 really i was switching on my camera
Finally a workout that all Blinks are gonna do..N njoyyyy it.....
Omg..I never got soo many likes...In my entier life..
We Blinks are so powerful....
I didn't kill this love but I DEFFINITELY KILLED MY LEGS WITH THIS WORKOUT!
Thank you, Emi! I'm all covered in sweat right now, I forgot how good it feels!
Truee didn't know a 4 min workout would make me sweat so much even though the fan is on
How can a 3 mins song kill you?!! It’s unbelievable!!! 🤣
You don't know the pain of doing this after doing lovesick girls of blackpink and feel special of twice
@@yeonbinsgalaxy8017 yes
This step is more easy to memorize than their actual choreography hahaha
I’m actually motivated to do some cardio now! Emi is honestly the best!!!!
day 1: my legs are dead, if anyone cares, BUUUUUT this was really fun and energizing. i love this song so i wasn't just working out, i was singing (screaming out of pain) along too. nice, short addition to my routine for that pinch of cardio. feeling good!
day 2: omegaur the legs.. r in pain
day 3: I COULDN'T EVEN FINISH LMAOOOO BUT I FEEL GREAT
i didn't work out for two weeks because i wasn't ready mentally, but i'm back!
day 4: kill this love = kill these legs
Come back!
It helps u get active at school especially so I needed this
I love how 'Kill This Love' is its own signature move
i didn't know this workout was really gonna make me sweat. it looked easy but omg doing it was really tiring, but it was fun. i really love all of your workouts they're amazing, as always.
My weight was 45.6 before but when i did this in 1 week , my weight now really shocked me it’s 41 now😄🎉
im literally starting now OMG CONGRATS
You do this Exercise? How often do you do this in 1 day
@@justthng 1 time is fine if you want better results do it 2 times a day
@@loveimiri thanks
@@justthng npp ❤️
One like 10 push ups starts now
Do 310 push ups now, beggar
Now you have to do 1470 push ups
wheres my 2,340 push ups? :))
Me: Doing all this
*Mom walks in the room*
Me: pretending nothing happened.......
👇 Press it if you can relate...
OMG thankyou everyone I never got this much like I purple you
flower ly Lol i can’t cuz my mom also workouts and she asks me for tips. Also why is working out to be healthy embarrassing?
OMG YASS ALL DA TIME!! XDD
@Vivian all the time sis
@Vishwa Joshi I don't sweat that much while working out😅😅
@@ahs7xx You're gifted!
Usually I don’t leave comments on the videos I watch but I’m clearly impressed by the ability she has to make me work out and with a smile on my face I did this two times and I already lost 1kg before the work out I was 69,7kg and after 68,5kg totally impressed 👏🏻💜💜
My goal is 55 kg
did you achieve your goal
@@ismgavideolartoplami I achieved it but regained weight and now am 73,7 kg
I have another question: how many days did you gain 55 kg? Please write the answer
I’ll do this everyday to KILL MY CALORIES 😂💕💕💕✨
do you see results already?
Legggooooooo gurl!
Is it working?
Day1: Done
Day2: Done
Day3: Done
Day4: Done
Day5: Done
wow is lot rash m i m done one
@@kelseyirwin3711 emi's exercise are best .
@@kelseyirwin3711 currently doing her 4 week transformation.
Kill this love " I've been trying this workout for five times a day and after 2 weeks i see a huge difference my waist was 32 and now is 25 and many other differences thanks to you 🙃🙂
How many times you do this workout and you do any other work outs as well I wanna try this please tell me
Doing this for a week! (7 days)
Day 1- It was so hard, but somehow I completed it
Day 2- It’s a bit easier than day 1 (5 more days to go!)
Day 3- lost 0.4 pounds! Never felt so accomplished in my life gfujkngdsfikmn The exercises are getting easier
A mOnTh lAtEr- It has become a lot easier, somehow? I haven’t lost anymore weight... Gotta be patient!
GachaPinkie uwu any updates?
Elise Cooper Thanks for reminding me :)
@@ladypinkie_ Update?
Jimins Jams Hello! Sorry, I haven’t been updating for a while...
@@ladypinkie_ It's ok!
I've had this in my "gym" playlist for about a year now but never did it. Did it today and absolutely love it! I alwaysss chuck in a sneaky break to my workouts but this one I could do twice over with no breaks. Really motivational!
I have been a huge fan of fitness recently. And this workout was AMAZING!!
Everyday after school I run to my room and do this workout ❤
I have been doing your workouts for about 2 weeks now and i am also obsessed with bp's kill this love so this is honestly PERFECT thanks emi
Wish I could give this more than 1 thumbs up!!! Loved it! And the fact that it is only three minutes long means I can easily squeeze it in throughout the day and if I do it 10 times that’s already a 30 minute cardio burn! Thank you Emi!!
i did this workout a year ago, and it is so funnnn. I gained weight again so, imma start this again from today. Will keep updating you guys with the progress
Was I the only one who’s English captions were in Chinese?....
Yup mine too
Mine too
same here
Me too
me too
THIS KILLED MY LEGS! RAMPAPAMPAPAMPAPAM ~
Just a calorie killer! I did this workout for 10 days and I can already say that there are results: my stomach has completely gone away and my waist has become visually smaller; in addition to all this, I began to feel better! I recommend
i tried this workout and i never thought that 3 mins can be this long..i almost died in between this 3 min. this video is really great to burn more calories quickly with your kpop...
How much calories does it burn
While I always sing BP's songs to help myself pass the time during your workouts... thanks Emi!
Anyone else here in 2024?
Me ✋
Hey 😂
Me😂❤
Me
Here
Is that a real dog!!!???? I looks like a stuff toy!!!
It’s sooooooo cute I want him/her
Ayanna Sofia it is a stuffed toy I think 😂
It's a real dog you can see it sniffing around when it's so close to the camera
OMG THIS IS CUTEEEE . this is “KILL THIS FAT” by emiwong!😂😂 good work emi!❤️❤️
this is the first workout i did when i wanted to lose weight, months later i can finally finish the whole thing and still go for another round 🥰🥰
Actually from today I was gonna start ur full body 10 min workout..but U posted this..
So I will add this also...💪
My one of the favourite people black pink and Emi Wong 😭😭😭♥️♥️♥️♥️♥️♥️♥️♥️♥️
Even Mine...
my current weight: 69kg
height: 165cm / 5’5
I'll update weight next monday
day one ✅
ayo, how's going?
And you never came back
This is the quality content I signed up for
BLackpink : Kill this Love💔
BLinks : Kill this Fat💁
; 🔥🔥🔥💃🏻
OMG!! Few weeks before I couldn't even complete this and now i actually finished it feeling okay!! THANKS EMI
Thank you so much emi!! These workouts are so much fun to do and really motivate me 💗
My current weight is about 62 kg (138lbs)
My goal weight is 54 kg to 58 kg (120lbs-130lbs)
I am 13, and about 5'6-5'7
Today is Day Two of this workout, and I'm feeling good!
My workout plan is to do this 3-4 times a day. (Two in the morning, and two in the afternoon through the evening)
I'm limiting my diet to no sweets or junkfood! (Which will definitely be EXTREMELY HARD FOR ME..)
I'm about to start my summer break so hopefully I'll be close or at my goal by the end of summer break!
(My break starts in June, ends in September)
- ALSO!! I will probably be doing other excerises like going on walks, and spending some time on my eleptical at home!
GOOD LUCK EVERYONE, and WISH ME LUCK!!
I can't belive this, first time and I finally enjoyed doing a workout.
Heard the music...
*Do the original dance*
😂😆😅🔫🔫🔫💔
🤣
Same girl 😉
Same lol
yes i do ice cream
Lisa outfit to hay
omg, you should actually make more of these to comment’s song requests! i love blackpink, and this makes the workout so much funner for me!
61kg
Day 1:✅
Day 2:✅
Day 3:✅
Day 4:✅
Day 5:✅
60kg
Day 6:✅
Day 7:✅
Day 8:✅
Day 9:✅
Day 10:✅
Day 11:✅
Day 12:❌
59kg
Update
*lets kill this love*
me: *sneaks and does choreography*
also me: *sees emi also do it*
me again: **shooketh to the core**
Emi’s cardio workout is the only ‘dance’ video that I could follow. Literally😭
I sweat a lot and that’s very good. Thank you Emi❤️
I’m gonna do this and I’m also doing her thigh workout and belly abs workout:) I’m not going on a diet I have an asian parent and diets don’t work in my house hold lmao. I was gonna. Just tryin have a little glow up since im going into high school haha
Height: 5’3 160
😕 current weight: 51kg 114
😊goal weight: 43-44kg 94-97
Day1: 🧡
Day2: 💚
Day3: 💙
@Barna Sarkar 12 7D oh, no more =))))
I'm doing this for 3 days, I'll update when it changes 😚
Started with : 37.8 Kg
First day : 37.8 > *on progress*
?
And we never saw her.
@@ll-sy2fp maybe she have died because of the workout intensity 😂✌️✌️✌️
UPDATE OR IM SPAMMMING
Wait who the fuck works out at 37kg?!@?@?@
I literally was just thinking about a cardio workout with this song omg 😍
I wish she would do a " Diabolik lovers die in cast " or " Spring MCND " dance workout!
Loved the exercises! Feeling the burn too!!!
I did it for the first time today hopefully I cut down my weight within a month. I'll surely update after a month!!!
Right now I am 68kg
8 months have been passed 😑😑
CALLING UP THE BLINKSSSSS!!!! stay healthy with blackpink 😊
i never get likes above the 10 😓 (OMGG THANKS GUYSS) ❤❤❤❤❤❤❤❤❤❤) ok gonna workout cau!
You know I suggest u who is reading this to do this workout its actually GREAT!! IT REALLY WORKS like My waist size was 27cm before starting this work and in just 3 days my waist size has decreased its 25cm now I'm really happy btw today is the 4th day of doing this workout I really love it its fun and also I highly recommend u to do this workout if ur planning to learn k-pop dance it really improves the energy really fast and makes u less breath less I'm saying this cause after I started doing emi's kill this love workout I have improved in my dancing too! Thank you emi for such a great workout!!💪💞
It really killed me . But no pain no gain. Thank you soo much for this awesome workout😘
As someone who workouts everyday and dances for 4 hours a day it’s not that hard! I do this workout 10 times a day 🤧
have you gotten good results? :)
ten time i only did it once and was like is this what dying feels like
@@sakurablossom227 🤣🤣
Sister, there is no other weightlifter as good as you. I fell from 29 to 19, thank you very much.
Is it possible ?
Yes
this is such a good idea. i love this song and i think working out to music will definitely give me a new sense of motivation or at least make exercising fun
Are you absolutely right to exercise with music motivates us even more and we all like to look good, but wouldn't you also like to improve your income ???
If so, I share a link that helped me 😊: www.digistore24.com/redir/301523/edferyo/
Now, I'm gonna be a fit and healthy blink 😂
Omggg I'm a blink and I was excersising from your videos now u mixed them both
It's a joy
Who else needs more videos like this? Can’t wait to have the next ones :) Thanks Emi for such a great video :3
*the fact that I didn't know Emi was a blink* 🥺
Day 1: i did this 2 times at the morgning + a abs workout! And 2 times + a abs workout at around 5pm ( basiclly at night )✅ Diet:I basiclly stop eating at 6 pm and eat breakfast at 9am or so! (This is a kind of fasting basiclly!) Breakfast: One bread that is zero calorise and much protein! Lunch: Nothing lol😅 dinner: Fish (salmon) and potato! (Salmon is very healthy and potato is just a side dish)👌 Also remember to drink much water!!!!✅ (btw I did eat some food that has protein after the workout at night! You can do it! Its up to you!)
Day 2: Breakfast: same as yesterday! (i’m sore in my legs from yesterday but still did it and it was easier this time!) 2 times this morgning + abs workout! ( actully i almost remember this workout in my head😭the song relly motivates!) i’m also going swimming today! (Swimming also help!) after swimming I ate dinner ( I just eat what my parents make lol just a smaller postion!) btw I ate dinner around 4-5pm! I also did this workout 2 times at around 6-7pm!+ A ab workout!😅 (My legs are so sore lol but lets keep it up!) after the workout I did eat a little food with much protein!
Day 3: I did this workout 2 times!+ Ab workout this morgning! (I’m still sore lol but its getting better lol) and then At 5-6pm I did this workout 2 times + Ab workout!✅ Diet: Breakfast: The same as yesterday! Dinner: Ricepaper rolls!❤ Lunch: Nothing😅
Day 4: same as yester day
Day 5: rest day
Day 6 : same as the day before just i did just the workout at night (5-6pm)
Day 7: same as day 3 ( just my breakfast was avocado toast and egg! And i eat not so much sugar! ) guys I took a picture at day 1 and day 7 I see diffrents! Lets keep going!
The days are gonna be the same so I’m coming back soon see ya! Remember to take a rest day!❤
Oh my god I am definitely gonna #ChangewithEmi in this workout when BP is playing!! Thank you Emi, you goddess ❤️
This is pretty helpful and creative ! My favourite work out teacher and my favourite girl group together!!!!!
Listening to my fav group music that makes me somewhat feel better when I workout
Thank you Emi.I was so lazy today.You saved me❤
So close to 1M YESS IM SO PROUD!! Great video!!:))))
Thank you for adding the Turkish language option to your video 💙
This actually wasn’t as bad as I thought, made me feel great after 👍🏻
When I watched this while singing to Kill This Love, I was like “This is so easy”. But when I executed it, I almost DIED! But I KILLED my FATS so it’s worth is.
Heyy guyss
From tomorrow i am going ro do this daily removing oil and sugar from my diet
Ok and i will definitely update uuu alllll okkk , i will give my measurements tomorrow
MEASUREMENTS
TUMMY-32 inch
Waist-37 inch
Breast area- 32 inch
Left thigh-57 cm
Right thigh- 58 cm
Guys one more thing , as this workout is small i did how you like that workout with it okk👍🏻👍🏻👍🏻
Day 1-👍🏻
Day 2-👍🏻
Day 3-
DAY 4-
DAY 5-
DAY 6-
DAY 7-
I will keep updating and will share the results with all of uu❤️
So do it cuz u can 😁
@@ZoEisVioLET thanks for ur support , i will do it today evening and i will give the daily report
Do it do it I know u can😁
@@Yui_2007 go on comon 😁 u can do it 😉
@@Yui_2007 comon don't give up 😁
you've inspired me so much to loose weight and get skinnier, I've been wanting to workout for a while now but I never found anything that kept me going and motivated me. but now that I use your video's I workout 3-4 times a day and I'm loving it!
okay this is actually inspiring me to workout I love this immensely
Day 1 -- Done
notes -- I am barely breathing, but i honetsly did only 70% intense, had to slow down a bit during squats and jumpings. But still sweating.
Someone: how did u lose weight!?
Me: I dance to BP 😏😏