This is day 3 of repeating these stretch workouts, I downloaded the video for offline view. I must say that after my hard core pilates exercises I'm in desperate need of the stretches, so I'm doing them along my other two pilates workouts for a week, and boy does my body feel so good. Usually I would wake up feeling sick after a workout but now adding these to my daily routine makes it better. They give me a reason to keep up my painful workouts as I look forward to doing them after. Thank you for the video.❤️
aWHAT PILATES WORKOUTS DO YOU DO PLZZZ I WANNA DO SOME BUT HONESTLY DONT KNOW WHICH ONES ARE GOOD ALSO I DONT WAANT IT TOO LONG BUT NOT TOO SHORT PREFEABLEY 15 MINUTES
All for 30 seconds Lunge Hold (L) Lunge Hold (R) Deep Lunge (L) Deep Lunge (R) Walk the Dog Downward dog leg lift + ab crunch (R) Downward dog leg lift + ab crunch (L) Pigeon stretch (R) Pigeon Stretch (L) Knee hugs (R) Knee hugs (L) Splits hold Dynamic leg stretch (R) Dynamic leg stretch (L) Legs together touch toes Standing touch toes (sway side to side) Calf raise + lifted arm stretch
yessirrrrrr! loved doing this oml! yall, try this if you want your breathing to imrove, it honestly makes *such* a big imapct! and, other than just breathing improvement, i'm pretty sure there are many more benifits of doing this. 10/10 recommended! (I only tried this today, but still!! I know I'll definitely be doing this for a while in the future!)
A little more enthusiastic than the last simple neck stretches, but not too far beyond my capabilities. I think I'm going to have to get a mat now I have begun watching these recommendations. God bless
i have been doing your blackpink inspired pilates video for a couple of weeks and I see changes in my body so I'm really excited to tried this one too🥰
I watched your very first video a week ago, and I realized that this is the channel that I need! Your videos motivate me, I do exercises on your video every day! Thank you!) 🐣😌❤🤩
I've been doing this for a week now and I was so shocked by how flexible I've gotten and the workout was really hard at the first day but now after a week it flew by so fast I'm not even tired and it really helped thank you so much for sharing this workout I'm really thankful!!! ❤
@@j.07 pues con estas dos semanas cada vez me puedo estirar más ya puedo tocar mis pies en los estiramientos. Estoy haciendo ejercicio y siempre trato de hacer estos estiramientos después para relajar los músculos , lo que más note es que puedo hacer otros ejercicios con más facilidad. Esta semana empeze a hacer los de black pink y ya puedo aguantar más mi peso. Cuando cumpla los tres meses volveré a decir como me fue 😅💖 también hacer actividad me ayudo un poco a calmar la ansiedad 🤔
@@j.07 pues por lo que tengo entendido estos son solo para el estiramiento, pero tiene otros que son de ejercicio (pilates) igual de black pink que si ayudan a bajar de peso y estirar. Aunque yo logre bajar 2 kilos hace como dos meses con ejercicios para bajar de peso, esos son casi todos de cardio. Llevo ya haciendo ejercicio 5 meses y de 59 kilos baje a 56. Sigo comiendo bien, solo trato de no comer de más o muchas patitas :v ♡. Si note que mi cara y algunas partes de mi cuerpo se ven más estilizadas pero no mucho, sigo teniendo mi misma complexión :3.
Thank you for this! I added it to my daily routine, this helps doing the Pilates become MUCH easier! Keep up the good work, I love your Blackpink exercises! I also want to recommend “psycho” from red velvet! I’m sure you will do an amazing job with it! Have an amazing day and stay safe! 🥰✨
I'm so obsessed with your videos that I removed all the videos from my workout routine and added yours😆 if anyone is curious this is my routine: Kpop 11 line abs blackpink inspired pilates and this video for cool down. I hope you make more videos like this💚 (edit) I changed my routine 😅 my new routine: 10 min HIIT workout blackpink inspired pilates and if I have more energy I also do this video 💜
I always wanted to be fit and dance well and after seeing my bias workout I loved it even tho it's kinda hard Thanks Misha for this video u're the best
I,m here after the first day of doing Jennie's workout,I feel so light after doing this and Jennie's workout:> Thank you for the videos.I started a new routin with your videos❤
My god i was having body pain because i was so sore from yesterdays exercise and now after doing this I'm feeling so good..and i already added this to my routine..thank you so much 💕✨
Thank you for making a stretching video. I really loved and I do it after the Blackpink inspired pilates workout video by you, it really calms me down after the pilates workout. Love your channel and your workout videos. Love from India
Voy hace entrenamiento de cardio y baile, en mis días de descanso haré estiramientos para relajarme + estiramientos para piernas largas y delgadas. Luego de mi progreso cambiaré los estiramientos por tus rutinas + pilates
My friend is ganna love this workout because she love Jennie and i love Lisa i already trying to do the Lisa workout now I have to tell her about this workout she will love your video ♥️♥️♥️♥️❤️❤️❤️❤️ and your the awsome RUclipsr i have ever seen and plas i love workouts because it's good for fitness hehe
my PE teacher always told us to strech before working out because otherwise we would get sore muscles i did this workout on its own and the next day my whole body was on fire 😭👍🏻
I am so thankfull to you right now I have a 1 month holiday from my school and everybody used to tell me a dumpling of the class And i have trying This and exercise and well i loss 4kg already 🤧
Thank you so much for this ❤❤ This stretch routine is therapeutic. I made time for this everyday during my two week of finals and it was definitely worth it. 😌
Thank u sooo much it helps me to stretch out my thighs as well as my stomach... It was just wowww... And one more thing my fav. grp Blackpink Streching workout...❤️💜❤️🔥🔥🔥
Amazing , after doing this , i mind was like ; girl this is what you need to be fresh , i had exam stress but after doing this I'm really feeling amazing , love yaaaa :*)
hi mish !! i love all of your workouts and they really help me :'D ! i was wondering,, could you do a video for slim inner thighs + thigh gap workout ??
It’s funny how must exercise go from left to right leg but I end up doing the opposite cause I like doing from right to left. I was so happy to see an exercise that does from right to left but during the stretch I ended up doing from left to right leg 🤦🏾♀️
![BLACK BAG - Official Trailer [HD] - Only in Theaters March 14](http://i.ytimg.com/vi/Du0Xp8WX_7I/mqdefault.jpg)
After 5 hours of studying this was the thing I wanted
I do this after working for a long period of time too!!
Wow your studying is 5 hour
Mine is 7 hour😭😭😭
@@user-bj1tl6ry2m I study for 5 hours continues 1 hr break then study for ready of the day
@@saptarsheekshirsagar665 i am really lack of time😔
I study all the day I swear I'm not kidding and before I go to sleep I study too I'm tired of that 🙂
i really loved it, my body felt so light after doing this routine. stay safe and god bless, fighting!
I'm glad you like the workout!! (:
Omg thanks for the review
omg your username lmaoo i we found the noona he was on about-
@@sayba4564
у меня наоборот тело будто тяжелое помле всех тренировок
I am here from the Blackpink pilates workout, and this is a cherry on top of the cake!! amazing vid!!
Thank you!! I’m glad you like the workouts!! 💪🏻☺️💕
Same
Same
Same here
Me too
This is day 3 of repeating these stretch workouts, I downloaded the video for offline view. I must say that after my hard core pilates exercises I'm in desperate need of the stretches, so I'm doing them along my other two pilates workouts for a week, and boy does my body feel so good. Usually I would wake up feeling sick after a workout but now adding these to my daily routine makes it better. They give me a reason to keep up my painful workouts as I look forward to doing them after. Thank you for the video.❤️
im glad you like the workouts!! and thank you so much for your love and support! 😊💕
aWHAT PILATES WORKOUTS DO YOU DO PLZZZ I WANNA DO SOME BUT HONESTLY DONT KNOW WHICH ONES ARE GOOD ALSO I DONT WAANT IT TOO LONG BUT NOT TOO SHORT PREFEABLEY 15 MINUTES
Yay! More Blackpink routines! :D
I’m always listening to requests! 💪🏻☺️💕
@@MishChoi 💕
@@MishChoi can you please do lisa's kickboxing routine. I recently found your channel, you are really amazing!!!💜💜
300th liker lol haha
wow armin, are you blink? 😭
girl..this is perfect...whenever i search in yt for stretching videos..its either too easy or too hard but this exactly what i need
This is the best stretch..No matter how many stretches I try..I always come back to this
All for 30 seconds
Lunge Hold (L)
Lunge Hold (R)
Deep Lunge (L)
Deep Lunge (R)
Walk the Dog
Downward dog leg lift + ab crunch (R)
Downward dog leg lift + ab crunch (L)
Pigeon stretch (R)
Pigeon Stretch (L)
Knee hugs (R)
Knee hugs (L)
Splits hold
Dynamic leg stretch (R)
Dynamic leg stretch (L)
Legs together touch toes
Standing touch toes (sway side to side)
Calf raise + lifted arm stretch
Makes my life 100% easier thank youuu
yessirrrrrr! loved doing this oml! yall, try this if you want your breathing to imrove, it honestly makes *such* a big imapct! and, other than just breathing improvement, i'm pretty sure there are many more benifits of doing this. 10/10 recommended! (I only tried this today, but still!! I know I'll definitely be doing this for a while in the future!)
You’re seriously such an amazing supportive human being! 🥰🥰🥰
I really mean your workouts work I tried others workouts but yours is the best thank you so much!
I’m glad you like my workouts! 💪🏻☺️💕
A little more enthusiastic than the last simple neck stretches, but not too far beyond my capabilities.
I think I'm going to have to get a mat now I have begun watching these recommendations.
God bless
Fun full body stretch routine, this felt amazing, always love a no-equipment workout. Thank you!
I’m glad you like the workout! 💪🏻☺️💕
@@MishChoi ш
I do these every morning before getting ready for school and it’s the best feeling ever ❤
Omg, I really love this stretch, I did yesterday, today and I added it to my diary workout, I really love your workouts and I love you
Thank you!! I’m glad you like the workout! 💪🏻☺️💕
Love your workouts ...especially the blackpink ones..Huge Love From Malaysia!❤❤
thank you so much!! (:
i have been doing your blackpink inspired pilates video for a couple of weeks and I see changes in my body so I'm really excited to tried this one too🥰
I’m glad you’ve been liking the workouts! I really like this stretching routine so hope you enjoy as well! 💪🏻☺️
I watched your very first video a week ago, and I realized that this is the channel that I need!
Your videos motivate me, I do exercises on your video every day!
Thank you!) 🐣😌❤🤩
Awww thank you so much! I’m glad you’ve been liking my videos! 💪🏻☺️
I do this in the morning before workouts and Pilates and I love it 💕
thank you so much, this was really relaxing and calming and you have such a nice voice! this helped a lot with my body so far 💗
Im glad you liked the workout!! (:
I've been doing this for a week now and I was so shocked by how flexible I've gotten and the workout was really hard at the first day but now after a week it flew by so fast I'm not even tired and it really helped thank you so much for sharing this workout I'm really thankful!!! ❤
Es mi primer día haciendo estiramientos después de mucho tiempo y aunque me dolió, después de hacerlos me sentí muy relajada, gracias ❤
Si funciona?
@@j.07 pues con estas dos semanas cada vez me puedo estirar más ya puedo tocar mis pies en los estiramientos. Estoy haciendo ejercicio y siempre trato de hacer estos estiramientos después para relajar los músculos , lo que más note es que puedo hacer otros ejercicios con más facilidad. Esta semana empeze a hacer los de black pink y ya puedo aguantar más mi peso. Cuando cumpla los tres meses volveré a decir como me fue 😅💖 también hacer actividad me ayudo un poco a calmar la ansiedad 🤔
@@anettevazquez2761 gracias, esos estiramientos te ayudan a adelgazar el cuerpo?!
@@j.07 pues por lo que tengo entendido estos son solo para el estiramiento, pero tiene otros que son de ejercicio (pilates) igual de black pink que si ayudan a bajar de peso y estirar. Aunque yo logre bajar 2 kilos hace como dos meses con ejercicios para bajar de peso, esos son casi todos de cardio. Llevo ya haciendo ejercicio 5 meses y de 59 kilos baje a 56. Sigo comiendo bien, solo trato de no comer de más o muchas patitas :v ♡. Si note que mi cara y algunas partes de mi cuerpo se ven más estilizadas pero no mucho, sigo teniendo mi misma complexión :3.
Thank you for this! I added it to my daily routine, this helps doing the Pilates become MUCH easier! Keep up the good work, I love your Blackpink exercises! I also want to recommend “psycho” from red velvet! I’m sure you will do an amazing job with it! Have an amazing day and stay safe! 🥰✨
I'm glad you enjoy the workout! Thank you for the love and support! 💪😊💕
Gracias por las rutinas c:
I'm so obsessed with your videos that I removed all the videos from my workout routine and added yours😆
if anyone is curious this is my routine:
Kpop 11 line abs
blackpink inspired pilates
and this video for cool down.
I hope you make more videos like this💚
(edit) I changed my routine 😅
my new routine:
10 min HIIT workout
blackpink inspired pilates
and if I have more energy I also do this video 💜
awww im so glad you've been liking the workouts!! really means a lot!
@@MishChoi thank you so much and you too
Same, i have this workout to get abs like Jennie, then Rosé and Jennie pilates and this Jennie stretch :)
@@haniiig1231 hey army me too Im doing regularly emi Wong full body workout , jaw line exercise, collar bone exercise, and now streach
@@a.r.m.y8112 me tooo . And im ARMY🎅🤗💜
Literally my fave workout youtuber💘
Literally my fave person!! 🥰🥰
These stretches are amazing I am doing the Pilates one and this one and I can really see progress thank you so much
This was a great stretch! I love how it was inspired from blackpink! Keep up the good work!
i do this stretch every day and it never fails to makes me feel amazing ! thank you for this video
these are so fun omg! i’ve been trying to work on my flexibility and balance so your vids are really helpful 😌
I’m glad you like the workouts! 💪🏻☺️💕
I always wanted to be fit and dance well and after seeing my bias workout I loved it even tho it's kinda hard
Thanks Misha for this video u're the best
this is really nice to do after a intense workout
These stretches really helps relaxing after a long workout☺️☺️
I,m here after the first day of doing Jennie's workout,I feel so light after doing this and Jennie's workout:>
Thank you for the videos.I started a new routin with your videos❤
I love you my favorite videos for black pink he very good 😍
Thank you so much!! 💪🏻☺️
😍
You're voice is so satisfying! Very comfortable!!
Thank you! 💪🏻☺️💕
I've never sweated this much in my life but it was amazing I loved it🤗
I enjoyed this workout! it was fun and your videos motivate me to be more active, thank you so much :)
I’m glad you’ve been enjoying the workouts!!! 🥰🥰
Your voice is so soothing 🥺
Thank you! 🥰🥰🥰
I always do this after sweating a little by skipping rope and this make my body feel so fresh!!
Ok but, can we talk about how pretty you are?? 💘
My god i was having body pain because i was so sore from yesterdays exercise and now after doing this I'm feeling so good..and i already added this to my routine..thank you so much 💕✨
Thank you for making a stretching video. I really loved and I do it after the Blackpink inspired pilates workout video by you, it really calms me down after the pilates workout.
Love your channel and your workout videos.
Love from India
I'm glad you've been liking my workouts!! 💪🏻☺️💕
E vamos de Pilates 😍🤠 thank yoouuuuu 💕✨
No problem!!! 💪🏻☺️
Terminei toda travada kakakaka
thank you very much I lost weight in my stomach and legs and it’s working
Voy hace entrenamiento de cardio y baile, en mis días de descanso haré estiramientos para relajarme + estiramientos para piernas largas y delgadas. Luego de mi progreso cambiaré los estiramientos por tus rutinas + pilates
Amiga , creo que haremos lo mismo🥰yo haré esto y luego las de pilates , yo bailo coreo de kpop
It's the 3 or 4 time I've been here this week and it's really good!
That was amazing , i don't have words , jusy wanna say keep going for us , you're doing such an amazing job
Yay! Thanks for this, I love your vids!❤️
Thank you!! 💪🏻☺️💕
I love these stretches so much it helps me debloat
i was feeling super achy before this and it really helped!! thank you!!
Saw u on pinterest ...Now a huge fan
Love from INDIA
I like each song you put in every video you made.
My friend is ganna love this workout because she love Jennie and i love Lisa i already trying to do the Lisa workout now I have to tell her about this workout she will love your video ♥️♥️♥️♥️❤️❤️❤️❤️ and your the awsome RUclipsr i have ever seen and plas i love workouts because it's good for fitness hehe
My body felt so relaxed after doing this and I'm much more toned now and lost weight thank you so much 🙏 really appreciate that god bless you 💖
Good ! How many kg did you lose ? With just this ?
I'm doing this at 5A A.m. this is exactly what I wanted. 💕🎀
these are so relaxing
I'm glad you enjoy the workout! 💪😊💕
Ranked 2nd in 100,200,400 mtr race on Friday last week and ranked 1st in 800 mtr. And getting ready for finals. This was I wanted ❤
I m always waiting your new videos I m so exited to do it. You are the best. 💜 I'm a huge fan of your from Sri lanka. 💜
soo easy and sweeting alotttt. loveee you mish choi
Thank you so much! 😭💕
my PE teacher always told us to strech before working out because otherwise we would get sore muscles
i did this workout on its own and the next day my whole body was on fire 😭👍🏻
I’m not a blink but I enjoyed this stretch routine so much 😩
this is my 5th time repeating it and i just love it
this worked less than a week for me! great workout, thank you so much!!
I'm glad you enjoy the workout! 💪😊💕
i expected this workout to be hard but it is actually so nice, i really enjoyed it🥰
btw you are so pretty!
I’m glad your enjoyed the workout! And aww thank you! ☺️💕
Hi! Just want to thank you for doing this. Feels really great after doing them!
Im glad you like the stretching routine!! 💪💕
I am so thankfull to you right now I have a 1 month holiday from my school and everybody used to tell me a dumpling of the class And i have trying This and exercise and well i loss 4kg already 🤧
Wow congratulations ! How many time did you do this ?
I feel so relaxed after this 💕
Although you didn't wear any pink but the timer in pink and your black colour tights gives me a diffrent vibe and makes me want to do it more.
Dayummm gurll I love you and everything you do,, girl u r the best🥺😤. Periodt 😤. I follow u everywhere now💖💕.
Awww thank you sooo much!! (:
Thank you so much for this ❤❤ This stretch routine is therapeutic. I made time for this everyday during my two week of finals and it was definitely worth it. 😌
I'll depend this every morning I feel like I'm charged myself thank you very much 💗💗💗💗
Ur 6th minute viewer....luv ur videos
Hearty love from India.....can I get a heart..
Thank you so much! 💪🏻☺️
@@MishChoi ur stretchings r so so helpful for my lean and toned legs thanks for your videos a lot.....and also for replying ya
Most enjoyable stretch ever!
Your workouts are amazing
Thank you so much! 💪🏻☺️💕
im obsessed 😛
I did it for 15 days and it's very nice thank you
I just loved it the first time doing it and I loved it💗
Omg, I’m so happy that I found your channel!
thank you!! (:
I did it once and I'm about to make a perfect split
this stretching make me tall and my legs became slim
I LOVE JENNIE KIM BUT IM OT4😊
Day 1✅
I struggle working out or doing stuff like this but I really enjoyed doing this
Even it's was so hard to me but i feel too good after doing that 💖 keep going
incredible, I see this video every day, I love it, greetings from Colombia
Thank you for the love and support! 💪😊💕
I really like this one! :)
I’m glad you like it! 💪🏻☺️💕
I loved this Workout❤️ brings me a very good feeling💕💕💕💕💕
i love ur videos please upload moreee, ur so cool
Thank u sooo much it helps me to stretch out my thighs as well as my stomach... It was just wowww... And one more thing my fav. grp Blackpink Streching workout...❤️💜❤️🔥🔥🔥
Thank you! I’m glad you like the workout! 💪🏻☺️💕
Ofc, no need ma'am... You are a great stretcher...❤️💜❤️❤️🔥🔥🔥
Yeahhh I'm ready to do now😄
U inspired me for doing it sis😍
Awww I’m glad!! You got this! 💪🏻☺️💕
Amazing , after doing this , i mind was like ; girl this is what you need to be fresh , i had exam stress but after doing this I'm really feeling amazing , love yaaaa :*)
It look so relaxing. Imma try it tmrw
Hope you enjoy the workout! (:
Unnie U R the bestttt 🙆🏻♀️🤍
After 6 hours of study my workout time 🎉❤
That was a good stretch..😊. Thank you😍❤
I’m glad you enjoyed!! 💪🏻☺️💕
did this today and loved it
I’m glad!! 💪🏻☺️💕
hi mish !! i love all of your workouts and they really help me :'D ! i was wondering,, could you do a video for slim inner thighs + thigh gap workout ??
I’m glad you like the workouts! And yes I will!! 💪🏻☺️💕
I LOVE YOU!😭❤️
💪🏻☺️💕
Omg thank you so much i love it !
It’s funny how must exercise go from left to right leg but I end up doing the opposite cause I like doing from right to left. I was so happy to see an exercise that does from right to left but during the stretch I ended up doing from left to right leg 🤦🏾♀️
bookmarked!
yayy! Hope you enjoy! (: