SOMI INSPIRED PILATES WORKOUT | 10 Min Full Body Workout At Home | Kpop Idol Body Shape | Mish Choi
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- Опубликовано: 26 авг 2021
- Here’s a Jeon Somi Inspired 10 Min Pilates workout! I saw her doing pilates exercises so I combined/modified them and turned it into a full workout so you guys can exercise like a Kpop Idol at home! This was a highly requested video so I hope you guys enjoy this routine! I also released a NEW 2-week Kpop Girl Group Challenge! Head over to my Instagram highlights to check out the full program (@mish_choi). Don’t forget to give this video a thumbs up and hit that bell button so you never MISH a workout with me! I hope you guys enjoy this Somi inspired workout!
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I need this now because I want my body as Somi.
hope you enjoy the workout! 💪😊💕
@@MishChoi
Thank you✨.
She's underweight, girl!
@@iouii09 are you crazy? they fed her three bananas a day in her I.O.I days!
@@iouii09 did you lose weight with this?
THE LAST EXERCISE TOOK THE LIFE OUT OF ME OMG
Omggg yesss I've been searching for somi's pilates and you did this vid istg thank you so muchhh !!
I really love all your pilates workout since its very easy to follow and no equipment needed. I hope there will be more pilates video from you. Much love from Malaysia 💗
Ive been doping this for one month and its very worth it. Thank youuu. My body feels more fit, healthy and flexible
Hi, Mish! I have been following you routines for weeks now and my back pain has been reduced and my poor posture seems to be correcting now. Thank you so much, you're such a life saver!
Since I heard she growed more taller by doing Pilates I was waiting for it
hope you enjoy the workout! 💪😊💕
@@MishChoi yes I did thank you for this video 💜
I want a body like Somi's so this suits me very well. Thank you!
Gonna do this a week with abs and thighd workout let's see the results.
Day 1: it went really good the stretch was really good. It reminds me of Blackpink stretches whose amazing check them as well.
Day 2: done it was really good my stomach feels really amazing I feel like my lower belly might go away from this.
Day 3: done I'm really happy with stretches but all I want is my lower belly to go away pls helppp!
Day 4: k did do it yesterday but I forgot to update the comment sorry guys I like. How this stretches actually working for me I will keep doing it for sure.
Day 5: it really helps workout!! I love it!! Do it highing recommended. But do it with workout.
Day 6: idk what to read now haha but I love it!
Day 7: I can say this makes your workout really light cause I like to do it after workout and it helps alot
Day 8: amazing still in progress
results?
@@dqgamingpkxd1146 results are really good I recommend it 🖤
What the best Between this and "Blackpink pilates" for lose waist and legs?
@@littlepineapple6010 for losing waist I would recommend lily Sabri snatched waist workout and between somi and blackpink I would recommend blackpink pilates workout
@@hooral6152 thank ! And you have slim down your body with this ? Lose weight too?
i love your routines sm thanks
Unnie i'm adding your every workouts ❤ love you so much unnie❤ A bigest love from India💕❤
🖤🖤thank you so much for your hard working I really appreciate it
Hi mish I really love your yoga and Pilates workouts hope you'll upload more😊😊😊
thank you! and there's definitely more to come! hope you enjoy the workout! 💪😊💕
Yes true Mish pilates workout are my all time favourite ♥️ thankyou for this new pilates, I've been waiting for long time
Thank you! I’m getting started in working out again and this is just perfect. Your voice is also really soothing
you got this! And I. hope you enjoy the workout! 💪😊💕
My body was a bit sore,so couldn't do the weightloss exercises.
Tried this lovely session.It was such a gentle one.I loved it 💜💜💜💜.
Indeed it's lovely
Amo tus ejercicios de pilates
From Viet Nam , i extremely like this video , it helps me relax , comfortable .... I do lots of pilates but yours is effective
Omg, the last excise was literally killing 😂 but i guess i'm gonna get use to it ♥️
I'll update you guys cause I will do this for 14 days or 2 weeks. pls remind me buy commenting update if I forget?
Okay so day 1: I start out as 1e5 lbs and no tone or muscle I not only did this workout but all her blackpink pilates and her red velvet pilates video and along with that I dance 3 hrs a day and I box for an hour every day and do some toning workouts which are like 3 ab workouts and hip and bum workouts and slim legs and arms like toning workouts for an hour... anyways it was hard to complete with all my workouts it took 6 hrs every day but I will update you so today was nice and hard but it will get easier every day also I am a vegan cause I can't eat dairy (I know I'm sad I get sick tho) and I LOVE fruits and veggies and they help you grow taller too so anyways DAY 1 is complete ✅ end of day 1 I weigh 130lbs (5lbs what the heck but also last night we ate all you can hotpot and sushi so I understand rhat I lost all that in one day so don't expect to lose 5lbs in one day that just happe ed cause I stuffed my face yesterday) btw I am 5'6ft
Day 2: i forgot to log on here but i wrote it down.... it was nice i lose not lbs yet but i am starting to be good at balancing lol
Day 3: lost 1lb
Day 4: lost 1.3lbs
Day 5: i forgot to do this day xause i was running around an event but i mean i wad kiterally running and had no time to eat or workout but i still lost 2lbs this day
Day 6: lost no lbs i worked out but today was my cheat day so i only did this pilates video dance for an hour but i ate anything i wanyed this day lol sorry
Day 7: i felt guilty since i had a cheat day yesterday even thoigh i planned it in my diet once a month i think i said but i still felt guilty so i did this workout 3 times and then danced for 3hrs and did a bunch of ab workiuts and stuff and i drank a bunch of water and didnt eat which is acyually bad i dont know why i did this today but i didnt lose anything darastic just 2lbs
Day 8: uhhh i lost 7lbs today..... i think this was from yesterday like as soon as i finished workoing iut i qeighed myself yesterday so i guess the effevts didnt set in but this morning i was 116 or like 116.7 or somethung(sorry im trying to be exact with the numbers in case you were curious but i forgot the ounces i just remeber the lbs from this morning) anyways i weighed 116 this morning and i did normal workout and my normal diet and i ended rhe day at 113.9 (so basically 114 but i know this one cause i just weighed myself) geez im losing weight way too quickly but ill still finish this for you guys
Day 9: so this morning i woke up 110lbs (as i wake up every day like 2 lbs lighter but today i woke up almost 4lbs lighter and i am now gojng to add the morning weught cause i fogit to add that is some previous updates on this comment srry) so i woke up 110 and did normal workouts and diet today but i also went on campus with my suster today and we were running sround cause her hectic schedule and plus her car broke down and we had to walk to the gas station amd push in cause the station was only like 1 minute away one dude helped but everyone was hinking at us cause we were going slow pushing the car to the gas station, but anyways at the end of the day i actually weighed 107lbs so i think thats 3lbs today gone pls remind me to update for tomorrow 😁💗
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Day 14: (last day)
I'm so so so so love your voice and your accent 🥺
How does my stomach look so toned after ONE DAY?
Update: do this everyday yall and you guys will get amazing results!
That's so cool! Did you saw your stomach more flatter?
@@izzieyoursweetie yes it did but then I stopped and you kinda gain it all back 😂
I am loving ur videos it helped me a lot. But can u please do a video on stretches to warm up before dance practice. Please
Yesss !!! I wanted this so much !! Thankyou so much !!! ❤❤💜💜
no problem! hope you enjoy the workout! 💪😊💕
@@MishChoi enjoyed ??? I loved it !!! You are the best !! Thanks for replying me ❤💜
Omg thank you so much I waited for this 🤩🤩🤩👑👑👑
no problem! hope you enjoy the workout! 💪😊💕
@@MishChoi BTW. Can you maybe do a Pilates workout for lower back fat ( waist fat) because I look slim in clothes but in tight clothes I look fat because of my back or side fat 😭😭
This workout really helpful for me 😘😘
I was waiting for this!! thx queen 😙🦋
no problem! hope you enjoy the workout! 💪😊💕
Omggg . Im dying I was waiting you to post a new video . I just fo your 2 challenges and woow omg I can see the resultes .omg mishi you saved my life❤🥰
You do this video ?
Fun fact that I never know that it's actually a pilate program... Coz except for the side kicks(some days) , hundreds and the arched leg raise I do all the things as my cool down or after work out stretching... So feeling good after knowing the fact😁😁😁thankyou
mish choi is the best ✨
thank you so much! 😭💕
@@MishChoi you are welcome 😭💞
I'll try itt
Thank you ❤️
Pair this with cardio, it will give you amazing results 🌟
This felt so good and for me especially because I do Jiujitsu which is a high intensity ab and muscle building warmup and just to starch felt amazing
omg, why does she looks like Ryujin from ITZY. Please, tell me I'm not alone
Day 1:
Remind me to update
will have to work my way up to one legged wheel pose but great workout nonetheless, thank you!
I'm doing this workout since 2 weeks with breaks because of some health issues....I really don't know that I have lost weight or not but the thing I know is ,it's really great 🙃 I really loved it and I can feel that I'm more flexible than before.........anyway I haven't measured yet but I'll tell after 2 more weeks.....cause I have decided to do this for 1 month....So I'll tell you result after completing 1 month......till then enjoy 😉
Results?
going to do this for a week alongside with another slim leg workout
day 1 : i did a quarter of it I was really tired today will make sure I continue tomorrow
day 2 :
day 3 :
day 4 :
day 5 :
day 6 :
day 7 :
Gl!
@@martinee4890 I decided to do emi wongs thigh workouts instead. I think I’ll
Do this when I get to school
Love this
thank you! hope you enjoy the workout! 💪😊💕
Yaaaaay thank you sooooo much
no problem! hope you enjoy the workout! 💪😊💕
I'm 12 and a few kg's overweight. I'm really trying to lose it and grow taller (im 5'1) and ur workouts rlly help. Thnx
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haha the last exercise was dope... i gave up after the first round and just did a normal bridge for the other 30 secs xD
Eres lo máximo 🥰🤩❤.
Love your workouts!!!
thank you! hope you enjoy the workout! 💪😊💕
Woo thx so much sis I want body like somi thxxxxx so much 💜🙏😁
no problem! hope you enjoy the workout! 💪😊💕
I love ur wourkout so much but could you put k pop songs on the wourkouts like this will be so helpful and so funny thanks again💓💓
I think this workout is perfect for me cause I have not been period ate but when i will be in period i will do this workout and period we don't feel to eat anything so when I will be period ima gonna do this workout for 1 week and till I not be period in still gonna do this workout and diet cause I want my body to be like Somi my waist is 29 inch right lets see what will happen after 1 week i will give u guys update after 1 week 😊💜and also happy lisa solo today Lisa's solo is coming in just so happy and excited to start this yoga😊😊😊😊😊😊😊😊😊😊😊
Hi ! You do this workout ? You have lose weight ?
Do the kim taehyung workout please 🙏🙏🙏🙏🙏🙏🙏
Note : im doing blackpink stretches and jennie’s pilates with this
Day 1: feels like my ab is burning
Jisoo workout pls
How many calories should this burn? I don’t have a Fitbit or a watch, so if I did every move perfectly. I weigh like 110-119 and I’m 5’4 and 14.
Thank you so much you are amazing 💖
no problem! hope you enjoy the workout! 💪😊💕
Hi perfect queen 😘👑
😊💕😊💕
One time
I love your videos 😊 and may I know what's a song in 2:12? Thank you 😁
The last exercise I broke my legs for you ☠😭😭
Doing everday for a week + some others
Day one: im actually on day 2 rn but yesterday i didthis and it was pretty good, cant do the last one tho ill snap my neck
Day two: pretty good, it was much easier
Day three: done, i feel slimmer?
Day four: done, I feel better, like looser?
Casi me mato haciendo el último ejercicio :D
0:50 For those who do daily
Can you make eating like lisa for 24h please 🥺
video stars at 0:48
Is that her actual workout routine if not can you please do it
Para mi el arco con la pierna levantada es imposible, de cosa me sale el arco 🙁
Finally
Hii unnine I can't do the last one 😗
Hi Ms.Choi I'm a fan hope you'll also upload a korean sexy back workout.Loveyouu!!!
adding it to the list!! 💪😊💕
How do you do it.💕 It's like you read my mind.😳 I literally obsessed with her song Dumb Dumb.💖💖
Me too.🤣
how do you do the last 2 exercises? I'm not flexible enough for that :"))
i just lifted mu butt first before pushing up with my arms. Do balance urself first before lifting ur left/right leg
It is normal to only be able to bridge with one leg raised and the other not:(👍😑
Happened with me too!
for a somi diet
Is this okay for 14 years olds? Like it won't affect me and stuff?
Can you do ive wonyoung plsss
i can't do the last exersice 😭😭
Mish Choi it is okay if yoga and pilates is my workout routine together?
Yes it's completely fine
It is helpful for wight loss ? If then how much weight i can lose after doing it regularly
The last one omg i was about to broke my neck 💀☠️
How many calories does an exercise burn?
00:47 😁
Is it better to do this at night or in the morning?
Do we need to be flexible first to do Pilates or does pilates will help us to be flexible?
The pilates can help you for your flexibility ! Of course don't forgot to stretch before your workout .
Hey mish!! I want a long and slim body like somi 🥺 l want it within 1 ½ month if l do this pilates everyday did l get what I want 🙂💔
What can I eat before do this please tell me🥺
Can backache do this ?
THAT IS LITERALLY SURYA NAMASKAR
If I do this work out so can I get body like somi ??
I can't do the last one omgg
So till how many days am I supposed to do this pilates?
How many sets should I do of this workout??
I can't do the last one omg HAHAHAAHHAHAHA my body is so heavy
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11:05 I can't do it😭
hi old me, you did it, keep going 🧚🏼♀️
@@marsino555 hey I m a beginner can I do this ?
@@marsino555 awwwww this is absolutely adorable and so motivating !!
I really need a good resulr
Plz help me too lose intense belly fat mish I beg u .I m a teenager and I m very embarrassed because of my body apperance plz help me ...🙏🙏😭
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I can't do this bc my body is not flexible at all also i did not workout often. Can someone help me :')
Does this give abs like somi has
Can anyone tell me which workout (i mean, bp/red velvet or somi) is the most effective...... Which one will give me the best body.........
Pls tell me!!
Thnx
every workout will working if you do consistenly.
Daily doing pilates can tone body n reduce fat???
I weigh twenty-one kilos, is there a problem?