5 min Sculpted Abs 7 Day Challenge (Super Intense) | Pilates Workout
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- Опубликовано: 10 июн 2024
- This 7 day sculpted abs pilates workout challenge will help get a flat stomach and strengthen your deep core. It's a super intense 5 minute at home pilates abs workout that will target your deep core and abdominal muscles to build a functional and stable core, and also help you get visible abs. Keep your movements controlled through this workout to feel the most intense burn. I challenge you to do this for 7 days and let me know how you do in the comments down below! Make sure to keep consistent in 2024 to see the most amazing results. For the best belly fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.
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0:00 Get The Best Results!
0:14 Sculpted Abs 7 Day Challenge
0:56 Toned Pilates Abs Workout
5:56 Complete Flat Stomach Pilates Workout
Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
🔥 Join the LEAN Transformation Method! 🔥 Get access to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on the LEAN App: leanwithlilly.page.link/download-the-app-today
Shoutout to everyone secretly doing this now that summer is around the corner ;) I believe in you, let’s go!!!
Let's do it!!
Fr
I’m on board
Why secretly?
yyyeeess !!! ty
Lilly is my PILATES QUEEN!!!
I'm obsessed with the 5 minute workouts as a mom of 3 and working full time! Lilly gives me the opportunity to workout as well and feel beautiful!
She is very beautiful!
Doing this every day for I don’t know how long: (like and reply to the comment so I can remember to keep going)
Day 1: Felt the burn. No visible results (which was expected). I am beginner/intermediate and it wasn’t too hard for me personally.
Day 2: Felt the burn a little less, but definitely still felt it 😅. I was able to do it with no breaks (which I was impressed by). No visible results yet.
Day 3: Same thing as day two, although my stomach looks a little flatter
Day 4: Then again, felt the burn. I was able to follow her pace for the whole workout. Not super visible results. Easier than other times.
Day 5: I ate a huge burger today (and you could tell 😅) I was bloated for the whole day. I did this workout like 5 hours later and I wasn’t bloated anymore. The burn was less than other times. Overall pretty good
Day 6: Had a break day- my stomach did bloat more than other times though, so keep that in mind 😅
Day 7: The burn was about a 4/10, so not bad. Since I have some belly fat to start with, I don’t have abs yet, (which is expected). So overall, no visible results but I’m feeling great ! I’m going to try to do this twice a day or something, we’ll see about that though.
Day 8: Took a break, but my stomach is pretty flat ngl
Day 9: Going strong, I’m starting to see some abs on the top of my stomach , so yayaya 😊
Day 10: Sale as day 9
Took a 2 day break because of school 😅
Day 13: My stomach looks quite flat 🤭. It was harder than before (but it’s probs cause I took a 2 day break). So far so good
Day 14: I am waking up with a flatter stomach but no visible abs, which makes sense since I’m not changing my diet in any way and I’m only doing this once a day
Overall: I’ve decided to move on to a more difficult an workout (longer too) to challenge me more. I thought this was a great workout and it did flatten my stomach quite a bit. I feel like if you do this workout more than once and eat healthier you might see results faster than what I did. Anyways, I’m going to start a new (as I said) more complicated workout to challenge myself a bit more cause this started to get a little easy. Sorry for not hanging around much longer 😅 (but it’s for my own good) 😂
Keep going I just did the second day in a row as well
Keep going!
It’s been a month so far of me using Lilly’s video’s consistently and I’ve seen such a difference!! Going to keep watching and see how shredded I am before summer.
I absolutely loved this workout. I felt the burn immediately, and I felt so relieved afterward.
Keep it up, Lily❤
THANKS LILLY!!!!! i feel soo good after your workouts! You are so positive and motivating.
I love little Teddy.
It's sweet how he works hard every time.🤗 💗
Deshalb ist Teddy auch so schön durchtrainiert...man sieht es nur nicht, wegen seinen schönen Locken 😍♥️
Lilly you are the best!!!!! DON'T give Up! WE love you All!!! 💓💓💓
Last year i wasnt able to do any of your workouts without a millions of breaks in between and now! Here i am today doing a full body workout pluss this and im alive and energized!!
I love all these workouts so much, they've totally transformed my core and strengthened it so much more than I ever imagined. THANK YOU SO MUCH!!!!
Love u soooo much lilly !ur the best coach everrrr!❤couldn't be more grateful for these great workouts on here and the lean app❤
My favorite instructors! Well done.
Holy ab burn! This is my new favorite!
every one of your videos is AWESOME!
That felt great! This is one I'm going to come back to again and again.
Absolutely brutal!!! Fantastic!!! My core is on fire!!! Thank you, Lilly
Fantastic video Lilly! Absolutely amazing workout! Loved it! Keep up the great work! ❤️😀
Thank you Lilly!! the burn is real!
Thank you Lilly. This was amazing and I'll definitely be coming back to this 🔥
Thank you lily!!! I really enjoy your workout!!! Much love from Japan🥰😘😘😘
Love this format Lilly, thank you! Perfect if you're pushed for time ... or will power and then we get to stack as your encouraging enthusiasm begins to catch! 😍🙏💖
Soooo good!!!! Thank you!!!!!
Love your workouts..so appreciate them and I wish you the best life.
This is awesome! Thank you!!
This Was Really Intense 😊 Loved It . Lilly U R Amazing As Always ❤
Thanks for the workout
Awesome ❤❤
Loved it.
You just need to come back everyday to get it n keep up.
Thank you. 😊
That was SO good omg!! WOW!!! 💥💥💥
Thanks Lilly 😊🙏🏾
Awesome I really felt this ❤❤
That was refreshing!!! love it
good!
Love this one ❤️
Bonjour Lilly je vous suis depuis 2 semaines vous êtes formidable
Merci pour vos entraînements je me sens revivre❤
I've never done pilates but today that changed AND THIS WAS INTENSE !!
I have 3 days before a big fashion show I’m walking in to get my abs to pop. Fingers crossed this will give me the lil umph I need 🤞🏾🤭
3 days won’t do anything physical for you, I think the umph you need is the passion to look good & feel good, then to actually put the work in.
Hey lily, can you do a 10 min full body sculpt and tone pilates workout that will strengthen your body and core and will give results within 7days? A challenge? Would love it!!!💗💗
omfg it was so hard and i just couldnt believe that video is finished. that was abs-melting. thanks lilly!
The a workouts have helped me see transformation that I never saw after four years of working out in a gym five days a week.
Woooow! Thank you for that last change to plank, I was dying on the floor lol. Amazing as always, thank you Lilly
Loved this❤
I miss the Way you did your Old videos, please do it again! It was so good
Day 1: ✅
Day 2: ❌ did a period workout instead
Day 3: ✅
Day 4:✅
Day 5:❌ screening
Day 6:❌ rest day
Day 7: ✅
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
whats screening mean sorry?
@@-venusx I had a screening for a competition😊
Like an interview or a trial round
That was good enough for me, thank you
Can't wait to try this one out tomorrow! Just one Little thing i personally prefer if you could explain before every exercise and the clock starts❤
This is soooo intense. My abs are literally heated up😂😂😂. Thanks Lilly. You're a gem❤. God bless you✨️
Really felt this one
Finalizei o treino agora e estou suando 😅. O treino é de 5 minutos, mas é intenso e eu senti bastante o abdômen. Adoro os seus treinos e já vejo resultado treinando com você há 3 semanas❤
Super fun workout! Hello from Chicago 😊
Today is my first day doing this work and I will tell you how it goes everyday
Day 1: I am a beginner, workout was very easy, i felt that burn and I got tired very fast though but I got through it
Day 2: I feel really great I really enjoyed the workout, the work out felt really easy 😊
I took a 2 day break because I was on my cycle
Day 5: workout went really well, I am so sweaty and tired 😅
new fav ❤
My midsection has been pissing me off lately. I'm in! Thank you
Love u sooo much lilly❤💕💗
Wow,Wahnsinns Form ❤❤❤❤❤❤❤❤❤❤❤❤❤
I LOVE LILLY 💕💕💕
I need some tips
What are some good post workout snacks?
Thanks!
Yay early this time 🎉
Loved this so much🙌
Благодарю 🧡🧡🧡💛💛💛
I love u lillyyyyyyyy❤
Как красиво!
WAKE UP EVERYONE SHE POSTED❤❤❤❤
Omg thank you for highlighting me is a honor lily❤️❤️
YAY
Hey Lilly, I have a question. I want to loose some weight but also finally find a sport which I actually like. I always went running, or hours of walking and did not liked it. I want to feel better in my body. What would you recommend ? would you recommend pilates or your other work outs ? is it possible to loose body fat with just home work outs ?
Lo voy a hacer
Dia 1 ❤
Reminder
Hey Lilly🩷 the next one can be super intense slim waist in 7 days challenge???
The dog is my spirit animal.
5 minutes YET my abs are ON FIRE
Tummy on fire!
❤❤
Hi Lilly how are you ?
0:50 start
Lilly that was brutal 😂
❤❤.
LILY! I see ur content has changed. You don play those songs like : con la boca or "To all my ladies who got a brother
That doesn't treat them right" i just wanted to ask why you dont post that type of content anymore. Or even the times u pop in our faces explaining the amazing LEAN app and discounts you have for us. There's nothing wrong with changing i just wanted to know why you changed cause u personally loved and enjoyed it.😭😭😭💗
*immediately saves*
me too LOLL
What if you can’t reach your toes 🤔 what’s the modifier for that ?
Any body else trying to do this quietly in their rooms and trying to surprise their parents with loosing fat or weight!?..... Just me okay..!
You got this!!
Your not alone 😭 🤚
Lilly I miss you! How come you post on YT and not on your app? :( I’m starting to get bored on the app 😢
There’s a new challenge coming to the app very soon ☺️ There’s also new guides every week and so many videos to go back to!
Might be a silly question, but am i really going to get neck abs by doing these workouts? Because I don't really want neck abs 😭
Friends, I have a question. Should I work out at the end of the training or in the morning on an empty stomach?
They say it's more effective on an empty stomach but idk tho
How did your ten minutes workout was only five minutes workout ?
Me: Why was this crazy hard
*checks the title*
Ah
Let me work on my 2 pack
Not 10 minutes but good
Day one NOt hard
Zaten kalem gibi hatun.Altyazılar üstünü kaplıyor.hareket hiç gözükmüyor.hiç kimse uyarmamış mı bu güne kadar :((
Göbek yağlarını eritir mi ?
Im sorry, there needs to be gap between each movement ? I can't keep up . And Music is too loud?
Does say it is a intense ab workout
Actually her workouts are well designed. Without rest, it's brings the best. If you're a beginner, you can rest. And eventually when u get better, it works like a magic
Yesss thank you needing a quick five mins onee
This guy doesn't know you can pause the video whenever you need a break 🤭
You can always low the volume😂😂😂
I think you uploaded wrong video 🩷
Porque se empeñan en la narrativa del quemado de grasa si la única manera de quemar grasa es aprendiendo a comer saludablemente el ejercicio solo tonifica los músculos tu estas delgada por eso se te ven los abs no por las cosas que haces en el vídeo ojala cambies en enfoque fe tus videos