🔥60 Day Pilates Summer Sculpt Challenge starts Monday 3 June🔥 Get in the BEST shape and confidence of your life with LEAN this summer! - 60 days - 60 full length workouts - LEAN Method Hybrid Training: Pilates, Strength, Cardio HIIT, Yoga and Mobility Join the challenge on the LEAN App and get up to 30% off here: leanwithlilly.com/pages/app?Ella&Ella&
A new workout every single day this week... I've even shocked myself!!!! Who's in for this 7 day challenge. PS a HUGE 60 Day Summer Challenge is coming VERY SOON. Watch this space xx
Just joined the Lean App. I’m feeling the burn 🔥 😂Thank you for your unwavering dedication, not only to yourself but to all of us to help us reach our highest potential. Grateful 🙏🏽
Wow, this is the first workout for this body area that makes me feel happy! The thing is, I have problems with blood flow and cervical vertebrae, so any abdominal exercises that require lifting (head swings) are a mockery for me, because I start to feel nauseous and can faint. But here it didn't happen, I feel very good. I finally found an option for myself, thank you very much❤
I only started because that's no excuse with time management. Love lily's work. Please tell me do you feel changes on your body?give me motivation Im doing only for month and feeling so much better. My first time in my life I last so long. Addicted now❤️
Doing this for 7 days❤ Day 1 ✅ felt like I was gonna die with the first exercise 😂 Day 2 ✅ did it 2x felt burn 🔥 Day 3 ✅ did 2x same as yesterday Day 4 ✅ did it better than day 3 felt that burn always 🔥 thx Lilly! Day 5 ✅ did better 😊 Day 6 ✅ felt great ✨ Day 7!✅ felt more than better saw a tight waist and lost some belly fat 🎉
@@Ambersworld2-s7tHi love , I did, I cut down the amount of chocolate I eat and tried to limit the amount of unhealthy foods xxxx definitely will speed the process and see more of a dramatic changeee xxx
Hi while doing this workout did you stop eating some kinds of food? Did you do any additional workouts to this one or it was just this one workout you used? I’m happy that you saw great results! ❤
@@esther.eseoheyelloowww, did this and i can wear (size s, xs if im lucky) All i did was fast for 12 hours everyday, cut back on anything with a lot of sugar. not all sugar but most of it. And i did a 1800 calorie deficit. its what my body needs cause im shorter than avg
Doing this for 15 days! Please remind me to do this ❤ (Also, I'm doing this with the hourglass waist workout! ) Start day: 04.06.24 End day: Day 1: ✅ definitely felt the burn while doing this! Day 2: ✅ my abs were hurting from yesterday so this was harder to do! Day 3: ✅ did it!! Day 4: ✅ my abs are hurting so much, but still did it! My body shape has definitely changed a bit since I'm doing the other workout with this too! 💓 Day 5: ✅ felt way easier to do today than in day 1! 1/3 done! Day 6: ❌ Day 7: ❌ Day 8: ❌ I did other workout today! Day 9: ✅ Day 10: ❌ didn't do because of my periods. Day 11: ❌ I was busy and I didn't have time to do this 😅 Day 12: Day 13: Day 14: Day 15:
Oww that one felt good🙌🏼 thanks again Lilly!! I’ve been doing your workouts for a bit more than a year now, and I absolutely love the way it changed my body and the way I see it too😌 keep up the great work❤
doing this to loose some belly fat for my brothers deb, will be doing over the course of 2 weeks but not everyday, here’s todays progress Day 1: ✅ im not very good at this
Loving this challenge abs on fire and can't wait fr your 60 days challenge . Lilly u r my inspiration , becoz of u my fitness levels hv become so better , plus feeling stronger day by day . Thnxs Lilly 😊❤
i absolutely love your 5mins work outs soooo much, it’s easier for me to exercise this way- i just need to combine 3 or 4 of these 5mins work outs and then my daily abs routine is done hehe thank you 💛
Love u tons Lilly !❤❤ ur the best coach ever ! Can’t wait for the 60 day summer program ❤u gave me my dream body as a teenager ! Couldn’t be more thankful ❤
doing this before my birthday!! day 1: did 2x, average sweaty but i didn’t feel a huge burn. hopefully results WILL show before my birthday! day 2: did 2x, less sweaty and i did more modifications and only did the bonus once. i felt quite tired, so hopefully tomorrow is better day 3: gave up because i can’t even get the dress i want.. it would arrive too late. this workout helped my posture more tho LOL day 4: day 5: birthday
YALL IM SWITCHING TO UPDATING ON THIS VIDEO BC THE OTHER VIDEO WAS MADE LIKE 4 YEARD AGO OK HERE WE GO DAY 1: Pretty good didn’t burn tho only the first one 😭 I’ll be doing other workouts as well as Lilly’s videos don’t usually help me feel burn unless it’s on the legs
Doing this for the end of august maybe ? Check my replies for daily updates Day 1 : felt like i was about to die but felt proud after ! Listened to some music to motivate me
🔥60 Day Pilates Summer Sculpt Challenge starts Monday 3 June🔥
Get in the BEST shape and confidence of your life with LEAN this summer!
- 60 days
- 60 full length workouts
- LEAN Method Hybrid Training: Pilates, Strength, Cardio HIIT, Yoga and Mobility
Join the challenge on the LEAN App and get up to 30% off here: leanwithlilly.com/pages/app?Ella&Ella&
Very good job dear Lily 👌.
Thanks so,so much 🙏❤
I will try it later 🙏
A new workout every single day this week... I've even shocked myself!!!! Who's in for this 7 day challenge. PS a HUGE 60 Day Summer Challenge is coming VERY SOON. Watch this space xx
How can we get this workouts
Just joined the Lean App. I’m feeling the burn 🔥 😂Thank you for your unwavering dedication, not only to yourself but to all of us to help us reach our highest potential. Grateful 🙏🏽
So excited for new workouts on the lean app!! I love the app but wish there were more new workouts more frequently!!
Love Lilly!!! She is so amazing!!
I love how relaxed is doggo there.
Wow, this is the first workout for this body area that makes me feel happy! The thing is, I have problems with blood flow and cervical vertebrae, so any abdominal exercises that require lifting (head swings) are a mockery for me, because I start to feel nauseous and can faint. But here it didn't happen, I feel very good. I finally found an option for myself, thank you very much❤
lily i’ve been using your 5-8 min ab workouts since february 2021, i love them so much! thank you❤ i love the newer pilates workouts too
I only started because that's no excuse with time management. Love lily's work. Please tell me do you feel changes on your body?give me motivation Im doing only for month and feeling so much better. My first time in my life I last so long. Addicted now❤️
Doing this for 7 days❤
Day 1 ✅ felt like I was gonna die with the first exercise 😂
Day 2 ✅ did it 2x felt burn 🔥
Day 3 ✅ did 2x same as yesterday
Day 4 ✅ did it better than day 3 felt that burn always 🔥 thx Lilly!
Day 5 ✅ did better 😊
Day 6 ✅ felt great
✨ Day 7!✅ felt more than better saw a tight waist and lost some belly fat 🎉
Did you do any die
Did you do any diet
@@Ambersworld2-s7tHi love , I did, I cut down the amount of chocolate I eat and tried to limit the amount of unhealthy foods xxxx definitely will speed the process and see more of a dramatic changeee xxx
@@LslliGgccc thanks
Hi while doing this workout did you stop eating some kinds of food?
Did you do any additional workouts to this one or it was just this one workout you used?
I’m happy that you saw great results! ❤
@@esther.eseoheyelloowww, did this and i can wear (size s, xs if im lucky) All i did was fast for 12 hours everyday, cut back on anything with a lot of sugar. not all sugar but most of it. And i did a 1800 calorie deficit. its what my body needs cause im shorter than avg
doing this for for 14 days!
Awh hope you feel better soon
tyy! i feel way better now so im going to continue doing this exercise
Doing this for 15 days!
Please remind me to do this ❤
(Also, I'm doing this with the hourglass waist workout! )
Start day: 04.06.24
End day:
Day 1: ✅ definitely felt the burn while doing this!
Day 2: ✅ my abs were hurting from yesterday so this was harder to do!
Day 3: ✅ did it!!
Day 4: ✅ my abs are hurting so much, but still did it! My body shape has definitely changed a bit since I'm doing the other workout with this too! 💓
Day 5: ✅ felt way easier to do today than in day 1! 1/3 done!
Day 6: ❌
Day 7: ❌
Day 8: ❌ I did other workout today!
Day 9: ✅
Day 10: ❌ didn't do because of my periods.
Day 11: ❌ I was busy and I didn't have time to do this 😅
Day 12:
Day 13:
Day 14:
Day 15:
Update?
Give updates pls
Oww that one felt good🙌🏼 thanks again Lilly!! I’ve been doing your workouts for a bit more than a year now, and I absolutely love the way it changed my body and the way I see it too😌 keep up the great work❤
doing this to loose some belly fat for my brothers deb, will be doing over the course of 2 weeks but not everyday, here’s todays progress
Day 1: ✅ im not very good at this
this was such a good workout! xx tysm! day 1-3 has been a killer! i love this journey
Nice work. Thanks for the tips . Your puppy 🐶 looks she relaxed. Have a great day 😀🤗❤️
I have been following you since last 2 years almost and the journey for me has really been amazing thank you sm☺️💗💗
do u see any results?
Loving this ,5 mins a day!!! So nice!
Amazing! I just noticed this is part of a challenge! I'll go back and do the first one! Love your videos!
I’m loving that she’s including a finishing stretch at the end❤️🔥
Thank you Lily this the best workout so far. I’m gonna continue adding it to my routine cuz it will definitely make a difference!
TEDDY IS SOOOOO CUUUUUTE I LOOOVE YOUR DOG OMGGGGGGG
Day 3 let’s goooo loving this Challenge Lilly thanks so much 💘👏🏽
When You smile it just like an angle😊🫢🙈
You're too kind xx
Angle of about 45° 😂
90 degree angle?
alright doing this everyday for a week
Day 1: felt it a bit on the side of my abs but overall not too bad
updateeeeeeee
This felt absolutely incredible! Loving those 5-min workouts
I have a request please give workout names as well as workout moves that really helps to do the next move
Loving this challenge abs on fire and can't wait fr your 60 days challenge . Lilly u r my inspiration , becoz of u my fitness levels hv become so better , plus feeling stronger day by day . Thnxs Lilly 😊❤
This was my hardest one from you so far!
i absolutely love your 5mins work outs soooo much, it’s easier for me to exercise this way- i just need to combine 3 or 4 of these 5mins work outs and then my daily abs routine is done hehe
thank you 💛
Fan of this one, wow it burned but was so worth it
Im doing all these 7 days workouts in one day
my absolute favorite.thx
I’m gonna do this everyday and update you guys with results !
any update
Yeay!!! Day 3 completed!!! 🔥🔥🔥
2:05 not my dog being in the same position as yours😂
haha love that xx
Love u tons Lilly !❤❤ ur the best coach ever ! Can’t wait for the 60 day summer program ❤u gave me my dream body as a teenager ! Couldn’t be more thankful ❤
This is such a kind message - thank you!
Thank you lily. I need to thin out my sleep in a few weeks. Can you make a video that exercises the thighs very well for this?
Thank you Lily
Always xx
Love you so much Lilly!!🥰
Love you too xx
Fantastic video Lilly! Absolutely amazing workout! Really useful stuff! Loved it! 😀❤️
Doubling up....did yesterday's and now today's. Thanks!!!
Yesssss let's do this xx
doing this until Christmas time 2024
Day 1:✅
August 3rd :✅
😬??
Thank you lily ❤I will try 7 days ❤
Yesssss love this xx
Yes let’s do this!!!! ❤❤
Teddy is doing good❤❤ very chill there
Day 1= ✅
Day 2= ✅
Challenge accepted 👍
Loved it, thank you 🙏
updating for the next week!
day 1:
5 minutes just wow, I felt l the burn 🔥
Nice challenge, i will start my perfect ABS challenge this week too! 😎
thanks❤
always!!!! xx
It would be nice if you could keep the modifications on screen. My mom does the workouts with me and she often forgets what her move is
WOW, these ab workouts are short but EFFECTIVE....THIS BURNED! THANK YOU!
I will try it the next 10 days
So,
Day1 :
I’m 51,6kg now
Everything is okay
Day 2: I skipped this day because I’m tired😔
update ??
Hi! I need to have a flat stomach in no time! I hope this helps! Or should I use abdominal exercises?
Wow, I wish I found you earlier. Thanks
Can I continue to this particular workout for small waist and tummy
doing this before my birthday!!
day 1: did 2x, average sweaty but i didn’t feel a huge burn. hopefully results WILL show before my birthday!
day 2: did 2x, less sweaty and i did more modifications and only did the bonus once. i felt quite tired, so hopefully tomorrow is better
day 3: gave up because i can’t even get the dress i want.. it would arrive too late. this workout helped my posture more tho LOL
day 4:
day 5: birthday
Do i have to do these exercises with cardio?Is cardio a must?
YALL IM SWITCHING TO UPDATING ON THIS VIDEO BC THE OTHER VIDEO WAS MADE LIKE 4 YEARD AGO OK HERE WE GO
DAY 1: Pretty good didn’t burn tho only the first one 😭 I’ll be doing other workouts as well as Lilly’s videos don’t usually help me feel burn unless it’s on the legs
day 1: done! so hardd
Now I have question.
Like one five minutes video a day, or it’s whole workout with 7 videos everyday?
Day one …. Shaking
Hi it's Margaux. I can't afford your app now. Can I just do your free workouts will I see results
Are you coming back to Instagram and TikTok??
Lilly, i have a question: What does those exercises burn? How many calories??
a person burns calories based on their body types. basically everyone burns different amount of calories
It looks really good for some but for me not good for bad back 😔
شكرا جزيلا لك انتِ جميلة انا احبكِ❤
This might work for some but doesn’t help people with spine issues at all😢
Beautiful body ..beautiful eyes!
Does it actually give you a flay stomache???
attempting this
day 1:
does anyone know what app she uses to get the second countdown?
Does it work?
I failed on the third one🙁
Do you actually get a fat stomach by day 7
Peccato i sottotitoli nn fanno cedere bene l esercizio 😢
doing this for 7 days!
⬇️⬇️
Day 1:
Doing this for the end of august maybe ? Check my replies for daily updates
Day 1 : felt like i was about to die but felt proud after ! Listened to some music to motivate me
A burner 😅
Does this workout actually help out with physical changes yall?
😂❤❤😂😂❤❤😂😂❤❤😂😂❤❤!!! 666 круто!
I've never seen a dog so lazy 😂
Can I do this exercise... knowing that I am only about 8 weeks from giving birth naturally... Does exercise affect breast milk... Thank you

Is dog alive???😂
its hard for begginners