QUICK & EFFECTIVE FULL BODY PILATES WORKOUT 🔥 Body Fat Burn | 15 min
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- Опубликовано: 8 июн 2024
- This quick and effective full body pilates workout challenge will help tone and burn body fat at home. It's an intense 15 minute full body workout that helps lean and sculpt. These pilates exercises will target your full body from your, abs, upper body, legs and booty. For the best full body fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.
🔥 Join the LEAN Summer Method and get 40% off! 🔥 Get in the best shape and feel your most confident this summer with the LEAN Summer Method! Get access to my structured 8 week guide including my exact style of training - Pilates, HIIT and Strength. This LEAN Method has got tens of thousands of women in the best shape of their lives - the results are incredible!
Plus you get personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get 40% off the LEAN App right now: leanwithlilly.page.link/start...
The LEAN Summer Method launches on Monday 8 May - make sure you enrol before then, on the LEAN App, to not miss out!
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0:00 Quick & Effective Pilates Workout
0:19 LEAN Summer Method
0:50 Get 40% Off The LEAN App
1:14 Full Body Pilates Workout
17:07 Complete Pilates Exercise
Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
🔥 Join the LEAN Summer Method and get 40% off! 🔥 Get in the best shape and feel your most confident this summer with the LEAN Summer Method! Get access to my structured 8 week guide including my exact style of training - Pilates, HIIT and Strength. This LEAN Method has got tens of thousands of women in the best shape of their lives - the results are incredible!
Plus you get personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get 40% off the LEAN App right now: leanwithlilly.page.link/start-the-LEAN-method-today
The LEAN Summer Method launches on Monday 8 May - make sure you enrol before then, on the LEAN App, to not miss out!
Do the app workouts have music too?
My only complaint is interrupting the workout to promote a challenge that was already promoted at the beginning of the video. Took me out of the work out.
Agree 💯
Me too. Have always loved her workouts. But no good teacher would ever do this. Disappointed and heading to find another workout now.
She doesn’t owe you anything
@@abigailpande6749jeez ur that dramatic?
@@locacoka816 there is nothing in my comment that says she does.
Your enthusiasm is contagious! I have a very busy work schedule, and work a lot of hours, and get stressed. Then I drive my kids to their activities, cooking, cleaning, laundry, administrative stuff. Making time to workout is the only thing that keeps me sane! Working out side by side with someone full of enthusiasm is just what I need to make it through! ❤❤❤❤❤
We need personal space to keep our sanity!
lili has the best videos I’ve ever done. They are so positive and motivate me and also so effective I’m in the best shape I’ve ever been in! Thank you lili❤
I can’t wait to try this!! I’ll keep you all updated, love your workouts so much and I ADORE you’re energy x
did u do it?
doing this workout for 14 days remind me to come back with the results!! current weight 123 pounds/56kg my goal is 105 pounds/48kg
Update?
@@zainabmemon5162 instead of this workout i switched to doing the le Sserafim 3x a week i lost 6kgs by doing it!
Results?
Updateee plsss
Update pleaseee
Thank you so so much for another amazing video Lilly! 😊
Love all your videos! Thank you, Lilly!
After the 1st day I felt soo much better and I slept wonderfull cus off this, totally gonna use this more often
Thanks so much I really enjoy working out now since I came across your videos I’m so happy with my results thank you so so so much 😊😊😊
I totally love this Lilly
Oh My gosh!! I am a ballerina and i do your wourkouts like 3 years ago and always flipped me!! No matter it is 15 min, always makes me sweat. Thank You Lilly, You inspired me every day ❤
Thank you ❤
Amazing music and workout
Slow and controlled...you definitely feel the burn, thank you!
You're the best! I love your video❤
thank you lilly! you're really helping me feeling more confident about my body before summer, you're stunning 🤍
Thank you so much ❤️❤️❤️❤️❤️❤️
I did this workout for fun and wooo I knew it was gonna be tough cause lillys are normally tough but absolutely worth it cause I felt so accomplished after :)
Amazing Pilates burn love these new workouts 🎉
Yess gorg you smashed it!! x
Thank you Likky yiure an incredible pilates instructor ❤❤❤
Thank you Lilly for another amazing video! I can’t wait to try it! ❤️
Nice class, Teacher Lilly. Regards from a Brazilian student.
Updating every time I do this workout:
May 2: OUCH, I fell out of almost everything and I am so sore now ✅
May 3: I had dance ❌
May 4: I had dance ❌
May 5: I was tired ❌
May 6: I did it! I fell out of the poses less and I can see abs already! ✅
pls dont tell me you stopped
Wow! Fantastic ❤ thank you
wish i could afford the membership but i'm in highschool with no job so i appreciate the youtube ones ❤❤❤
👏🏻👏🏻👏🏻thank you!! I really like❤
Amazing!!!🙂🙂❤
love this ❤
Je viens de le faire ! Court, intense et efficace !!! Merci 🙏❤️😊
You are amazing ❤
Legit feel this all over....THANK YOU!
THANK YOU SOOO MUCH LILY
WE LOV3 Y0U AND ALWAYS SUPPORT YOU:)
LILLY*
That's exactly something i wanted 😊
Thank uu sooo much lily❤
U are my real mate 💙 lily thankkkkuiuuu
The best❤❤❤❤
I’m excited to try 💕🥰
I'm so excited for you to try it too!! Let me know how you find it gorg x
I love itt!!!
I love your workouts. Very inspiring! I want to have a routine and work on consistency but I have had trouble with arrhythmia since February (I take medication ever 3 days which is sometimes good sometimes I ferl it makes me weak) and some days I feel like an old lady although I was much fitter last year mountain hiking etc. My fitness has already decreases over the last couple of years. No consistency but I was still able to go running. At the moment running and cardio makes my heart go too fast so I am happy to have your videos to become fit and stronger again. Even did some workouts these days although it's hot summer weather and too warm. 🙈
But I don't manage more than around 20 minutes workout. I just hope I can achieve consistency and do at least 20 minutes (plus a few minutes warm up) every or at least every second day.
Any advice on how to achieve consistency if your health is not consistent.?
I have summer break now so I am starting now! Before I go back to teaching and having stuff to do like 24/7 🙈 hope I can go on during work days! I am desperate to get fitter and stronger again in spite of my health trouble (tachycardia plus also got dysbiosis and thus IBS),
But I want to be able to go hiking again next year like 900 height meters is my goal. This holidays I achieved 445 height meters which was fine but had a beta blocker the day before.
Thanks for your inspiration!!! Hope I will have the strength to continue!
I'm a huge fan of yours Lilly 💗💗💗💗
Thank you so much Matilde! x
@@LillySabri You're welcome Lilly! You're the queen girl! 👑💗✨✨
Thankyou so much Lilly for this amazing workout video i think I can achieve my best figure in a few days love you ❤️📸📷🤔💬😘💕💞
You are perfect!
Soon I will try this one
Yess do it!! Let me know how you do xx
this was nice!😀
Thank you lilly I love you❤
Omg 😱 t hat was amazing and super hard. My gosh really need to work on my side planks 🥰🥰
Starting today!!
Goal: 55 kg
Starting weight: 61.5 kg
Day 1 (61.4): Completed! 🫶
Day 2 (60.5): Completed! 🫶
Day 3 (60.0)
Completed! 🫶
Day 4-5 were skipped over but I weighed: 59.8
Day 5: 60.0
best of luck!!
Keep going! What was your diet like? Cause I want to do this but I have no idea how to eat right lol 😅
@@mercyihebuzor7220 I have a slow metabolism and bad genes 😭 What works for me is I stay away from too many carbs (I still eat them but not as much) and stick to vegetables and protein. I only eat until I’m satisfied and about half full. Every time I eat until Im stuffed I always gain it all back. That’s about it! Hope this helps
Thanks so much I was just looking for a quick workout
You're welcome gorg! Let me know how you do xx
Day 1✅️- my arms are killing me
Day 2✅️
Day 3 ✅️- felt much easier today. I could hold the side plank much better today
I LOVE YOU LİLLY
I started this today 20feb'24 let's see what happens.
Day1 : couldn't do side planks more than once .
Day2: struggled but did 3 side planks . A lil' less sweaty than yesterday.
Day 3: did 6 side planks struggled on back plank leg lifting thing
Day4: right on track.
Day5: break
Day6: on track
Day 7: on track
Day 8: could hold more in side planks than before
Day9and10 : on track
Day11: break
you got this! 👍✨
Tomorrow....but its imposible ❤ i cant believe
Please, another challenge here, on RUclips 😭😭 like lift booty // lose fat and toned full body
Thanks for this nice routine Lilly! xx
You're so welcome Denice!! x
@Lilly Sabri I'm one of those rebellious young men that takes my shirt off in Pilates class.
@@johnkarpierz9147 ok?
@@johnkarpierz9147That’s so random
Any tips on how to do sit-ups, she incorporates a lot of them and I seem to struggle😊
begin by adding weights on ur feet as in ask someone to stand on them and then gradually remove weights it works for me
For these exercises you have to have a level because I just had a brutal contracture in my back, I'm recovering but I'll look at less complex things thanks❤❤❤❤❤
It bc u didn’t do the warm up exercises first
is this kind of exercises ideal for guys too?
i love your videos, just wish you made the announcement about the lean method only in the beginning or the end of the video, not during the workout.
Lilly answer please❤ Can i dont do this for 4 days?
I downloaded the app and was ready to join but I don't think the sale is going on anymore 😔
gonna be doing this for 2 weeks (currently 66,7kg) + (i'll be doing another workout with this one)
Did the exercise benefit you?
@@Dalia-hk5sg i forgot to update, but i'm seeing a lot of changes and this workout really is a great way to start your journey!!
@@yoanaspasova4702 thank you
have you dropped any pounds with this workout 😅? I want to know to see if I should try it for myself.
I couldn't do a couple of those poses but man am I dead.. good workout!
This workout is really challenging on your wrists
Can mothers who deliver baby and got umbelical hernia can do this exercise please lily let me know thanks
Not me vibing to the first song🥰🥰🥰😭
LOVE YOU
WHO ELSE LOVES LILLY ❤❤❤❤❤❤❤❤❤❤❤❤❤ LETS GET IN THE BEST SHAPE OF OUR LIFE WHOS WITH ME ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
I love you so much u have no idea .
YEEEESSSSS 🔥
Lilly don’t you think you need to start warming up before doing any workout? I don’t see it in any of your vidoes, you just go straight into the workout, that’s why all our muscles are getting sore.
Is it normal for ur neck to hurt when doing these
❤❤❤❤
Feel like I havnt gotten anywhere 😭😭 stomach has looked the same for the longest I hate it so dam much idk wtf to do tbh
Where’s your hand if you can’t believe it’s already May😊
1 YAPILDI
Okay ima really try to do this for a month.
Day 1: I did it & I didn’t really feel any burn. Maybe the first couple excercises but that’s it.. the rest I felt it in my arms loll
Day2:
updatterrer
Guys I think she died
@@aweris. lmfaooo so I did it got like 5 days & stopped , I ordered a waist trainer yesterday and ima just use that because …. I hate working out lmfaoo
@@madelyngarcia5323 I stopped after 5 days & I did see a difference but I wasn’t consistent unfortunately
Can anyone help me by telling how many calories this workout may burn ? Tentative is also fine
I cant do the side exercises from 7:05 anyone of you got any tips??
Looks so simple BUT it burns like hell😂😂
🤗🤗
Yo this was so hard 😅😅😅
It's kinda distracting like you are in the zone of the workout and then interruption happens.
1:14
too bad i cant afford it😢
I actually cannot do the second last exercise because it hurts in my wrists. I did planks instead ;-) How many minutes are you recommending to do every day to get in shape and form your body and get strength??? I have had some health issues the last couple of months and start again slowly (arrhythmia., so some days its worse and I am not fit. Others are quite good, take medication every 2-3 days. Cardiologists say it's not dangerous and I can do sports...). So how much each day. Does it matter or is like 15 minutes legs/belly or full body enough or do you suggests to do like one session for legs and one session for belly each day? Love your videos. Reminds me of the body shaping exercises my best friend did in the gym workout with us but it was even worse ;-)
Samee! I could hold that pose only for a few secs but couldn't do the leg lifts along.
Time flies😂
Is that cockney accent if I am mistaken ❤ 😍
Doing this daily till I see I lose weight cuz summers coming up
Did it work at all
if anything i say my wrist hurt the most throughout this workout
These exercises were so tiring and tough
thats is more yoga?
Doing this for a month for prommmmm lol
Day1:
i didn't like that workout. didn't feel any burn, but my arms and neck hurts so bad
no literally like it was just fast paced stretching with a side of neck cramps 💀
Pilates look like they don’t hurt, but they hurt the most oh my gosh😢
I think few workouts are too hard for beginners
Please no more advertations during the training. The advertisements are getting more and more. It was already a lot in the beginning and the end. Now this is getting too much and really anoining. Maybe a reason to try something else.... Your passion for sport should be enough.
too bad im broke and cant afford it😞
Так орёт, не смогла смотреть
The ad in the middle aint it
You're not beginner friendly 😢 I feel so incompetent doing your workouts.
It’s okay if you feel discouraged while doing these workouts, they’re not easy that’s for sure… it’s fine if you need to take multiple breaks, or if you need to simplify some of the movements, nobody’s perfect at these :)) you got this
check out girls like Gloria Song and Move with Nicole, they have some good short and beginner stuff :) theyre some of the people who helped me get into pilates