🔥 Join the LEAN Summer Method and get 40% off! 🔥 Get in the best shape and feel your most confident this summer with the LEAN Summer Method! Get access to my structured 8 week guide including my exact style of training - Pilates, HIIT and Strength. This LEAN Method has got tens of thousands of women in the best shape of their lives - the results are incredible! Plus you get personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get 40% off the LEAN App right now: leanwithlilly.page.link/get-the-app-today The LEAN Summer Method Phase 2 launches Monday 5 June and the sale starts Friday 2 June - make sure you enrol now, on the LEAN App, to not miss out!
This is craziest Pilates workout I have ever done!!!!! I was DRIPPING with sweat but I didn't have to do all the hard HIIT exercises. Absolutely love this workout!!!! Thank you, Lilly!!!
Happy Tuesday 6/13/23! I just completed my very 1st wk-out w/Lilly and . . . W-O-W!!! LOVED IT! The workout definitely got my heart rate up, made me sweat and made me burn everywhere LOL! I am 56-year-old woman who unfortunately has not worked out in a very long time!! I really enjoyed this. Thank you, Lilly, for your encouragement throughout the video and for your choice in great music that kept me going! Now, I'm off to the Slimmer Waist and Lose Lower Belly Fat video - wish me luck! See you tomorrow 🙂
As others have said, i thiught i was in a decent shape haha. I did this 2 weeks ago and almost died from it, then after bein ill started with some shorter core workouts. Today, doing this again, I felt a massive improvement. Thank you Lilly!
AS YOU SHOULD GIRL!!! It’s hard sometimes, especially first starting. I had to take a break for two days and istg I’m so sore again 😩feels like I started over again
I'm about to be 46 in a few months so I feel you, BUT YOU CAN DO IT. I'm coming up.on a year on this, and I'm loving my body right now❤❤❤. So you CAN DO IT!!
The most loooooovely evening burn! Felt so proud and happy to see the results of consistency with my lower body stability here. Just enough for those days when you're sore and just wanna push thru! ❤️🔥
Amazing video as always ! It would be really helpful if you could call out which part of the body we should be feeling the strain/pressure in. This would really help us understand if our form is correct !
I did subscribe today as I loved this routine. It was Day 7 with Anna and her cardio. I’ve done Anna’s routines for a long time now and glad you did this week with her. So thanks for this week with Anna. Looking forward to more roitines with you like this one, Lilly. Thanks! ❤❤
Года 3назад занималась вместе с вами по видео, потом здоровье подкачало. Смотрю на вас с восхищением. Но заставить себя сейчас заниматься фитнесом не хватает воли , к сожалению.
@@pavlaharrogate5771 I've also learned many things from our coach Lily and add these effective exercises to my daily routine for strength/balance improvement 👍
Restarting my workout regimen and I found this to be a challenging yet great workout! This music help me work through some of the difficult exercises. Please share the artist and the playlist for this workout!!
It isn’t knee friendly, but just modify some of the moves or don’t go down as much and you will be fine. If you are focusing on good posture you won’t feel it in your knees so much. I have been taking Pilates for 20 years and BARRE. And this video is awesome. She incorporates a good balance of Pilates moves and BARRE that is lower body targeted. I felt like I got a good work out in 15 minutes, which really accommodates my lifestyle. I will subscribe for my challenge days.
Hello Lily! This is my first time to do your Pilate hiit workout! Love it with all my heart! Im a busy mom but you got me!! Love all the way from Bangkok!!
I have a condition called Ehlers-Danlos syndrome and I have heard Pilates is the best way to go. This one definitely is rough on the knees but my God woman you almost killed me with this one in a good way lol I haven’t had to work out like that in quite some time, and I do all your other Pilates videos but this one was special.🎉😅
14th august: 1st day done🎉 ✔️ I have Been weightlifting somehow throughout this year but I'm still overweight decided to add pilates to my routine to burn fat 🔥 the first 3/5 minutes I had lots of breaks but the end was kinda easy felt the burn!! LOVE IT!!! 15th august: 2nd day done🎉 ✔️!! It was kinda hard cause i ate a lot today especially the first session, had lots of brakes but still sweated and burned some fat 🔥 16th august: 3rd day done🎉 ✔️ the workout was hard and sweated a lottt 17th august: 4th day done🎉✔️ I really felt the burn in my inner thighs and quads, the abs part was hard I had to take some little breaks (5s) but still sweated 🔥
i am 10 months postpartum and i recently started to workout again. i usually like Hitt training but this pilates workout is tough. i am sweating so much. great workout. thanks Lilly
I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. ruclips.net/user/postUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.
Thank you so much. I've been in sports for three years, so I knew a bit. The only think I could recommened to others - do the warmth up work out for your knees before. There's a lot to do for the knees and mine are hurting now. But it is fun and heart beats as hell. :) Thank you.
Wow that burnt my legs, looking forward to the nxt one! I’ve been battling the loose my tummy since having my second child so really hoping this programme helps
Thank you so much for all of your workouts and tips Lilly. They've become a constant in my life that I'm obsessed with (in a good way) helps me feel grounded and I barely realise the times passed while I enjoy doing them because you're upbeat and seem down to earth :)
Esse treino pegou muito, terminei pingando em suor. Mas concluir com sucesso e gostei irei fazer todo dia de domingo já que na semana eu já faço treinos de calistenia. 🏋🏽♀️🥵✨️💪🏽🙏💖
I took a pilates classes he said to put your scapula in your pockets shoulders down roll and down then we did a breathing technique in out maybe 5 times to tighten our core each time you breath out you tighten so having that girdle around the mid section
Sep2: So this is my first day doing this workout and omg it was so good. I did take a lot of breaks but mid way of the workout I felt like I didn't need to anymore
This was awesome! I'm new to this kind of exercise. Can you do this with weight training? Seems like may be good for warm up too? Anyone incorporate pilates and weight training?
🔥 Join the LEAN Summer Method and get 40% off! 🔥 Get in the best shape and feel your most confident this summer with the LEAN Summer Method! Get access to my structured 8 week guide including my exact style of training - Pilates, HIIT and Strength. This LEAN Method has got tens of thousands of women in the best shape of their lives - the results are incredible!
Plus you get personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get 40% off the LEAN App right now: leanwithlilly.page.link/get-the-app-today
The LEAN Summer Method Phase 2 launches Monday 5 June and the sale starts Friday 2 June - make sure you enrol now, on the LEAN App, to not miss out!
This is craziest Pilates workout I have ever done!!!!! I was DRIPPING with sweat but I didn't have to do all the hard HIIT exercises. Absolutely love this workout!!!! Thank you, Lilly!!!
First time in my life i did Pilates and I am so satisfied .Thank you Lilly!!!!
Happy Tuesday 6/13/23! I just completed my very 1st wk-out w/Lilly and . . . W-O-W!!! LOVED IT! The workout definitely got my heart rate up, made me sweat and made me burn everywhere LOL! I am 56-year-old woman who unfortunately has not worked out in a very long time!! I really enjoyed this. Thank you, Lilly, for your encouragement throughout the video and for your choice in great music that kept me going! Now, I'm off to the Slimmer Waist and Lose Lower Belly Fat video - wish me luck! See you tomorrow 🙂
As others have said, i thiught i was in a decent shape haha. I did this 2 weeks ago and almost died from it, then after bein ill started with some shorter core workouts. Today, doing this again, I felt a massive improvement. Thank you Lilly!
The music was sooo good, the songs kept me going 😮
Recently getting back to fitness at 40. Found this tough - cried at the end but out of pride and joy for not giving up.
AS YOU SHOULD GIRL!!! It’s hard sometimes, especially first starting. I had to take a break for two days and istg I’m so sore again 😩feels like I started over again
I'm about to be 46 in a few months so I feel you, BUT YOU CAN DO IT. I'm coming up.on a year on this, and I'm loving my body right now❤❤❤. So you CAN DO IT!!
I'd never done pilates ever before, so this was my first experience. Honestly, I was amazed at how much I loved it! Thank you so much, Lilly!
This was my first Pilates workout and I’m speechless 😮!! This was soooo good and challenging and I thought l was in decent shape 😅
This workout was a killer for sure. I’ve felt every part of my body crying especially my legs/knee.
Whoa this workout is legit. Burning in only a few seconds. So worthwhile for us busy girls who can’t do long workouts. I love these mini videos.
Nice pilates workout! Got my heart beating a bit and my already sore legs were burning!
This is also a great warm-up before a stretching session!
I’m gonna keep working at it. I had to stop halfway through because I started to feel lightheaded and almost fell over. Pilates is NO joke.
The most loooooovely evening burn! Felt so proud and happy to see the results of consistency with my lower body stability here. Just enough for those days when you're sore and just wanna push thru! ❤️🔥
Amazing video as always ! It would be really helpful if you could call out which part of the body we should be feeling the strain/pressure in. This would really help us understand if our form is correct !
Yes please!
I did subscribe today as I loved this routine. It was Day 7 with Anna and her cardio. I’ve done Anna’s routines for a long time now and glad you did this week with her. So thanks for this week with Anna. Looking forward to more roitines with you like this one, Lilly. Thanks! ❤❤
Года 3назад занималась вместе с вами по видео, потом здоровье подкачало. Смотрю на вас с восхищением. Но заставить себя сейчас заниматься фитнесом не хватает воли , к сожалению.
The best workout playlist I've heard on any YT channel & I'm dripping sweat & felt every exercise
Thank you Lilly you have been part of my personal therapy everyday!💜
So much heart and good vibes you put on your work, you are kind of an artist!
Agree 😊💯 x
@@pavlaharrogate5771 I've also learned many things from our coach Lily and add these effective exercises to my daily routine
for strength/balance improvement 👍
Restarting my workout regimen and I found this to be a challenging yet great workout! This music help me work through some of the difficult exercises. Please share the artist and the playlist for this workout!!
Мышцы ног горят, , отличная тренировка.👍 Спасибо за ощущения🙏🙏🙏
It isn’t knee friendly, but just modify some of the moves or don’t go down as much and you will be fine. If you are focusing on good posture you won’t feel it in your knees so much. I have been taking Pilates for 20 years and BARRE. And this video is awesome. She incorporates a good balance of Pilates moves and BARRE that is lower body targeted. I felt like I got a good work out in 15 minutes, which really accommodates my lifestyle. I will subscribe for my challenge days.
LOVE the music. Thank you. Helps with the motivation.
Hello Lily! This is my first time to do your Pilate hiit workout! Love it with all my heart! Im a busy mom but you got me!! Love all the way from Bangkok!!
Давно искала подобные занятия телом, но не знала как это правильно называется. Благодарю🙏 Сразу подписка. 😍
WOW!!!! That was more intense than thought it would be!!! Love it!!
I ABSOLUTELY LOVED THIS ONE!! my legs are shaking omg thank u sm lilly we love you, keep it up!! ❤
Que aula maravilhosa, perfeição.era isso que eu queria está queimando a alma. Gratidão ❤❤❤❤!
I have a condition called Ehlers-Danlos syndrome and I have heard Pilates is the best way to go. This one definitely is rough on the knees but my God woman you almost killed me with this one in a good way lol I haven’t had to work out like that in quite some time, and I do all your other Pilates videos but this one was special.🎉😅
14th august: 1st day done🎉 ✔️ I have Been weightlifting somehow throughout this year but I'm still overweight decided to add pilates to my routine to burn fat 🔥 the first 3/5 minutes I had lots of breaks but the end was kinda easy felt the burn!! LOVE IT!!!
15th august: 2nd day done🎉 ✔️!! It was kinda hard cause i ate a lot today especially the first session, had lots of brakes but still sweated and burned some fat 🔥
16th august: 3rd day done🎉 ✔️ the workout was hard and sweated a lottt
17th august: 4th day done🎉✔️ I really felt the burn in my inner thighs and quads, the abs part was hard I had to take some little breaks (5s) but still sweated 🔥
And next?
this one was a burner Lilly! Thank you for uploading, I try to do your videos 6 days a week ❤
Wow thank you! The screen count down and beeps leading to the end really help me keep going. Great video, thank you!
was looking for a quick workout before going to work, this was perfect. love it!
Happiness of finishing this video in 17 minutes ✨
The music in this video is 🔥🔥🔥
This was hard, but if it doesn't challenge you it doesn't change you 😊❤
I love how gentle this is, but I still feel like I accomplished something
i am 10 months postpartum and i recently started to workout again. i usually like Hitt training but this pilates workout is tough. i am sweating so much. great workout. thanks Lilly
I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. ruclips.net/user/postUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.
😢🎉🎉 5:15 5:15 5:16 😎🍷
Благодарю, буду делать ваши тренировки, они выглядят не сложно, но по отзывам они очень эффективны.❤
Thank you for these workouts. They are very motivating and hopefully this is something I can stick with.
My favorite Pilates workout! Thank you! 🙏🏽
Thank you so much. I've been in sports for three years, so I knew a bit. The only think I could recommened to others - do the warmth up work out for your knees before. There's a lot to do for the knees and mine are hurting now. But it is fun and heart beats as hell. :) Thank you.
first time i do your workouts.. and i absolutely loved it Lilly! Thank you
MUY BUENO, pude seguirlo y me gusta que no es muy acelerado, da tiempo de acomodar el cuerpo en un buena posicion, gracias
Never been this sweaty in my life.Thanks Lean
Please post more pilates! I'm absolutely loving your videos
Oh wow I've been doing pilates for nearly 6 months now and girl I was not ready for how bad this kicked my butt😂😂 legs on fire, but I'm loving it!
Fantastic 😍 thank you! Never sweated this quickly in 15 mins and I sweat easily 🙌🏾
Tremendo entrenamiento! Muchas gracias!!! A seguir 💪💪💪
Just finished Anna and Lilly Challenge ! It was awesome, guys. Well structured and fun ! Thanks a lot for putting that much effort ! Love you ! ❤
Burns right from the start! Good pace. Thanks for the good workout!
Wow that burnt my legs, looking forward to the nxt one! I’ve been battling the loose my tummy since having my second child so really hoping this programme helps
Another fantastic no repeat workout! Thank you for always encouraging us with your wonderful smile Lilly 😀
I love this one, so sweaty! I also really appreciate the positive attitude, just keeps me going like it's not that hard at all😁💪 Thank you!
Thank you so much for all of your workouts and tips Lilly.
They've become a constant in my life that I'm obsessed with (in a good way) helps me feel grounded and I barely realise the times passed while I enjoy doing them because you're upbeat and seem down to earth :)
This is a great 15min workout it works everything, gets your heart pumping and you sweat. I feel it needs a stretch at the end though. 😊
Omg that was so perfect i am so grateful ❤❤
Is excellent a compliment, my yoga perfect. I'm so getting into palates. Thank you , thank you❤❤❤❤❤
Спасибо огромное! Чувствую сеья хорошо, не сказала бы что тренировка еачтолбко сложная была как пишут коментаторы, но и не легкой
Muchísimas gracias tu serie dr deportes 🏀 están geniales estaba side y sudé,
Bendiciones y muchísimos éxitos en tu vida.❤
Wow! Amazing!!! Hard work for my muscles. Thank you!
Thank you! Great workout!
Amei as dicas...
Muito obrigada por compartilhar..
Здравствуйте, совершенно случайно попалось Ваше видео. Какие хорошие упражнения! Огромное Вам спасибо! Привет из Сибири, Россия❤😊
Love this workout! Did hurt my knees a but but felt like a really good quick workout! X❤
Loved it, great mix of music to get motivated
Thank you! It was super effective!!!
musix was great and not boring and the workout is great . some moves i could not do, due to hip flexibility. working on it .
This was sweaty 🥵 & fun! Phew, definitely worth it
I am 62 and I love it ❤
I feel great! Heart racing, sweating, mission accomplished! thank you
How many times to do this exercise?
I try to do pilates 2 to 3 times a week
@@iisara11
Love it! Thank you Lilly 💗
Another buuuurrrrrrninnnnng 15mins y'all!!!!!! Thank you love. Take care.
Gracias, gracias. Voy a hacerlo por las 8 semanas esto me encanto🎉
It burns as a beast! Thanks! I will be back for more! Greetings from Poland!
Esse treino pegou muito, terminei pingando em suor. Mas concluir com sucesso e gostei irei fazer todo dia de domingo já que na semana eu já faço treinos de calistenia. 🏋🏽♀️🥵✨️💪🏽🙏💖
This made me break out in a SWEAT....I feel the burn in so many places...LOL... THANK YOU!
My favorite Workout, thank you💕
absolutely love your videos, especially your pilates ones recently 💜
Great workout ❤ I really enjoyed ❤ Thank you so much ❤
Yes!!! this was a great out work!! Thanks Lilly. BTW loved the location
Спасибо большое за видео!
Thank youuu❤! Very nice traning and also music!!!!
Loved this!!! And love the music too!! 🥰🥰
First time finding your workouts. This was awesome!
WOW was not expecting that in just 15mins
Super entraînement, suivi depuis la Suisse. 👌
this workout looks so much relaxing and also fun
You are amazing Lilly Sabri... I enjoy your workouts...
Doing this in the morning to get some good vibes
Oh wow that was incredible😍😍
Incredible! I loved it. Thanksss
Love your workout and the music ❤❤❤
I took a pilates classes he said to put your scapula in your pockets shoulders down roll and down then we did a breathing technique in out maybe 5 times to tighten our core each time you breath out you tighten so having that girdle around the mid section
Спасибо! Бодренько ! Круто❤
These exercises are much better for older people and those with bad backs.
Sep2: So this is my first day doing this workout and omg it was so good. I did take a lot of breaks but mid way of the workout I felt like I didn't need to anymore
Legenda em português! Incrível! Muito obrigada 🌷😍
This was awesome! I'm new to this kind of exercise. Can you do this with weight training? Seems like may be good for warm up too? Anyone incorporate pilates and weight training?