21 Minute Full Body Pilates HIIT Fat Burn | Low Impact, No Equipment, All leves

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  • Опубликовано: 21 ноя 2024

Комментарии • 87

  • @LillySabri
    @LillySabri  18 дней назад +8

    🔥 Join the LEAN Transformation Method! 🔥FREE TRIAL just for my RUclips community! Get access to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on the LEAN App: bit.ly/leanyoutubetrial (click via desktop to claim the trial and enjoy!)

    • @ashleygaston9033
      @ashleygaston9033 11 дней назад

      Hi Lilly, please help. I clicked on the link for the 14 day free trial. I added my cc information, but I can't access the workouts. How do I access the next 14 days of workouts?

  • @emilkachopek7061
    @emilkachopek7061 16 дней назад +6

    Glad you're coming back to a lil longer workouts Lilly! We absolutely loved it!! :😍

  • @xl2898
    @xl2898 17 дней назад +9

    Fantastic workout, very tough but well worth it! Just one negative, too many adverts!

  • @0ray8793
    @0ray8793 17 дней назад +6

    Been waiting for a full-body workout like this!Thanks, Lily!🥳🥳

  • @tankam593
    @tankam593 18 дней назад +5

    Очаровательная обаятельная Лили! Спасибо вам! Уже 2 год я тренируюсь с вами каждый день, и теперь мне не хватает этих тренировок, если не удаётся позаниматься в некоторые дни.

  • @Yogibreathebear
    @Yogibreathebear 17 дней назад +2

    Brilliant Lilly, thank you!!! The music to voice ratio was spot on too. Excellent workout!

  • @biljanapopmijatov5593
    @biljanapopmijatov5593 16 дней назад +2

    This was truly amazing!!! Thank you Lilly ❤

  • @aliwoodburn2231
    @aliwoodburn2231 16 дней назад +4

    Fabulous. I usually steer clear of HIiT at 6am.. but this was perfect. Definitely too many ads when you're short on time xx

    • @LillySabri
      @LillySabri  16 дней назад +2

      Yes!! Well done!! xx

    • @aliwoodburn2231
      @aliwoodburn2231 16 дней назад

      @LillySabri I have 20 minutes every morning to work out, so this is perfect 🥰

    • @agatabednarczyk3139
      @agatabednarczyk3139 15 дней назад

      ​@@LillySabri Hi Lilly, will be there any Black fridsy for your nutrition ?

  • @violet8476
    @violet8476 21 день назад +11

    Omg I can’t wait for this one ❤❤ thank u Lilly ! 💕this 21X21 guide will be the best I already know it’s gonna be fire 🔥💕

    • @chenille-w5i
      @chenille-w5i 20 дней назад +4

      Same here❤❤

    • @LillySabri
      @LillySabri  18 дней назад +4

      Yessss bring it on!!!!! Let's do this beauty xx

  • @ΧρήστοςΜπίρμπιλας
    @ΧρήστοςΜπίρμπιλας 17 дней назад +1

    Always happy to train with you Mrs huge smiles!!! Keep it up🙂🙂❤

  • @qqhk9647
    @qqhk9647 17 дней назад +2

    Yes I made it and thanks a lot Lilly!! You are a legend again!! :)

  • @stesoulahellas
    @stesoulahellas 18 дней назад +2

    So needed this today! Always look forward to your workouts and telling others about them! Thank you, Lilly! Appreciate you!

  • @JaSm-c8o
    @JaSm-c8o 17 дней назад +3

    شكرا شكرآ 🙏🙏🙏نرجوو من خضرتج اسفل الفيديو تكون الكتابه عربي ليس اجنبي تمارينك تخبل 😊😊😊

  • @bohoveganlife101
    @bohoveganlife101 16 дней назад +2

    Totally reasonable right before i get ready for work🎉

  • @janacarina8078
    @janacarina8078 8 дней назад

    love that one - full body toning while keeping the heart rate up!

  • @Hanna-fu1gb
    @Hanna-fu1gb 18 дней назад +1

    Yes thank you, have my red days and just feeling more tired and less motivated. This look perfect to me, low impact, looks hard though❤❤❤lets do it🎉🎉

  • @natashyas4149
    @natashyas4149 15 дней назад +2

    Effectively painful! Thank you. Also telling us the breathing really helps

  • @ameerachy
    @ameerachy 13 дней назад +2

    What a sweaty workout 😅

  • @kirstenrlm3616
    @kirstenrlm3616 11 дней назад

    Danke, danke, danke ;-) Es war wieder meeggaaa ;-) Deine Art ist sooo motivierend ♥

  • @LaReinaEsther8
    @LaReinaEsther8 18 дней назад +4

    I need to be in shape for Christmas, 10k less Challenge, with your Videos I will achieve it, Thank you

    • @Blank_Starz
      @Blank_Starz 17 дней назад

      I have a really stupid question, whats the 10k less challenge?

    • @CrystalDancer007
      @CrystalDancer007 16 дней назад

      @@Blank_Starzten kilos I think

  • @8ThatUp2
    @8ThatUp2 9 дней назад

    This was so challenging, but I feel great💪🏽💕

  • @СветланкаМихайлова-з7с

    Fantastic💥💥💥 Thank you, Lilly❤‍🔥

  • @LaReinaEsther8
    @LaReinaEsther8 18 дней назад

    Wonderful, Great!! Thank you very much Lilly

  • @TomtilLetsplays1987
    @TomtilLetsplays1987 18 дней назад

    Fantastic video Lilly! Absolutely amazing workout! Loved it! Keep up the great work! ❤️😀

  • @zo6944
    @zo6944 15 дней назад

    Yayyyy, thanks Lilly!!! 🥰💜

  • @jaiandryrodriquez1605
    @jaiandryrodriquez1605 19 дней назад +2

    Cant wait she motivated me so muchh❤❤

  • @paulinajill
    @paulinajill 18 дней назад

    Great workouts@!! Thank you

  • @jessicahannum5478
    @jessicahannum5478 19 дней назад +1

    So excited ☺️

    • @LillySabri
      @LillySabri  18 дней назад +1

      Wohooooo bring it on!!!!vxx

  • @Nicolka_15
    @Nicolka_15 18 дней назад

    Lilly it is exactly what i needed, im so excited to try this aaa❤

  • @misterlianghui
    @misterlianghui 13 дней назад +6

    Shout-out to everyone doing this secretly in their bedrooms ... Good luck! 😁❤🤷

  • @EnidSmith-z2k
    @EnidSmith-z2k 18 дней назад +1

    can't wait !!!!

  • @ryuesrr
    @ryuesrr 18 дней назад

    Thank you Lilly ❤❤❤

  • @zainabjabed5559
    @zainabjabed5559 18 дней назад

    Looks amazing ❤

  • @OliwiaGawri
    @OliwiaGawri 20 дней назад +2

    I cant wait ❤❤❤

  • @Shreya-x6f
    @Shreya-x6f 19 дней назад +1

    Lots of love from India some exercise to get rid of thigh fat

  • @zo6944
    @zo6944 19 дней назад

    Yayyyy, I can't wait ❤❤❤❤

  • @stephaniechaumont9934
    @stephaniechaumont9934 18 дней назад +1

    Bonjour lilly.
    Je viens de m' abonner à votre application et je trouve dommage de ne pas pouvoir mettre de sous titres comme on peut le faire sur RUclips....
    Bonne soirée.
    Stéphanie

  • @sandrai5311
    @sandrai5311 18 дней назад

    Hello Lily. I'd love to start working out again after a 3yr hiatus. Is this a good one to start?

    • @sandrai5311
      @sandrai5311 18 дней назад

      Btw slight lower back pain . I'm hoping to strengthen it. Would this be a good one to start working out

  • @bringinghome_a-lemoncat
    @bringinghome_a-lemoncat 17 дней назад

    Is it twenty one days of this workout in a row or just two or three times a week and should I do anything else with it?

  • @GioiaTsunoda
    @GioiaTsunoda 14 дней назад

    Thanks for the forecast! Just a quick off-topic question: My OKX wallet holds some USDT, and I have the seed phrase. (alarm fetch churn bridge exercise tape speak race clerk couch crater letter). What's the best way to send them to Binance?

  • @jessicaplyler4669
    @jessicaplyler4669 17 дней назад +1

    Will the challenges be posted daily on RUclips?

    • @LillySabri
      @LillySabri  17 дней назад

      Hey lovely! The next 20 days of the challenge will be posted on the LEAN App: you can get your free trial here: bit.ly/leanyoutubetrial
      I can't wait to see you on the App xx

  • @phirunyahunt
    @phirunyahunt 18 дней назад

    Fun fun fun!!!!!❤

  • @ridabatool9323
    @ridabatool9323 4 дня назад +1

    Someone please tell me does this actually work?

  • @graycestar8489
    @graycestar8489 18 дней назад

    Don't know if anyone could help me but I have a watch which tells me to put in certain types of activity I'm doing and I never feel it records it right. Do I do hiit for this or pilates?

  • @2xilz3
    @2xilz3 18 дней назад +4

    Day 1: ✅
    I’ll update in each day
    Like my message it will help motivate me

  • @vicraulier
    @vicraulier 17 дней назад +1

    App never worked for me. Is there anyother way to pay than using apple id?

    • @LillySabri
      @LillySabri  17 дней назад

      Hey lovely! Yes you can download the app via my website - you can also do all of the workouts on the web version of my app. Unlock your free trial here: bit.ly/leanyoutubetrial

  • @SarahohhConnor
    @SarahohhConnor 17 дней назад

    Guys does anyone know jf the app has the oprion to use it in full screen?

  • @boudika67
    @boudika67 18 дней назад +1

    Lo hice!!!!🎉🎉🎉🎉🎉

    • @LillySabri
      @LillySabri  16 дней назад

      Wohooo!!! Well done🤩

  • @Alina-q6e4r
    @Alina-q6e4r 18 дней назад

    Hello lily i was wondering if you could do a workout for loosing fat in your bottom but not to make it round just to loose
    fat

  • @ashleygaston9033
    @ashleygaston9033 11 дней назад

    Lily- I don’t see link.

  • @layalbash6334
    @layalbash6334 17 дней назад

    ❤❤❤❤

  • @leenlilio4210
    @leenlilio4210 19 дней назад +23

    Lilly pleeaaase the app is not working and lagging so much. It would not go into full screen mode and would just restart. Also, in the middle of workout it just laggs and video stops but the sound is still going. Please fix that problem, i really want to enjoy the lean app but these are making the experience really horrible! BTW, this is for android.

    • @biancahargrett7119
      @biancahargrett7119 18 дней назад

      Had the same problem

    • @lisastegnii50
      @lisastegnii50 17 дней назад +1

      It‘s probably not compatible yet with your system, so I feel like it would be easier and faster to find another device to download the app. Still it‘s worth to mention the problem so that they could fix it. But it‘s going to take time.

    • @LillySabri
      @LillySabri  17 дней назад +4

      Hey lovely - Let's get this sorted for you!
      Please contact our customer care team who are amazing and will get this sorted for you. You can submit a ticket here: support.leanwithlilly.com/hc/en-us/requests/new?ticket_form_id=5659928170780

    • @leenlilio4210
      @leenlilio4210 16 дней назад

      @@LillySabri thank you lilly, still really adore and apreaciate all your content!

  • @maelysherbert2703
    @maelysherbert2703 16 дней назад

    Do semeone knows how many calories this workout burnt ?

  • @jessicahannum5478
    @jessicahannum5478 19 дней назад

    Do you sell your pilates mat anymore?

    • @LillySabri
      @LillySabri  17 дней назад

      Unfortunately no, I am not restocking these. However I do still have some other equipment available on my website! leanwithlilly.com

  • @olgawichrowska1993
    @olgawichrowska1993 18 дней назад

    born ready baby

  • @boudika67
    @boudika67 18 дней назад

    Bonito❤

  • @ubereatsguy.built.different
    @ubereatsguy.built.different 18 дней назад

    hii

  • @lauragauna6317
    @lauragauna6317 17 дней назад +1

    Me cansa tanto que explicas está claro como se hacen los ejercicios

    • @LillySabri
      @LillySabri  17 дней назад

      Well done! You smashed it xxxx

  • @Kenia-v1r
    @Kenia-v1r 3 часа назад

    stop talking in the videos so much, when you workout at least for beginners its really hard and u get annoyed when people talk

  • @m.a.r.y.a.m.a.a
    @m.a.r.y.a.m.a.a 19 дней назад +1

    before watching the video i already know it’s going to be another banger🩷✨

  • @laurenlee738
    @laurenlee738 12 дней назад

    I wish I could afford the app🥹 would doing this video for 21 days give me results?

  • @WolfylovesRainbowDash
    @WolfylovesRainbowDash 3 дня назад

    Thank you Lilly!