21 Minute Full Body Pilates HIIT Fat Burn | Low Impact, No Equipment, All leves

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  • Опубликовано: 29 дек 2024

Комментарии •

  • @LillySabri
    @LillySabri  Месяц назад +9

    🔥 Join the LEAN Transformation Method! 🔥FREE TRIAL just for my RUclips community! Get access to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on the LEAN App: bit.ly/leanyoutubetrial (click via desktop to claim the trial and enjoy!)

    • @ashleygaston9033
      @ashleygaston9033 Месяц назад

      Hi Lilly, please help. I clicked on the link for the 14 day free trial. I added my cc information, but I can't access the workouts. How do I access the next 14 days of workouts?

  • @yyang3466
    @yyang3466 7 дней назад +1

    Lilly, I really like how you motivate us and pointing out all the wrong postures so that we can get most of the work out. When I did that push up movement, once you said move the weight forward, I can feel the difference. I am new to Pilates and have been unfit over the past few years since becoming a mom and work late and sit for so long. So will keep and see how I can build a habit of exercising. Then I will consider your lean methods so that I don’t buy it and then left it there.

  • @emilkachopek7061
    @emilkachopek7061 Месяц назад +11

    Glad you're coming back to a lil longer workouts Lilly! We absolutely loved it!! :😍

  • @misterlianghui
    @misterlianghui Месяц назад +23

    Shout-out to everyone doing this secretly in their bedrooms ... Good luck! 😁❤🤷

  • @0ray8793
    @0ray8793 Месяц назад +8

    Been waiting for a full-body workout like this!Thanks, Lily!🥳🥳

  • @tankam593
    @tankam593 Месяц назад +6

    Очаровательная обаятельная Лили! Спасибо вам! Уже 2 год я тренируюсь с вами каждый день, и теперь мне не хватает этих тренировок, если не удаётся позаниматься в некоторые дни.

  • @violet8476
    @violet8476 Месяц назад +13

    Omg I can’t wait for this one ❤❤ thank u Lilly ! 💕this 21X21 guide will be the best I already know it’s gonna be fire 🔥💕

    • @chenille-w5i
      @chenille-w5i Месяц назад +5

      Same here❤❤

    • @LillySabri
      @LillySabri  Месяц назад +5

      Yessss bring it on!!!!! Let's do this beauty xx

  • @xl2898
    @xl2898 Месяц назад +12

    Fantastic workout, very tough but well worth it! Just one negative, too many adverts!

  • @Yogibreathebear
    @Yogibreathebear Месяц назад +3

    Brilliant Lilly, thank you!!! The music to voice ratio was spot on too. Excellent workout!

  • @stesoulahellas
    @stesoulahellas Месяц назад +4

    So needed this today! Always look forward to your workouts and telling others about them! Thank you, Lilly! Appreciate you!

  • @biljanapopmijatov5593
    @biljanapopmijatov5593 Месяц назад +2

    This was truly amazing!!! Thank you Lilly ❤

  • @aliwoodburn2231
    @aliwoodburn2231 Месяц назад +5

    Fabulous. I usually steer clear of HIiT at 6am.. but this was perfect. Definitely too many ads when you're short on time xx

    • @LillySabri
      @LillySabri  Месяц назад +2

      Yes!! Well done!! xx

    • @aliwoodburn2231
      @aliwoodburn2231 Месяц назад

      @LillySabri I have 20 minutes every morning to work out, so this is perfect 🥰

    • @agatabednarczyk3139
      @agatabednarczyk3139 Месяц назад

      ​@@LillySabri Hi Lilly, will be there any Black fridsy for your nutrition ?

  • @ΧρήστοςΜπίρμπιλας
    @ΧρήστοςΜπίρμπιλας Месяц назад +1

    Always happy to train with you Mrs huge smiles!!! Keep it up🙂🙂❤

  • @bohoveganlife101
    @bohoveganlife101 Месяц назад +2

    Totally reasonable right before i get ready for work🎉

  • @MarySánchez-n3y
    @MarySánchez-n3y Месяц назад

    I love this workout!! ❤
    I want more like this one, please!!!

  • @Hanna-fu1gb
    @Hanna-fu1gb Месяц назад +1

    Yes thank you, have my red days and just feeling more tired and less motivated. This look perfect to me, low impact, looks hard though❤❤❤lets do it🎉🎉

  • @qqhk9647
    @qqhk9647 Месяц назад +2

    Yes I made it and thanks a lot Lilly!! You are a legend again!! :)

  • @kirstenrlm3616
    @kirstenrlm3616 Месяц назад

    Danke, danke, danke ;-) Es war wieder meeggaaa ;-) Deine Art ist sooo motivierend ♥

  • @zo6944
    @zo6944 Месяц назад

    Yayyyy, thanks Lilly!!! 🥰💜

  • @nicolelaffargue2728
    @nicolelaffargue2728 12 дней назад

    Super! I share on fb🙏😍 Have a wonderful day💕💐

  • @СветланкаМихайлова-з7с

    Fantastic💥💥💥 Thank you, Lilly❤‍🔥

  • @JovinieMarta-lv1ef
    @JovinieMarta-lv1ef Месяц назад

    That was intense...thanks Lily 😘

  • @ameerachy
    @ameerachy Месяц назад +2

    What a sweaty workout 😅

  • @janacarina8078
    @janacarina8078 Месяц назад

    love that one - full body toning while keeping the heart rate up!

  • @8ThatUp2
    @8ThatUp2 Месяц назад

    This was so challenging, but I feel great💪🏽💕

  • @zo6944
    @zo6944 Месяц назад

    Yayyyy, I can't wait ❤❤❤❤

  • @jessicahannum5478
    @jessicahannum5478 Месяц назад +1

    So excited ☺️

    • @LillySabri
      @LillySabri  Месяц назад +1

      Wohooooo bring it on!!!!vxx

  • @Oliwia4aa
    @Oliwia4aa Месяц назад +2

    I cant wait ❤❤❤

  • @jaylarodriquez1605
    @jaylarodriquez1605 Месяц назад +2

    Cant wait she motivated me so muchh❤❤

    • @LillySabri
      @LillySabri  Месяц назад +1

      Are you doing the workout with us all in 1 hour? Let's do this xxxx

    • @jaylarodriquez1605
      @jaylarodriquez1605 Месяц назад

      @@LillySabri yessss

  • @LaReinaEsther8
    @LaReinaEsther8 Месяц назад +5

    I need to be in shape for Christmas, 10k less Challenge, with your Videos I will achieve it, Thank you

    • @Blank_Starz
      @Blank_Starz Месяц назад

      I have a really stupid question, whats the 10k less challenge?

    • @CrystalDancer007
      @CrystalDancer007 Месяц назад

      @@Blank_Starzten kilos I think

  • @nourlotfy9770
    @nourlotfy9770 6 дней назад

    Im 17 years old i really do love your workouts even tho it kills me but ya its my first time to try pilates but ya were gonna wait till 21 days for the surprise😄

  • @jillianmckay-fletchersmead6770
    @jillianmckay-fletchersmead6770 Месяц назад

    this is the loingest one I have done with Lilly and it was great!!

  • @LaReinaEsther8
    @LaReinaEsther8 Месяц назад

    Wonderful, Great!! Thank you very much Lilly

  • @ryuesrr
    @ryuesrr Месяц назад

    Thank you Lilly ❤❤❤

  • @sahai007
    @sahai007 Месяц назад +2

    Loving this workout too good ya 😊❤ Day 1 Intense Level , loved the burn sweated too . LILLY U R AWESOME .

    • @LillySabri
      @LillySabri  Месяц назад +1

      Wohoo! I'm so happy you loved Day 1! Will you be doing the rest of the guide? You can get your free trial here: bit.ly/leanyoutubetrial

    • @sahai007
      @sahai007 Месяц назад

      Yes will do it . 😊❤

  • @TomtilLetsplays1987
    @TomtilLetsplays1987 Месяц назад

    Fantastic video Lilly! Absolutely amazing workout! Loved it! Keep up the great work! ❤️😀

  • @JaSm-c8o
    @JaSm-c8o Месяц назад +3

    شكرا شكرآ 🙏🙏🙏نرجوو من خضرتج اسفل الفيديو تكون الكتابه عربي ليس اجنبي تمارينك تخبل 😊😊😊

  • @natashyas4149
    @natashyas4149 Месяц назад +2

    Effectively painful! Thank you. Also telling us the breathing really helps

  • @EnidSmith-z2k
    @EnidSmith-z2k Месяц назад +1

    can't wait !!!!

  • @zainabjabed5559
    @zainabjabed5559 Месяц назад

    Looks amazing ❤

  • @knc12303
    @knc12303 24 дня назад

    lilly, you never fail to amaze me! this was killer!!

  • @paulinajill
    @paulinajill Месяц назад

    Great workouts@!! Thank you

  • @Nicolka_15
    @Nicolka_15 Месяц назад

    Lilly it is exactly what i needed, im so excited to try this aaa❤

  • @stephaniechaumont9934
    @stephaniechaumont9934 Месяц назад +1

    Bonjour lilly.
    Je viens de m' abonner à votre application et je trouve dommage de ne pas pouvoir mettre de sous titres comme on peut le faire sur RUclips....
    Bonne soirée.
    Stéphanie

  • @Shreya-x6f
    @Shreya-x6f Месяц назад +1

    Lots of love from India some exercise to get rid of thigh fat

  • @phirunyahunt
    @phirunyahunt Месяц назад

    Fun fun fun!!!!!❤

  • @AyeshaMohammed-y2e
    @AyeshaMohammed-y2e Месяц назад

    do we have to do a proper diet with it or a balanced diet

  • @bringinghome_a-lemoncat
    @bringinghome_a-lemoncat Месяц назад

    Is it twenty one days of this workout in a row or just two or three times a week and should I do anything else with it?

  • @sandrai5311
    @sandrai5311 Месяц назад

    Hello Lily. I'd love to start working out again after a 3yr hiatus. Is this a good one to start?

    • @sandrai5311
      @sandrai5311 Месяц назад

      Btw slight lower back pain . I'm hoping to strengthen it. Would this be a good one to start working out

  • @jessicaplyler4669
    @jessicaplyler4669 Месяц назад +1

    Will the challenges be posted daily on RUclips?

    • @LillySabri
      @LillySabri  Месяц назад

      Hey lovely! The next 20 days of the challenge will be posted on the LEAN App: you can get your free trial here: bit.ly/leanyoutubetrial
      I can't wait to see you on the App xx

  • @et3058
    @et3058 23 часа назад

    Nice workout, just wishing there was more focus on breath work linked to the movements.

  • @boudika67
    @boudika67 Месяц назад +1

    Lo hice!!!!🎉🎉🎉🎉🎉

  • @SarahohhConnor
    @SarahohhConnor Месяц назад

    Guys does anyone know jf the app has the oprion to use it in full screen?

  • @graycestar8489
    @graycestar8489 Месяц назад

    Don't know if anyone could help me but I have a watch which tells me to put in certain types of activity I'm doing and I never feel it records it right. Do I do hiit for this or pilates?

  • @leenlilio4210
    @leenlilio4210 Месяц назад +30

    Lilly pleeaaase the app is not working and lagging so much. It would not go into full screen mode and would just restart. Also, in the middle of workout it just laggs and video stops but the sound is still going. Please fix that problem, i really want to enjoy the lean app but these are making the experience really horrible! BTW, this is for android.

    • @biancahargrett7119
      @biancahargrett7119 Месяц назад +1

      Had the same problem

    • @lisastegnii50
      @lisastegnii50 Месяц назад +1

      It‘s probably not compatible yet with your system, so I feel like it would be easier and faster to find another device to download the app. Still it‘s worth to mention the problem so that they could fix it. But it‘s going to take time.

    • @LillySabri
      @LillySabri  Месяц назад +6

      Hey lovely - Let's get this sorted for you!
      Please contact our customer care team who are amazing and will get this sorted for you. You can submit a ticket here: support.leanwithlilly.com/hc/en-us/requests/new?ticket_form_id=5659928170780

    • @leenlilio4210
      @leenlilio4210 Месяц назад

      @@LillySabri thank you lilly, still really adore and apreaciate all your content!

  • @vicraulier
    @vicraulier Месяц назад +1

    App never worked for me. Is there anyother way to pay than using apple id?

    • @LillySabri
      @LillySabri  Месяц назад

      Hey lovely! Yes you can download the app via my website - you can also do all of the workouts on the web version of my app. Unlock your free trial here: bit.ly/leanyoutubetrial

  • @ridabatool9323
    @ridabatool9323 Месяц назад +1

    Someone please tell me does this actually work?

  • @2xilz3
    @2xilz3 Месяц назад +4

    Day 1: ✅
    I’ll update in each day
    Like my message it will help motivate me

  • @Alina-q6e4r
    @Alina-q6e4r Месяц назад

    Hello lily i was wondering if you could do a workout for loosing fat in your bottom but not to make it round just to loose
    fat

  • @layalbash6334
    @layalbash6334 Месяц назад

    ❤❤❤❤

  • @lenav9768
    @lenav9768 18 дней назад

    ♥️

  • @ashleygaston9033
    @ashleygaston9033 Месяц назад

    Lily- I don’t see link.

  • @jessicahannum5478
    @jessicahannum5478 Месяц назад

    Do you sell your pilates mat anymore?

    • @LillySabri
      @LillySabri  Месяц назад

      Unfortunately no, I am not restocking these. However I do still have some other equipment available on my website! leanwithlilly.com

  • @maelysherbert2703
    @maelysherbert2703 Месяц назад

    Do semeone knows how many calories this workout burnt ?

  • @boudika67
    @boudika67 Месяц назад

    Bonito❤

  • @olgawichrowska1993
    @olgawichrowska1993 Месяц назад

    born ready baby

  • @ubereatsguy.built.different
    @ubereatsguy.built.different Месяц назад

    hii

  • @lauragauna6317
    @lauragauna6317 Месяц назад +1

    Me cansa tanto que explicas está claro como se hacen los ejercicios

    • @LillySabri
      @LillySabri  Месяц назад

      Well done! You smashed it xxxx

  • @Kenia-v1r
    @Kenia-v1r Месяц назад

    stop talking in the videos so much, when you workout at least for beginners its really hard and u get annoyed when people talk

  • @laurenlee738
    @laurenlee738 Месяц назад

    I wish I could afford the app🥹 would doing this video for 21 days give me results?

  • @xoxomaryam
    @xoxomaryam Месяц назад +1

    before watching the video i already know it’s going to be another banger🩷✨

  • @WolfylovesRainbowDash
    @WolfylovesRainbowDash Месяц назад

    Thank you Lilly!

  • @Olgetta
    @Olgetta 20 дней назад

    Thank you Lilly😊