5 min Abs Burn 🔥 Intense Pilates Workout at Home | No Equipment, All Levels!
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- Опубликовано: 24 ноя 2024
- This super intense pilates at home workout will get your abs on fire in just 5 minutes. If you want a pilates mat challenge, this short home workout is for you. No planks, no equipment needed. Just you against you! These abs exercises will target your deep core and abdominal muscles to build a stable and functional core. Combined with my full length workout guides and nutrition plan (The LEAN Method), it can also help you get visible abs. Results are all about consistency, enjoying moving your body and good, balanced nutrition.
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Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
![Twenty One Pilots - The Line (from Arcane Season 2) [Official Audio]](http://i.ytimg.com/vi/XCz7WUotXs8/mqdefault.jpg)
Don't miss out on our Black Friday Deals! 🔥Join the LEAN Transformation Method! 🔥Get access to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! bit.ly/leanblackfriday2024 ⚡💪
You're hot AF!!!
You weren't kidding when you said it would be intense... Awesome Lilly!
The burn is real!!! ❤🔥
Frrrr 🔥
I love how Lilly does workouts that are doable yet intense! Idk but I think I'm getting better. I'm probably too young for the lean method but exercizing with your mini workouts is enough for the start!
First day = 2024 / 11 / 11
Waist = 68cm / 27in
Lower belly = 74cm / 29in
weight = 51.7kg / 113.9p
I'll try it for two weeks, remind me so I don't forget
DAY 2!??
Wow, literally everyone forgets! 😂
@@Resse_yomamalikesfurrys here it is👍🤍
@@ItsCharlie_16that's hilarious😂 I told myself I'm going to finish it because everyone else is giving up so I'm going to give people my experience as a help but I ended up stopping too, but things have changed 🔥👍
@@174.03Vnice don,t give uppp!!
I could NOT do that WITHOUT YOU lol your motivation and positive encouragement is what pushes me through 🙌 thank you Lilly! Also thank you for explaining the kinesiology of the Pilates! It’s so helpful to understand why the form is the way it is
Aww!! Thank you! Keep going, gorgeous! ❤
At first I was very scared to try this workout.. but it was super easy! It burns but at the same time I was able to do it! Thank u lily im seeing a difference !
oh my life this is incredible but it hurts so bad 😭😭 thank you lilly for this ❤
sending you Lilly so much hugs and love!!!! you are so special and so helpful to so many around the world!!
Yas!! Thanks so much, Lilly!!
I can’t even! Lilly! All your workouts are 🔥🔥🔥
Thank you for these quick workout. I can do those about anywhere during my day.
That was intense! I needed that. Thank you!! ❤
Hi lilly. I am waching your videos since a long time and i also had great results. My request is that can u make a video for height increase. Actually i am very stressed for my height. I am 13 years old and my height is only 4'11. NOT EVEN 5 FEET😢😢. So can u please help me. I am not growing for around 3 years. Hope you will read my comment and make a video for same.
Love you❤❤❤
Thank you, Lilly! Love you, bunches! 💜
This was definitely challenging
K here are my results
Day 1: a little burn
Day 2:I FEEL THE BURN and seeing a bit of abs
You got this!!
Incredible video dear, really helpful 😊
This felt great and definitely felt like a whole body too me (and my sore core)!
Fantastic video Lilly! Absolutely amazing workout! Loved it! Keep up the great work! ❤😊
Thank you Lilly ❤❤
Tough and short..that was just what I look for.
Can’t wait to do this ❤with my 21x21 guide day 9 ! Tmr !💕loving this guide ! ❤️
Love this!!
Loved that spicy burn! 🔥Thenks, Lilly!💗
wohoo!! 🔥💛
Exercising starts at 1:16 !!
Nice burn, felt my 6 pack!
Oh this workout was good thank you
Yes❤
Day 1 _this is intense but funnn😭🙌
Guys this is not as easy at looks but it feels great 🎉
I just tried it and it was easy💕 Thank you so much
I was wondering if you can do even harder I don’t feel it because I think my core is strong but I can’t get rid of that fat (btw I do gymnastics) can you do one to get rid of stubborn belly fat?
3 hours after!
I love❤
🔥🔥🔥🔥🔥🔥🔥
I will start tomorrow...can uh tell me how many days fat start burns ?
If you seriously want to burn fat, I do not advise you to follow this exercise alone because it is based on showing and strengthening the abdominal muscles, so even if you strengthen the muscles, they will not appear as long as there is fat covering them,
so you should start with cardio exercises to burn fat
Do this exercise after you finish your cardio workout. If this is too much for you, there are ten-minute exercises that combine burning fat and building muscle
you will feel better after two weeks
But if you don't carry a lot of fat in ur tummy just follow this workout for two weeks or more
Faboulous Abs . Lilly Star 😊❤
🙏💯❤️
❤😊😊
Five minutes but felt like 50
Yesterday, November 10, I bought the monthly subscription to the Lean app, but it was not what I expected and it disappointed me, so I tried to cancel it to refund my money but I couldn't, is it possible to cancel it and get my money back?
Hey can you tell why did you not like it??
@@eshitanirwan Due to the format of the classes, since they are divided into too many parts (normally 5 parts including muscle activation and among others) which I feel makes it more complicated, I would like it to be all in one video. In addition to the fact that classes suddenly pause and I have tried different wifis but it is not a thing of the wifi connection, it simply does not work and it is frustrating
Earlyyy
🤩🥰😍
Just a bit too fast 4 me
I thought it was just me...did 3 days of her 8 minute abs and had to take a 4 day break from even wearing a bra 😢
If you're not hating her after this work out then I don't know 😭😭😭🤣💀💀💔💔 oh my gosh 5 minutes feels like hours with this work out😭😭
🤣🤣 the longest 5 minutes ever! 😘
@LillySabri honestly 😭😭😭but they feel so effective 🙏🏽😭 thank you for this, I hope I can be consistent to see the results 🥺