10 MIN. TINY WAIST WORKOUT - lose muffin top & love handles / No Equipment | Mary Braun

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  • Опубликовано: 30 окт 2024

Комментарии • 1,3 тыс.

  • @ishamishra5718
    @ishamishra5718 3 года назад +3324

    This really helps not kidding. I’ve been doing this for five days now and guys it works. My waist came down from 24 inches to 23.5 inches. And I’ve realised that my stomach remains less bloated after eating a lot than before!

    • @saragerardo8040
      @saragerardo8040 3 года назад +20

      Did u do a diet??

    • @ishamishra5718
      @ishamishra5718 3 года назад +41

      @@saragerardo8040 oh no not at all

    • @seva9329
      @seva9329 2 года назад +24

      Does it help make your obliques smaller ?

    • @majalewandowska5011
      @majalewandowska5011 2 года назад +7

      Did you just do this workout or more?

    • @Анна-ф6и2ж
      @Анна-ф6и2ж 2 года назад +7

      can you tell me please, did you do this workout every day?

  • @denisadil6670
    @denisadil6670 3 года назад +5168

    I’m so happy there were no side planks 😭

    • @bratty4259
      @bratty4259 3 года назад +158

      side planks apparently make your waist bigger too🥴

    • @JaneJilli
      @JaneJilli 3 года назад +4

      @@bratty4259 oh why???

    • @bratty4259
      @bratty4259 3 года назад +77

      @@JaneJilli I've heard a few people say this recently cause apparently it builds up you're obliques which makes your waist appear wider but I'm yet to do proper research😅

    • @JaneJilli
      @JaneJilli 3 года назад +23

      @@bratty4259 tysm. Cuz i'm following Chloe ting work out so i kinda worry about it

    • @loveislove2359
      @loveislove2359 3 года назад +17

      @@JaneJilli don't worry about it, if you are in a caloric defecit you won't build muscle around it.

  • @sinaya4731
    @sinaya4731 9 месяцев назад +215

    I’ve done this work out 2 times a day for a week and I’ve never in my life seen such fast results this work out even lifted my booty and gave me a tight jawline.
    coming from a person who’s been working out from RUclips for the past two years I have never came across such a perfect video but NO BREAKS.
    Hey It’s been over a month and I’m so proud of myself not only me, but people around me can see my results. This doesn’t only make you stronger but teaches you discipline to not quit. That burns sucks but the video ends just like those feelings and emotions if I can do it so can you don’t let your laziness win.

    • @luvmelka
      @luvmelka 6 месяцев назад

      Did it make you bulcky?

  • @Lora-qg8gy
    @Lora-qg8gy 3 года назад +1901

    Now my waist is 90 cm and my goal is to be 80 cm in 10 days. İt is difficult but not impossible.Wish me luck🥳
    Day1: 90 cm
    Day6: 87 cm
    It's been 2 months, I lost 6 kilos in this process, my waist is 76 cm. All I do is eat healthy and exercise.
    i will update again❤️
    I'm 58 kilos now, but I stopped doing sports for a while and want to start again ❤️

    • @yunam6494
      @yunam6494 3 года назад +18

      you can do this 💖💖💖💖

    • @ashsoundslikeashes
      @ashsoundslikeashes 3 года назад +197

      It's impossible to lose 10 cm in 10 days, and I'm not trying to be pessimistic of anything. Just set realistic goals so you don't get disappointed or discouraged ‐ good luck!

    • @unysausrat7384
      @unysausrat7384 3 года назад +3

      Best of luckk!!!

    • @ilaydakaraday9417
      @ilaydakaraday9417 3 года назад +3

      Good luck ✨

    • @someone_out_there330
      @someone_out_there330 3 года назад +1

      Break a leg💪🏻💪🏻💪🏻💗

  • @TheRoseAngelsOfBlackRoses
    @TheRoseAngelsOfBlackRoses 2 года назад +423

    Remember, patients is key. It can take you a couple of days, weeks, months or even years to see changes in your body, but every exercise works, it just takes time. Don’t give up! Keep going and never stop! You can do this!!! 💖

  • @mehnazkaur2360
    @mehnazkaur2360 3 года назад +4843

    Her moments were so contolled I literally thought it was an animation

    • @aliarizvi5406
      @aliarizvi5406 3 года назад +203

      I thought it was animation from starting to end until I read your comment 😂😅😅😅

    • @afroditip9615
      @afroditip9615 3 года назад +9

      @@aliarizvi5406 ahhaha omg

    • @vanessamartiny8370
      @vanessamartiny8370 3 года назад +22

      Saaaame, I've said this on another video too

    • @raegan6844
      @raegan6844 3 года назад +29

      I’m pretty sure it is?

    • @karensuarez9835
      @karensuarez9835 3 года назад +18

      It is not ????

  • @annatosatto7438
    @annatosatto7438 3 года назад +2158

    This was fire!!
    50.9 kg
    (I would like to weigh on 45 or 40 kg)
    Day 1: ✅ it was really tiring
    Day 2: ❌ I forgot 😭🤡
    Day 3: ✅ my legs hurt a bit, but I made it! 😍
    Day 4: ✅
    Day 5: ✅ I don't see any difference yet but I think it's still early
    (If I forget remember to update with a like thanks) 😩🖐🏼

    • @tindrakristoffersson9551
      @tindrakristoffersson9551 3 года назад +255

      Anything less than 50 is NOT healthy and not something to strive for. Please take care of you

    • @Secret93455
      @Secret93455 3 года назад +2

      U can do it

    • @karmaplita2895
      @karmaplita2895 3 года назад +158

      @@tindrakristoffersson9551 I would agree but then again depends on a persons height, age and build in general

    • @sigmalol8104
      @sigmalol8104 3 года назад +2

      Hii and what?

    • @Peekaboooooooooo4
      @Peekaboooooooooo4 2 года назад +22

      Girl 45 or 40 kg? You wanna die or something? Please go to a therapy because this is absolutely not healthy. I'm 46 and I can't gain wheight (gonna start with sport now) but I always feel tired and can't do things bc I feel so weak

  • @mari_a552
    @mari_a552 2 года назад +476

    Literally months ago I was going through the comments to check if this works and let me tell u IT DOESSSSS this is AMAZING I cant live without this it’s literally apart of my routine DO ITTTT U GOT THIS QUEEN

    • @kpopedits6266
      @kpopedits6266 2 года назад +1

      Do you diet?

    • @karinakakos8631
      @karinakakos8631 2 года назад

      @@kpopedits6266 да, это работает, если что я не сижу на диете

    • @юлякошкина-ж6г
      @юлякошкина-ж6г Год назад

      ​@@karinakakos8631 а талия таким образом уменьшается? или более заметной становится 🤔

  • @elio333
    @elio333 Месяц назад +7

    YALLLL THIS WORKOUT IS LITERAL MAGIC. ive been doing it consistently (1x - 7x a week, depends) for 7 months now and my waist is 21 inches. i also dropped ab 7ish kgs (stopped mindless snacking, paired this exercise w some at home cardio n a booty workout.) and im shamelessly in LOVE with my body. i promise, be consistent, take your time n you WILL see results xx

  • @amelie-yt3yf
    @amelie-yt3yf 2 года назад +424

    I start today with the workout for 14 days. In addition to these workouts, I also do other hourglass, bootie, arm and leg workouts. I also do hula hoop for an hour a day (hopefully)
    Waist before: 74cm
    > Week 1 <
    Day 1: ✅ Felt like an AB workout. It was exhausting but not sooo much.
    Day 2: ✅ Today was a bit easier than yesterday. But my abs still hurt omg.
    Day 3: ❌ But i hula hooped for an hour
    Day 4: ❌ But I hula hooped for an hour
    Day 5: ✅ Ahh i'm so glad it's over! 10 minutes is so long. But it went well. I also trained with the hula hoop for an hour today.
    Day 6: ✅ Did it and it will be easier.
    Day 7: ✅ Doneee!
    Weekly update!!!
    Ok guys I see such a difference! My waist is becoming more and more a ⏳. FYI: I also did another hourglass workout and hula hoop for an hour a day.
    After a week: Before: 74 cm
    After: 71 cm
    > Week 2 <
    Day 8: ✅
    hi i'm back I was on vacation for 2 weeks and only did the workout from time to time at the beginning. But since I want to do it consistently, I'll start again from scratch.
    But what might also be very important is that I lost 2 kilos on vacation and remain in a calorie deficit. But if you want to ask something more specific, I'll be happy to answer :)
    Waist before (measured in the evening): 70.5
    > Week one <
    Day 1: ✅ (30 min HH)
    Day 2: ❌ (60 min HH)
    Day 3: ✅ slowly i become to love this workout (60 min HH)
    Day 4: ✅ (60 min HH)
    Like or comment to remind me to update, thanks

  • @sofiyahasanzade4022
    @sofiyahasanzade4022 3 года назад +954

    İ loved this workout😍 I’ll do it every day for 1 month🧡
    Day 1: ☑️
    Day 2: done!
    Day 3: done!
    Day 4: ✅( I started with 72 cm, it is 70 now🥳)
    Day 5: done
    Day 6: ✅ (it is just 10 minutes from 24 hours guys so don’t be lazy)
    Day 7: ☑️
    Day 8: ✅ (thank you for your comments🥰)
    Day 9: done! (my waist is 69 cm now :) )
    Day 10: ✅
    Day 11: ✅
    Day 12:✅
    Day 13: ✅
    Day 14: ✅
    Day 15: done!
    Day 16: ✅

    • @bellaj96
      @bellaj96 3 года назад +24

      Keep going love you can do it and I love that your showing how much you lost❤️❤️❤️

    • @janellebasilio271
      @janellebasilio271 3 года назад +8

      wow goodjob!

    • @werka_6782
      @werka_6782 3 года назад +2

      ♥ ♥ ♥

    • @giulianagreco1191
      @giulianagreco1191 3 года назад +4

      U got this! and thank u for sharing this

    • @a.m.9119
      @a.m.9119 3 года назад +3

      Do you follow any diet? 💕

  • @solasidojsp
    @solasidojsp 3 года назад +514

    these comments really motivated me to do this soooo :
    day 1 : i did NOT expect this to have no breaks lmao
    day 2 : mf is this a small waist workout or a neck workout ? // okay so today I drank more water, went on a tiny walk, ate less (did not starve myself don’t worry), I ate healthier, yesterday my waist was at 79cm and it is now at 77/77,5cm)
    day 3 : so idk why it says i posted this comment 1 day ago but nvm... anyway today was wayyy easier!! oh and also this night i could really feel my abs burning lmao which is a good sign!
    day 4 : mary twists is a life saver. without this exercise my head would fall off lmao // after this video i tried the 11 line abs workout but literally stopped at the second exercise lol i couldn’t manage to do it
    day 5 : today was cheat day for two reasons : 1) I had some guests and 2) for the first time in a really long time it was hot and sunny outside so I had an ice cream // also I don’t feel like doing the workout today but I will tomorrow :)) have a good day y’all!
    day 6 : aahhhh again i won’t have time to do it today so i’ll do un update: i want to marry this workout. it works so well. my loves handles? i can barely seem them. i al way less bloated. they key: eat less, eat healthy, drink a lot of water, do this workout and BELEIVE in yourself and take all the stress away. u got this:)
    day 7 : i almost forgot to do it today lmao, anyway today was good but let’s say the combo really hot weather x first day of periods isn’t the best lmao
    day 8 : i couldn’t do it with my periods sorryyyy
    day 9 : okay so i have lost around 1kg, i don’t have love handles or muffin top anymore so now i’m moving on another workout, probs an ab workout :)) my journey on this video ends here, good luck to everyone doing this!!
    BTW : i’m gonna try to eat less, eat healthier, more slowly, drink a lot of water and maybe go on some walks :)) and i will do this video as long as needed ;)

    • @jojyluv
      @jojyluv 3 года назад +5

      GOOD LUCK YOU ARE ON THE RIGHT TRACK

    • @solasidojsp
      @solasidojsp 3 года назад +4

      @@jojyluv OMG THANK YOU SO MUCH FOR THE SUPPORT💗💗💗😭

    • @starlightbakery248
      @starlightbakery248 3 года назад +13

      Ikr is this even a neck workout my neck is litteraly going to break

    • @rachell1237
      @rachell1237 3 года назад +7

      @@starlightbakery248 y'all are prob doing it wrong😭😭😭 ur not supposed to feel the pain on ur neck, it's ur core

    • @MoonLight-jz1tk
      @MoonLight-jz1tk 3 года назад

      Should I do this workouts everyday? Or 3 times a week?

  • @neomienormand2782
    @neomienormand2782 2 года назад +65

    this really works! (no dieting)
    starting at 27 inches
    Day 1 : ✅ this was intense, i took some breaks but my abs are on fire! (27)
    Day 2 : ✅ took less breaks and i my waist looks a bit slimmer! (26.5)
    Day 3 : ✅ a bit tired because i did a bit of kickboxing before but i can see the improvement! (26.5)
    Day 4 : ✅ i realized that it really helps to reduce bloating after meals! (26)
    Day 5 : ✅ i feel so much more confident!!! (25.5)
    Day 6 : ✅ wow! this also helps with getting rid of lower abs fat!! (25.5)
    by the way, if you want better results, instead of dieting and replacing all the bad food by fruits and vegetables, you should try simply adding healthy food to your meals and drink more water/tea, it will help reduce bloating and keep you energized! love yourself the way you are, you’re perfect!!

    • @Simone-vi5wm
      @Simone-vi5wm 2 года назад

      Did this make your waist bulky / thick

    • @HimeLowii
      @HimeLowii Год назад

      @@Simone-vi5wm these types of exercises are to "soft" so they don't make you bulkier; you need to train pretty hard to gain that much of muscle (like those men workouts vids)

  • @unlucky_rare5
    @unlucky_rare5 2 года назад +275

    Actually I tried it for 2 weeks and already got my results! My waist was 27 inches back then. After doing this it is now 24 inches!! 😭 This definitely helps not lieing! Thank you soo much!! 💗

    • @Simone-vi5wm
      @Simone-vi5wm 2 года назад +4

      does this make your waist thick/bulky?

    • @kaveenagandhari1964
      @kaveenagandhari1964 Год назад +5

      Did you do diet?

    • @idklkskkaak24117
      @idklkskkaak24117 Год назад +2

      do you have an hourglass or ?

    • @unlucky_rare5
      @unlucky_rare5 Год назад +3

      ​@@Simone-vi5wmNever! It made it even slimmer my abs were a bit bulky but this workout fixed it and defined my abs✨

    • @unlucky_rare5
      @unlucky_rare5 Год назад +4

      ​@@kaveenagandhari1964I honestly didn't did any type of diet just ate a normal amount of food but I also ate some healthy amounts.

  • @bainillavonita6878
    @bainillavonita6878 2 года назад +208

    This really works! I am doing this for 4 weeks and they are my results:
    Start measurement-67.5cm
    Week 1: complete ✅ 65 cm
    Week 2: almost complete
    Waist:63.5cm

    • @heyguys4773
      @heyguys4773 2 года назад

      Hey, I don’t mean to be to personal but what is your diet like? I really need this to work 😂

    • @bainillavonita6878
      @bainillavonita6878 2 года назад +9

      @@heyguys4773 well, personally I don't eat a diet, I just eat three to four times a day whatever I want, but measuring it, and I drink two liters of water everything day. ☺️

    • @bainillavonita6878
      @bainillavonita6878 2 года назад +2

      @@heyguys4773 and i use a japanese exercise with towel

    • @bainillavonita6878
      @bainillavonita6878 2 года назад +1

      @@heyguys4773 i dont speak english, so sorry for the errors😩

    • @kiwiverde8592
      @kiwiverde8592 Год назад

      @@bainillavonita6878 which exercise?

  • @romykayser6549
    @romykayser6549 3 года назад +90

    so i will update
    waist Start: 64cm
    Day 1:✅ i loved it and it wasn‘t That hard
    Day 2:✅ was harder but I did it
    Day 3:✅ wasn’t that hard
    Day 4:✅ today was pretty easy
    Day 5:✅ did it
    Day 6: Rest
    Day 7:✅ i can see a small difference!!
    Day 8: I couldn’t do it (sick)
    Day 9:✅ kinda hard
    Day 10:✅ loved today but burned a lot

    • @oswinoswald6846
      @oswinoswald6846 3 года назад +3

      you are doing amazing! keep going!!

    • @romykayser6549
      @romykayser6549 3 года назад

      @@oswinoswald6846 thank you

    • @explosiveqweet4371
      @explosiveqweet4371 3 года назад +1

      uwu

    • @meliquirre5667
      @meliquirre5667 3 года назад +1

      It has to be done every day for it to work or can I do it 3 times a week?

    • @romykayser6549
      @romykayser6549 3 года назад +2

      @@meliquirre5667 you can start with 3 times a week and Then you can maybe go to everyday:)

  • @monrie9319
    @monrie9319 2 года назад +46

    это действительно работает! я начала замечать результаты спустя 5 дней тренировок, вырисовался пресс + талия уменьшилась на 2 сантиметра. питание не меняла, но в придачу к этой тренировке все 5 дней делала кардио. удачи вам ❤️ ❤️ ❤️

  • @agusriola
    @agusriola 2 года назад +20

    i have been doing this video everyday with no diet and i lost 3 cm from my waist! i’ve got some compliments on how skinnier my waist and hips looks! guys you can do this and eat whatever you want, don’t forget to drink lots of water

  • @scarlettaubury1442
    @scarlettaubury1442 3 года назад +692

    so imma start doing to workouts a day now so this is gonna be like a track thing
    day 1: ayeee it was fun i liked the variety BUT DID NOT EXPECT NO BREAKS but but i didnt like stop or pause it or anything im proud 😩 did this after a daisy keech ab workout so it was double the pain
    day 2: JESUS THIS IS A NECK WORKOUT I CAN BARELY BREATHE hm it went quicker today than it did yesterday n it was pretty good. gonna do the daisy keech one now as well because im tryna be snatched
    day 3: done im getting used to it now
    day 4: so havent done it in a while cause ive been doing a different workout. it hurt my neck so much omg
    day 5: i did it at like 11 oclock n my sister came in it was embarrassing but we move. it was pretty good hurt not too much
    PLS LIKE SO I CAN BE REMINDED TO COME BACK BESTIES

    • @mayavrh
      @mayavrh 3 года назад +1

      hey hows it going

    • @scarlettaubury1442
      @scarlettaubury1442 3 года назад +3

      @@mayavrh its going good thankyouuu! im doing another workout with it aswell but sometimes i only have energy to do one

    • @compdump2215
      @compdump2215 3 года назад +1

      @@scarlettaubury1442 that’s all good 💛 what is the other workout you do? :)

    • @scarlettaubury1442
      @scarlettaubury1442 3 года назад +2

      @@compdump2215 i do the quarantine abs 8 minute workout by daisy keech! ive been doing it for 2 weeks and i feel it working but i wanted a change so ive been doing both

    • @compdump2215
      @compdump2215 3 года назад +3

      @@scarlettaubury1442 I’m so proud of you! You get it! 💛 in the name of bettering ourselves and feeling confident. I will totally check out that workout and see if it works for me :)

  • @lara-gm7zu
    @lara-gm7zu 3 года назад +104

    DOING THIS UNTIL ITS SUMMUR!!!!
    day 1; done
    day 2; done
    day 3; done
    day 4; done
    day 5; done
    day 6; done
    day 7; done
    day 8; done
    day 9; done **** its getting easier u guys
    day 10; done
    day 11; done
    day 12; done
    day 13; done **** starting to see a little definition, it isn't that hard, the workout
    day 14; done
    day 15; done
    day 16; done
    day 17; didnt do it today, was too busy
    day 18; done
    day 19; done
    day 20:donee
    day 21: doen lets gooo
    **** little note; you should first really focus on form, in order to get good results :)

    • @nalini933
      @nalini933 3 года назад +2

      S u can

    • @lara-gm7zu
      @lara-gm7zu 3 года назад +1

      @@nalini933 yas

    • @tw-xz4tf
      @tw-xz4tf 3 года назад +2

      @@lara-gm7zu how does it go?🥺

    • @lara-gm7zu
      @lara-gm7zu 3 года назад +1

      @@tw-xz4tf great!! its getting easier

    • @tw-xz4tf
      @tw-xz4tf 3 года назад +1

      @@lara-gm7zu can i ask🥺 i wonder if you re satisfied with your result?

  • @anweshaanulipa5600
    @anweshaanulipa5600 9 месяцев назад +11

    This workout really works so well...I have been doing this for 3 days...and I can already feel my body is sore....and coming in shape

  • @gertruda1085
    @gertruda1085 2 года назад +102

    Going to do this for 18 days. I’ll keep you all updated.
    ✅DAY 1 - it was very hard, almost gave up but did it.
    ✅DAY 2 - it was much easier than yesterday. And my muscles hurt so it’s s good sign.
    ✅DAY 3 - my muscles still hurt so it was a bit hard to keep going, but I didn’t give up!! Also I’m already seeing changes, my waist looks more toned. But keep in mind that I’m also doing other workouts and a little bit of cardio.

  • @sherbert85
    @sherbert85 3 года назад +909

    Am I the only one who thinks she looks like a sim or an emoji or something?? I swear, from her form, to her fit and the body lol everything is just so perfect!😭

    • @riaathatgirl
      @riaathatgirl 3 года назад +7

      Yep it not her in person

    • @riaathatgirl
      @riaathatgirl 3 года назад +1

      Oh nvm it is her

    • @Idk-fo6zl
      @Idk-fo6zl 3 года назад

      @@riaathatgirl it is?!? Dayummmmm

    • @aylasophie9763
      @aylasophie9763 3 года назад

      It’s deffo not animated 😍😍😍

    • @twwt6771
      @twwt6771 3 года назад +4

      Why is she not a Victoria's Secret model yet for real

  • @alina2525
    @alina2525 3 года назад +318

    this really burns...and I love it

    • @sadikabegum5257
      @sadikabegum5257 3 года назад

      Did you do a warm up before you started this?

    • @somethingsomething5129
      @somethingsomething5129 3 года назад

      I felt the same :DD

    • @nm5836
      @nm5836 3 года назад +1

      @@sadikabegum5257 it's always good to warm up before you start any workout.

  • @bruhhhidk7813
    @bruhhhidk7813 3 года назад +162

    If you are here trying this, just to let you know, we're all in this together for many different things, you've got this! Yes the burn is real but don't give up because you are so strong and amazing! ly!! Good Luck!!

  • @coco-vi5jo
    @coco-vi5jo 3 года назад +89

    okay im so exited to doing this!
    start at: 66.5cm (waist)
    day 1:✅
    day 2:✅
    day 3:✅
    day 4:✅
    day 5:✅
    day 6:✅
    i didnt make it :// i started eat unhealthy and gain weight:(
    anyways im here again to do it!
    day 1:✅

  • @ellie.b
    @ellie.b 3 года назад +130

    GIRL this is the first workout of yours I've done, and it absolutely killed me. I LOVED IT.

  • @ranivintagee
    @ranivintagee Год назад +12

    hey guys! I’m planning on doing this workout for 7 days straight! This is the 4th of June, we’ll see my results on June 11th!
    Day 1: ✅
    Day 2: ✅

  • @23Bentley45
    @23Bentley45 Год назад +69

    I’m a 55 year old mom with a fabulous body thanks to your workouts! Thank you Mary!

  • @chxquis146
    @chxquis146 3 года назад +60

    Doing this for 10 days!
    Day 1: It was a little hard
    Day 2: I got sore but it was easy (My core is already advanced but I can feel soreness from yesterday)
    Day 10: I lost 1 1/2 inches by dieting and working out!!! I recommend putting HIIT/ Cardio workouts after this

    • @chxquis146
      @chxquis146 3 года назад

      Day 6: I lost half an inch!!!! Its getting better :)

  • @phupwintyatikhine5726
    @phupwintyatikhine5726 Год назад +16

    I've been doing this workout for 2 years now. The result is really amazing! I maintain my abs in shape with a no so - healthy diet and adding this exercises to my daily workout. Thank you!

  • @themookiebookashow9611
    @themookiebookashow9611 3 года назад +38

    This is by far the BEST workout I’ve ever done in my life! 10/10 for time, intensity level, and results

  • @olivia-wj4xo
    @olivia-wj4xo 3 года назад +61

    doing this until summer REMIND ME!!:)
    day 1:done (my neck😩)
    day 2: so far i did 1/2 of it might do it again later
    day 3:rest
    day 4: i did some😐

    • @slowdancinginaburningroom6044
      @slowdancinginaburningroom6044 3 года назад

      Keep going GİRL dont give up. İmagine yourself with that body💪💪🏻💪🏿

    • @bellaj96
      @bellaj96 3 года назад +2

      Keep going love don’t give up your doing so good you’ll see the results don’t give up❤️❤️

    • @st3rl0v3r9
      @st3rl0v3r9 3 года назад +1

      @@bellaj96 I see you replied to many comments and that's absolutely nice and amazing. Youre amazing and I hope you get your dream body soon

    • @bellaj96
      @bellaj96 3 года назад

      @@st3rl0v3r9 thanks love 💕

    • @annap4585
      @annap4585 3 года назад

      girl dont give up!

  • @orinaj2271
    @orinaj2271 Год назад +8

    Noting my progress!
    Day 1: ✅
    Day 2: ✅
    Day 3: ✅ abs definitely we’re feeling the burn
    Day 4: Rest
    Day 5: ✅ Couldn’t believe the work out was over ! Definitely feels easier
    No major visible difference yet.
    Day 6:✅
    Day 7:✅ This on felt hard because i was tired
    Day 8: ✅ i’m noticing more definition in my stomach already !
    Day 9: Rest
    Day 10: ✅ movements definitely feel stronger
    Day 11: ✅

  • @stayhappylittlemermaid
    @stayhappylittlemermaid 3 года назад +557

    Good things take time.

  • @OliviaEvans-iw3uy
    @OliviaEvans-iw3uy Год назад +13

    Guys I’m not even joking, I’ve been doing this for a week now and I see little changes each day, I also don’t get bloated after eating (I am eating extremely healthy) and drink loads of water! Patience is key, some days ur gonna see changes other days ur not and that’s when u have to stay consistence and not give up ❤️

  • @rebecavelasquez2910
    @rebecavelasquez2910 2 года назад +26

    I followed this routine for two months. I did it twice weekly and definitely saw results. It gave me a more defined hour glass silhouette.

  • @TheSanneFabulous
    @TheSanneFabulous 2 года назад +24

    Doing this for one week:
    Day 1: ✅ It was actually pretty fun! I took some seconds between a few exercises.
    Day 2: ✅
    Day 3: ✅
    Day 4: ✅
    Day 5: ✅
    Day 6: ✅
    Day 7: ✅
    I recommend this workout, I noticed a decrease in my love handles!

    • @mizucakes
      @mizucakes 2 года назад

      Omggg keep going

  •  2 года назад +28

    sooo guys, im gonna do this in every 2nd day
    day1: felt awesome, i couldnt stop smiling at the surprise
    day2: it was a bit harder, but still enjoyed it
    day3: in the morning i noticed in my waist a change, it has started to look like an hourglass shape, and my stomach is definitely flatter
    *period break
    day4: i missed the workout, i feel so fit and proud cuz i didnt stop
    day5: id see more results if i wouldnt eat sweets for breakfast too:))
    day6:first time of my life when i was disappointed when i saw the workout is over:) btw i am working out every other day since 3rd january and i am so much happier, my classmates always askin me how am i this energic=))))) and the results are better and better every day! if ure wondering to start working out DO IT! the first step is always the hardest, and do it for yourself only!

    • @rythless
      @rythless 2 года назад +3

      Keep going, you got this! 🥰

    • @18820091
      @18820091 2 года назад

      Hey! Ik it’s been 4months but I have a question, did you eat breakfast before you did the exercise or no?

    •  2 года назад

      @@18820091 hii, i did it around 6 pm, and i ate as usually, only less sweets

  • @racerxtreme
    @racerxtreme 3 года назад +49

    She makes it look so effortless, good job! Including this in my daily workouts.

  • @accessfashion
    @accessfashion 3 года назад +39

    This is my new favorite ab workout. I love how you get right into the workout and there are no other distractions. Thank you.

  • @theamsquad1997
    @theamsquad1997 3 года назад +39

    lol okayy so hey guys, im currently on my fitness journey and i just wanted to share some of my progress with you. I started this work out this morning and let me tell you i saw instant results.
    so basically what i did was...
    i did this work out at 9 am along with some flat stomach ones.
    I took a nap.
    woke up.
    ate some food.
    looked in the mirror..
    and BOOM i saw an immediate difference. i know that i will have to keep working out to achieve my goal, but i just wanted to tell you guys the progress i saw.

    • @nawaemrimah985
      @nawaemrimah985 3 года назад

      I'm doin this workouts before sleepin thats fine or bad?

  • @trace8713
    @trace8713 3 года назад +54

    I absolutely love your workouts. Always a burn in the right places and I don’t take long to see improvements. More 11 line workouts please!!!

  • @amlivsotomayor3688
    @amlivsotomayor3688 Год назад +4

    THIS VIDEO is the only video that should exist on youtube!!! The amount of FUEGO that this puts on your core, its unlike anything else I've ever seen! It has changed my posture in just one workout!!! THANK YOU!!!!!!!!! Instant subscribe.

  • @xoxoemili
    @xoxoemili 3 года назад +61

    waist: 63cm (lets see if its gonna change bc my waist is already small)
    day one: done
    day two: done
    day three: skipped (school kills me)
    day four: done
    day five: done
    day six: done
    day seven: done !!!
    day eight: skipped
    day nine: done

    • @loversrocknisa
      @loversrocknisa 3 года назад +2

      YES GIRL PLEASE KEEP GOING

    • @xoxoemili
      @xoxoemili 3 года назад +1

      @@loversrocknisa thank you i will!!! :*** i’ll give an update in a week

    • @loversrocknisa
      @loversrocknisa 3 года назад +2

      @@xoxoemili oh okey ı belive in you keep going girlll

    • @uhu.4889
      @uhu.4889 3 года назад +2

      Girl see you a bit diffence?

    • @xoxoemili
      @xoxoemili 3 года назад

      @@uhu.4889 honestly after a week not really, but for sure i can tell that it will work because i feel the burn while doing it! it targets my abs a lot so def worth trying

  • @jmyla12
    @jmyla12 7 месяцев назад +4

    Day 1 ✅ I have completed without breaks. I will do these exercises for ten days.
    Day 2 ✅
    Day 3 ✅
    Day 4 ✅
    Day 5 ✅
    Day 6✅
    Day 7 ✅
    Day 8 ✅
    Day 9 ✅
    Day 10 ✅

    • @Perdomo06232
      @Perdomo06232 6 месяцев назад +1

      did you see any changes?

    • @hmatmym
      @hmatmym 6 месяцев назад

      Updatesv

  • @ShelbiWelsh
    @ShelbiWelsh 3 месяца назад +2

    I have always done core work as a boxer. I have tried so many different ab workouts, watched and followed along to so many videos... This one is it, y'all.

  • @nga8731
    @nga8731 3 года назад +5

    it's a nice workout, no planks, no jump,.... we are just lying and enjoy our waist burn!!!
    i have done it 2 days but i see my waist is smaller, love itttt

  • @IceXiumin
    @IceXiumin 2 года назад +10

    I hated doding ab workouts until I found this video! She is the only fitness girl on youtube with workouts that actually work.

  • @clxira4601
    @clxira4601 3 года назад +15

    This is my favorite workout of all time, its not too complex, easy to follow along, a burn feeling in your abs, and quick results, (different for everyone, but ive notice d slight results in 4 days or 5)

  • @tinakapoorg
    @tinakapoorg Год назад +7

    You are amazing Mary. I love your workout videos. No nonsense talks. Straight to the workout. And you make it easy for us with short durations yet a nice burns. Love you Babe 😘❤️

  • @judithkramer2691
    @judithkramer2691 3 года назад +334

    this is the best waist workout I've ever done AND WITH EVER I MEAN EVER!!!!:')

    • @starsparks8115
      @starsparks8115 3 года назад +4

      These exercises are so amazing 🥰🤩😍

    • @minalaracapkan
      @minalaracapkan 3 года назад +2

      does it work tho?

    • @Zzzpod
      @Zzzpod 3 года назад

      Exactly what I thought, literally the first one that’s probably going to work

    • @sophiamendez1613
      @sophiamendez1613 3 года назад +1

      Did this help make you waist slimmer and help burn love handles off!

  • @westerncowgirl1310
    @westerncowgirl1310 2 года назад +8

    Going to do this everyday for 14 days:
    (If I miss days, I’ll add them on the end)
    Day 1:✅
    Day 2:✅
    Day 3: went skiing
    Day 4: rough day
    Day 5:✅
    Day 6:✅
    Day 7:✅
    Day 8:✅

    • @rythless
      @rythless 2 года назад +1

      You got this! 🥰

    • @westerncowgirl1310
      @westerncowgirl1310 2 года назад +1

      @@rythless thx girlie!! You do too!!! ❤️

  • @brajeshyadav2662
    @brajeshyadav2662 11 месяцев назад +8

    I've been doing it for a week
    And I can easily see the results
    This workout really work when I start this workout my waist is 30 inch and now it is 28.5 inch
    Go for its guys❤

  • @michymichelle8110
    @michymichelle8110 3 года назад +16

    i love how all the comments are “i LOVE this workout 💗” instead of just “ill post results”

  • @aryakakade4784
    @aryakakade4784 Год назад +6

    One of the best workouts till now. I personally enjoyed it a lot. It was much challenging , intense and one of the promising workout ❤

  • @madelynnjane2720
    @madelynnjane2720 2 года назад +50

    My waist went down 2 inches in three weeks. Remember being consistent is key. Also every body is different so it’s possible your waist could get smaller faster then mine, or it might even take longer. I believe in you

    • @zz-ic6vy
      @zz-ic6vy 2 года назад +1

      how often you did the workout?

    • @madelynnjane2720
      @madelynnjane2720 2 года назад +1

      @@zz-ic6vy five days a week. Make sure to just stay consistent.

  • @noelly7347
    @noelly7347 3 года назад +24

    i just wanna say this has worked great, i’ve been doing it for about a week, twice a day and have lost 3 pounds already (without healthy eating)

  • @sammisalami69
    @sammisalami69 2 года назад +8

    This is definitely becoming one of my go to quick workouts. Just challenging enough that i get something out of it and just easy enough that I’m not intimidated to come back to it 💪

  • @dptrdpt3900
    @dptrdpt3900 Год назад +3

    Old me would have done these exercises without so much struggle, but I stopped taking care of my physical and mental health bcz of a terrible breakup. Now I'm back in track. All I need is prayers

  • @MaUX1000
    @MaUX1000 2 года назад +3

    I damaged my elbows so I tried this workout for emotional reasons more than physical and i just can say Thank you so much!!! Is the first time I'm feeling better inside and outside. God bless you

  • @minary5888
    @minary5888 2 года назад +17

    Coming back after a week, today is Monday June 27, I'll be back on Sunday next week! I'll update you guys
    Day 2 rn and I can literally see changes, this is actually stress relieving and peaceful, I love this

  • @islaclaxtonx
    @islaclaxtonx 2 месяца назад +1

    This workout has helped me so much I've never felt more confident !!

  • @federicaruma3235
    @federicaruma3235 Год назад +3

    this def works! i’m here to remind you to not overexercise and let your muscles to rest ♥️

  • @moonsandwitches
    @moonsandwitches 3 года назад +11

    You make all your workouts look easy. You look so graceful all the time!!!

  • @meenalshah2401
    @meenalshah2401 3 года назад +31

    I don’t know if it matters but I have been performing this 10 mins abs every alternate days since 2 weeks now and I have to say it’s given me a cinched waist, I didn’t have a big tummy but I still do have a lil pooch but this workout has definitely carved my upper abs and cinched my waist giving an hourglass shape 💪🏻 I love it more because it’s plankless 🙈

  • @odetteguarin5230
    @odetteguarin5230 3 года назад +99

    u deserve more recognition, this workout is the best ive encountered so far.
    i will do this and do updates:
    my waist measures 75 cm (29 inches)
    day 01: ✔️ (neck burns) it was burning so bad.
    day 02: ✔️ did it successfully

    • @al_xal6118
      @al_xal6118 3 года назад +2

      UPDATEEE

    • @mamashka1763
      @mamashka1763 3 года назад +11

      @@al_xal6118 the monster ate her

    • @a.r.375
      @a.r.375 2 года назад +2

      You neck shouldnt hurt. You arent engaging ur core enough

    • @ilkemagic7721
      @ilkemagic7721 2 года назад +1

      @@a.r.375 And she pulls her upper body with his neck probably.

    • @tkms1503
      @tkms1503 2 года назад

      This is the best small waist workout

  • @igbokweadela8871
    @igbokweadela8871 2 года назад +10

    I did this workout like 6 months ago and I couldn’t help but start the workout again,the exercises are so controlled and laying down of course my favorites,this workout effortlessly reduces your waistline and the music is another reason I enjoy the workouts

  • @alicia-kf8jb
    @alicia-kf8jb 3 года назад +30

    congratulations on hitting 100.000k 🤝

  • @They_Luv_Ari_10
    @They_Luv_Ari_10 2 года назад +12

    Doing this for 10 days
    Ik im like a year late but I'm still gonna do it
    Day 1✅️: this was such a good workout and a good burn 🔥 it was tiring but I pushes myself to finish it ❤️
    Day 2
    Day 3
    Day 4
    Day 5
    Day 6
    Day 7
    Day 8
    Day 9
    Day 10

  • @kwith_ak4885
    @kwith_ak4885 2 года назад +16

    doing this for 1 week! i’m glad there are no side planks bc i cant do side planks for the life of me 🥲
    Day 1: ✅ the burn was surreal
    Day 2: ✅ easier but still burned
    Day 3: ✅ burned. starting to see something
    Day 4: ✅ once again, burned.
    Day 5: ✅ didn’t burn as much as it usually does, but i can definitely see a difference in my waist.
    Day 6: ✅ fairly easy today
    Day 7:

  • @ashleyfrasier1009
    @ashleyfrasier1009 Год назад +3

    I have been doing this workout for 10 days straight and I have NEVER and I mean NEVER seen my stomach this flat and this toned. I’m am so shocked with the results u need to try! Btw I haven’t even changed my diet which consists of breads and sugars and even with that I’m seeing results u guys need to try!!!

  • @JASMINStumpf-cu6un
    @JASMINStumpf-cu6un 5 месяцев назад +4

    Doing this for thirty days
    i am 56 kgs
    Now on day three,abs are really painful and can see some toning already on my tummy. Gonna give a report every few days.
    Day 4; painful abs can feel it throughout the day
    day 5....
    day 6
    day 7
    day 16; i got two packs and side tone lines, 14 more days to go

  • @jetterichter2
    @jetterichter2 3 года назад +21

    I freaking loveeee this workout! I see results after only one week!! Love you Mary

  • @terezadobrovolna7111
    @terezadobrovolna7111 2 года назад +21

    Love this workout 😍
    My waist is now 66 cm and I want it to be 60, so I'll do this excercise for few weeks and update.
    (I'm 185 cm tall and weight 68 kg)
    Tuesdays are my Rest days
    Day 1(Monday 24.1.):✅ great, did it once and I feel the burn
    Day 2 (Tuesdays 25.1.): rest
    Day 3 (26.1.): i forgot❌
    Day 4 (27.1.): ✅
    Day 5 (28.1.):✅
    Day 6 (29.1.): ✅
    Day 7 (30.1.):❌
    Measurements after 1 week:
    Day 8 (31.1.):
    Day 9 (1.2.):
    Day 10 (2.2.):
    Day 11 (3.2.):
    Day 12 (4.2.):
    Day 13 (5.2.):
    Day 14 (6.2.):
    Measurements after 14 days:

  • @alicia-hd2cs
    @alicia-hd2cs 3 года назад +415

    My neck hurts so much in these :(

    • @gracecortese3177
      @gracecortese3177 3 года назад +93

      if your neck hurts, your not using your core enough. try “squeezing” your stomach when doing the exercises. hope this helps

    • @Rinnie_sun
      @Rinnie_sun 3 года назад +3

      @@gracecortese3177 omg thank you

    • @abby4186
      @abby4186 3 года назад +10

      look straight ahead love ! & squeeze ur stomach ! :)

    • @mariavitsou4016
      @mariavitsou4016 3 года назад +52

      My neck has abs now...

    • @Urfavvbea
      @Urfavvbea 3 года назад +17

      Don’t lift yourself off the ground with your neck. This is a veeery common mistake when doing ab exercises!look ahead and use your core

  • @Acedups
    @Acedups 4 месяца назад +9

    Ladies and gents, do this workout. When I tell you this is sooo effective. It could just be my body type and my life habits at the moment but my love handles, GONE. But I never recommend just relying on one video or one muscle group workout. If you wanna see effective good results, do a Alexis Ren workout with Lily Sabri. (Don’t forget I’m not you and you’re not me! Not everybody’s body is going to adapt to a certain way they desire. At the end of the day these workouts are just meant for a quick fix for either muscle strengthening or fat loss. Always make sure you put your body’s priorities first!!! ⚠️)

  • @MGODamv
    @MGODamv 3 года назад +2

    Finally a video without any sort of planking involved 👏 ty

  • @jamiecochrane9262
    @jamiecochrane9262 3 года назад +17

    My abs LOVED this workout, definitely gonna do it again tomorrow 🔥

  • @jexnsangel
    @jexnsangel Год назад +2

    This workout is literally SO effective. I'm sure if you follow this with a proper diet you'll see fast changes. I've been doing for 2 days now and i already see the slight changes :)

  • @delia-aspiretoinspire8257
    @delia-aspiretoinspire8257 3 года назад +15

    Thank you Mary Braun for this workout. I've been working out over a year now without seeing changes on my abs. Until I found you two weeks ago and am now rocking abs, thanks to this workout. Vielen lieben Dank.

  • @CC-fd6lr
    @CC-fd6lr Год назад +2

    Istg this works so well. I didnt expect it to actually slim down my waist. It looks very toned and that after only three days. Please Im telling you, try it out and keep on pushing. If you dont see results as fast as me dont be disappointed or discouraged because Im positive this will work for anyone as long as you do it well and be consistent AND KEEP IT UP hihi

  • @niamhvernon3802
    @niamhvernon3802 3 года назад +10

    Such a good ab workout I usually get do bored or find side planks really difficult but this felt difficult yet enjoyable even with no breaks!!!

  • @ArcLight-bi1su
    @ArcLight-bi1su Год назад +2

    I really recommend this for people who dont want to risk back injury because of crunches. This is so chill but still you cam definitely feelthe burn as long as youfocus on the proper form and muscles working. I love this so much!!

    • @thuydungie
      @thuydungie Год назад

      me too!! i usually have to take a few breaks doing mary's workouts but this is such a good balance between burn and having relatively easy exercises in between to focus on your form and "rest". it's a workout that i can return to regularly :>

  • @abigailfintan826
    @abigailfintan826 3 года назад +25

    uuuh ima do it for 14 days bc i ordered some real cute clothes and want a tiny waist for when they arrive ok
    height: 5’5. weight: 72kg. waist: 78cm.
    i know i’m fat :)
    day 1: ✅
    day 2:✅ day 2 hurt so much worse and i was yawning and falling asleep the whole time
    day 3: ✅
    day 4: ✅ i noticed that i struggled less in some areas! i also noticed my hip fat slipping away a bit :D
    day 5: ✅ toe taps burnnnnnnn. i was still yawning lots during it but i’m getting better at some of the exercises
    day 6: ❌feeling bad abt myself bc i currently weigh 72kg but then weighed myself and i was 74kg bc i ate so much today and was rlly unhealthy i don’t know how to lose weight i’ve been trying for so long and ever since then i’ve gained 14kg i haven’t lost anything!!!! i tried to do it today but i felt so sick and literally couldnot
    day 7: ✅ the exercises are getting easier but man my neck hurts so bad from doing this.
    day 8: ✅ i don’t think i’m making any progress i’ve gained weight like what :(
    day 9: ✅

    • @maevalivet9518
      @maevalivet9518 3 года назад +2

      You got this girl ! Don’t give up !!!

    • @gotobed8267
      @gotobed8267 3 года назад +2

      You need to do a diet to maintain your weight. If you wanna lose weight it's all about what you eat.

    • @oeu3669
      @oeu3669 3 года назад +6

      Muscle weighs more than fat. I’m a PT. Dont stop because you have put on muscle. Drink heaps of water, add more protein to your diet, cut out sugar, drink more green tea, go for more long walks (it builds lean muscle mass and is good for the mind). Enjoy the process and acknowledge its a process. Make it a lifestyle otherwise you’ll trick your mind into demotivating! Enjoy and all the best

  • @vivianmundell4584
    @vivianmundell4584 2 года назад +1

    I didn’t realize how easy this is compared to Pamela, I did this work out early on when I started working out. I’ve been sticking to only pamela for a while and omg this was so refreshing and light, but it still felt like it was working.

  • @hi-rt8uq
    @hi-rt8uq 3 года назад +20

    Started monday, and im gonna do it for a month or sum everyday! I absolutely love this, burns byt doesnt make me feel sick like workouts usually do

  • @fia_sko
    @fia_sko Год назад +2

    Собираюсь тренироваться по этой тренировке неделю
    Рост 162
    Вес 47,3 кг
    Талия 59-60 см
    Возможно 1-2 круга
    Также иногда буду делать и другие тренировки по 1 кругу
    Питаюсь как обычно, никакого прям такого супер пупер строгого питания нет. Стараюсь конечно придерживаться ПП, но выходит не очень. Ем три раза в день, также есть перекусы. А также присутствует и сладкое, но стараюсь не очень много есть.
    1.✓ 2 круга
    2.✓ 1 круг плюс делала небольшое кардио
    3.✓ 1 круг с утра
    4.
    5.
    6.
    7.

  • @monikakumari8009
    @monikakumari8009 Год назад +12

    Day 1 - took too many breaks in between but completed it 🥵
    day 2- completed !!! took me 20 - 25 min though
    day 3- completed ! I think i can see some changes , no changes in the measurement though
    day 4- completed
    Day 5- completed
    Day6 - completed
    Day 7 - completed
    Day 8 - completed !
    Day 9 - completed
    Day 10 - completed
    Day 11- completed
    Day 12 - completed
    day13 - completed
    Day 14 - completed
    Day 15 - completed
    Day 16 - completed
    Day 17 - completed
    Day 18 - completed
    Day 19 - completed
    Day 20 - completed
    Day 21 - completed
    Day 22 - completed
    Day 23 - completed
    Day 24 - completed
    Day 25 - completed
    Day 26 - completed
    Day 27 - completed
    Day 28 - completed
    Day 29 - ------ wasn't able to do
    day 30 - completed
    DAY 31 - Completed

    • @y0eeh689
      @y0eeh689 Год назад

      Did you see any result ?

    • @monikakumari8009
      @monikakumari8009 Год назад

      @@y0eeh689 i had like severe bloating ,,I feel like I should have worked on that before starting this workout . Although it showed results but not that much

  • @ČhxŋtéSkúyx
    @ČhxŋtéSkúyx 3 года назад +4

    I have done this and HIIT workouts for the past two months and with eating healthy and taking in a LOT of probiotics I can say I seen hell of a difference, for the others out there don’t give up on it, even if you want too- encourage yourself and set a POV for yourself ✨🖤 eat a much probiotics (bonus if they’re aimed for the gut system) as well as eating right.

  • @thierneylionneveit7545
    @thierneylionneveit7545 2 года назад +8

    This is one of my favourite workouts, because all exercises are very easy but I can still feel the burn! 🔥☺️

  • @blahblah-ck4es
    @blahblah-ck4es Год назад +3

    I’m gonna be doing this for 1-2 weeks
    Let’s start!!
    Day 1 ✅

  • @elianamariangelapantaleoni4184
    @elianamariangelapantaleoni4184 Год назад +9

    doing this until I see results!
    -day 1✅ this was pretty good actually
    -day 2✅ my stomach says yes but my neck says no😟
    -day 3✅
    -day 4❌ didn’t do it because i had to study for an exam and also got home late
    -day 5✅
    -day 6❌ got home late😢
    -day 7✅
    -day 8✅
    -day 9✅
    One week completed! I can’t say that my body has changed a lot, but my muffin top has been reducing quite a little bit! Definitely going to continue doing this workout until I see big results💪🏻
    -day 10✅

  • @staceyc2030
    @staceyc2030 Год назад +2

    I’ve had this in my playlist for a long time, but today was the first time I did it. It was an amazing work out, as always! Love your videos , they’re challenging and quick!

  • @Mindless_entertainmenr
    @Mindless_entertainmenr 3 года назад +14

    So I'm on day 3 and as motivation for yall I decided to update my 2 week journey with this video since I really like the burn it gives me.
    Starting waist: 67cm
    Day 4: ✅ felt wayyyy easier
    Day 5: ✔️ felt the brun as usual
    Day 6: ✅
    Day 7: had an injury and can't move today ✖️
    Day 8: my injury allows me to workout a bit so I continued today ✅
    Day 9: ✅
    Day 10: ✅
    Day 11: ✅
    Day 12: nope, I got cramps✖️
    Day 13: ✖️
    Day 14: took some painkillers ✅
    Day 15: ✖️
    Day 16: ✅
    Day 17: ✖️
    Day 18:✅
    Day 19: ✅
    Day 20: ✅
    Day 21: ✅
    Day 22: fell on my ass and can't lie down ✖️
    Day 23: ✖️
    Day 24:✖️
    Day 25:✖️
    Day 26: my ass still hurts like a bitch but I'll try ✅
    Suprise suprise it was a serious injury, couldn't move for the past month, starting this all over again

    • @aubriellehazell1728
      @aubriellehazell1728 2 года назад +2

      wow well done 🎉for completing your month journey ~ made me motivated thxs for updating - hope ur injury's better

  • @amychappellnurnberg6393
    @amychappellnurnberg6393 2 года назад +2

    Maybe the best ab work I have done. Thank you

  • @bettyglitter4760
    @bettyglitter4760 2 года назад +6

    I have been doing this as well as a few other things & have lost a full 1" from my waist recently!! It feels great! I am 48 & it IS possible.

  • @josi4379
    @josi4379 2 года назад +1

    I really like it that you just put the music because then i can vibe with it☺️

  • @emmegrace5706
    @emmegrace5706 3 года назад +63

    Doing this EVERYDAY till summer!
    Day 1 : ✅ (felt the burnnnn)
    Totally forgot about this working out starting over..
    Day 1: ✅ (not that bad but burned)
    Day 2:✅
    Day 3: ✅ (kinda used to it)
    Day 4:✅
    Day 5: ✅ (it was painful today)

  • @kristinfalk2920
    @kristinfalk2920 3 года назад +4

    I love your workouts and the music 💪🏽