Don't miss out on our Black Friday Deals! 🔥Join the LEAN Transformation Method! 🔥Get access to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! bit.ly/leanblackfriday2024 ⚡💪
doing this for 2 weeks! (if you want to please like to remind me!!) day 1 - was able to do it w out breaks but definitely burned!! day 2 - was able to do it but it burned wayyy more! day 3 - was able to do w out but the burn omg especially on the last one day 4 - completed but it’s getting easier! day 5 - done! starting to feel a difference!
Hey Lilly I have been doing ur workouts for like nearly 4 months ! I have been trying my best to not quit bc my mum always gets angry but I know I will never give up on trying to get a flat stomach ! U have helped me so much through my journey to lose weight . Pilates my fav even though people say it’s easy like my dad I prove them wrong !😂 thanks so much Lilly I love u !🥰
Doing this for an entire week before I sleep Day 1: I definitely feel the burn, I did pause a few times. Day 2: time went by so fast today even though it’s just 7 min. Day 3: Omg today I felt the 🔥 but I completed it anyway
I will do this for 2 weeks straight. Like my comment so you can remember me Day 1: pretty hard but did it with no breaks Day 2: I did it although it was already very late Day 3: did it in the morning and I really felt the burn Day 4: done and it was very hard but I start seeing results Day 5: done
That was hard....I barely made it through the last exercise. I'm loving these short quick ab workouts....my ab muscles are super sore the next day. Thanks Lilly!
Lilly hands down is one of the best trainers on RUclips. Her energy and attitude towards pilates and working out, physiotherapy and health is contagious and encouraging. Lilly's workouts always kick my butt and make me feel stronger. I do use the Lean app for longer workouts. That and Lilly's free videos and programs have really made me feel a lot stronger and more confident in myself. Thank you so much 🎉🎉🎉
Hiii lily,I love your workouts even tho they are short they are so effective and I have heard that if you add weights to your workouts you will get better results.Whenever you have time, if you could make a weighted abb workout that would be awesome!!!!❤❤❤
Thank you so much for this incredible palaties workout I appreciate it a lot and I am very proud of myself 🎉🎉❤ my intention is to release anything that does not serve me through your workouts
Awhhh can’t wait to do this one ❤! Ur incredible Lilly ! I started having the body I wanted with ur workouts 💕choosing u as my coach and working out with u and ur app was one of the best decisions of my life !✨💕
I REALLY love your workouts. I do pretty much of weighted workouts, but I still struggle to do yours even though they look not so challenging at first. I wish I could join your Lean method, but I'm from Russia and I can't just buy it. 😢 this damn policy Thank you so much for making some free videos as well, I love it ❤
All these exercise if done regularly will it burn stubborn fat from upper and lower belly? Also do you recommend portion control in diet for more better result ?
Fat could be burn just with déficit calories and also cardio, hiit o strength training. These exercises Will make abs stronger, but It Will be still under the fat
Doing this for a week Day 1:✅ honestly really tiring. My legs are sore! Day 2: ✅ I had track which made me sore but finished it. It wasn’t too bad! Day 3: ✅ not too hard! I don’t see any results yet!!
Try a memory one or a thick yoga matt. Don't use something to unstable or to big cuz your back will no longer get in contact with the floor and with time other problems may appear. Try what you can do and feel comfortable doing. Good job for trying either way🎉
![Stromae, Pomme - “Ma Meilleure Ennemie” (from Arcane Season 2) [Official Visualizer]](http://i.ytimg.com/vi/1F3OGIFnW1k/mqdefault.jpg)
Don't miss out on our Black Friday Deals! 🔥Join the LEAN Transformation Method! 🔥Get access to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! bit.ly/leanblackfriday2024 ⚡💪
doing this for 2 weeks! (if you want to please like to remind me!!)
day 1 - was able to do it w out breaks but definitely burned!!
day 2 - was able to do it but it burned wayyy more!
day 3 - was able to do w out but the burn omg especially on the last one
day 4 - completed but it’s getting easier!
day 5 - done! starting to feel a difference!
Hey Lilly I have been doing ur workouts for like nearly 4 months ! I have been trying my best to not quit bc my mum always gets angry but I know I will never give up on trying to get a flat stomach ! U have helped me so much through my journey to lose weight . Pilates my fav even though people say it’s easy like my dad I prove them wrong !😂 thanks so much Lilly I love u !🥰
Girl your mom has no right to get mad at you for wanting to be your best self
The best habit to establish in your younger years is exercise 💪 keep it up
Why would your mom get angry?
@ since I work out at night and she thinks I workout to much
@@heartsf0rfnaf ohh okay lol
Doing this for an entire week before I sleep
Day 1: I definitely feel the burn, I did pause a few times.
Day 2: time went by so fast today even though it’s just 7 min.
Day 3: Omg today I felt the 🔥 but I completed it anyway
go go go go go !
PLSSS KEEP GOIN!!!
HEY COME ON!!!
dont be lazy keep going you got this!
update
I will do this for 2 weeks straight. Like my comment so you can remember me
Day 1: pretty hard but did it with no breaks
Day 2: I did it although it was already very late
Day 3: did it in the morning and I really felt the burn
Day 4: done and it was very hard but I start seeing results
Day 5: done
Edit?
@@That.m4sked.g1rlit’s been less than a day this has been posted
Good job!! Keep going!
That was hard....I barely made it through the last exercise. I'm loving these short quick ab workouts....my ab muscles are super sore the next day. Thanks Lilly!
Lilly hands down is one of the best trainers on RUclips. Her energy and attitude towards pilates and working out, physiotherapy and health is contagious and encouraging. Lilly's workouts always kick my butt and make me feel stronger. I do use the Lean app for longer workouts. That and Lilly's free videos and programs have really made me feel a lot stronger and more confident in myself. Thank you so much 🎉🎉🎉
Thank you so much! I LOVE all of your Videos! I am in such great shape now 😁because of the effectiveness of them. You are awesome 🤩
Hiii lily,I love your workouts even tho they are short they are so effective and I have heard that if you add weights to your workouts you will get better results.Whenever you have time, if you could make a weighted abb workout that would be awesome!!!!❤❤❤
Thank you so much for this incredible palaties workout I appreciate it a lot and I am very proud of myself 🎉🎉❤ my intention is to release anything that does not serve me through your workouts
Awhhh can’t wait to do this one ❤! Ur incredible Lilly ! I started having the body I wanted with ur workouts 💕choosing u as my coach and working out with u and ur app was one of the best decisions of my life !✨💕
yay!!
I love these workouts and her voice always guiding and encouraging. It feels like iam working out with my bestie 💓
Let's go, bestie!! So proud of you xx
Amazing ab burn as always 🔥 my core is on fire
I love your workouts Lilly there so easy to do but mostly have an hard time with nutrition intake
Love that you added the modifications
I’m seriously love this training
Thank you, Lilly!!! 🥰💜
Workout starts at 1:00 !
Since I knew about your workouts I do it everyday!😍🤩
Omg 1000% worth it amazing! Thank you❤
Thank you so much, Lilly🤎
I REALLY love your workouts. I do pretty much of weighted workouts, but I still struggle to do yours even though they look not so challenging at first.
I wish I could join your Lean method, but I'm from Russia and I can't just buy it. 😢 this damn policy
Thank you so much for making some free videos as well, I love it ❤
Fantastic video Lilly! Absolutely amazing workout! Loved it! Keep up the great work! ❤😊
Can you please like my comment so I will come back to this everyday for the next 2 weeks? ❤
Day 1: burnt but i finished off strong!
This was amazing! Also I think we'd all love if you gave us a little life update!
This is going to be a new go to !! Loved it!
We love a good burn! haha! ❤💪
My day one
Starting this today🥰
All these exercise if done regularly will it burn stubborn fat from upper and lower belly? Also do you recommend portion control in diet for more better result ?
Fat could be burn just with déficit calories and also cardio, hiit o strength training. These exercises Will make abs stronger, but It Will be still under the fat
최고예요 감사해요~❤
doing this for a week!
Doing this for a week
Day 1:✅ honestly really tiring. My legs are sore!
Day 2: ✅ I had track which made me sore but finished it. It wasn’t too bad!
Day 3: ✅ not too hard! I don’t see any results yet!!
Thank you so much ❤❤❤
Thank you for the rests in between Lily
love this!
THIS WAS EPIC INSANITY AB BURNNNNN
Hey can you do 1 hour lower belly fat videos please
Is this work out intended to do additional reps or will just 7 minutes be enough to see body change?
watching you keeping your head up I always feeling like "ok now my neck will be as strong like abs or a brick wall" I mean hard pressure
Think I actually have an addiction to your workouts lol!
First!!! Haha love your videos!!🙌🏼
Where is your outfit from?😊
That was intense ❤. Loved it ❤ x100😊
I love this routine! So happy you like it! xx😍😘
How many reps and how many sets do I have to do this each workout???
Ala al barsha 3 sabri❤❤
Where’s your sports bra from?? 😍👌🏻 do you have a link for it??
You are my queen lily❤❤❤❤
love you Lili your abs are amazing
Number 4 here!😂
The burn 😅
❤
I will make ist an will u update all ❤
I have problem on my tailbone. Can I do this with a pillow under me?
Try a memory one or a thick yoga matt. Don't use something to unstable or to big cuz your back will no longer get in contact with the floor and with time other problems may appear. Try what you can do and feel comfortable doing. Good job for trying either way🎉
Where’s the thumbnail????
Pin?
the name of this is so bloody disappointing, shame cuz I love her workouts...
Is this work out intended to do additional reps or will just 7 minutes be enough to see body change?
❤