Don't miss out on our Black Friday Deals! 🔥Join the LEAN Transformation Method! 🔥Get access to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! bit.ly/leanblackfriday2024 ⚡💪
I will do this for 2 weeks straight. Like my comment so you can remember me Day 1: pretty hard but did it with no breaks Day 2: I did it although it was already very late Day 3: did it in the morning and I really felt the burn Day 4: done and it was very hard but I start seeing results Day 5: done Day 6: Rest Day Day 7: done Day 8: done (you guys keep me so motivated, thank you ♡) Day 9: done! Day 10: done Day 11: done Day 12: rest day Day 13: done Day 14: done My result: My abs are much more toned and I have also lost like 3 cm around my waist so I can really recommend it! I think I will continue excercising and I will update every week from now on. I also do some other workouts besides this. Thank you guys that you stayed with me and motivated me. Now it's your turn! Start now!! No excuses! Good luck :-) ♡ Update: my abs are visible, my tummy is flat and it looks very toned.
Doing this for 2 weeks (bcs I really liked the idea of remembering by ppl's likes) ☘️Day 1: a few exercises I was able to do without the modification. Felt everything burning here; ☘️Day 2: probably bcs I slept better, but today was easier (just a thumb cramp and the usual burning) ☘️Day 3: couldn't do it (I was way too tired bcs I couldn't sleep) ☘️Day 4: done! The pain was kinda good today ☘️Day 5: kept my rest day even though I didn't workout in day 3 ☘️Day 6: only one exercise I wasn't able to do without the modification. I'm proud
Hey Lilly I have been doing ur workouts for like nearly 4 months ! I have been trying my best to not quit bc my mum always gets angry but I know I will never give up on trying to get a flat stomach ! U have helped me so much through my journey to lose weight . Pilates my fav even though people say it’s easy like my dad I prove them wrong !😂 thanks so much Lilly I love u !🥰
doing this for 2 weeks! (if you want to please like to remind me!!) day 1 - was able to do it w out breaks but definitely burned!! day 2 - was able to do it but it burned wayyy more! day 3 - was able to do w out but the burn omg especially on the last one day 4 - completed but it’s getting easier! day 5 - done! starting to feel a difference! day 6 - done! day 7 - a week! definitely feel like i have stronger abs!
Lilly hands down is one of the best trainers on RUclips. Her energy and attitude towards pilates and working out, physiotherapy and health is contagious and encouraging. Lilly's workouts always kick my butt and make me feel stronger. I do use the Lean app for longer workouts. That and Lilly's free videos and programs have really made me feel a lot stronger and more confident in myself. Thank you so much 🎉🎉🎉
Doing this for an entire week before I sleep Day 1: I definitely feel the burn, I did pause a few times. Day 2: time went by so fast today even though it’s just 7 min. Day 3: Omg today I felt the 🔥 but I completed it anyway Day 4: kinda getting the hang of it regardless still 🔥 YALL I FELL ILL so I couldn’t do the workout for the past few days. Though I am doing my regular workout sessions. Anyways I did the workout today and here’s the update: Day 5: Idk if it’s because of my illness or what, but I feel way less bloated. I also feel much more fluid today. Day 6: my stomach was a bit sore today but I got through the vid Day 7: LAST CONSECUTIVE DAY I’m getting the hang of it now still feel the burn tho.
Doing this for 2 weeks!! Day one: first day of second semester and day one of this work out. pretty good no breaks, done! Day two: done and had some energy left over so i did a thigh work out too!
That was hard....I barely made it through the last exercise. I'm loving these short quick ab workouts....my ab muscles are super sore the next day. Thanks Lilly!
I love this short workout! I have been doing the 11 line abs for a while but this shorter routine really packs a punch! I can really feel that burn, in such a great way. It has taken time and patience but I finally have a strong core. Thank you Lily!
Hiii lily,I love your workouts even tho they are short they are so effective and I have heard that if you add weights to your workouts you will get better results.Whenever you have time, if you could make a weighted abb workout that would be awesome!!!!❤❤❤
Awhhh can’t wait to do this one ❤! Ur incredible Lilly ! I started having the body I wanted with ur workouts 💕choosing u as my coach and working out with u and ur app was one of the best decisions of my life !✨💕
Thank you so much for this incredible palaties workout I appreciate it a lot and I am very proud of myself 🎉🎉❤ my intention is to release anything that does not serve me through your workouts
I REALLY love your workouts. I do pretty much of weighted workouts, but I still struggle to do yours even though they look not so challenging at first. I wish I could join your Lean method, but I'm from Russia and I can't just buy it. 😢 this damn policy Thank you so much for making some free videos as well, I love it ❤
All these exercise if done regularly will it burn stubborn fat from upper and lower belly? Also do you recommend portion control in diet for more better result ?
Fat could be burn just with déficit calories and also cardio, hiit o strength training. These exercises Will make abs stronger, but It Will be still under the fat
Doing this for a week Day 1:✅ honestly really tiring. My legs are sore! Day 2: ✅ I had track which made me sore but finished it. It wasn’t too bad! Day 3: ✅ not too hard! I don’t see any results yet!!
Try a memory one or a thick yoga matt. Don't use something to unstable or to big cuz your back will no longer get in contact with the floor and with time other problems may appear. Try what you can do and feel comfortable doing. Good job for trying either way🎉
Don't miss out on our Black Friday Deals! 🔥Join the LEAN Transformation Method! 🔥Get access to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! bit.ly/leanblackfriday2024 ⚡💪
I will do this for 2 weeks straight. Like my comment so you can remember me
Day 1: pretty hard but did it with no breaks
Day 2: I did it although it was already very late
Day 3: did it in the morning and I really felt the burn
Day 4: done and it was very hard but I start seeing results
Day 5: done
Day 6: Rest Day
Day 7: done
Day 8: done (you guys keep me so motivated, thank you ♡)
Day 9: done!
Day 10: done
Day 11: done
Day 12: rest day
Day 13: done
Day 14: done
My result:
My abs are much more toned and I have also lost like 3 cm around my waist so I can really recommend it!
I think I will continue excercising and I will update every week from now on. I also do some other workouts besides this.
Thank you guys that you stayed with me and motivated me. Now it's your turn! Start now!! No excuses! Good luck :-) ♡
Update: my abs are visible, my tummy is flat and it looks very toned.
Edit?
@@That.m4sked.g1rlit’s been less than a day this has been posted
Good job!! Keep going!
keep going!
have you seen results yet?
Doing this for 2 weeks (bcs I really liked the idea of remembering by ppl's likes)
☘️Day 1: a few exercises I was able to do without the modification. Felt everything burning here;
☘️Day 2: probably bcs I slept better, but today was easier (just a thumb cramp and the usual burning)
☘️Day 3: couldn't do it (I was way too tired bcs I couldn't sleep)
☘️Day 4: done! The pain was kinda good today
☘️Day 5: kept my rest day even though I didn't workout in day 3
☘️Day 6: only one exercise I wasn't able to do without the modification. I'm proud
Hey Lilly I have been doing ur workouts for like nearly 4 months ! I have been trying my best to not quit bc my mum always gets angry but I know I will never give up on trying to get a flat stomach ! U have helped me so much through my journey to lose weight . Pilates my fav even though people say it’s easy like my dad I prove them wrong !😂 thanks so much Lilly I love u !🥰
Girl your mom has no right to get mad at you for wanting to be your best self
The best habit to establish in your younger years is exercise 💪 keep it up
Why would your mom get angry?
@ since I work out at night and she thinks I workout to much
@@heartsf0rfnaf ohh okay lol
doing this for 2 weeks! (if you want to please like to remind me!!)
day 1 - was able to do it w out breaks but definitely burned!!
day 2 - was able to do it but it burned wayyy more!
day 3 - was able to do w out but the burn omg especially on the last one
day 4 - completed but it’s getting easier!
day 5 - done! starting to feel a difference!
day 6 - done!
day 7 - a week! definitely feel like i have stronger abs!
keep going!!
Lilly hands down is one of the best trainers on RUclips. Her energy and attitude towards pilates and working out, physiotherapy and health is contagious and encouraging. Lilly's workouts always kick my butt and make me feel stronger. I do use the Lean app for longer workouts. That and Lilly's free videos and programs have really made me feel a lot stronger and more confident in myself. Thank you so much 🎉🎉🎉
Doing this for an entire week before I sleep
Day 1: I definitely feel the burn, I did pause a few times.
Day 2: time went by so fast today even though it’s just 7 min.
Day 3: Omg today I felt the 🔥 but I completed it anyway
Day 4: kinda getting the hang of it regardless still 🔥
YALL I FELL ILL so I couldn’t do the workout for the past few days. Though I am doing my regular workout sessions.
Anyways I did the workout today and here’s the update:
Day 5: Idk if it’s because of my illness or what, but I feel way less bloated. I also feel much more fluid today.
Day 6: my stomach was a bit sore today but I got through the vid
Day 7: LAST CONSECUTIVE DAY I’m getting the hang of it now still feel the burn tho.
go go go go go !
PLSSS KEEP GOIN!!!
HEY COME ON!!!
dont be lazy keep going you got this!
update
Doing this for 2 weeks!!
Day one: first day of second semester and day one of this work out. pretty good no breaks, done!
Day two: done and had some energy left over so i did a thigh work out too!
That was hard....I barely made it through the last exercise. I'm loving these short quick ab workouts....my ab muscles are super sore the next day. Thanks Lilly!
Thank you so much! I LOVE all of your Videos! I am in such great shape now 😁because of the effectiveness of them. You are awesome 🤩
I love these workouts and her voice always guiding and encouraging. It feels like iam working out with my bestie 💓
Let's go, bestie!! So proud of you xx
I love this short workout! I have been doing the 11 line abs for a while but this shorter routine really packs a punch! I can really feel that burn, in such a great way. It has taken time and patience but I finally have a strong core. Thank you Lily!
Hiii lily,I love your workouts even tho they are short they are so effective and I have heard that if you add weights to your workouts you will get better results.Whenever you have time, if you could make a weighted abb workout that would be awesome!!!!❤❤❤
Awhhh can’t wait to do this one ❤! Ur incredible Lilly ! I started having the body I wanted with ur workouts 💕choosing u as my coach and working out with u and ur app was one of the best decisions of my life !✨💕
yay!!
Still one of my fave ab workouts. Likly I really appreciate when you tell us when to breathe in and out, otherwise I hold my breath
Can you please like my comment so I will come back to this everyday for the next 2 weeks? ❤
Day 1: burnt but i finished off strong!
Thank you so much for this incredible palaties workout I appreciate it a lot and I am very proud of myself 🎉🎉❤ my intention is to release anything that does not serve me through your workouts
Love that you added the modifications
Thank you for sharing lily I enjoy your favorite abs exercises ❤
Fantastic video Lilly! Absolutely amazing workout! Loved it! Keep up the great work! ❤😊
I REALLY love your workouts. I do pretty much of weighted workouts, but I still struggle to do yours even though they look not so challenging at first.
I wish I could join your Lean method, but I'm from Russia and I can't just buy it. 😢 this damn policy
Thank you so much for making some free videos as well, I love it ❤
Amazing ab burn as always 🔥 my core is on fire
This was a great finisher workout! 💪🏽
I’m seriously love this training
Day 1 : ✅ felt great
Thank you, Lilly!!! 🥰💜
최고예요 감사해요~❤
I love your workouts Lilly there so easy to do but mostly have an hard time with nutrition intake
This is going to be a new go to !! Loved it!
We love a good burn! haha! ❤💪
Omg 1000% worth it amazing! Thank you❤
Since I knew about your workouts I do it everyday!😍🤩
This was amazing! Also I think we'd all love if you gave us a little life update!
Starting this today🥰
Thank you so much ❤❤❤
that burnt to the point i was screaming so hard on the last one. Me nieghbours hate me! 😭
Thank you for the rests in between Lily
love this!
Where did you get those workout pants, I really like the style
My day one
doing this for a week!
First!!! Haha love your videos!!🙌🏼
Thank you so much, Lilly🤎
All these exercise if done regularly will it burn stubborn fat from upper and lower belly? Also do you recommend portion control in diet for more better result ?
Fat could be burn just with déficit calories and also cardio, hiit o strength training. These exercises Will make abs stronger, but It Will be still under the fat
@@myamyaka okie dokie
Workout starts at 1:00 !
That was intense ❤. Loved it ❤ x100😊
I love this routine! So happy you like it! xx😍😘
🌹day 1: feel the burn🌹
watching you keeping your head up I always feeling like "ok now my neck will be as strong like abs or a brick wall" I mean hard pressure
Think I actually have an addiction to your workouts lol!
THIS WAS EPIC INSANITY AB BURNNNNN
Where’s your sports bra from?? 😍👌🏻 do you have a link for it??
Hey can you do 1 hour lower belly fat videos please
You are my queen lily❤❤❤❤
Ala al barsha 3 sabri❤❤
Is this work out intended to do additional reps or will just 7 minutes be enough to see body change?
love you Lili your abs are amazing
How many reps and how many sets do I have to do this each workout???
Where is your outfit from?😊
Number 4 here!😂
Doing this for a week
Day 1:✅ honestly really tiring. My legs are sore!
Day 2: ✅ I had track which made me sore but finished it. It wasn’t too bad!
Day 3: ✅ not too hard! I don’t see any results yet!!
I will make ist an will u update all ❤
The burn 😅
❤
I have problem on my tailbone. Can I do this with a pillow under me?
Try a memory one or a thick yoga matt. Don't use something to unstable or to big cuz your back will no longer get in contact with the floor and with time other problems may appear. Try what you can do and feel comfortable doing. Good job for trying either way🎉
Where’s the thumbnail????
🤎
Doing this have lose weight and fasting stop eating carbs and sugar all fries.
Pin?
the name of this is so bloody disappointing, shame cuz I love her workouts...
Is this work out intended to do additional reps or will just 7 minutes be enough to see body change?
❤