15MIN ab pilates ab workout // small waist and flat stomach
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- Опубликовано: 19 авг 2023
- this will BURN but I love how it makes you feel so so good afterwards!
Hope you have fun doing this workout!
Love u all
Lidi
⇩MORE OF ME⇩
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Email | hi@lidiavmera.com
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did this everyday for 2 weeks along with the pilates challenge and i lost 2 inches off my waist tysm
i didnt diet btw ^^
Wowww amazing result
which pilates challenge did you do? the 7 day latest one or the older one
Hi, thanks for sharing. But can you please tell which pilate challenge you did.
Wow can you give me your before and after waist measure
A symphony of grace and weihhtless elegance! The pace is slow and easy to follow, but the abs are brurning! Thank you so much for this beautiful workout! 🤗
I really loved the pace of your workout! I also loved that my neck didn’t hurt!!! ❤
Amazing workout ❤ I love your videos I only workout with yours because they are easy but effective
Loved the pace of this and that you finished with roll ups, my favorite abdominal exercise!
Day 1: ✅ It was very easy and enjoyable!
Day 2: ✅ Such an easy workout!
Day 3: ✅ Very easy.
Day 4: ✅ Very easy and enjoyable!
Day 5: ✅ I really love that workout!
Day 6: ✅ Really easy!
Day 7: ✅ Very easy and enjoyable to do.
Day 8: ✅ Such an easy workout!
Day 9: ✅ Very easy.
Day 10: ✅ So easy.
Day 11: ✅ Such an easy workout.
Day 12: ✅ Very easy.
Does it works ?
@@Aya-uu3bw Hey, I saw amazing results from this workout. I didn't lost belly fat from exactly this workout, because I am training for 2 years, but this workout snatched my waist so that it is unrecognizable now. I highly recommend it!
This video is amazing. I really appreciate your exercises ! Thank you ! ☺️
you are the queen of pilates, love u❤
november challenge!! (along with other workout if i have time)
1/11 started
2/11 did a different pilates workout
4/11 done!
Fantastic video! Absolutely amazing workout! Really useful stuff! Loved it! 😀❤️
Твои тренировки так вдохновляют заниматься спортом. Мне нравится, что твои видео очень эстетично выглядят, так еще и эффективные!! Спасибо за работу ❤❤
thank you for making me work it out! ☺
Hello Lidia, thanks for your update and new video for my evening workout today ❤❤❤ xoxo
Thank you for this workout! ☺💜
Love love love ur workouts
Love this flow and vibe ❤
Oh my gosh the burn ❤️🔥🥲
great workout! i loved it. thanks!
Thank you ❤ it's great!
I saw u on instagram! You are 🔝
Can’t wait to see the results 😍
25/09 - This workout is really great ! I loved the exercices and some were pretty challenging so there is place for improvement here ^^
yeyy thank you for working out with me!❤️
Yay going to try and do this for 2 weeks!
update?
Update!
I really love your workouts, started doing them a couple weeks ago and I'm feeling great! Please do more 30 minute workouts, I've been cycling through the 3 on your channel a lot but some different ones would be really great! Thank you so much :)
thank you so so much!! 💗
You are the best❤
lovee ittt❤❤
Thank you
omg this hurt so bad i literally felt like i couldn’t do it after 5 mins
Me encanta de todas las rutinas de pilates es la que más me ha encantado siento el trabajo en mi abdomen al instante probaré hacer esta rutina en la mañana y noche
For the first time it was hard but good ❤
Can you do a 30 min legs workout?🥺
30 days challenge please 🥺
Perfect
thank u, wonderful girl 💋
omg it's slow and so burning
Day 1: done 32.5 inches
Day 2: done
Day 3: done
Day 4: done
Day 5: done
Day 6: done (it got messed up bc my phone died in the middle so I continues it 10 min later
Restarting from
Day 1: done
Day 2: done
update?
@@vaybedumbI was sick for a couple days so I didn’t do it but I’m re starting today
Will be updating u guys
Day :1 done
did pilates for a week along with some low intensity workouts and wtf i reduced two centimetres of my waist
That was so intense whew 😥
ตามคุณนัมแนะนำค่ะ💗😊
Lovvvv for u
Is it better if we follow one routine throughout or should we keep changing it everyday for better results?
Try doing the same workout for few weeks if you get results then keep on doing the same!
you can literally do it in your bed I love the workout
I’ll do that for 2 weeks
Waist 60
Low belly 67
1 day: ✅
come back
@@klaudisaalol😂😂
Bestie it’s been 7 months 😮
It is weird that I didn't feel much of a burn? I kept double-checking if I am doing it right and even increased the intensity, but I still didn't feel much of a burn. Is this normal? Or is there something wrong with me?
It's totally normal!
Do we have to do exercises according to the new video everyday or follow one video everyday?
If the workout is working for u,then keep doing it but as a recommendation i would say that, change theworkout after some days cuz it will be moree interestingg
Day 1 full body
Day 2 arm back
Day 3 abs core
Day 4 legs
Day 5 stretch
Day 6 full body
Day 7 rest
if i do this everyday a week long, can you see results? and when can i do it? in the afternoon, in the evening or in the morning?
I did another an workout of Lidia Mera for 2 weeks long and I did saw results but you need to eat clean. Also I did it in de evening after dinner.
thank youu but whats "clean?" like no sweets, water more vegetables?@@valerievreeken-pi2hi
yes clean eating as in reducing oily food, junk food, white carbs and increasing fruits, veggies and protein
@@sqyzml
@@sqyzmlyes also balance like you can have a low calorie sweet a day eat healthy and exercise try only drinking water or smoothies.
Does anybody have recommendations for how to approach this workout as a beginner? Reduce to 20 seconds? More frequent rests
you can definitely reduce the time and also take more frequent breaks
About how many calories does it burn this workout??
Can you please do a pilates during periods?
I think so
Wow
My most fav workout
Can u do a program
❤❤❤
❤️✨
My abs are literally burning rn!!! I loved It🤍🤍🤍🤍
yeyy thank you so much! ✨
Ok but does this actually gives u abs AND a smal waist, like the two???
Yep
Day 1:
For reference, how tall is she ?😊
Girl that bunrnnnnn
literally i still feel it 😅😅
Hey do you lift weights?
no! :)
i literally dont feel anything 😭
youtube’ abs its exhausting..
Song at 5:45?
Everlasting Ego by Lvly
@@Iheartkaykay_thank u for this!!
@@Saturn-bf3cs ofc!
thsi was yummay not too hard but it felt like it might’ve did sum idk i just don’t like the timer
кто от Настюши? ; )
Я
Mucho anuncio 😬
I like your workouts (although im yet to actually do them) but people think they will get an hourglass figure from doing them when this is simply false. No workout can change a person's bone structure. The true hourglass shape has nothing to do with fat or muscle. We have small waists because our pelvic bones are wide which also creates the thigh gap. Our back/shoulder width matches the hipbones exactly differentuating from the pear shape. In a world of BBL s people think they can recreate a counterfeit but it doesnt work and its unattainable for most. Working out is just good for health but false promises are misleading.
Lidia hope you don't mind me saying this, but you are one very attractive lady. ❤️❤️Wes ❤️
i am sorry, but it‘s enormous boring…sorry
that’s okay