20MIN abs and booty pilates workout // DAY 3 CHALLENGE // no equipment
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- Опубликовано: 10 июл 2023
- welcome to DAY 3 of the 7-DAY pilates challenge!! hope you all love this challenge and have fun always :)
Love u all
Lidi
⇩MORE OF ME⇩
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Email | hi@lidiavmera.com
for the last 3 exercises I was questioning my life but so happy that I didn't give up
the penultimate one was really hard
Dude usss i was dying my legs are shaking lol
❤❤❤ ure workouts but can u PLEASE have a PREVIEW workout a few seconds before next one in a corner so we can prepare for it
I agree! South asian workouts usually have that and it's so helpfull
Agree
Yesss! Agree
An excellent routine.... happy tho if, without a "next up" inset, you can describe the exercise (flash words on the screen?) or give a different angle as sometimes one cannot always tell, what is fully being done!
Absolutely agree I lose 5 seconds of each task
Couldn’t do the last 2 exercises but I think I’m getting better at doing the exercises straight through the 45 seconds without taking a break. Hopefully one day I can do the whole video without taking extra breaks!
Omg the last 2 like crushed my feet 😭
You do !! I’m not sure if you’ve kept going or not but I started about 3 weeks ago and my results have been amazing, I promise it you’ll be genuinely shocked at your own strength and endurance after a little
Week 4: I'm redoing some exercises twice just because I can. Girl your workouts are amazing
Day 3:completed✔
I was very sore from previous workout ,almost about to quit today's but i did 5 mins stretches and i was good to go
same day 3?!
I DID IT ALL! AAAAAA I'M SO PROUD. The last exercises are always the most difficult but I love doing this workout❤
I found day 1 and 2 very manageable but this killed me off 😅😂
Same ahaha those hip dips 😩😂
Hi Lidia I have been doing your workouts for about 4 weeks and I am seeing really good results. I love your videos and I look up to you!!
Which ones are you doing
@@l33tc0d3 The hourglass ab ones, and the full body ones.
Amazing 😊! , I would like to ask did you notice any weight loss?
I love these! Been doing them twice a day and I'm already sore af. I love how elegant the movements feel, they don't bother my knees and it's quiet so I can do it in the morning while people are still asleep. Thank you!
accidentally saw you on Instagram, decided to try your workout. girl, that ✨🌿vibe🌿✨ is what I've been looking for, LOVE your videos.
Okay this was challenging especially in the heat we are having. But I did it that’s all that counts.
Yes! Its the heat that makes it hard to workout, luckily we had some rain today and it was cool enough to do this.
3rd week here, exercises are getting easier & I love how my body is looking! Have been clean eating as well, I feel more confident!!!
Day 3 complete 🎉 I start to feel bad when I can’t do an exercise but then I remember when I first started doing these I couldn’t do any of them! Thank you so much Lidia ❤
Lidia you have literally gave me my love for Pilates back 🩷 best workouts on RUclips!!!
Day 3 in the bag! sweating like mad currently but feeling good :) thank you Lidia once again ❤
day 3!!!, this is a good workout. it's pretty hard but i feel good.
Day 3 complete! ✅
The leg exercises are the hardest part and I really enjoy doing the last one, it’s refreshing
WOOH! Putting this to motivate myself (and anyone who needs it). Day 3 done.👏 You can keep this up!! 🎉
This was so good! Burned much more than day 1 and 2 but was still very doable. I’m so happy to notice i’m getting stronger 🎉
I just started your workouts a week ago at 5 months postpartum and I’ve already lost 4 lbs!! Thank you for your videos ❤
after doing this challenge and some cardio i noticed some good changes, been using these videos to creat my own routine and its been helping a lot! i feel stronger and they don't tire me out as much as it used to. You're amazing!! ty for this 💞
juro tô no 3 dia do desafio e já consigo sentir uma GRANDE diferença principalmente nos meus braços!
Garota muito obrigada por nos ensinar pilates ❤
doing this everyday for a month! recently finished doing another 30 minute daily video along with like another 4 daily videos but nowww i am starting this!
day 1: started off just doing this only today but have decided this will be my new daily workout!
day 2: really burnt today
day 3: so achey today since i worked out/did weights yesterday so everything is killing me 😭
day 4: busy day today i’m so tired 😭this is my last workout of the day today!
day 5: normal
day 6: did this in the middle of my day instead of night today so it was weird 😭
day 7: sort of new it off by heart today but still needed help
day 9: i had such a busy day i got home late and did my pilates when i just wanted to lay down
day 10: did it without the video today!
day 12: can now do it by heart ❤
day 13: i did it all but fsr on the last exercise i just completely forgot it
day 15: good!
17: went for a run first time in a while today b
18: went for another run
day 19: didn’t do much today
day 20: today i am so exhausted mentally and physically so it took me a lot of work to not do this today but i have decided not to
day 21: i am still burnt out but managed to get myself to do my daily pilates today
day 22: feel a tiny bit better today and is this
day 23: good today sweat so much
day 24: so tired today been busy
day 26: i’m so tired hardly slept
day 30?: idek what day it is today but i’ll just say 30 😭
day 31!!!: honestly even though this really is a great workout i’m glad i’ve finished 😭every time i’ve had to do this i dread it (i’m fine doing it and after ofc) but idk i just always dread doing it so i’m glad i’ve finished!
So proud of you! About dreading the workout, I try to just hype myself up for it with cute workout clothes and stuff, but you do you!
Did u see results?
@@ooo-pu3bt i saw a tiny bit of results of looking more toned but if you want proper results you need to carry on doing all sorts of things and keep up the pilates :)
Here for Day 3. I procrastinated the whole day but this comment section is so inspiring.
Done ✅💜
I'm on Day 3 and I love it ! Doing it every morning before to go at work ! So a big thank you and Hi from Paris in France 🥰
Thank you for this challenge! Its been so great!
my favorite workout of yours !!! a pleasure to do it every single time
Was a tough one for me but I made it. 😮💨😌
Same 🙌, I didn't know my butt could burn like that 😅
Day 3: ✅✅
I didn't feel like i was sweating, i didnt even realise it until i looked down my mat and it was full of sweat droplets. It was low impact! Cant wait to shower
Hi Lidia, I'm on week 2, and I've noticed so much improvement! last week, I couldn't hold a plank for even 20 seconds, and this week, I did the whole 45 seconds!! I love ur videos ❤❤
sameeee
i love this challenge so much! everyday im stronger than the day before ❤
yayy thank you for working out with me!❤️
Fantastic video! Great workout! Really useful stuff! Loved it! :)
Amazing workout as always ❤❤❤
Best part of the day ❤
I’m sweating like crazy and trembling too lol 😂, but I like this 7 day workout challenge sm ❤
Thank u, this Is my break after study hard 💗
Day 1 👍
Day 2 👍
Day 3 👍- This video was a little difficult for me than the two prior videos but i had fun
Day 4 👍- I was too lazy to workout today but i dragged myself to my laptop to do this workout and i am grateful to myself for it. Today was just a 10 min session so i felt it was a little small but i was all sweaty at the end so i think the purpose has been served. I do see some changes in myself after doing these workout, i feel i am more active throughout the day.
Day 5-👍
10/10 - great workout, my muscles are burning
Say 3 completed. Unfortunately without last 3 exercises, but one day I'll do it 😂 thank you so much!!! ❤
Just did day 3! my legs and inner thighs were sore from yesterdays day 2 vid... but i powered through!! ive been feeling good the workouts seem to get easier-- i think just from my body getting used to the moves. will update !!
We are getting so strong!!!
Had my period yesterday so I did day 3 today ! I messed up but at least I could try to finish this week ! It's also the first time I comment but I did day 1 and 2 and I love it, it's really beginner friendly and I feel good and proud of myself for moving my body little by little !
Also I have a question, when I do for exemple a right leg exercise, why do I feel it in my left leg ?
Gracias por las rutinas Lidia
You cannot be serious with so many ads on your videos, it ruins the workout completely, other channels simply put them at the beginning and end that is completely understandable, but in the middle? Would you like to be interrupted 4-5 times in your workout?
Omg every video I feel like I’m not going to make it and at that exact moment you close it out. I’m sweating and maybe crying a little but thank you for this challenge 😂🩵 idk how I’m going to get thru day 4 but let’s go!
I am loving this challenge! But I have to admit, the ads are very disruptive. I get that you need to monetize, but it really interrupts the flow!
we love a challenge💕
Definitely didn’t tear up from the workout
I'm lowkey sad that i couldn't do the last exercise but i'm so happy to have done this workout . Day 3 : 🎉
Apart from the leg twisted one, I completed.. Day 3 🎉
Stopping at 14:58 rest I'll do Tomorrow because it seems impossible today because it's my first day of period and cramp start kicking
🎉🎉 Guess what..I restarted and it's day 3 done ❤
love this one❤
Omg I did it !! Im so proud of myself !!
I've been training with you since Monday. Very cool challenge. And this training is just fire. My butty is on fire🔥
This one was brutal, thank yoiu
this is my day 3 pilates work out, and today, i feel great than the first 1🎉🎉🎉🎉 i feel like this was the fastest and i didn't pause it 🤩🤩🤩 thankyou poo i feel great❤❤❤❤❤
this day 3 work out is the best, i feel like my but tightened after this
It's a random Wednesday and my butt is burning. Thank you 😂😂
love ur workout
Omg, i am a begginer and i want to have a flat belly for school and i have 1 month and a half, i am motivated but i think i will still look fat from behind, i hope i get my belly kinda like urs, love u and gl 😁💝
IM HERE FOR DAY 3 🤲🏻
thank you
thank you!!
I did day 2 and day 3 together!!! ✔✔and damn the burn!!!
baby this one was torture but thank you again!
Omg I'm sweeting but whatever
Day 3 done of the first week but i hope I'll get wonderful results ❤❤
Прошло уже 14 дней, сбросила 1кг но при этом я много ела, следующие 2 недели постараюсь меньше есть,а так тренировки чудесные
The plank at the end killed me 😂😂😂 thank you ❤️❤️❤️❤️❤️
It was sooo good🎉❤
Day 3 did 🎉🎉 I see the result so much
Done with the challenge today 🌻
Day 3- couldn't do the last exercise and I was sore but I did it🤍
All sweaty and stuff but proud of myself😽
Thank you very much ❤
amazing ❤
Done ✅ Loved this 🥰
Es mi día 3❤ no pude hacer la plancha, pero todo lo demás si
day 3: DONE
come on guys we can do it!!!!!!
day 3 completed 🥳🥳🥳
i am doing day 3 after skipping two days but good to be back
I love that Dermalmd Booty Booster Serum is made with natural ingredients. It's gentle on my skin and has helped me achieve a more toned and lifted booty without any harsh side effects.
I will do day 3 Pilates tom 🥰
Done with day 3! Almost died haha but I'm proud I got through it
I’ve done her excercise for over a week now and my whole body is really toned up (sr for my bad English, can anyone correct me?)
1. Tuck your belly in and press your lower back on the ground
2. Breath
3. Do it in the morning when there is nothing in your stomach
I survived day 3 weeeeyy🎉🎉🎉
Day 3 doneee
so good
day 3 completed :D✔️
Day 3: ✅
Day 3: was really good more burn than usual tho
Hi, are these workouts more effective for weight loss than cardios?
day 3 week 1
Thank you 🙏✝️😇
Day3 ✅ mE sweating like hell but feel very good🎉
Day 3✅
Day 1: completed
Day2 : completed
Day 3 : completed
Day 3 check ✔️
What can I do to replace the last two exercises ?
Day 3 done
Является ли нормой, если у маня каждый раз сводит судорой ногу (пальцы), коода вытягиваю носочек?
Day3✅