15MIN everyday pilates ab workout // small waist & flat stomach | LIDIAVMERA
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- Опубликовано: 25 ноя 2023
- okey WOW this one had me sweatttinggg!
Hope you have fun doing this workout!
Love you all, Lidi x
next workout video: Sunday 3rd December, 11am ♡
♡ MORE OF ME ♡
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Email | hi@lidiavmera.com
I love how your workouts are quick and don’t need a bunch of equipment.
Been doing your 15 minute pilates everyday and i can see a difference in a week of doing it! ❤❤
This is by far the most doable, effective, but not boring, abs work out I’ve ever done!
I love that you include a few seconds to change position! It's a small thing, but makes the video way more convenient, esp compared to other workout videos where these few seconds are considered "a break" and therefore neglected.
this is definitely my new favorite workout of yours. and the music makes me feel like i’m in the sims lol
DOING THIS TOO 2024!
remind me!
start weight: 49
Week 1
Day 1: ✅ it felt really good and im in love with music workout and the creator 💓 definitely recommend just for fun
Day 2:✅ little hard like yesterday but still perfect
Day 3: ✅ felt soo good!! i did her 6 min leg workout too! really recommend one of the best pilates workout ever
Day 4: ✅ today was kinda rough 😭 much harder but i can clearly see changes!! i think today was much harder because i done it on empty stomach and yesterday did 2 workouts instead of one
Day 5: ✅ the hardest day ;( (binged- i feel so gross)
Day 6:✅ a lot easier than day 5
Day 7:✅ really hard! definitely will take rest days in next weeks
week 2
Day 1: ❌ rest day + final exams 🥲
Day 2: ✅ (hard as always!)
Day 3: ✅
Day 4: ✅
Day 5:✅ (i dont see almost any results ;( )
Day 6:✅
Day 7:
Keep going!!!❤
congrats!! keep it up 🩷 im also 49 kgs and ill do this for a week, i hope it works
come on!!
Dont give up because results stop. You need to hit a couple week wall before results really pop off
Are you still going?
Thanks for your amazing quick workouts ❤ I have been with you for a month now and i am so happy that I found you. Your workouts are perfect for me and the little breaks every 5 mins is what I totally need. Even 10min Workouts look simple but burning 🔥thankyou so much Lidia!!❤❤
Your positive vibes really motivate me to roll out my mat and join in. 💖 Can't wait to follow more pilates vids from you! 🧘♀✨
I love this workout, so quick yet super effective! 10/10 once again
this workout i really felt the burn but it was soo good! Thank you so much Lidia💜
Your work outs are amazing!! You are very inspiring !!Thanks 🤍
Another great workout❤❤ Your account is so comforting and I absolutely love your vids!!! You’re doing great 🩷🥰
Just tried your beginner’s workout today. First time I have done Pilates and I loved it! Thank you so much for sharing these and keeping them easy enough to follow for beginners like me. 😁🌟
Okey I haven't done any type of exercise since I dropped highschool 6 years ago and I'm recovering from an injury in both elbows therefore I don't have any arm strength, I have sever lumbar pain as well... I'm taking this easy, not forcing myself to do it fully until I start building strength, but pushing myself throw it little by little!
DAY 1: was able to do all the exercise except the one where I had to stand on my wrists because ✨PAIN✨ but I push through the rest. Lasted 15 seconds doing each more than 30 but is okey. Let's see the cramps tomorrow 👌🏻
Hey lidia, i do your workouts since 6 months and start see results ❤ but pls do more arms, booty and legs workouts 😭 thank u!! ❤
Fav workout by far I love
Hi Lidia i always waiting for your new video. I start loving Pilated because of your way of doing it.
Hope you will make a 25days Christmas challenge start from first of Dec. 💜💜💜
Love you Lid! This was so good!Love the podcast too!
lidia you're insane for this!! only 15min and im sweating so much!!! you're my inspiration
Gosh r u that fat just 15 mins n u sweat😭
really fun training! thank you, Lidia!
I trurly love this workout! I'm currently going through a mild leg injury and the lack of movement is driving me crazy, so I'm really glad that there is a way to move my body safely, thank you so much
i hope you have a safe recovery!
Wow this workout is so good ❤ I feel so energetic ❤❤❤
I absolutely adore your workouts and always work my abs with your videos ❤ but I wanted to ask I don’t exactly know how ad placements work or if you have any control over it but would it be possible to place them at the end or during the breaks as it can get troublesome when two ads on top of each other pop up during the exercises :’)
new fav ab workout xx
Loved it!
tysm for workout 😭 i will do it as soon as possible
I love love love your workouts the way you take things so slow
loved it! thanks girl ❤
Hi lidia, I hope you're doing well, i love ur workouts❤ Could u please include some stretching? That would be amazing 😊❤❤
same music + inconvenient ad placements are my only two gripes about your workouts. loving everything else.
Love your workouts 💪❤
Loved it! 🤍
Thank you so much for this workout. I def felt the burn with this one. 😄
thanks, great work-out
So cute! Thanks for helping me finally achieve my six-pack! 💪🏻
Macht wie immer viel Spaß 🤸😉👍🧘🏼 ......I ❤ IT !
Thank you!
that was crazyy 😮💨thank uuuu
Love your workouts,can you do more arms workout please?
Ur workout literally helped me. Plzz give some advice
Who else is dying and probably wont be able to laugh for a week?😭
do you do warm ups before this or is it okay to go straight into ittt
hey lidia! recently bruised my tailbone and was wondering if there are any pilates that I can still do?? these exercises seem to hurt it more and it's been 2 weeks🥲
I love this workout but I'm dying after this ❤
Thank you very much❤
i love your videos sm
ily thank you for being here!!
Thank youuuu
You are amazing ❤
Спасибо большое ❤❤❤
Day 1: ✅
Day 2:
Day 3:
Day 4:
Day 5;
Day 6:
Thanks ❤❤
ahhhhhhhhhh!! you make it look so easy😩😅 hahahah love it, done!
Love uuu ❤
Keep grinding ❤
Queen ❤❤
Lidia, can you please do a workout to burn fat from knees?❤🙏you are amazing!!!❤
Just did the after a full body weight train session. Now I feel like jelly. =D
love❤
Done🫡 Thank you for this workout❤
Hi Lidia! Will you link the music you use, please? ❤
Can u plz make programs like u have. Made earlier 2 programs plzz😢
A Flawless Woman ❤
How many times a week do you workout?
Hope you had a thanksgiving lidia 😊😊😊😅😅🎉🎉❤❤🥳🍽🍽🦃🦃
Unfortunately, this gave me lower back pain for three days… I’ve noticed this with a couple other Pilates videos. Any suggestions?
does anyone know how many cals this one burns? ☺️
Could you please do workout on lower belly
I don't know what you guys are talking about I don't have RUclips premium and I barely have any ads
I hope you are doing okay
That was harddd
Does anyone knows how many calories this burns?
Like the workout but would be great to tell us the exercise at the start of each so we don't have to look at the screen the whole time! :)
What is the first song ?
А нельзя было без упражнений которые не делают больно моей поясницей?
Legg stretch plssss
Do you only do Pilates to achieve a fit physique?
Apart from pilates, she walks alot. I dont think she includes strength training but she does cardio often
@@kanikabhardwaj15 I'm trying to lose my belly fat, do you think it will work if I do cardio only?
Walk 60min /day help you loose your body fat than hard cardio exercise like running , you can see from lydia she must take a dog to the park. @@eliezhana Search>> Paul Revelia on his walking journey 1 Months.
Idk if it’s just me but with some of these exercises my spine/tailbone hits the ground which rlly hurts
hey girl! if that’s the case try placing a towel or under your lower back and that will help you by providing you with a bit more of support or folding your mat in that area! let me know if that helps 🤍
@@lidiavmera alright, thanks!!
I don’t like it she has ads in the middle of the workout.
so keep exercising during the add
I’m glad I’m not the only one
😍 Beautiful 😍😍😍❤️❤️🤩❣️💓💕🥰
Very 😍 Beautiful 😻😻😻❤️❤️
My bodyy 😢😢😢
Too many ads for a 15 min workout :(
I did pilates reformer and cadillac before ..and I can say this one at first look so easy but really hurt my abdomen muscle . 15 min is really tortutre😂
My muscles were burning throughout this workout 🔥 Thank you so much for today, enjoyed myself so much and it left me a lot happier 🥰🫶