15MIN everyday hourglass abs workout // targeting lower abs | LIDIAVMERA

so happy you're here! thank you for joining me on this 15min pilates ab workout routine that will burn those lower abs! 💫
apologies for the last part of this workout, plato was quite literally attacking me ehehe
Hope you have fun doing this workout!
Love you all, Lidi x
next workout video: Sunday 11th February, 11am ♡
♡ MORE OF ME ♡
TikTok | bit.ly/3jKm4Bo
Instagram | bit.ly/3jLe4A4
RUclips | bit.ly/3vvvCCP
Email | [e-mail]

[@user-hb2py6qm4q]

the dog is always so so cute ❤

[@busranml]

It's nice in the form of a playlist. Can you make it again? 20 days of fat burning pilates

[@gwenk5494]

i like the ones that aren't playlists😭

[@busranml]

@@gwenk5494 You can practice single videos if you want. Multiple videos are good for discipline.

[@gwenk5494]

@@busranml I like her multiple, singular videos. and i just like creating different days of videos. One day a 40 minute maybe the next day a 20 min, I thought all her playlists were a bit shorter and less intense! That's why i love when she does more single videos rather than just playlists haha

[@gwenk5494]

@@busranml my point was she just did a playlist :) so it's nice if she switched maybe back and forth for ppl who don't prefer playlists yk:)

[@busranml]

@@gwenk5494 Of course, everyone has their own choice, I like to make progress every day, so I want multiple videos and I also apply single videos. Lidia's videos feel good and I think it works, people wake up refreshed ☺️

[@mady4619]

the burn was definitely there but because i was focused on engaging my core and controlling my movements the 15 minutes went by so fast. thank you so much lidia, i am so grateful of your channel

[@grrrlis]

Lidia you've grown so much! Now we have timer and warm-up + cool down, when I got here this was all great news to notice. Congrats and keep up with the great work ❤

[@Anbroshier]

This is relly burned my abs! Even your previous vdo-5 min Abs workout hit every muscles 🎉. Yesterday,I did the 5 min Abs and clean eating , next morning I woke up with flattened stomach. I really recommend for someone who want to try the effective Abs work out .

[@Itsaryuna]

Thank you very much! Ive started your challenge, now i do your workouts everyday, you are so beautiful, talented, calm and just amazing! i appreciate you posting so often very much! also your dog is the cutest!

[@sashalupin3286]

New workout by Lidia is a good end of the day ❤

[@becca1989slay]

i love your dog as much i love your routines 🩷

[@jakethedog9601]

Thank you for an amazing workout, loving the new exercises in it

[@MIA80073]

Could you add how you are supposed to be positioned in a voice over? I always feel like my form is wrong so it would be good to know how straight my back needs to be or if it should be touching the floor etc

[@dareece._._]

This workout helped me a lot ❤❤ Thank you so much Lidi💞💞

[@MsAxaxouxa]

This was such a good finished for my everyday workout! And your dog is sooo cute! :3

[@suzi300]

Thank you so much for your videos. I have discovered pilates with your RUclips chanel and I enjoy it so much 😘

[@Franka-ug6xy]

Thank you so much Lidia! 🥰Fantastic workout, It was fun, but still challenging to do 🙌

[@khania4591]

loved this workout!!

[@zhasminshamsieva6346]

love your workouts! thank you🫂

[@mimib.2546]

this humbled me, but i felt great afterwards! thank u so much for ur videos!! 🥰

[@user-rl8ho9om5v]

Thank you so much you make my morning💛💛💛

[@Penny-wt8zm]

I love sooo much your dog, it makes me laugh during of the workout. It’s the best thing, it made my day.❤️❤️

[@RafaellevNispen]

This burned!! Happy to be back on the pilates wagon again :) Thanks Lidia

[@another.hannah]

Please could you make a Pilates video for improving hip mobility? ❤

[@Nag96]

Great workout! Thanks for this routines :)

[@Aleksis_V]

thank you for this practice🤍

[@TomtilLetsplays1987]

Fantastic workout! Really useful stuff! Keep up the great work! 😀❤️

[@user-op8jl6nz1l]

I have love your workout like all the others bcs you're videos are other pilates level
Love u Lidi🤍

[@letiziaoliveira3535]

omg i absolutely love your dog!

[@gakeemahmeiring7408]

Hi, my name is Kim. Just wanna say how great I feel after this workout. Thank you, you are amazing!!

[@anastasiah1422]

Thank you! :)

[@MG-gn4li]

Hello Lidia, so good to watch you.

[@angelina_9871]

Thanks ❤

[@aavillaf]

jesus i almost died doing this

[@teeshamahto]

Can You share Back pilates workout!?? Really in need for this workout 😢❤

[@anastasiya_lysenko]

this dog made my day🫶🏻

[@Bear-zm3lr]

at this point im just watching her dog

[@sylvie-sylvie]

So relaxing and that cute doggie around you. Hihihi:)

[@-T-T-Tus123]

I was wonder, have how you're active days look like? (If going 15.000-20.000 steps and do a workout or something else?) - And I know everyday looks different, but what you're describing on a active day for you?

[@Taeiki290]

Do pilates work for a huge weight loss?

[@nangaura4110]

Plz do more leg pilates ❤

[@whitedevil5121]

hi can u make a workout targeting the upper ab and like a muffin top?

[@TingtingLiTwice]

Requesting a video on the dog 🐶

[@maria98mariamm]

Hola Lidia ! Me encantan tus vídeos. Solía hacer casi todos, pero ahora estoy embarazada de 15 semanas y me gustaría saber si las rutinas son aptas para embarazadas??

[@biankd]

i finally felt something hahaha

[@arushah-du2gl]

Hi! I am gonna update everyday
So, I'm a girl, 12 years old, 163 cm high, 43,3kg
Day 1: Fine, really hurt the abs, did it 3 times today.💪💪👍
Day 2: Fine, did it twice
Day 3 : did it with my sis
sorry I didn't update because I had a lot of work at school so I didn't worked out.
Day 1*: Did it on my bed. If you want to challenge yourself, do it on your bed!

[@rebornfull2761]

gain weight girl🙏🏻

[@valelondonoo-]

girl ur underweight

[@emmanuelsoto1989]

You make it feel good, even when it's shorter. This made me sweat 😅

[@greenbubbles5765]

I have been dying to know this song's name please someone help me T_T

[@Tulipfeilds13311]

Does anyone know where her leggings are from? Great workout btw x

[@lidiavmera]

thank you!! leggings are from lululemon 💗

[@ninagabrjelczyk4944]

How many kcal?

[@madlen___]

🎀🤍✨️🫶🏻

[@SlsSw]

C’était très calme, bon pour se réveiller mais pas pour être sportif

[@eddiemartinez7555]

Lovely dear 😅😊😅😊🎉🎉😂❤❤

[@Elaine-1219]

I think i died a little

[@princesscabbge4750]

move your dog

[@lidiavmera]

i tried lol

[@yulia_olzoeva]

please tell me the brand of your trousers?🤍

[@jvlia3658]

your dog makes this workout 100x better 🫶

[@anastasiya_lysenko]

this dog made my day🫶🏻

[@anastasiya_lysenko]

this dog made my day🫶🏻