10MIN everyday full body hourglass pilates workout // beginner friendly //w/verbal cues | LIDIAVMERA
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- Опубликовано: 6 фев 2025
- thank you so much for joining me on today's workout! if you are a beginner, this is perfect for you, and if you are more advanced try adding some ankle weights to make this more challenging for you 🤍
Hope you have fun doing this workout!
Love you all, Lidi x
next workout video: Sunday 18th February, 11am ♡
♡ MORE OF ME ♡
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Email | hi@lidiavmera.com
Yes to verbal cues and no loud music! Lovely! This is the point of pilates, focusing on breathing and mindful movement. Love your videos!! Great job
Definitely
@@ieasternbuddhaolooooloolililili kiolllołlololioil
As a 13 year old who had really wanting to be more productive and healthy this was really enjoyable and I’ll do this so much! Thank you! ❤
Same gurlyy
sameee!
{Samee}
It’s the best of your video! Your instructions so helpful for focusing and breathing. Thanks! And please, don’t stop it! It’s a really best way for pilates practice 🙏🙏🙏
Yes because I feel so relaxed because of the vocal cues and the focus on my breathing!!
I really underestimated the intensity of this workout, but it got rid of my anxiety and calmed me down. Will definitely redo this 🙏
My new favorite workout. For the first time, I felt my mind and body were in the same mindset as I stretched. I actually felt the burn following instructions given in the voiceover. It was so calming, and I think I achieved proper form (finally). Thanks so much! I'm looking forward to more videos with a voiceover!
the focus on breathing really helps me control my movement and i feel like i am getting more out of the workout. your workouts are amaziing lidia, thank you
This 10-minute workout was well-needed and perfect for my slow Monday. It is raining where I am so the day has been mellow and slow. This helped me get my workout in without the extra strain or tiredness feeling. Thank you, Lidia, as always ❤
The verbal was so helpful. I am only half way through the workout and learned so much on what I was doing wrong. Thank you !!!
ahh so glad to hear this!!
i absolutely LOVED THIS!!! the instructions made it so much more enjoyable & calming! plz do this more!!!❤❤
Probably the best video you have done so far! The communication throughout the workout was amazing and really needed and it motivated me to keep going instead of just looking at the video, thank you 🤍💖
It's so lovely when you do voice-overs like this! So motivating and much more fun! If it's not too much work, it would be amazing if you voice-overed all of your following videos!!!
normally i really enjoy the no-talking, but today.. i really needed that. those “you’re doing amazing” just made me smile. thank you!!
I love these 10 minute workouts!!! They’re so good to do in the morning before breakfast to wake me up and get me ready for the day 🎀✨💪
Lidia!!! I’ve been doing your workouts for couple of months now and I loved so much that there was usually just music, but I had a bad day today and it turns out your comments were soo needed!!! Really helped me to do my best and reset a bit. Thank you ❤️❤️
Thank you so much for adding verbal cues and no loud music! So much better! It helps focusing on breathing and right form 💝✨ love all your workouts! Please make more 7 day challenges! Even 30 day 💅❤️
this is amazing!!! i struggle a little bit with coordination and in particular keeping my core engaged for other movements but please make more videos like this with verbal cues and the focus on breathing!!!
thank you so much!
@@lidiavmera no, thank YOU 🫵 ❤ i'm back here again today i truly love this
@@lifeisrosyyupdate?
Thank you for adding voiceover, it’s been so much easier to do Pilates and less stressful that I might miss something
I liked a lot your videos with music, but I didn't know I needed one with voice, It really helped me to clear out some things like the breathing and other specific moves. I really enjoy your videos, with or without music
This workout was honestly so lovely. I didin't even have any mental energy to do anything, especially since I knew the "beginner workouts" are usally quite hard. But this workout felt so gentle, with the verbal cues and the calm music.. and I actually ended up finishing good. Thank you!
Doing this workout for 1 month to see results!!
Day 1:felt really great after + increased protein and healthy fats!❤
SORRY I HAVE NOT UPDATED YOU ALL SO I WILL NOW!
Day 2: was a little tired because of football practise but only completed 8 mins.
day 2??
Update hello?
your voice is acc so calming and while i love all of your videos, this is by far the best one x
aw thank you so so much 🥹 means the world! thank you for being here 🤍
I love your Pilates videos
It helps me so much to stay calm, healthy and strong
Thank you for making this and stay strong
Loved it! The guided instruction are really helpful!! Thank you ❤
I really love your videos and this new way doing it with voice instructions of every move. It’s great idea I actually feel like maybe if you would do two versions of each of your workout videos, one with voice guiding and another one without, and then people can choose what they feel and what they need to learn the moves. One can use your voice guided video, and then, when you already know them, you can watch the version without with just the music in the background that will be amazing help for all of us I believe . Thank you so much keep up your amazing❤
They could also just mute the video 😉
I loved absolutely everything about this workout. so serene and I felt like I was meditating while working out. more content like this would be amazing! thanks for making these videos for us 🫶 my fav workout channel for sure
This was such a lovely workout. Calm, relaxing voice and quiet music, verbal cues and the appropriate level of difficulty for me (almost doable).
Normally I don’t like doing pilates since the movement are so hard but like the movements in the video were much easier to do and more comfortable 😭 I also enjoyed it alot since they was no pressure and just calming music Thank you sm 💗💗
Super super super great to explain in the same time, less focus on the screen more on the breath and the movement thank you for that this is SOOOOO GOOD!!!!! P.s : you are again and still such gracious and elegant 💜
I loved the verbal walk-through! It definitely helped me keep grounded and helped me to know what I need to focus on!!
this is what a refreshing workout looks like.
This is my absolute favourite video so far the talking through the stages really helped and made me focus on the breathing more ❤❤
love your guided instructions very much! been following your workouts ever since and I love how you try to make guided instructions which helps me a lot in focusing my breathing
as an eleven year old whose had a sudden change of heart, choosing to be active/have a healthier mindset instead of sitting back on the couch all day stuffing my face with food. this workout is amazing. I used to do 30 minute Pilates, ( since new years ) but, instead I do 2 ten minute Pilates workouts a day ( + ankle weights ) and the progress is obvious! I now have even more visible Abbs, my legs don’t hurt when I mow the lawn 😂 I definitely recommended doing these workouts to everybody looking for a way to benefit your physical and mental mindest 😊
hiii how long did take for you to see some changes on your body?
@addy5414 almost immediately! I’m on day 16 right now, and my AB’s are on fire! I must say though, legs are very slow to grow muscle! keep going!
I was waiting for you to make a video with your voice explaining how to breathe correctly, i needed it, lysm Lidia💗
This video is next level! Love your explanations, the softness of your voice. Made my start in the day so calm ❤
I haven't practiced pilates for q few days and practicing with you was a good come back for me ❤️❤️
i LOVE this video with instructions; it made me really understand what I am supposed to be doing and what I have been doing wrong. would adore more videos like this in the future!! ❤❤
These workouts are really nice and calming, I use these every morning before breakfast and they really help with getting me started with the day and waking me up. They also tone your abs very slightly!
I love your workouts & really appreciate this new video. I've been doing your workouts for about a year & I'm a beginner. I really want to focus on my form. Thank you so much for this. ❤
You do the best Pilates videos ever , Lidia❤.
love this! need more of verbal cues please !!
yess will do
the voice overs are so so useful! Please keep doing them in all your videos!! 😊
Yes to the guided instructions so I don’t have to keep looking at the screen!! Pls do more like this
Yessss finally this is much much better keep doing this type of guided pilates please
this made me feel so good after, and her voice was really soothing too🩷🩷
your video keeps improving and improving. omg thank you so much bcs now i really enjoy your video. feels like you leads me very well in every movement❤
I’ve already do this and it was difficult sometimes but I did it! and I like how your workouts improved, music is soo calm now🥺
thank you!❤❤
Thank you so much for today’s peaceful amazing Pilates session!!!!🩷🩷🩷🩷🩷🩷🫶🏻✨✨✨✨✨✨✨✨✨✨✨✨
Decided to do this for a month... let's gaurr
Day 1 - done
Day 2 - ❌
Day 3 - ❌
Day 4 - done
That’s really great that you added a voice instructions to your video. Please continue doing your video this way. That is more convenient and useful!
never stop posting these queen
I love her calm vibe!🤍
Thank you so much for the instructions ☺️ I always struggle with breathing since I don’t know where do I have to inhale and exhale! Can you do this always? It’s super helpful 🙏🏻
this is so great! i love all your videos but this one really helped me. The instructions are really important and i am so glad that now i know. Plus knowing when to breath is also important. Can you do more videos like this please, thank you so much🤍🫶🏼
This was hands down the best video you’ve done! I loved the voice cues! My daughter lives out of state at college and we do your videos together a few mornings a week❤
thank you thank you for today’s a wonderful and peaceful Pilates workout session. Happy Thanksgiving and have an amazing and blessed day.🩷🩷🩷🩷🩷✨🩷🩷🩷🩷✨🩷🩷🩷🩷🩷✨🩷🩷✨🩷🩷✨🩷🩷✨
this is my first workout from you and I know that it's not the last one! the breathing instructions are so helpful❤
NOTE!
I like that after each workout you started doing stretching, which helps not only keep your muscles toned but also relax them! I would also like a video with training and just stretching, because on the channel there are a lot of videos with exercises for toning muscles, but I would also like to relax and restore muscles. Thank you if you hear.
I started doing spot a month ago I love your videos every week I do spot with your videos.❤🌼
Thank you thank you for today. Today’s amazing Pilates workout session. Merry Christmas. Have an amazing day. Thank you.💞💞💞💞💞💞💞💞💞💞💞💞💞💞🎄❤️💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞✨
Omg THANK YOU! I’ve been trying to do the other videos for like 3 weeks but now I not use they seems very hard for me because I’m a beginner 😮😂 please do moree for beginners and intermediate 🙏🏼🙏🏼🙏🏼
Your videos are lovely! Thank you so much for them, they even help to decrease anxiety) Keep going))
I loved the voice over!! it helped me with connecting the mind and body :) I think it would be so cool if you did verbal cues for other workouts too
Doing this everyday for a month and recording my results (because so many people were asking)
Day 1: I started at 6:20am, my neck hurts because of the way I was looking and my abs felt tight, so far no improvement. I did another workout today and it was the hourglass Pilates workout that gave me extreme muscle discomfort.
Day2: it's 5:25am and I've done another workout. My head and muscles feel sore and delicate.
Day 3: 6:10am and I feel body soreness but and no abs YET.
Day:4 no change
Day:5 my muscles stopped hurting
Day:6 the stretch felt so nice
Day:7 no change still waking up early to exercise..
Day:8 I haven't filled anything in for a while since I have found no physical or mental change yet but I'm gonna persevere!
The whole voice guide with the workout …. Was so amazing.
yayyy i’ve been hoping you would do voice overs soon! makes it so nice!!
this is my favorite workout of all time
Amazing with the instructions especially with breathing! More enjoyable than the ones with only music. Thank you
I loved everything about this video and your channel in general! I've tried multiple pilates workouts and NONE work as good as yours do!
Thank you for today’s beautiful Pilates session!!🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷☺️☺️☺️☺️☺️🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷🩷
I enjoyed the verbal cues overlaying the movements. Thanks for this one!
I just started doing pilates and so far i love it its so relaxing and im starting my wieghtloss journey
instructions made this video much better i hope you'll do more like thiss love u
Fantastic video! Absolutely amazing workout! Loved it! Keep up the great work! 😀❤️
I love this short routine. It’s not as easy as it looks!
I love this workout so much! Great job :)
That was so awesome!! Loved that video
This is the best workout video I have ever seen. I really enjoyed my today’s workout. Thanks 🙏🏻 I’ll keep trying with your videos
Hey, thank you for this amazing video! I loved it. ❤ could you do a series of 10 minute full body workouts like these? I am recovering from a body fatigue and benefit from the wholesomness of this style of workouts. Thanks for considering 🔅
Thank you, that was really good
Honestly I loved it so much ♥️♥️
Thankkk you for this 💕💕 I loved your old videos but this is a great upgrade!!! I am so proud of youuu and look forward to seeing more of this
Thank you so much!! ily 🤍
Hello ❤️ thank you so much
Love this new methodology and video home pilates advice
After a day sitted it feels even better
So good to take some time for us with you Lidia
thanks! started my morning with you 😘
I imagine it must be a lot more work to record voice in your videos, but I would love it if you could do it more often, even if it was just small comments with breathing and posture aids. It helps a lot more to concentrate, and the exercise is more enjoyable. In any case, thank you very much for your videos! You are great
Instructions are so appreciated Thank You!!
Thank you for adding the voiceover instructions, very helpful.
How i love Lidia's workouts ❤ u r the best 💓
this was amazing, it really helped me to feel my muscles, i felt like i had one on one experience. It's amazing, hope to see something similar soon.❤
awesome pilates! I do it every day, thank you for your work 🤍
your videos are always so soothing! love you lidi 🫶
Thank you for adding verbal cues
I loved it!! Your instructions are so helpful and relaxing! I would love a long one like this ❤🎉
THANK YOU I NEEDED THIS VIDEO
My 1 week journey! (Hopefully I'll do longer)
My info: I hate working out, I'm about 135 lbs, 5'5 but I do yoga in my spare time.
Day 1: I did the workout but felt it wasn't enough so I added my ankle and wrist weights and a sweat waist trainer. That time it was definitely harder. So, I did the workout twice, once without weights, and one with 0.5 lb weights on my wrists and 1lb weights on my ankles!
Day 2: I did only one rep with my weights because I have an appointment later for yoga. It was definitely hard today but it felt good to get it done!
Day 3: It was honestly so much harder today but the burn was good. The first part is always a struggle but the time goes pretty fast! Again, I did the workout with my weights 🙂
Day 4: Definitely easier than yesterday, but the back of my thigh is very sore. I don't notice any difference in my body just yet!
Day 5: I did it pretty quickly, it wasn't too hard today 🙂
I skipped a few days because I had gotten my period and I was unmotivated, but I'm back 😌
I'm addicted to Lidia 😭💖
Love how ur telling us when and how to breath🤞🏼 I'm always curious/confused on the breathing 😂
amazing!! waiting for the intermediate 10min pilates sm!!!
Thank you soo much Lidi 💕💕Love youu 🥺❤️
I love this workout, makes me feel so good in my own body
I LOVED this so so much your voice made it so helpful to get through!! ty