10 MIN BIKINI LEGS WORKOUT | Slim & Toned Legs (No Squats, No Jumps) | Eylem Abaci
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- Опубликовано: 21 дек 2024
- This one is the last video of our Bikini Body series.♥︎ This workout targets your total leg muscles - inner and outer thighs and calves. It helps you to slim, tone and shape your legs and get rid of cellulite. And we perform all exercises on the floor - so there are no squats, lunges or jumps included. Do this workout regularly to see the results quick. :)
▪️ Intensity: Medium
▪️ Recommendations:
• Repeating this workout 2-3x per week works perfectly.
• For more burn, combine it with my other leg workouts.
🏖 This video was recorded at Villa Filinta of mustakilvillam.com in Fethiye. Thank you for your hospitality! | Partnership
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🎵 My Spotify Workout-Playlist:
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🎵 Music provided by Epidemic Sound
www.epidemicso...
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Disclaimer:
In order to avoid any injury or harm, you need to check your health before doing the exercises. Performing any fitness exercises without supervision, is at your own risk. Please take professional advices of a fitness professional. Eylem Abaci will not be responsible or liable for any injury or harm you sustain as a result of this video.
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Your leg workouts are very wonderful. Thank you so much, Eylem 😊
Who clicked into this workout thinking to improve themselves over the new year and THE FACT THAT ITS NO SQUATS AND NO JUMPING HOW GOOD IS DAT!
This is what I do whenever I want a quick effective leg burn! 💕
This is my favourite one by far, tried so many different leg toning exercises this one is the best one
I did this amazing workout yesterday, my legs burn like always 🔥 thank u Eylem, my motivational diva💫🔥
loved this one! the scissor was hard but I did it! 🥰
doing her leg workouts in 3 months have given me better and faster results than my intense workout at the gym. ❤❤❤❤❤
That’s very useful info to me, thank you so much for sharing. 🫶🏼
Senin egzersizlerini yaparken acı çekiyorum ama ayrıca eğleniyorum şu iki haftadır bağımlın oldum resmen çok güzelsin bu aradaaa eminim bu videon da cook iyidirrr
"genetik onlar ya erimez öyle kolay kolay" hipotezini seninle geçersiz kılacağız Eylem ❤️🥰🔥
My favourite leg toning exercises, i do these videos everyday these are by far the most effective ones to do compared to the other ones I do, I love your workout videos @eyemabaci, where is your phone case from xx
Amazing leg burn with this one. Great setting too
Bugün başladım ve bacaklarım tam anlamıyla alev alıyor!!!Teşekkürler Eylem🦋
İşe yaradı mı
Özellikle direnç bantlariyla yapınca ekstra etkin oldu. Tesekkurler
Great workout and the pool setting definitely gives more motivation to get beach ready🌞 Thanks so much Eylem 😘
Excellent workout, I've tried so many workouts like this but none gave such great and fast results, well done and thank u so much Eylem ❤️
I totally recommend it girlss
How fast were results ?
@@user-ju6gv4un5h even from the first three to four days that i started working out I saw a difference without much effort in my diet
How are you able to keep your legs off the ground. I find it really difficult
@@panagiwtabitou1190 what kind of results did you see? if oyu don't mind me asking
Love your workouts! Quick and effective.
Çok iyi geldi harikasın eylem 🤍
Enormous thanks to you, Eylem!!! Nearly 3 months I'm doing your workouts at this difficult time, I leave in Ukraine and there is the war. You're amazing!!! Slender, sofisticated and pretty!!! I enjoy your workout plans!!!!💖😀
Do not give up - you and your country
Thank you)
Can someone explain what the knee floor press is? I'm pressing my knee to the floor but it doesn't feel like I'm doing anything.
Samee
Tighten up your thigh muscles
I just push off the floor with my knee, like im holding my body weight up with it. Definitely feel it. Hip barely comes off the floor so you can't spot it on here. Lmk if I'm wrong Eylem:)
Обожаю твои тренировки!
eylem sen harikasın workoutların dehşet 🔥🔥
Thank you so much, Eylem❤
Love your side lying inner outer thigh! Can you do a mat based quad workout?
Thanks you! love the burn
Bu gün başladım
Gün 1:✔(çok yoruldum aynı zaman da emi wongun boy uzatma sporunu yapıyom 2 gündür artık ikisini aynı anda yapıcam)yarın tekrar yazarım
Oops even my strong legs are feeling the burn i can feel tighness in thighs already. Like these workouts work so much like i see my thighs transforming and can see the thighs toning and shaping goood keep going also guys im getting muscles in legs which i never got even with hard workout❤
Really love your workout videos!
en sevdiğim seri bu oldu kesinlikle 🦄
Eylem your legs workout are the best I've found on RUclips 🔝 I'm a gynoid woman with big thighs and so I want to get slim and toned legs without growing them. Which weight (kg) I have to use with my ankle weights? Greetings from Italy 🇮🇹☺️
Did you get any results
Oooo, emeğine sağlık Eyloo!🔥😍♥️
I love ur leg workouts could u plz do a workout help slim the hips xx
I love your workouts eylem they are so effective surely will do this❤️
.. best workout ever yet
My legs are shaking
Thank you
I love training where you do one leg first and then the other because when you get halfway through you realize that it's difficult, you can't go back and you have to do it on the other leg too 😅
Merhaba emeklerinize sağlık workout larınız çok iyi ...😍
Eylem hanım sizi yeni keşfettim ve egzersizlerinizi uygulamak için sabırsızlanıyorum. Benim bacaklarım çok kalın, biraz genetik faktörlerde var fakat uzun bir zamandır sınava hazırlanıyordum ve bu süre de daha da fazla kalınlaştılar. İnceltmek için egzersiz yapmak istiyorum, ama günde ne kadar süre yapmalıyım pek bilmiyorum. Yorumumu görüp cevap verirseniz çok mutlu olurum
Eylem, grateful to you for amazing workout! 🙌🌞💐 Adore training with you! 😻🤸♀️💖
Going to try this and try to update with results
I think you should do some rest between the exercise
thank you for yet another amazing video!! i hope you're having a wonderful day 💗
Cok teşekkürler tam yaz rengi ve enerjisii💋💙🥳🧡
great workout
Yeah 👍 😎 gemachte 10 Mmin bikini legs workout Übungen für schlanke und straffe Beine danke dir 💚 Eylem Abaci dir noch einen schönen Start into Mittwoch Abend
I really enjoy your exercises. THANK YOU FOR THE STANDING EXERCISE VIDEO. With you I have been able to activate myself at home. My only regret is that you haven't appeared to me since Jully 2022, maybe I would have a back like yours 😂. I hope to achieve it, it's only been 4 months and I've noticed changes.
It was a great workout thank you. If you could also talk in the videos and give instructions wouldbe even better also if you could record it from closer. Thank you so much I loved it😍
Başarılarrrr eylem seni çok seviyoruzzz
Thank you💗
Girl I just started working out again and by the 3:00 mark I could NOT keep my top leg lifted anymore, my hip locked in and I couldn't lift my leg! Please tell me it gets better with time?
Yes sure! Your muscles need time to get used to the exercises. You'll improve with time🥰
love it! thank you!!!
Super,thanks you so much❤️
Eylem you are the world's most beautiful lady. Always enjoy your videos. ❤❤❤❤❤Wes xxxx
emeğine sağlık
Beklenen eylem yeni videosu ile telefonumu şenlendirmiştir🤩🤩🤩
Awesome
Can I know first song name please... I do this workout every day and now over 2 weeks
I want to listen as a music so...
By the way, this workout is so amazing my thighs are get slimmer and I really love it
Hemen yaptım çok iyi bir video son videolar süper zaten. Birde soru cevap video su yapsan sporla ilgili çok kafama yakılanlar var.mesela bu yaptığımız spor tam olarak fitness mı? Kilo verme sürecinde yoğun olarak kalori yakımı kardiomu yoksa senin videoların mı? Ben bazen harmanlıyorum 20 dk seni yapıp peşine zumba yapıyorum acaba doğru mu?
Etkili oluyor mu sence başlasam mi ?
Thank you so much for your video 🥰
But I hoped you have filme it a bit closer so we can copy your moves a bit bitter
Workout perisi😻♥️
Bacaklar yanıyor Eylem ablaaa 😄😄 Video için eline sağlık çok güzel olmuş. Bize verdiğin bu imkan için de ayrıca teşekkürler Kartaliçe sayende hayatım büyük ölçüde değişti.❤
Etkili oluyor mu sence başlasam mi ?
@@ela2025 Kesinlikle ben kendi adıma söylersem vücudum büyük ölçüde toparlandı. Haftalık paylaştığı workoutlardan kendime uygun olanı düzenli yaptıkça faydasını daha çok gördüm. Bence kendine uygun olanla başlayıp düzenli bir şekilde ilerlersen vücudunda istediğin değişimleri almaya başlayabilirsin. Instagram da her pazar akşam paylaşıyor oradan rahatça ulaşabilirsin :) ^-^
@@raziyeyener4132 cevap yazdığın için teşekkür ederim ❤️
@@ela2025 Rica ederim kolay gelsin 😊❤️
@@raziyeyener4132 sağol canım
I like your exercisechannels!
This one, a little far😅
Please filming a little closer🤗
this is coming from a 15yr old female that’s going to OBX (outer banks in 5 weeks) just curious how long did it take yall before u saw result? cus I might add this to my workout routine if u see results quicker
Thank you
Nice workout
Excellent my friend... ❤🌷🌸
Love you eylem 💙❤💗💗❤💙
You should probably talk to us letting us know what to do ans not to do. That way we know we are doing it right verses you using hand jesters. Just a suggestion
Thx
4:58 love the thiming with the music.
Gracias Eylim✍✍❤❤💋💋👌🙏
aile evine döndüğüm için evden spor yapıyorum benimle yapmak isteyen varsa program şeklinde ileryecek yanıtlayabilir mii
I need the song in 7:00
Found it “ Can’t forgive myself Milva “
Day 2
The location is🧡🧡🧡🧡🧡
Cok uzaktasiniz 🙁
Done
I thought you gotta do leg workouts with swimsuit so i can easily see some muscle. Nevermind
should be closer to the camera
are u that blind
En sevilesi😍🤗
Gulum benim, barbi bebeyim😘😘😘😘😘❤❤❤❤❤🌷🙏
yaparken bilek ağırlığı kullanın ve video bitiminde yürümeyi unutun😅🥲
Make sure you zoom in to see anything. Sone moves are useless
Eylem abacı harika bir bacak çalıştırdık🔥 emeğine sağlık çok teşekkūrler!👌🤗😇🔥♥️
🧡🧡🧡
24.1.25❤
🌸🌸🌸
🙏🙏🙏🙏🌹
Did on my period
Hocam sütun gibi olur mu bacaklar
04:49 love the thiming With the music
You are so small))))))
Thank you so much❤