To those who are still unsure about this, it works! I did this 3-4 times per week for 3-4 weeks. Did not expect much, I was just trying to get myself moving. To my amazement, my breast is a more forward pointing now, and the fat around the armpit area has reduced significantly. I did not follow any strict diet, my weight is still the same. The key is to be consistent and check for the change only once per week or fortnight :)
What did you eat while you were working out? 'cause you could naturally have a healthy diet without realizing it. Some have bad eating habits. Curious about yours.
****Using this comment to track on my progress on April Han challenge: 12/22 ✔ 12/23 ✔ 12/24 ✔ 12/26 ✔ 12/28 - Gained weight somewhere but not around "accessory breast" thanks to this video ✔
Занимаюсь месяц(иногда с перерывами в пару дней). Изменения,которые я в себе заметила, не передать словами!С первой недели моя грудь стала такой красивой!А размер с 86 см стал 90,что не так важно,как визуальный результат!Я первое время даже не могла поверить,и сейчас с ещё большим рвением продолжаю эту тренировку!Тот,кто посмотрел и решил когда-нибудь попробовать,не смей!Бери и делай!Если всё делать правильно - обалдеешь)))
My left breast is bigger than the right one. I have practiced this excercise 4 times/ week and for 4 weeks. I see my boobs look awesome again . Thanks so much ❤️😍
Other Fitness trainer: They upload dozens of videos of exercises for a specific area, one of them may or may not succeed with you at all. Leader April: upload one video explaining the problem and the solution and whether the solution suits you or not, then you give exercises that will inevitably work for you and you will get satisfactory results from the first week Say THANK YOU OUR PRETTY GENIUS TRAINER 😻❤️
This is my 2nd day doing this exercise along with 20 mins hiit and slim arms. I want to update here to motivate me doing this everyday. I'll be doing this for 30 days and will try to update every 10 days 🤞 My height: 156cm Current weight: 59kg; target: 50-48kg Chests size: 100cm Arms size: 30cm *i don't have specific target for chests and arms, i just want them to be smaller* ✅ day 1 ✅ day 2 ✅ day 3
Делаю уже 5 дней и есть видимый результат, поэтому буду продолжать дальше до 20 Для мотивации отпишусь сюда 1-5:✅ делала 1 раз в день, особой сложности не было, но сначала было непривычно, т.к. руки я обычно задействую меньше всего апдейт(объединила чтобы комментарий не такой объёмный был): 6-18:✅ /10.12-22.12/ Итак, я брала 2 дня отдыха, но сделала эти дни всётаки Очень хорошо ушла та часть между руками, про которую говорит эйприл, прям очень хорошо ушла руки стали менее "дряблыми" грудь стала привлекательнее выглядеть скорее всего буду переодически и дальше делать её, тк результат даёт
@@someonenoname4190 они прописаны в моем же комментарии~ помимо этого ещё грудь чуть подтянулась делала уже довольно давно, но рез-ты сохранились думаю, может снова поделать)
боже, всю жизнь комплексую из-за этих складок подмышками. был момент, когда их совсем не было, но потом я набрала в весе и они стали неотъемлемой частью меня. буду делать эти упражнения каждый день в течение месяца и вернусь сюда с результатами. также совмещаю с упражнениями на спину и руки с этого канала. надеюсь это поможет и я наконец избавлюсь от этого комплекса. спустя 4 дня чувствую работу мышц в этой зоне и искренне верю, что все получится начало: 18.03.24 конец: 18.04.24
Я сделала до и после фото есть шикарный результат , всегда хотела иметь тонкие ручки и спину , мне помогли эти упражнения каждый день делаю 👍 спорт красота и сила 🎉, спасибо за тренировку буду дальше стремиться
This is the method I've been looking for for a long time. Thank you for coming up with an effective burning method. I have a problem that needs to be answered by you, that is, my shoulders are misaligned, one is high and the other is low. How can I improve it, or are there any exercises and tips to help my shoulders? Hope you answer, really thank you
I do it 2 months OMG I can't believe it's work thank you a lot April di this helps me in lot I start this exercise in january and my birthday in April 😅 so I want to look slim on my birthday I am not fatty but little bit healthy 😍😍😍 thank you so much again
My prom is in less than 3weeks and I want to reduce my breast size 42 to 32 within this period and I hope this exercise works and please support me in my journey thank you 😊
first of all thank you for sharing this video.. it is really amazing ... can you please share some face exercises for high cheekbone and one video for spine and posture correction please
@@АкмаралАкботаева-ц6к да, за 10 дней 2 раза пропустила. Продолжаю делать, очень нравится, с каждым днём видно понемногу. С подмышек прям классно всё ушло, по объемам руки на см, грудь на 2 меньше. И реально немного поднялась и красивее форма становится. Я после 2х деток и 5летним стажем кормления оочень довольна. Так что начинайте) привыкаешь быстро и уже не лень каждое утро делать, а результаты радуют.
Honestly, I want to have a small chest, so I will do this exercise for 21 days with some other exercises to burn fat I love you April Week1 💕 Day1✅ Day2✅ Day3✅ Day4✅. I didn't do a whole body workout for April, instead I ran for an hour Day5✅. I did 30 minutes of cardio and 15 minutes of K-Pop dancing Day6✅. 20 minutes of walking on the treadmill Day7❌Today I went out with my family so I couldn't exercise😕 Week2 👌😀 Day8✅. I did this exercise with a full hour of emi wong’s workout Day9✅ Day10✅ Day11✅ I feel like my chest is getting bigger, that's not what I want so I'll stop😭
if u want to get rid of ur armpit fat , do this workout and a slim arm workout ( the girl with short hair n black clothes) by MuscleWatching !! It worked for me
комментарий специально для русского коммьюнити ахаха. я решила занять этим комплексом, чтобы хоть как-то подтянуть грудь, ибо мышц вообще нет, ну а также избавиться от этих подмышечных крылышек? заниматься для начала буду неделю, постепенно возможно дни будут дополняться (надеюсь что так и будет) день 1: ✔️ + планка 20 сек руки немного побаливают из-за долгого отсутствия физ.нагрузок, но все терпимо! насчет диеты пока только думаю, хотя бы над снижением калорий день 2: ✔️ + планка 20 сек упражнения легче делать не стало, но уже приятнее, чем в первый раз! день 3: ✔️ + планка 30 сек мышцы в области подмышек начали болеть при выполнении упражнений, но думаю это даже хорошо. отжимания на одной руке стали проще делать день 4: ❌ день 5: ✔️ + планка 40 сек результат уже виден, крылышки начали уходить ооочень хорошо. они конечно еще есть, но не настолько большие, как раньше день 6: ✔️ + планка 40 сек день 7: ❌ день 8: ❌ все эти дни очень активно работала на физре и допах по волейболу, так что сил совсем не было
Even though my breasts aren’t in bad shape, they are rather in my opinion “small” 🥲, I do have much a little extra fat where the armpit areas are and I wanted to do these to help just to the area and get rid of flabby arms and armpit fat. My flabby arms I personally hate, and where the fat on my arms are mostly stored. I do April’s other video for the arms and combine it with this video and loving these workouts. I feel so good after doing these and also much Energy, I have also notice my breasts are a lot more firmer. The elbow taps exercise in this one I really feel the burn in that same for the c-rotation in the arm workout video. So far I’ve almost finished my 2nd week and really enjoying doing these exercises, thank you so much April 🦋
I’ve never worn a sleeveless dress/top in my life because of my underarm. I also don’t buy swimsuits or go to pools. I have a genetic situation which makes me have armpit fat/auxiliary breast tissues under my arm. My doctor told me I can remove it with a surgery but I don’t feel like it. Anyway, I’ll see if this workout works or not. Not having a lot of expectations but even a bit of improvement will make me happy. Day 1 ✅
@@ocurimi It did work for me. I do this for about 2 weeks and reduced 2 inch on my arm. Later I had a long break. Now again doing this, it's been more than 10 days. I can see the visible difference in my upper body as well.
@@vavidamo655 it's actually works. I did for about 2 weeks and reduced 2 inch. Now it's my everyday routine. After a long break I start this again ,I'll update on Dec 31😁
hey april i have been following ur exercises for such a long tym now i love dem so much juz a req to make another arm workout for upper arm n shoulders wouls be a great help i did ur arms ecercise n lost a lot of weight but not from d upper arm. i would really appreciate it. tysm
I needed this exercise .can u please suggest which type of under garments we should wear.🤦🏻facing this problem.?my Idea was to wear sports seamless.what u suggest .?I am going to try this work out.
ok I'm trying it too, just don't give up guys!!! my chest is 82 cm now Day 1✅ (30.03) Day 2✅ it was much harder than yesterday cause my breast muscles are burning!!! Day 3✅ easy
I want to lose armpit fat and have perkier boobs so I will record my progress here for 20 days. 1st day: done, struggled alot towards the end but i could feel the burn in my chest muscles! 2nd day:done! 3rd day:donee 4th day:done 5th day:done 6th day: 7th day: 8th day: 9th day: 10th day: 11th day: 12th day: 13th day: 14th day: 15th day: 16th day: 17th day: 18th day: 19th day: 20th day:
Буду делать эти упражнения пока в течение 2-ух недель, потом сверю результаты День 1: было сложновато, обхват рук 32 см, булу наблюдать за дальнейшим улучшением День 2: забыла написать, хвхвх, выполнила День 3:выполнено,чувствую легкость День 4: было уже достаточно легко, по сравнению с первым днем День 5: хорошо себя чувствую Извиняюсь, забывала писать( Все дни делала тренировки ❗Результат❗ обхват груди уменьшился на 5 см, визуально она стала красивей) довольна)
Thanks April for this video. I was searching videos that how to reduce breast fat. But now I have your exercise video that's way I am so happy 🤗🤗 . Many woman face problems because of extra breast fat. Even I am also faceing this kind of problem . So I am surely try this.
Окей я тоже хочу попробовать эту тренировку. Попытаюсь делать её каждый день на протяжении 3 недель. 1 день - ✅ все прошло хорошо, болят руки 2 день - ✅ все ок)) плюсом сделала упражнение на пресс 3 день -✅ + делала упражнения на ноги и пресс 4 день -✅+кардио от того же канала 5 день -✅
Today before midnight and every day of October.. how about don't just say you're going to share results and check in .. check in everyday.. show and prove 💪🏾👑
Saludos Cordiales HERMOSA April. Gracias ya he visto cinco de tus videos. Y Son Ejercicios Increíbles. Encantada de encontrar tu Canal. Un Inmenso Abrazo Saludos Desde Colombia 👍👏👍👏👍👏🇨🇴🇨🇴🇨🇴🌹🌹🌹🤗🤗🤗
Hi April I have a question, do you know anything about scoliosis? I would like to see a video about it but I can’t really find one and your video’s have so much motivation in it that I wanted to ask you.
Hey April , I have always followed you since I came to know about you. Just wanted to tell please suggest some upper back and lower back exercise to relieve pain
Estoy haciendo esta rutina todos los días gracias 🥰 lastima que se puede dar solo un me gusta, me encantaría dar me gusta por cada vez que veo el video para seguir tu rutina
Помогает! При регулярном выполнении в будние дни один раз в день, грудные мышцы подтянулись ну и грудь вместе с ними. Учитывая, что грудь у меня большая, эффект был медленным, но плавным, объем даже особо не ушёл
April han please put a video on how to reduce flabby arms. I love to were sleeve less dress but because of my flabby arms I don't were sleeve less dress please put how to reduce flabby arms. That would help me to reduce my flabby arms.
Hello April, I'm doing weight loss exercises and on a diet since I'm trying to lose some weight but I don't want to lose my breast fat, so I've been trying these exercises. What do you recommend I do to lose weight but keep my breasts the same? Maybe bigger ?
I think it's inevitable for your breasts to shrink when you're losing weight because they will lose fat just like the rest of your body will. Maybe to maintain your current breast size, do this video? I'm not an exercise pro but that's what I would probably do lol
1:43 Workout starts💗
الترجمه غير واضحه تماما🙄
باختصار اذا بدك صدرك يصغر سوي هاد التمرين مع تمرين حرق دهون واذا بدك يكبر بس سوي هاد التمرين
Woow April u look so good in that outfit it looks so fresh and pretty
Thank u for the workout
@@samiyakhan3625 Thank you🥰
🌹
To those who are still unsure about this, it works! I did this 3-4 times per week for 3-4 weeks. Did not expect much, I was just trying to get myself moving. To my amazement, my breast is a more forward pointing now, and the fat around the armpit area has reduced significantly. I did not follow any strict diet, my weight is still the same. The key is to be consistent and check for the change only once per week or fortnight :)
@@bushi2495 How did it turn out?
Ty so much for this information I'm so glad you tried this, now I'm going to give it a shot.
What did you eat while you were working out? 'cause you could naturally have a healthy diet without realizing it. Some have bad eating habits. Curious about yours.
did u sleep with a bra on at night?
Might be a weird question but did the position of your nipple change? Mine point downward due to sagging and I want to lift the position
I love how I always learn things on her channel about anatomy, health and wellness in addition to getting a great workout.
****Using this comment to track on my progress on April Han challenge:
12/22 ✔
12/23 ✔
12/24 ✔
12/26 ✔
12/28 - Gained weight somewhere but not around "accessory breast" thanks to this video ✔
i love how she also puts why the exercise benefits while we're doing it, it really helps me know what muscles and body parts are being targetted
Занимаюсь месяц(иногда с перерывами в пару дней). Изменения,которые я в себе заметила, не передать словами!С первой недели моя грудь стала такой красивой!А размер с 86 см стал 90,что не так важно,как визуальный результат!Я первое время даже не могла поверить,и сейчас с ещё большим рвением продолжаю эту тренировку!Тот,кто посмотрел и решил когда-нибудь попробовать,не смей!Бери и делай!Если всё делать правильно - обалдеешь)))
My left breast is bigger than the right one. I have practiced this excercise 4 times/ week and for 4 weeks. I see my boobs look awesome again . Thanks so much ❤️😍
Same my problem
Gonna try these exercises from tomorrow
did it reduce the size.? please
replyyyyy im tooo depressedd
@@peachpie4680 oh, it doesn't make my boobs smaller. Im glad that they looks as the same size 😅.
@@hathanhnguyen6099 did the small one get bigger or the bigger one got smaller.??
@@peachpie4680 my boobs not getting smaller 🤣🤣🤣. Dont worry girl, its ok.
This is exactly the exercise I need!
Is it working?
Is it working??!
It's really work! You guys should try it. Hard woking. No pain no gain
@@kimami8811 wow nice of you to reply us . Tq
You are literally a mind reader. ❤️❤️❤️ Lots of love from India 🇮🇳
Other Fitness trainer: They upload dozens of videos of exercises for a specific area, one of them may or may not succeed with you at all.
Leader April: upload one video explaining the problem and the solution and whether the solution suits you or not, then you give exercises that will inevitably work for you and you will get satisfactory results from the first week
Say THANK YOU OUR PRETTY GENIUS TRAINER 😻❤️
從完全撐不起來，連續做了20天，今天終於撐起來了！！！超級開心！！！
This is my 2nd day doing this exercise along with 20 mins hiit and slim arms. I want to update here to motivate me doing this everyday. I'll be doing this for 30 days and will try to update every 10 days 🤞
My height: 156cm
Current weight: 59kg; target: 50-48kg
Chests size: 100cm
Arms size: 30cm
*i don't have specific target for chests and arms, i just want them to be smaller*
✅ day 1
✅ day 2
✅ day 3
you can do this!!!
You’ve got this :)
Best of luck😁😁✌✌
.
Got result?
I do it this is my 12th day and I really see the difference thank you April di lots love from India 🇮🇳🇮🇳🇮🇳
Делаю уже 5 дней и есть видимый результат, поэтому буду продолжать дальше до 20
Для мотивации отпишусь сюда
1-5:✅ делала 1 раз в день, особой сложности не было, но сначала было непривычно, т.к. руки я обычно задействую меньше всего
апдейт(объединила чтобы комментарий не такой объёмный был):
6-18:✅ /10.12-22.12/
Итак, я брала 2 дня отдыха, но сделала эти дни всётаки
Очень хорошо ушла та часть между руками, про которую говорит эйприл, прям очень хорошо ушла
руки стали менее "дряблыми"
грудь стала привлекательнее выглядеть
скорее всего буду переодически и дальше делать её, тк результат даёт
привет, как результаты?
@@someonenoname4190 они прописаны в моем же комментарии~ помимо этого ещё грудь чуть подтянулась
делала уже довольно давно, но рез-ты сохранились
думаю, может снова поделать)
@танк если не лениться, то да)
только сейчас увидела комментарий
Doing this and the 20 minute workout
Weight now:64kg
Goal:56-60
Arm size:36 cm -
Goal:30cm
Keep y'all updatef
How are you doing now?
This is just the exercise that I needed! Thank you, April!❤️🇷🇺
How it works can u reply
Привет, сколько времени вы делали эти упражнения, и помогло ли ва м?
Gracias April!!!! Tus ejercicios me han ayudado mucho en la eliminación de grasa y tonificación
Si funciona:(?
боже, всю жизнь комплексую из-за этих складок подмышками. был момент, когда их совсем не было, но потом я набрала в весе и они стали неотъемлемой частью меня.
буду делать эти упражнения каждый день в течение месяца и вернусь сюда с результатами. также совмещаю с упражнениями на спину и руки с этого канала. надеюсь это поможет и я наконец избавлюсь от этого комплекса.
спустя 4 дня чувствую работу мышц в этой зоне и искренне верю, что все получится
начало: 18.03.24
конец: 18.04.24
как результат?
Я сделала до и после фото есть шикарный результат , всегда хотела иметь тонкие ручки и спину , мне помогли эти упражнения каждый день делаю 👍 спорт красота и сила 🎉, спасибо за тренировку буду дальше стремиться
This is the method I've been looking for for a long time. Thank you for coming up with an effective burning method. I have a problem that needs to be answered by you, that is, my shoulders are misaligned, one is high and the other is low. How can I improve it, or are there any exercises and tips to help my shoulders? Hope you answer, really thank you
I do it 2 months OMG I can't believe it's work thank you a lot April di this helps me in lot I start this exercise in january and my birthday in April 😅 so I want to look slim on my birthday I am not fatty but little bit healthy 😍😍😍 thank you so much again
My prom is in less than 3weeks and I want to reduce my breast size 42 to 32 within this period and I hope this exercise works and please support me in my journey thank you 😊
first of all thank you for sharing this video.. it is really amazing ... can you please share some face exercises for high cheekbone and one video for spine and posture correction please
Спасибо за видео🙏сегодня начала, ОГ -100, обхват руки 31 см. Через неделю отпишусь.Девочки, не сложно, начинайте)
Здравствуйте! Есть результаты? Поделитесь пожалуйста
@@АкмаралАкботаева-ц6к да, за 10 дней 2 раза пропустила. Продолжаю делать, очень нравится, с каждым днём видно понемногу. С подмышек прям классно всё ушло, по объемам руки на см, грудь на 2 меньше. И реально немного поднялась и красивее форма становится. Я после 2х деток и 5летним стажем кормления оочень довольна. Так что начинайте) привыкаешь быстро и уже не лень каждое утро делать, а результаты радуют.
@@Людмила-в7л8в спасибо🌺, с сегодняшнего дня начала
@@Людмила-в7л8в can I ask you a question
Honestly, I want to have a small chest, so I will do this exercise for 21 days with some other exercises to burn fat
I love you April
Week1 💕
Day1✅
Day2✅
Day3✅
Day4✅. I didn't do a whole body workout for April, instead I ran for an hour
Day5✅. I did 30 minutes of cardio and 15 minutes of K-Pop dancing
Day6✅. 20 minutes of walking on the treadmill
Day7❌Today I went out with my family so I couldn't exercise😕
Week2 👌😀
Day8✅. I did this exercise with a full hour of emi wong’s workout
Day9✅
Day10✅
Day11✅
I feel like my chest is getting bigger, that's not what I want so I'll stop😭
can you see any results yet?
@@jadee._2007.
So far, no results:)
:v, and....
Are u there? Some results?
if u want to get rid of ur armpit fat , do this workout and a slim arm workout ( the girl with short hair n black clothes) by MuscleWatching !! It worked for me
@@luckysteren299
Do you mean this video?
ruclips.net/video/sbSpBRZ_N3g/видео.html
This is what I've been waiting for a long time, thank you .
现在我也开始减肥了，非常感谢 .!!! LOVE FROM INDONESIA ~~ ^^
정말 최고네요~
항상운동을 하고있었지만 안쓰던 근육을 쓰게 되서 너무 시원하고 정말 중요한 포인트이고 최고운동입니다~
Делаю с 28 марта по 8 апреля, результат есть. Зона подмышек стала меньше, руки подтянулись. Пока продолжу каждый день делать. Уже наизусть запомнила)
Is Your boobs become big?
OMG THIS IS ALL I NEED 😭😭😭. My chest is so ugly and i really sad about that. THANK YOU SM, LOVE YOU ❤️
The fat in my armpits has been one of my huge insecurities. it's time to tell myself "you look beautiful today".
You are amazing specially in the times where it's hard to find the correct instructor!
комментарий специально для русского коммьюнити ахаха. я решила занять этим комплексом, чтобы хоть как-то подтянуть грудь, ибо мышц вообще нет, ну а также избавиться от этих подмышечных крылышек? заниматься для начала буду неделю, постепенно возможно дни будут дополняться (надеюсь что так и будет)
день 1: ✔️ + планка 20 сек
руки немного побаливают из-за долгого отсутствия физ.нагрузок, но все терпимо! насчет диеты пока только думаю, хотя бы над снижением калорий
день 2: ✔️ + планка 20 сек
упражнения легче делать не стало, но уже приятнее, чем в первый раз!
день 3: ✔️ + планка 30 сек
мышцы в области подмышек начали болеть при выполнении упражнений, но думаю это даже хорошо. отжимания на одной руке стали проще делать
день 4: ❌
день 5: ✔️ + планка 40 сек
результат уже виден, крылышки начали уходить ооочень хорошо. они конечно еще есть, но не настолько большие, как раньше
день 6: ✔️ + планка 40 сек
день 7: ❌
день 8: ❌
все эти дни очень активно работала на физре и допах по волейболу, так что сил совсем не было
Hem kas ağrısı olmadan hem de yorulmadan böyle mükemmel sonuçlar verdiren Aprila çok çok teşekkürler✔️👏🏻
Peki göğüsleri gerçekten küçültüyor mu? bende bugün başlayacağım da.
etkisi nasıl olduu
i was waiting this video for sooo long, having big breasts is kinda awful sometimes. I love youuuuuuuuuuuuuuuuuu you're my savior
It's like you KNOW what i really need!! Thank you, gonna start tomorrow 🎉
Is this to reduce breast or to increase the size ?
im going to try doing this for 2-3 weeks, i will update my results 25th oct or sooner! :)
I will definitely do this vedio from tomorrow... Inshallah❣️💓❤️
I tried this exercise this week, did 3x… and saw some improvements… I can wear my bra without hurting my underarm part
i trust this woman so much
I really wanted to remove armpit fat but I didn't know what it was called 😭 Thanks!
I found your exercise very easy to follow. I love it. Thank you so much!!!
Really works. I tried it & felt the changes. Thanks mam❣
Even though my breasts aren’t in bad shape, they are rather in my opinion “small” 🥲, I do have much a little extra fat where the armpit areas are and I wanted to do these to help just to the area and get rid of flabby arms and armpit fat. My flabby arms I personally hate, and where the fat on my arms are mostly stored. I do April’s other video for the arms and combine it with this video and loving these workouts. I feel so good after doing these and also much Energy, I have also notice my breasts are a lot more firmer. The elbow taps exercise in this one I really feel the burn in that same for the c-rotation in the arm workout video. So far I’ve almost finished my 2nd week and really enjoying doing these exercises, thank you so much April 🦋
Current size : 40 and droppy😖
Day 1 ✅ so much pain..my armpits hurt so badly😩
Day 2 ✅ Still in pain😖my armpit and hand
Day 3 ✅
What are the results?
@@user-lq5vt6yo9u nothing happened
I’ve never worn a sleeveless dress/top in my life because of my underarm. I also don’t buy swimsuits or go to pools. I have a genetic situation which makes me have armpit fat/auxiliary breast tissues under my arm. My doctor told me I can remove it with a surgery but I don’t feel like it. Anyway, I’ll see if this workout works or not. Not having a lot of expectations but even a bit of improvement will make me happy.
Day 1 ✅
what happened?
Today I will try all the workouts that I have in my playlist. But I will start doing them from the first of June. Good luck for me! 💖 [29.03.2022]
I'm looking for this for a quite long time
Thank u April
I'll start from today and share my results💜😁
so... how's been going?
Hii what are the results?
@@ocurimi It did work for me. I do this for about 2 weeks and reduced 2 inch on my arm. Later I had a long break.
Now again doing this, it's been more than 10 days. I can see the visible difference in my upper body as well.
@@vavidamo655 it's actually works. I did for about 2 weeks and reduced 2 inch.
Now it's my everyday routine.
After a long break I start this again ,I'll update on Dec 31😁
I literally needed this ... Thank you sooo much 😘😘
Thank's ! I have been waiting for this a long.💜
Очень правильные, физиологические упражнения. Спасибо!
I did ask for this exercise last month on your Instagram and you delivered yayyyy thank you....
When I get a notification that you have uploaded a video, my happy time begins 📸❣️،🍊♥️🥳😘🥰🤩
I used to be a fan ✨
But now I'm a whole air conditioner 😲
Az önce yaptım muhteşemdi. Göğüsler, kollar süper çalıştı.
Been finding this workout everywhere thank you!! ♡♡♡
Я начала выполнять эти упрощения сегодня: 3 февраля
1 день:✅
2 день:✅
Я прерву эту прекрасную тренировку и возможно продолжу чуть позже.
Спасибо большое Эйприл!!! Тоже возьму себе на вооружение и начну делать!!!👍👍👍👍👍😍😍😍🤗🤗🤗🤗
April You are the best ,i was searching for exercises for that specific area 💖💖💖✨
hey april i have been following ur exercises for such a long tym now i love dem so much juz a req to make another arm workout for upper arm n shoulders wouls be a great help i did ur arms ecercise n lost a lot of weight but not from d upper arm. i would really appreciate it. tysm
I watched your all videos and your videos are really helpful for me thank you so much ,please make video for face fat ❤️ a lots of love from India 🇮🇳
Best youtube channel about exercise 🥰
Oh my God I really thank you I benefited a lot from the lower part exercises I love you 💕
Tmrw i want to try this excercise. I keep updating guys...
Day 1:👍
I needed this exercise .can u please suggest which type of under garments we should wear.🤦🏻facing this problem.?my Idea was to wear sports seamless.what u suggest .?I am going to try this work out.
ok I'm trying it too, just don't give up guys!!! my chest is 82 cm now
Day 1✅ (30.03)
Day 2✅ it was much harder than yesterday cause my breast muscles are burning!!!
Day 3✅ easy
What happen?
What happened?
why did u stop
@@دودي-ظ8ظ I did something wrong with this exercise and my shoulder hurt very much so I stopped
@@someonenoname4190 oh i hope you feel better
Thank you April🥰🥰 I want this exercise soo much
Thank you April. I really need this
Thank you, April, for making my body pretty 🥺♥️
I want to lose armpit fat and have perkier boobs so I will record my progress here for 20 days.
1st day: done, struggled alot towards the end but i could feel the burn in my chest muscles!
2nd day:done!
3rd day:donee
4th day:done
5th day:done
6th day:
7th day:
8th day:
9th day:
10th day:
11th day:
12th day:
13th day:
14th day:
15th day:
16th day:
17th day:
18th day:
19th day:
20th day:
5th day?
It should be more than 20 days by now, did it work?
shame
Thank you April .i needed this exercise ....i will try this thanks alot ..💓your subscriber from Somalia
Love From Bangladesh 🇧🇩🇧🇩
Буду делать эти упражнения пока в течение 2-ух недель, потом сверю результаты
День 1: было сложновато, обхват рук 32 см, булу наблюдать за дальнейшим улучшением
День 2: забыла написать, хвхвх, выполнила
День 3:выполнено,чувствую легкость
День 4: было уже достаточно легко, по сравнению с первым днем
День 5: хорошо себя чувствую
Извиняюсь, забывала писать(
Все дни делала тренировки
❗Результат❗ обхват груди уменьшился на 5 см, визуально она стала красивей) довольна)
Жду результатов!
Результати гані
Результат видно?
@@zarakerimova7284 пинаю
@@viktoriamars8697 пинаю
I really need this exercise ❣️ thanks April ❤️ lots of love 😘
Thanks April for this video. I was searching videos that how to reduce breast fat. But now I have your exercise video that's way I am so happy 🤗🤗 . Many woman face problems because of extra breast fat. Even I am also faceing this kind of problem . So I am surely try this.
Results please?
Süper birsey bu. Akşam muhakkak yapacağım bu videodaki hareketleri.
Day 1 ✅ it’s good and felt the burn!!
How was it?
hay?
Окей я тоже хочу попробовать эту тренировку. Попытаюсь делать её каждый день на протяжении 3 недель.
1 день - ✅ все прошло хорошо, болят руки
2 день - ✅ все ок)) плюсом сделала упражнение на пресс
3 день -✅ + делала упражнения на ноги и пресс
4 день -✅+кардио от того же канала
5 день -✅
Вас хватило только на один день?)
Today before midnight and every day of October.. how about don't just say you're going to share results and check in .. check in everyday.. show and prove 💪🏾👑
Saludos Cordiales HERMOSA April. Gracias ya he visto cinco de tus videos. Y Son Ejercicios Increíbles. Encantada de encontrar tu Canal. Un Inmenso Abrazo Saludos Desde Colombia 👍👏👍👏👍👏🇨🇴🇨🇴🇨🇴🌹🌹🌹🤗🤗🤗
Hi April I have a question, do you know anything about scoliosis? I would like to see a video about it but I can’t really find one and your video’s have so much motivation in it that I wanted to ask you.
Just started I hope it works
Will surely be updating you guys om it
Day 1 ✔
How did it go?
Wow you are so kind April cause this the second video you have uploaded that i requested to upload 🥺❤❤
absolutely works. in less than 2 weeks my boobs look more lifted even with a vegan diet with little to no protein
wow! are u still exercisibg?
Just yesterday i was looking for an excersice to loose armpit fat!!
Thank you Han
I was searching for this exercise 🙈😊
Thank you so much April
From Vietnam🇻🇳
Hey April ,
I have always followed you since I came to know about you.
Just wanted to tell please suggest some upper back and lower back exercise to relieve pain
Estoy haciendo esta rutina todos los días gracias 🥰 lastima que se puede dar solo un me gusta, me encantaría dar me gusta por cada vez que veo el video para seguir tu rutina
Hola como ha sido tu resultado???
.
Merhabalar işe yarıyor mu acaba benimde sarkmış lakin ise yaramasi konusunda kararsızım
Я вам доверяю, надеюсь что ваши упражнения помогут мне
Hello from Indonesia 🇲🇨 i love you❤️❤️❤️
Cám ơn bài tập của chị, rất hiệu quả ạ ❤
Muchas gracias por el video Srita April ..... saludos desde Perú🇵🇪
Помогает! При регулярном выполнении в будние дни один раз в день, грудные мышцы подтянулись ну и грудь вместе с ними. Учитывая, что грудь у меня большая, эффект был медленным, но плавным, объем даже особо не ушёл
Finally what I needed from you 😭✋🏻
April han please put a video on how to reduce flabby arms.
I love to were sleeve less dress but because of my flabby arms I don't were sleeve less dress please put how to reduce flabby arms.
That would help me to reduce my flabby arms.
Hello April, I'm doing weight loss exercises and on a diet since I'm trying to lose some weight but I don't want to lose my breast fat, so I've been trying these exercises. What do you recommend I do to lose weight but keep my breasts the same? Maybe bigger ?
I think it's inevitable for your breasts to shrink when you're losing weight because they will lose fat just like the rest of your body will. Maybe to maintain your current breast size, do this video? I'm not an exercise pro but that's what I would probably do lol
Thanks!❤ I'm really into this workout! It's top! Happy New Year!🎄🎅🎁
Lovely. I will start from tomorrow
Other videos of yours I have seen your hair is in a ponytail! so pretty down!!!
Thank you so much! That's what I have been requesting for so long!
First time try your workout. It felt great 👍 please post more underarm/armpit workout. Thank you 🙏