Slim & Tone Butt in 21 DAYS | 12 min Beginner Friendly Workout, No Equipment!
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- Опубликовано: 19 сен 2024
- 02:12 Workout Starts
*In this video, I explain that doing butt workouts is not only to get a better-looking booty but also to prevent many health risks since the gluteal muscle is a very important part of our body! In general, strong butt= strong core= strong back= healthy knees= good postures= burn more fat! As a result of our sedentary lifestyle, the gluteal muscles have been in a dormant state for a long time. So, we really need to do butt workouts regularly to keep them healthy and strong!
*Tips:
1) While doing this workout, make sure to engage your core at all times to maintain the stability of the upper body (pelvis). This will help to train your gluteal muscles mostly. You can also speed up the process with a resistance band.
2) For those who are overweight, you can combine this whole body workout to get results better
• 7 DAYS CHALLENGE to Lo...
*If you persist in doing it for two weeks, you'll notice a difference in your butts, legs, and body posture and become healthier and happier!
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*to keep you motivated: imagine how much healthier and how much better you will look and be when you are done with the program, i wish the best results for everyone. 💕*
OHH THANK YOOOOU I HOPE IT'LL HELP ME
My god u are everywhere 😳🥴
Thank you very much. I stopped and my passion ran out until I saw your comment and it gave me strength 🤍🤍
I like how you often explain the medical side of things! Somehow I can motivate myself to workout much better if I know it will help my posture/neck pain/whatever. Also I like knowing how muscles work together/which exact muscles I'm using.
I usually don't train my booty ,and I have experienced somewhat everything she said 😰 my calf is so big ,knee pain,back pain, mostly neck pain 😣 thankyou for sharing this informative video mam 🙏❤️ God will bless you 💗
This definitely works.. I did it for a month and my butt is in shape now👏
@say sorry for breathing hyunjins air it got toned and a tiny bit of slimming.. I am on a diet and doing exercises so I am losing weight.. but I don't think this exercise is mainly for losing weight, just toning..
Hey April! Thank you so much for all of your videos and hard work. You can’t imagine how much you’ve helped me and changed my life ! Maybe somehow you’ll see it, after all life is full of surprises. Tbh it’s my first ever comment on yt, normally I’m just this shy viewer who only likes a videos without commenting.
But! It’s rly hard for me to stay persistent when it comes to working out. And you somehow changed my attitude towards it. Btw I used to hate, literally HATE working out at home and now I’d rather do this instead of going to a gym. I had this mindset: if I paid for something, I’d have to use it = I’d go working out at gym (praying not to meet anyone I know). Now it doesn’t feel like something mandatory that simply has to be done no matter if I want it or not, just like going to work or other duties. Now? I enjoy your videos and even when I’m really tired I try to do at least one. You don’t yell at me and I like the sound of your voice (Chinese is beautiful, too bad it’s probably too hard for me to ever learn it 😅😂). It feels like working out with a friend and I’m grateful for this, especially after a terrible day. It’s not a duty anymore, it’s just something natural for my body to keep it healthy. You also explain medical side of things, which is great and fuels my motivation.
Ofc I quit sometimes for a week or two, just like I said - being persistent isn’t my strength but you are the only RUclipsr to come back to. Exercises aren’t too hard but still give lots of results. Instead of swimming in my sweat as I exercise (and checking every 30 s when the video ends haha) I manage to do more videos. Oh and I added stretching to my daily routine (partly) and ofc after workouts (the stretching you do at the end of your videos is a minimum I do every time, sometimes when I have time I stretch more). I had no idea how much it can improve my life! I wish I found your channel sooner.
My body still doesn’t look the way I want it to but I feel definitely better as I finally have a bit of muscles to support it. For the first time in my life I don’t exercise just to look thinner. (I mean it’s a goal, but main one is to stay healthy and fit and feel good in my body).
I guess this comment is waaaaay too long, but I’m going to update it for coming days. I want to finally finish a challenge. I want to try it for 21 days and see what happens.
I’ll do this one, love handles and back videos everyday and cardio 3 times per week. I started four days ago.
Day one, two, three and four (today I did 12 min hiit and rode bike for 30mins): done
Day 5: done
Day 6: done
Day 7: almost done (without love handles and back, I went for a bike instead)
Day 8: done
Day 9: done
Day 10, 11, 12: went on trip, so I didn’t exercise but I’m gonna exercise more on coming days
Day 13: done
Day 14: done
Day 15: dooone
Day 16: done
Day 17: i came home half alive, so no training today
Day 18: done!
Day 19: done, although instead of back workout I did lower belly
Day 20: done
I must say I actually see a huge difference even though my diet was bad lately. and I feel much better, what motivates me to keep going
I love how accessible, well thought out and calming her workouts are,
Thankyou so much for knowing our pain 😭💖 lots of love from INDIA 🇮🇳❤️
I didn’t even know that there was one muscle group, but how many consequences there could be, thank you very much April, you are a miracle!
I did this workout once a day for five days with the "Small Waist Flat Belly in 2 Weeks", no diet and a total of nearly three hours (3hrs) of cardio in that week alone (10/08-11/08). I lost almost 2cm in my hips and started to experience less lower back ache when I'm sleeping or sitting down. I recommend this with the waist workout mentioned as it is good for posture and back ache relief ❤.
(11/08) 93cm
(18/08) 91.3cm
Thank you April Han ❤
Please link to abdominal exercises❤
@@Bx_211 ruclips.net/video/UppJa6ZJswI/видео.htmlsi=uYXU42g11XX1TubJ
It’s my third day for doing this workout. And I am determined to do this for at least 1 mounth. I trust her knowledge and wish luck for everyone like me. Just wanna say don’t give up! Good things come with pain and hardworking.
Update please 🥲
Update
Good luck
Hey how was it?
U alive?
I definitely do. 😍 Honestly you are the one of the person who understands what we need. We love you♥️ .( If any mistake in English apologies me)
I really loved this workout so I'll be doing it everyday😊
I'll update by week.
Week 1:✅✅✅✅
Week 2:✅✅
Week 3:
Week 4:
Week 5:
Guys this workout do work!! I have did this for 2 months in the middle of this journey I took 2 weeks off. Well don't skip this workout continue doing this it will fix ur anterior pelvic tilt and reduce upper n lower back pain .
I love you so much april
I will definitely do these exercises
My thigh(R/L)(56cm/55cm)
My booty (95cm)
Day1✅
Day2✅
Day3✅
Day4✅
Day5✅
Day6✅
Day7✅
Day8✅
I noticed some changes since my thigh was 56cm/55cm and now it's 55cm/54cm. And my butt was 95cm and now it's 93cm
Day9✅
Day10✅
Day11✅
Day12✅
Day13✅
Day14✅
I don't notice any changes anymore I think I'll stop here
Good luck everyone
Can you please keep on informing us about your progress.. Thank you
You can do it ! You can say hom many inch you lose at the debut and finish !
This is a perfect beginner workout! I never felt like anything was too hard for me and I actually enjoyed it ❤️
I have really bad back and neck pain. I tried many workouts before but everytime I do this, I feel so much better. I remember one time I couldn't even feel the pain for a whole day which left me shocked. This is the only one that works. I have decided to do this everyday.
Video starts at 2:13
1- 2:17
2 - 2:50
3 - 3:24
4 - 4:23
5 - 5:02
6 - 5:42
7 - 6:36
8 - 7:08
9 - 7:48
10 - 8:42
11 - 9:35
12 - 10:07
13 - 10:45
14 - 11:15
15 - 11:51
16 - 12:45
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18 - 14:36
19 - 15:29
20 - 16:05
21 - 16:42
22 - 17:15
23 - 17:36
Every time i finish the exercises, i aplaude myself for another day, to thank myself for the patience i have every day, for the last 14 days. The longest periode to exercises daily. Thank you. Haven't lost any weight but i see that i have better mobility, less fatigue and clothes fits me very well. I will do other programs in the future. Love from Romania. 🇷🇴
I really need this workout cause it is the most bothering area i feel. Thank you so much April. One more request that please do a video on teenage workout to lose weight.
I need a video like that.
Hey! I am Russian. Your channel helps me a lot, now my body is more toned! Thanks a lot!)🙂💕
رح أسويها بين يوم ويوم ✨
اليوم الأول : ☑️
اليوم الثاني : ✅
اليوم الثالث : ☑️
My diary 🌿☁️🌱
Hi I'm Seonmi, I'll be doing this workout starting today :) please keep commenting to support & motivate me ^^
Day 1: ✅
🖇 I loved it!
Day 2: ✅
Day ?: ❌
🖇had to study for exam
Day 3: ✅
🖇 I learnt to do all the exercises correctly, even though I'm still not habituated to the breathing pattern, I hope I'll try and get it right too ^^♡
Day 4: ✅
Day 5: ✅
🖇 kinda got the breathing thing right
Day ?: ❌
🖇I have an exam tomorrow so I'll be studying
Day 6: ✅
Day 7: ✅
🖇Yay! I've finished doing this for a week, gonna continue
Day?: ❌
Day?: ❌
🖇I feel so bad for today ㅠㅠ I could've done it but all I did was lay down and study...
Day 8: ✅
Day 9: ✅
🖇 Wahhh I did it today! I'm sooo proud of me 😭 I literally did the exercises with chemistry book in my hand cuz I have biology, biology diagram test and chemistry exam on 28th, I may not be able to do this tomorrow though
Day?: ❌
Day 10: ✅
🖇Woah I completed 10 days! It feels so great to come this far gonna continue :)
Day 11: ✅
🖇hey everyone, I decided to stop today...but I'll keep doing workouts soooo :) maybe after few months, I'll come back later bye~
Hey, any updates
@@mehakg1934 I was doing full body workouts (to lose fat all over my body) and sometimes this workout (maybe once a week) to tone my 🍑 but now I won't be able to do anything for two months cuz I just broke my leg 2 days ago 🙃
@@baby2009... oooh is that, take care of urself and recover soon
@@mehakg1934 thanks :D
21 Day challenge
43 inch
Week 1
Day 1:✅
Day 2:✅
Day 3:✅
Day 4:✅
Day 5:✅
Day 6:✅
Day 7:✅
Day 8:✅
Day 9:✅
Day 10:❌
Day 11:✅
Day 12:✅
Day 13:✅
Day 14:❌
Day 15:✅
Day 16:❌
Day17:✅
Day18:✅
Day 19:❌
Day 20:✅
Day 21:✅
What about the results??
@@zainabasima3226 1 inch loss
Tried so many exercises.. But no visible results.. Gonna try this too.. Starts on 4.10.21.. Hope it works.. ❤ from India🇮🇳.
Will genuinely update my results after 21days..
( 25.10.21 )
Did u get good result?
Hello?
Hai
What happened
Hello what happen
شكرا جزيلا لأنك ترجمتي الفيديو إلى اللغة العربية عندي شهر وانا اقوم بهذه التمارين الصراحة رهيبة👍👍👍👍merci beaucoup de l'Algérie. 🇩🇿
جاب نتيجة؟
Каждый раз, когда теряю форму, смотрю именно твои видео! Результат всегда положительный) спасибо 💖
правда?
@@АзизаНурханкызы да
@@MaryaRain сколько дней заметен будет
@@АзизаНурханкызы было заметно уже за неделю. Похудела примерно на 10 кг и подкачалась за 2 месяца. Особенно руки стали стройнее, у нее идеальные упражнения. И естественно питание тоже адекватное должно быть, она про это видео тоже снимала. При этом могла пить какао, есть макароны, просто все в меру.
@@MaryaRain А эти упражнения помогут в уменьшении ягодиц? Но не накачают их.
Thanks, kitty 😻April. I am extremely glad that there is a separate workout for the buttocks. It's just super. You just have perfect legs. It’s not like that for me yet, but it’s already better. My legs really began to look more aesthetically pleasing. They began to give me less years !!! Because big hips and pelvis also give you age, and your workouts rejuvenate. Thank you very much! The main thing is not to be lazy. I recommend your channel to all my friends.
You read my mind!!! I can lose inches easily elsewhere but not my butt! I need this.
omg...u cannot imagine how much i needed this video...THANK YOU!!❤
You're so welcome!
Bunu yapmaya başlıyorum. (11.11.2021)
1. gün: ✔️
2. gün: ✔️
3. gün:❌ (Dışarıdaydım)
4. gün:✔️
5. gün: ❌
6. gün:✔️
7. gün:
.؟
Gel yap
I WAS WAITING FOR THIS SO LONG!!! THANK YOU!
Another trustful workout to my playlist🔥🔥
Thank you
I came across your channel and then i thaught who fat i am and then i started doing the exercises which you have done in the video and my life changed
Before my weight was 55 kg
And now I am 45 kg
Whenever I do wrong exercise
You show me the right way to do exercise and i followed you and now I am slim because of you only
Again thanks a lot sister
You are 😇 angel for me sis
@Rover Roverr no but only three meals in a day
@Rover Roverr only three meals in a day sugar free and i ate less oily food
Detox drink in morning for weight loss
1 hours workout daily and also streching no problem if you miss a day workout
I followed sis April the parts of my body From where I was fat i started to do exercises which was done by her and then within 4 months i lossed so much weight .
It is dependent on your body i think you will loose fat soon if your body looses fat soon but my body losses fat slowly so it taken so much time
@Rover Roverr no problem but try to eat less sugar food
I also like sweets 😍 so much
But I tried to eat less
Lot's offff loveee from India🇮🇳 ❤💜
這些動作的確會讓臀部緊實，不會鬆誇，很棒🙏
I really liked this workout. Looking forward to seeing what happens over the next 21 days.
Any results yet?
Any change??
results??
Hello
What are the results of did the booty become thin?
Day 1 - done
D2 - done
D3 skipped
D4 done
D5 done
D 6,7 skipped
D8,9 done
Any results in these days?
19.02.2024
Day 1: ✅
Day 2: ✅
Day 3: ✅
5 days rest
28.02.24
Day 4 ✅
02.03.24 - other
05.04.24
Day 5 ✅
I love your workout video usually I don't exercise but you honestly make the workouts entertaining by explaining exactly what we're doing and I just love it 😊
Hi April! I love your videos a lot. Especially your knowledge of human body and exercises. Thank you so much for all of them! Your amazing videos always help me, so I have a request for more information about knees. I have been suffering from my knees because they aren't strong enough to do some workouts. Could you do a workout about that?
April siempre me hace ser mas productiva y me enseña mas sobre el ejercicio te amo♡
Gracias a ella empecé a hacer ejercicio :') la amo ❤️❤️
April me ha ayudado mucho, muchas gracias :)
Yayyyyyyy the queen is backkkk! :D
It's my second day doing this workout
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4 ✅
Day 5 ✅
Day 6 ✅
Results?
Keep going! Good luck 👍🏻
Second from India 😍🇮🇳
I am Indian 🇮🇳
@@unicornna3790쿨
Thank you ! I also have some juice recipes
for weight loss that really work, take a look
you wouldn't be disappointed
@@musictv6843 ok sure but not now because I'm doing my online class 😊
gonna do this for 2 weeks
day 1: ✅
day 2:
day 3:
day 4:
day 5:
day 6:
day 7
day 8:
day 9:
day 10:
day 11:
day 12:
day 13:
day 14:
I have been trying your exercises, and they're pretty effective that's why I only trust your videos. Can you please do one for increasing height? 谢谢
Up
@@idanurjanah9041 baik
Up
9/11 day1
9/12 day2
9/13 day3
9/14 day4
9/16 day5
9/17 day6
9/18 day7
9/19 day8
9/20 day9
9/21 day10
9/23 day11
9/24 day12
9/25 day13
9/26 day14
9/27 day15
9/28 day16
9/29 day17
9/30 day18
10/1 day19
10/2 day20
10/3 day21
10/4 day22
hi how's it going?
Огромное спасибо за тренировку.
Hey April, my father is suffering from Varicose veins, can you please make a workout for legs to heal varicose veins?? I would be very thankful if you do 😭❤️
Gonna start this today (May 3,2023) and keep updating here.
Measurements:
Hip: 87.9 cm
Note: I'm also doing her leg workout.
Day 1: completed 😊
Day 2: completed 😊
Day 3: completed 😊
Day 4: ❌️
Day 5: : ❌️ [caught cold and fever. I'll continue after I recover]
ITS BEEN A YEAR DID U RECOVER FROM UR FEVER ??????
@@ur_valantine It took me almost 2 months to recover so I totally forgot about this comment.
انا عربيه طبقت التمارين لاكثر من شهر كانت النتيجه رائعه … شكرا جزيلا ابريل ♥️♥️🙏🏼
سويتها وياها تمارين ثانية لو بس هاي وحدها؟
صارت ضعيفه كلش يعني ختفت مممكن تشرحيلي التغيري
@@SA112Sسويتيها شصار ضعفت يعني التزقت بلجسم صارت ضعيفه كثير
@@كيمصبا-ذ1ز
لا والله حبيبتي مسويتها بس هاي القناة تمارينها ممتازة جربت تمارين ثانية عدها والنتائج ممتازة جربيها
@@SA112S زين نسوي اني اوياج
April, huge thanks to you for such an effective workout, looking forward to try it out soon😍👏🏻
Butt 43 inches. 😭
Week 1 - ✅ Done
Week 2 - ✅ Done
Week 3 - ✅ Done
Week 4 - ✅ Done
Any changes?
@@hematas6338 I will update after 14 days. Because it is left just 14 days to accomplish this challenge.
@@eleanorhammington9136 curious on your result
Day 1- done😩
Day 2-
Day 3-
Day 4-
Day 5-
Day 6-
Day 7-
I need this A LOT THANK U SO MUCH APRIL LOVE FROM BANGLADESH 🇧🇩
🟡 *My initial body measurements* 🟡:
*_· Thigh: 91 cm_*
*_· Legs (L/R): 50.8/53 cm_*
🟢 *Day ¹st* 🟢 : _completed_
🟢 *Day ²nd* 🟢: _completed_
🟢 *Day ³rd* 🟢: _completed_
🟢 *Day ⁴th* 🟢: _completed_
🟢 *Day ⁵th* 🟢: _completed_
🟢 *Day ⁶th* 🟢: _completed_
🟢 *Day ⁷th* 🟢: _completed_
🟣 *Results of first week* 🟣:
_Thing_ : *91 → 90.5*
_Legs_ : *50.8/53 → 52/54*
I'm a bit unhappy with results. But I have an assumption, that it all because my body type. I won't continue this workout, but I with you a good luck, willpower and patience, guys.
Was 180 a year ago and at 128 now :))) your videos are so helpful and effective! Actually makes me feel motivated and comfortable to work out at home.
Good job 👏👏👏
I am 41 yo, both of my knee pain, I hope this workout can help to recover my knee pain ❤️
Bravo pour toutes ses explications bien utiles ,vous êtes formidable, merci 😍
I found your video at the right time. I am insecure because i have a big butt and it kinda make my body looks bigger. However my biggest concern i often have back pain due to my incorrect posture as i was trying to hide my big butt
I want to try to di this once daily for 7 days first to see if I will feel better
Day 1 : It was bearable to do. After the exercise, i kinda feel better. Cant wait to come here again tomorrow
Day 2 : ✅
На двадцатом ролике догадалась ткнуть в субтитры, а там.. Русский❤️ ура! Мне очень не хватало перевода🙈🤦♂️😂
вы делали упражнения
как вам ?
My body became wonderful thanks to these exercises... I tried them and now my body is wonderful❤❤❤
I love you sooo much April 🥺❤️
I'm gonna try this routine 🏃🏻♀️🏃🏻♀️ I hope it'll work for me 💝
Any changes?
@@Suky-s5j I did it for only a month and there are not many changes
lesss gooo, love from Italy 💕
Thank you April!! 🦋
day 1:done
day 2:done
day 3: done baby
day 4: donee
day 5:done
day 6: done
any change?
@@user-wt9xm3rh2e it definitely work, I could see my butt being lifted, the "wrinkle" of the butt were fading (idk if ya see what I mean, kinda hard to explain lmao)
Bir hafta oldu, vücudumun çalıştığını hissediyorum. Yürürken vücudumu ben taşırdım, şimdi vücudum beni taşıyor gibi hissediyorum. Çok teşekkürler❤️
Hâlâ yapıyor musun nasıl bit yararı oldu
Kalça da küçülme oldu mu?
it's me again.... I will practice this video regularly this time to shape my buttocks... I promise 🤞
Day 1 [21.03.2022] : ✅
Day 2 [28.03.2022] : ✅
Sorry Sorry Sorry... This time I will seriously not neglect the exercises...
Day 1 [25.05.2022] : ✅
ehm-
@@itsmetalaa Please don't make fun of me 😔 Every time I try to get my life in order, I sink more and more. My boring and monotonous life prevents me from exercising anymore. Soon I'll look like Obelix...
@@ber8558 OH NO NO IM SO SORRY I DIDNT MEAN TO MAKE FUN OF U I SWEAR
its just that u said u will update but u didnt thats it!! also im sure u look beautiful, everyone is beautiful the way they r.
im really sorry again!!
Wow, I didn't know all my problems were due to my butt 😂 (kidding, but actually... yeah). I love your workouts the most♡
Tq April you are making everyone's day better and I was looking for this video tq sooooooo muchhh🥺🥺
My pleasure 😊
I am going to do this for 2 weeks, Day 1 - done
Day 2-done😊
BEST COACH EVER!!!!!!!
I will do this with saddle bags exercise 🤗. Thank you for making this video. I really need this🤗
02:14 spor ısınması başlangıç
04:16 spor başlangıç
Hi April! I am from Turkey and l love your workouts but could you make long video for small butt! In the RUclips, there are several butt workouts but all of them for growing. Please do 20 min for small butt video
شكراً لك كثيراً على الترجمة العربيه ❤️❤️❤️
هلوو السلام عليكم ممكن سوال ارجو الرد انا كنت قبل سنة وشوية اجلس كثيرا وقبل اربعة اشهر لاحضت موخرتي كبيرة وساقي اصبحت للخارج مقوسة يعني ارجوج اذا نحفت موخرتي يعني اذا عملت هذه التمارين ترجع ساقي واي شيء لوضعه الاصلي والطبيعي وشكرا
Who watched lisa solo 😃😃😙
IT'S AMAZING 💖💖
This channel is in my favorite channel list, i love you ❤️
i wish you were my pt 😊💅🏼
I really need this thank you april❤️❤️❤️I'm so much stressed because of that area
Ur just amazing ❣....april pls make a video on how to correct bow legs 🥺 really needed
I just made one ruclips.net/video/-b7TXVZr3ZA/видео.html
@@AprilHanFit thank u so much dear for ur reply....this workout is part of my daily routine.... also i see a little improvement🤗....but can u make one more video on this plsss plss 🥺🙏
day 1:done
day 2:done
day 3: done baby
day 4: donee
day 5:done
day 6: done
day 7: rest
day 8: done (was easy)
For everyday workout quick start to 2:10 ❤
Starting my journey
Day 1 ✔ 👍
30 günlük challenge
(4 Nisan - 4 Mayıs 2022)
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I have X legs, saddle bags , back pain, anterior pelvic tilt and flat foot i never thought it could be because of my booty lmao it motivate me to work more than the aesthetic aspect
Hi April, I thankyou for the workout. I got weak hips because my daily lifestyle and work. These workout really help.
If I may, I got bad knee because an accident in my childhood. Some of the moves quite hard and painfull for me. If you don't mind, can you give advice for those with bad knee (still with gluteus exercise)
Whatever your answer, I still thankyou. Good luck for you always
Started with this workout... Looking forward for the results after 21 days... ☺
Ohh me too💃🏻😌
Did you get any results?
I am your big fan without understanding your language i follow your so many videos and i got best results.. so this time i liked the video before watching 😊😊😊
Thank you for your support....💕
Love from Pakistan 🇵🇰💜
Thanks April 😍
If u don't mind , pls slim calves workout
My calves are in bad situation.😢
Starting today:
Day 1: ✅
Anyone reading please help me. When i do that knee tuck to extension i feel pain on the back of my knees.
Hi April Han, thanks for this useful video, love from Azerbaijan🇦🇿💞
I am gonna start this exercise from tomorrow please remind me
Day 1 done
You are an angel 😍 sent to save me from my Jack Black calves 😂 thank you for the images and explanation at the beginning as well 🌼
You are welcome.
Hello, April! Thank you so much! I love you! 💛
Hello, April! I've been making your complex of exercises for already a month each day. Must say, that my legs became stronger. I started to feel muscles. My legs and hips are toned. I like, that you use streching. I agree, that it is very important. Thank you!
you are amazing!!
I really started with you exercises,
I will tell you the results later
thank you🙏🙏
شاركينا النتيجه اذا قدرتي تكفين
@@Cloudroot9 هو نظام متكامل مع بعضه
يعني نظام غذائي بسيط ومشي نصف ساعة يوميا و ١٠ دقايق رياضة وركزي كتير عالحركات وعالتنفس لبتقول عنه كتير بيفرق معك الوضع
ومع الوقت بطئي الفيديو وخذي وقت اكتر بالتمرين وحسي بالعضلة وركزي على تنفسك🌸🌸
٨٠% من الدهون بتطلع بالتنفس جربي تنفسي صح اثناء التمرين وشوفي النتيجة والتمرين ٣ ايام بالاسبوع والمشي كل يوم
انا بشهر حرقت ٢ كيلو دهون
سروال هاض تمارين ليشوو لتكبيره وله لصغيره
Please can you do the workout first, then explain the science last. Every time I want to do the workout, I need to skip 2 minutes and 30 seconds.
Great workout and thank you 🙏 ❤️
April! I feel so happy when you upload a new video . 你是很漂亮! 😍 Thank you for this routine. I hope you share an abs video soon ☺️ 我爱你 ❤️